Truefood
Truefood is real, good food, with simple branding, down-to-earth packaging and well-priced product lines. With over 100 products in the range, Truefood offers both conventional and certified organic ranges of all those basic pantry essentials such as legumes, seeds, flours and grains.
The distinctive green badge, ‘I AM ORGANIC’, sets the organic range apart from Truefood’s conventional pantry lines and includes customer favourites such as gluten-free oats, chia and chick-peas, and mealie meal – a first for the SA market.
Showing 21–40 of 77 results
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Truefood Haricot Beans 400g
N$42.50Haricot Beans
Truefood’s Haricot Beans are Non-GMO, rich in minerals and protein and the ideal addition to healthy vegan and vegetarian diets.
Haricot beans are:
- High in fiber that aids in digestion and maintains digestive health.
- Rich in calcium and magnesium that are crucial for healthy bones.
- High in folate that helps bodies make new cells and aids in a healthy pregnancy.
- Rich in phosphorous that detoxes the body and maintains bone and dental health.
- High in thiamin (B1) that converts food into fuel and maintains proper heart and nerve function.
Suggested use:
Once cooked, Haricot Beans are buttery in texture. They are often used to bulk up soups and casseroles or as homemade baked beans.
Ingredients:
Haricot beans
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Truefood Hemp Hearts 200g
N$98.65Hemp Hearts
Truefood Hemp Hearts (dehulled hemp seeds) are rich in fiber, protein and healthy fats. Hemp hearts are loaded with omegas, which fight inflammation, and their excellent protein content helps to build lean muscle and promote recovery after exercise.
Hemp heart benefits:
- Immune-boosting properties
- Fights fatigue
- Rich in antioxidants
- Rich in fibre for healthy digestion
- High in omega 3 & 6, which support heart health & reduce inflammation
- High in chlorophyll, which reduces inflammation & promotes healing
- A source of all essential amino acids, which assist in building & repairing muscle
Suggested use:
Boost the nutritional benefits of any meal with a sprinkle of hemp hearts, which can be added to salads, stews, soups or pre-workout smoothies.
Ingredients:
Hemp hearts (dehulled seeds)
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Truefood Himalayan Crystal Salt 400g
N$41.10Himalayan Crystal Salt
Truefood Course Himalayan Salt is NON-GMO and free of preservatives or additives. Himalayan salt is said to be a great aid in replenishing tired bodies after illness as well as a detoxifying agent.
Himalayan salt is rich in minerals and can be used for cooking, bathing and exfoliating. Athletes may also add Himalayan salt to their water, to boost electrolytes after a work out.
Suggested use:
Use in place of iodized salt.
Ingredients:
Himalayan Salt
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Truefood Himalayan Fine Salt 400g
N$36.00Himalayan Fine Salt
Himalayan Salt has been used for centuries for a range of conditions and is said to be a great aid in replenishing tired bodies after illness as well as a detoxifying agent.
Suggested use:
Himalayan salt is rich in minerals and can be used for cooking, bathing and exfoliating. Athletes may also add Himalayan salt to their water, to boost electrolytes after a work out.
Ingredients:
Himalayan fine salt
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Truefood Long Grain Brown Rice 400g
N$54.20Long Grain Brown Rice
Truefood Long Grain Brown Rice is NON GMO and naturally gluten free, it’s a great addition to wholesome meals and is suitable for vegan and paleo diets.
Long Grain Brown Rice is:
- Rich in selenium that boosts the immunity and acts as an antioxidant.
- High in manganese that fights free radicals within the body and acts as an anti-oxidant.
- Rich in magnesium which is crucial for many functions within the body, with over 300 bio-chemical reactions depending on the mineral.
- High in copper that increases iron absorption.
- High in fiber that can aid in digestion and maintain digestive health.
Ingredients:
Long grain brown rice.
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Truefood Maca Powder 200g
N$146.25Maca Powder
Truefood Organic Maca Powder is a nutritionally dense product made from the root of the Lepidium meyenii plant.
The popularity of the root has increased quite considerably over the years particularly as a natural energy boosting ingredient often added to smoothies. Unlike caffeine which causes an elevated heart beat Maca appears to have a calming effect on the heart while increasing energy levels.
The high levels of phyto-chemicals in Maca powder can increase fertility in men and women, by assisting with hormonal health, making it beneficial for the thyroid gland, immune and reproduction systems. It is used as an aid for those suffering from menopause, migraines, acne and impotence.
A great source of fatty and amino acids, maca powder can be used to improve memory and concentration as well as reduce anxiety, depression and stress. It is anti-aging and can assist with skin tone and hair growth.
Great for bones and teeth, with ample levels of calcium Maca powder may also improve osteoporosis and osteoarthritis. It assists the pancreas with maintaining blood sugar levels and improves blood circulation which can reduce the effects of anaemia and speed up the healing process of wounds.
