Truefood
Truefood is real, good food, with simple branding, down-to-earth packaging and well-priced product lines. With over 100 products in the range, Truefood offers both conventional and certified organic ranges of all those basic pantry essentials such as legumes, seeds, flours and grains.
The distinctive green badge, ‘I AM ORGANIC’, sets the organic range apart from Truefood’s conventional pantry lines and includes customer favourites such as gluten-free oats, chia and chick-peas, and mealie meal – a first for the SA market.
Showing 61–77 of 77 results
-
Truefood Red Kidney Beans 400g
N$80.05Red Kidney Beans
Truefood Oganic Red Kidney beans are Organic NON-GMO and a good source of cholesterol lowering fiber, protein and iron. Red kidney beans make a great addition to vegan and vegetarian diets.
Red Kidney beans are:
- High in fibre that can aid in digestion and maintain digestive health.
- High in iron an important component of hemoglobin that carries oxygen from our blood to our lungs.
- High in folate that helps bodies make new cells and aids in a healthy pregnancy.
- High in manganese that fights free radicals within the body and acts as an anti-oxidant.
- High in B vitamins that help to maintain energy levels throughout the day.
Suggested use:
Red kidney beans are especially good in simmered dishes where they absorb the flavours of the seasonings and other foods with which they are cooked. Commonly used in chilli dishes or in bean salads, red kidney beans are also delicious in wraps.
Ingredients:
Red kidney beans
-
Truefood Red Quinoa 400g
N$119.00Red Quinoa
Truefood Red Quinoa is an ancient grain and is easy to digest, it contains all essential amino acids making it a complete protein and ideal for vegan and vegetarian diets. Considered to be a pseudo-cereal, Quinoa is not actually a grain but a seed that is rich in vitamins and minerals. White quinoa has the same high quality nutrition and earthy flavour as red quinoa, and is great for salads or a healthy alternative to rice, that adds much needed nutrients to a meal.
Red quinoa is:
- High in iron an important component of haemoglobin that carries oxygen from our blood to our lungs.
- Rich in manganese that fights free radicals within the body and acts as an anti-oxidant.
- High in calcium, magnesium and phosphorus that are crucial for healthy bones and teeth.
- Rich in protein that is crucial for many functions within the body.
- High in B vitamins that help to maintain energy levels throughout the day.
Ingredients:
Red Quinoa
-
-
Truefood Red Split Lentils 400g
N$51.00Red Split Lentils
Truefood Red Split Lentils are non-GMO, low in fat, high in fibre and high in protein. They are a perfect addition to vegan and vegetarian diets as they are also a source of iron as well as other vitamins and minerals. Red split lentils are made from removing the outer skin of a red football lentil and splitting it into two.
Suggested use:
Commonly used for Indian dishes like dahl, split lentils become mushy when cooked and do not retain their shape.
Ingredients:
Red Split Lentils
-
Truefood Rolled Oats 400g
N$39.60Rolled Oats
Truefood Rolled Oats are NON GMO, they have a low glycaemic index that helps to regulate blood sugar levels and are also a good source of dietary fibre. Further to providing iron, B vitamins and protein, rolled oats are a must for any diet especially for those who follow vegan and vegetarian diets.
Suggested use:
Rolled oats are the healthier alternative to most processed cereals and make a delicious wholesome breakfast that provides sustained energy throughout the day.
Ingredients:
Rolled Oats
-
Truefood Sesame Seed 400g
N$76.00Sesame Seed
Truefood Sesame Seeds are NON-GMO and nutrient rich. They are highly beneficial and extremely tasty with ample levels of iron, calcium and B vitamins. Sesame seeds are a great addition to vegan and vegetarian diets.
Benefits:
- High in fiber that can aid in digestion and maintains digestive health.
- Rich in calcium, magnesium and phosphorous that strengthens bones and helps to prevent osteoporosis.
- High in manganese that fights free radicals within the body and acts as an anti-oxidant.
- Rich in zinc that boosts immunity and aids in healing wounds.
- High in copper that increases iron absorption.
Suggested use:
Sesame seeds have a mild nutty flavour and are often used as a garnish on foods particularly sushi and breads, they also make great snack bars and sauces.