Ingredients:
Maca Root Powder.
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Truefood Mixed Quinoa 400g
N$79.00Mixed Quinoa
Truefood Mixed Quinoa is NON GMO, gluten free and has a low glycaemic index . This ancient grain is easy to digest, and contains all essential amino acids making it a complete protein and ideal for vegan and vegetarian diets.
Considered to be a pseudo-cereal, quinoa is not actually a grain but a seed that is rich in vitamins and minerals. Mixed quinoa is great for salads or as a healthy alternative to rice.
Benefits:
- High in iron an important component of haemoglobin that carries oxygen from our blood to our lungs.
- Rich in manganese that fights free radicals within the body and acts as an anti-oxidant.
- High in calcium, magnesium and phosphorus that are crucial for healthy bones and teeth.
- Rich in protein that is crucial for many functions within the body.
- High in B vitamins that help to maintain energy levels throughout the day.
Ingredients:
White quinoa
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Truefood Mung Beans 400g
N$38.00Mung Beans
Truefood Mung beans – are NON-GMO, also referred to as Moong beans, they are high in fibre and a low glycaemic index (low-GI).Mung beans are a good source of protein making them a great addition to vegan and vegetarian diets. The wide range of nutrients found in Mung beans offer a host of health benefits for the immune system, the metabolism, heart and other organs .
Suggested use:
Mung beans have a hearty and wholesome flavour when cooked, with a crunchy texture they are commonly used in curries, soups and casseroles.
Mung beans are:
- High in fibre that can in digestion and maintain digestive health
- Rich in Vitamin K that is crucial for regulating normal blood clotting with injuries
- High in manganese that fights free radicals within the body and acts as an anti-oxidant
- High in Phosphorous that detoxes the body and maintains bone and dental health
- High in folate that helps bodies make new cells and aids in a healthy pregnancy
Ingredients:
Mung beans
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Truefood Olive Oil 500ml
N$99.40Olive Oil
This olive oil has been extracted using a cold extraction method. What exactly does this imply? It indicates that all the beneficial components, such as healthy fats and vitamins E and K, were preserved when making this olive oil. This olive oil has anti-inflammatory properties and can help you lower your blood pressure.
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Truefood Organic Black Beans 400g
N$76.30Organic Black Beans
Truefood brings you beautiful Black Beans which are certified organic, so not only will they satiate your appetite with deliciousness and nourishment but they’re free from pesticides and nasties. They’re packed with nutrients including protein, fibre, and antioxidants and are especially beneficial for vegans, as when combined with brown rice the meal forms a complete protein. Health Connection Organic Black Beans make a delicious addition to stews, soups, stir-fries, or salads for a fibre boost to benefit the cardiovascular, digestive, and nervous systems.
- Certified organic black beans
- Rich in flavour
- High in fibre, protein, vitamins and minerals
- Vegan
Suggested use: Soak beans overnight in plenty of water (suggestion)
Drain and simmer 1 cup black beans in 3 cups fresh water for 45-60 minutes, until tender
Further information:
Ingredients: Organic black beans
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Truefood Organic Brown Basmati Rice 400g
N$82.70Organic Brown Basmati Rice
Truefood Organic Brown Basmati Rice is Non-GMO, naturally gluten-free and suitable for vegans. Organic Brown Basmati Rice is a great carbohydrate source for fueling physical training and provides some protein and essential nutrients.
Ingredients:
Brown Basmati Rice
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Truefood Organic Brown Lentils 400g
N$82.00Truefood Organic Brown Lentils are Non GMO, gluten free and highly nutritious. They are a good source of fiber, B vitamins and protein, further to being a Low GI food. High in iron and protein lentils are ideal for those who follow vegan and vegetarian diets.
Lentils have a rich nutty flavor and are much quicker to cook than any other legumes as they do not require soaking. They are extremely versatile, absorb flavours well and they make an excellent meat extender.
Ingredients:
Brown lentils
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Truefood Organic Buckwheat Hulled 400g
N$103.20Organic Buckwheat Hulled
Truefood Buckwheat is non GMO and gluten free making it ideal for those with gluten intolerances or celiac disease. This highly nutritious ancient grain is also a complete protein making it suitable for vegan and vegetarian. Buckwheat is a source of fiber and helps to stabilize the metabolism which could assist with weight management or weight loss goals.
Benefits:
- High in manganese that fights free radicals within the body and acts as an anti-oxidant.
- Rich in Phosphorous that detoxes the body and maintains bone and dental health.
- High in copper that increases iron absorption.
- Rich in magnesium which is crucial for many functions within the body, with over 300 bio-chemical reactions depending on the mineral.
- High in B vitamins that help to maintain energy levels throughout the day.
Suggested use:
Considered to be a fruit seed Buckwheat can be eaten raw or cooked and enjoyed as a starch replacement. Commonly used for gluten-free bread or crackers, buckwheat can also be used for pastry or pancake dishes that call for no gluten or as a healthy breakfast porridge.
Ingredients:
Buck wheat
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Truefood Organic Cassava Flour 400g
N$48.30Organic Cassava Flour
Truefood Cassava Flour is a premium gluten-free product. It has the same fluffy texture and mild neutral flavour of ordinary wheat flour. It is excellent for gluten free baking and substitutes 1:1 with ordinary wheat flour in many of your favorite recipes.
Ingredients:
Cassava Flour
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Truefood Organic Chia Seed 400g
N$157.00Organic Chia Seed
Truefood Organic Chia seeds – are non GMO and naturally gluten free. They have a mild nutty flavour and can hold 10-12 times its weight in water, making it an ideal egg substitute or thickening agent and an aid in weight loss. Chia seeds have become increasingly popular as a super food for the health conscious and as a source of omega 3 for vegans. This whole grain is renowned for its high levels of omega 3, calcium, fibre, antioxidants and protein.
Ingredients:
Chia Seeds
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Truefood Organic Chick Peas 400g
N$73.30Organic Chick Peas
Truefood Chickpeas are NON GMO and packed full of nutrients, boasting a variety of vitamins and minerals. Chickpeas are extremely beneficial for those who follow vegan and vegetarian diets as they contain iron, protein and B vitamins.
Chick peas are:
- Rich in Protein that is crucial for many functions within the body.
- High in B vitamins that help to maintain energy levels throughout the day.
- High in manganese that fights free radicals within the body and acts as an anti-oxidant.
- High in iron an important component of haemoglobin that carries oxygen from our blood to our lungs.
- High in Calcium, Magnesium and Phosphorus that are crucial for healthy bones and teeth.
Suggested use:
Chickpeas have a nutty taste and can be used for a variety of food applications. They are a main ingredient of hummus but can also be added to stews and casseroles or mashed with mayo for ‘mock tuna’.
Ingredients:
Chick peas
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Truefood Organic Coconut Aminos 250ml
N$105.00A delicious alternative to soy sauce. Add to dressings, marinades, or use as a simple dipping sauce.
Suggested use: Use in place of soy sauce, add to dressings, marinades or simply as a dipping sauce.
Further information:
Ingredients:
Organic Coconut Syrup, organic coconut vinegar, salt -
Truefood Organic Coconut Blossom Sugar 1Kg
N$239.80Organic Coconut Blossom Sugar
Truefood Organic Coconut Blossom Sugar is a natural unrefined alternative to processed sugar, great for cooking baking and sweetening RAW desserts. It has a similar taste to brown sugar with a slight caramel flavour.
Coconut blossom sugar is said to contain some trace nutrients like vitamin C, potassium, phosphorous, magnesium, calcium, zinc, iron and copper. As well as small amounts of phytonutrients and inulin a prebiotic that is beneficial for good gut bacteria.
Coconut blossom sugar is extracted from the nectar of the coconut palm blossom. This is done by farmers who climb to the top of the trees and make an incision in the stalk of the coconut flower, the sap runs from the blossom and is usually collected in the early mornings. Moisture is then evaporated from the nectar and the result is a natural unprocessed sugar that has been utilized by South-East Asia generations for hundreds of years.
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Truefood Organic Coconut Blossom Sugar 400g
N$119.00Organic Coconut Blossom Sugar
Truefood Organic Coconut Blossom Sugar is a natural unrefined alternative to processed sugar, great for cooking baking and sweetening RAW desserts. It has a similar taste to brown sugar with a slight caramel flavour.
Coconut blossom sugar is said to contain some trace nutrients like vitamin C, potassium, phosphorous, magnesium, calcium, zinc, iron and copper. As well as small amounts of phytonutrients and inulin a prebiotic that is beneficial for good gut bacteria.
Coconut blossom sugar is extracted from the nectar of the coconut palm blossom. This is done by farmers who climb to the top of the trees and make an incision in the stalk of the coconut flower, the sap runs from the blossom and is usually collected in the early mornings. Moisture is then evaporated from the nectar and the result is a natural unprocessed sugar that has been utilized by South-East Asia generations for hundreds of years.
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Truefood Organic Coconut Cream 400ml
N$52.40Organic Coconut Cream
Truefood Organic Coconut Cream is a rich and versatile cooking and baking ingredient that is manufactured from the flesh of mature coconuts. This coconut cream is NON-GMO, free of preservatives and sugar.
Suggested use:
Truefood Organic Coconut Cream is suitable for plant based diets and makes a delicious dairy free alternative that is ideal for curries, sauces, baking, desserts and smoothies.
After opening transfer to a non-metallic container and refrigerate. Use within 2 days.
Ingredients:
Organic Coconut Kernel Extract, Water, Guar Gum