Ingredients:
– Sesame seeds -
Truefood Sesame Seed Oil Cold Pressed 250ml
N$98.10Sesame Seed Oil Cold Pressed
Sesame Oil is one of the healthiest alternatives to common vegetable oil and offers a host of hearty benefits while also lending its delicious flavour to Asian cuisines.
Ingredients:
Sesame Oil
-
Truefood Split Green Peas 400g
N$48.30Split Green Peas
Truefood Split Green Peas are NON GMO, rich in vitamins and minerals, low in fat, high in fibre and can be included in weight loss or weight management eating plans. Split peas are great for vegan and vegetarian diets as they are high in iron and protein.
Split Green Peas are:
- Rich in manganese that fights free radicals within the body and acts as an anti-oxidant.
- High in Calcium, Magnesium and Phosphorus that are crucial for healthy bones and teeth.
- Rich in B vitamins that help to maintain energy levels throughout the day.
- High in folate that assists in new cell development and aids in a healthy pregnancy.
- Rich in copper that increases iron absorption.
Ingredients:
Split green peas
-
Truefood Sugar Beans 400g
N$52.40Sugar Beans
Truefood Sugar beans are NON-GMO and have a high soluble fiber content which absorbs water in the stomach forming a gel that slows down the absorption of the beans carbohydrates. Also referred to as red speckled beans they are a source of protein and make a great addition to vegan and vegetarian diets.
Suggested use:
Sugar beans have a mild flavor and are usually added to curries, stews and casseroles.
Ingredients:
Sugar beans
-
Truefood Sunflower Oil Cold Pressed 500ml
N$142.30Sunflower Oil Cold Pressed
A better option when shopping for an everyday oil is Truefood’s Cold Pressed Sunflower Oil. Bred specifically to have a high concentration of the fatty acid oleic acid, a monosaturated fatty acid, this elevates your usual cooking oil to have a healthy fats profile close to that of olive oil and macadamia oil.
Ingredients:
Vegetable Oil (Sunflower)
-
Truefood Sunflower Seed Hulled 400g
N$70.00Sunflower Seed Hulled
Truefood Sunflower seeds are NON GMO and rich in anti-aging vitamin E as well as minerals like copper and iron. This healthy snack also provides B vitamins making it an ideal nibble for those who follow vegan or vegetarian diets.
Sunflower seeds are:
- High in vitamin E an antioxidant that fights free radicals within the body.
- Rich in manganese that acts as an anti-oxidant and is required for various metabolic processes within the body.
- High in copper that increases iron absorption.
- Rich in magnesium which is crucial for many functions within the body, with over 300 bio-chemical reactions depending on the mineral.
- High in B vitamins that help to maintain energy levels throughout the day.
Ingredients:
Sunflower seeds
-
Truefood Turmeric Powder 200g
N$61.00Turmeric Powder
Turmeric is a superfood and no longer just an ingredient in your favourite curry, this yellow powder is an exceptionally beneficial spice for health and well-bring. The Truefood Tumeric Powder is Non-GMO bringing you all the healing and hearty powers. Turmeric is high in curcumin, a powerful antioxidant with renowned anti-inflammatory properties beneficial for treating a range of ailments.
Ingredients :
Turmeric
-
Truefood White Millet 400g
N$43.20White Millet
Truefood White Millet – is NON-GMO, gluten free, low in fat and a source of antioxidants, fibre, vitamins and minerals. Millet provides protein, B vitamins and iron making it suitable for those who follow vegan and vegetarian diets as well as individuals on weight loss or weight management programs.
White Millet is:
- Rich in manganese that fights free radicals within the body and acts as an anti-oxidant
- High in Calcium, Magnesium and Phosphorus that are crucial for healthy bones and teeth
- Rich in B vitamins that help to maintain energy levels throughout the day
- High in Iron an important component of haemoglobin that carries oxygen from our blood to our lungs
- Rich in fibre that aids in digestion and maintains digestive health
Suggested use:
Millet has a mild, nutty flavor and can be eaten in place of rice or made into a porridge for breakfast, millet can also be used to bake healthy breads or muffins.
Ingredients:
White millet
-
Truefood White Quinoa 400g
N$103.20White Quinoa
This Truefood Non-GMO White Quinoa is an easy to digest ancient pantry staple containing all essential amino acids making it a complete protein – an ideal addition to nutritious vegan and vegetarian diets! Usually used as a grain, quinoa is in fact a seed rich in minerals and vitamins providing full nourishment.
White Quinoa is:
- High in iron an important component of haemoglobin that carries oxygen from our blood to our lungs.
- Rich in manganese that fights free radicals within the body and acts as an anti-oxidant.
- High in calcium, Magnesium and Phosphorus that are crucial for healthy bones and teeth.
- Rich in protein that is crucial for many functions within the body.
- High in B vitamins that help to maintain energy levels throughout the day.
Ingredients:
White Quinoa
-
Truefood Xylitol Granules 200g
N$45.55Xylitol Granules
Truefood Xylitol granules are a natural alternative to table sugar, found in fibrous vegetables and fruit, corn cobs and some hardwood trees like Birch, it is categorized as a Sugar alcohol (Polyalcohol). Unlike table sugar Xylitol is beneficial to the body, it aids in tooth regeneration and cavity prevention as well as stabilize insulin and hormone levels.
Xylitol is a five-carbon sugar, this means that it is antimicrobial and can prevent the growth of bacteria. Unhealthy bacteria in the mouth has shown to increase cavities and periodontal diseases like gingivitis so contrary to table sugar, Xylitol aids teeth and the regeneration of gums. It is so beneficial for teeth that when used before bedtime and after brushing and flossing, the sugar will heal your gums and teeth as you sleep.
Xylitol’s anti-bacterial properties that can prevent middle-ear infection in children, it does this by blocking bacteria from attaching to cells within the body. Studies have also shown that Xylitol is beneficial to bone health with scientists speculating that this is a result of Xylitol aiding in calcium absorption within the intestine. A natural insulin stabiliser, Xylitol assists with the body’s immune system and protects against degenerative diseases, further to being anti-aging.
Warning:
- Daily consumption of more than 25g of Xylitol may cause diarrhoea, which stops when use is discontinued
- Toxic for dogs, even in small amounts
-
Truefood Xylitol Granules 400g
N$119.30Xylitol Granules
Truefood Xylitol granules are a natural alternative to table sugar, found in fibrous vegetables and fruit, corn cobs and some hardwood trees like Birch, it is categorized as a Sugar alcohol (Polyalcohol). Unlike table sugar Xylitol is beneficial to the body, it aids in tooth regeneration and cavity prevention as well as stabilize insulin and hormone levels.
Xylitol is a five-carbon sugar, this means that it is antimicrobial and can prevent the growth of bacteria. Unhealthy bacteria in the mouth has shown to increase cavities and periodontal diseases like gingivitis so contrary to table sugar, Xylitol aids teeth and the regeneration of gums. It is so beneficial for teeth that when used before bedtime and after brushing and flossing, the sugar will heal your gums and teeth as you sleep.
Xylitol’s anti-bacterial properties that can prevent middle-ear infection in children, it does this by blocking bacteria from attaching to cells within the body. Studies have also shown that Xylitol is beneficial to bone health with scientists speculating that this is a result of Xylitol aiding in calcium absorption within the intestine. A natural insulin stabiliser, Xylitol assists with the body’s immune system and protects against degenerative diseases, further to being anti-aging.
Warning:
- Daily consumption of more than 25g of Xylitol may cause diarrhoea, which stops when use is discontinued
- Toxic for dogs, even in small amounts
-
Truefood Young Jackfruit in Brine 220g
N$73.40Truefood’s Young Jackfruit in brine is NON-GMO and perfect for Vegans. With its adaptable texture and neutral taste, jackfruit serves as an excellent plant-based meat substitute that is easy to prepare and flavourful.
Used in a variety of dishes Jackfruit absorbs flavours well and makes for a delicious addition to curries, stews and soups. Further to being a fantastic pulled meat substitute jackfruit can also be used in sweet dishes this versatile fruit has gained popularity as a plant-based ingredient that can be eaten raw or cooked.
