Flours

Showing 1–20 of 33 results

  • Crede Natural Oils Coconut Flour 500g

    N$43.00

    Coconut Flour

    Coconut flour is made by milling the defatted cake produced in the manufacture of cold pressed, virgin, coconut oil. The milled flour is sieved to ensure that only the finest coconut flour is packaged. The product has a slight off-white colour and has a mild coconut flavor and smell.  Coconut flour has a high fiber content, and a very low concentration of digestible carbohydrates  which makes it perfect for low carbohydrate baking and cooking.

    Suggested use:

    Coconut Flour is used as a baking ingredient in gluten free breads, cookies, cakes, muffins, and a number of other baked products. Please note that it is not a direct substitute for wheat flour.

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  • Crede Natural Oils Flax Flour 500g

    N$45.00

    Flax Flour

    Flaxseed flour is made by milling the defatted cake produced in the manufacture of cold-pressed flax seed oil. The milled flour is sorted to ensure that only the finest flaxeed flour is packaged. Flaxseed flour is rich in fibre and protein, and is a great source of Omega 3 essential fatty acids. It has become popular as a wheat flour substitute in gluten free and low GI baking. It can also be used as an egg substitute and as a binding agent in baking and cooking.

    Suggested use:

    Flaxseed flour is used as a baking ingredient in gluten free breads, cookies, cakes, muffins, and a number of other baked products.

    Please note that it is not a direct substitute for wheat flour. Keep refrigerated once opened. Use within 3 months of opening

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  • Crede Natural Oils Hemp Flour 300g

    N$50.05

    Hemp Flour

    Hemp seed flour is made by milling the defatted cake produced in the manufacture of cold pressed Hemp seed oil. The milled flour is sieved to ensure that only the finest hemp seed flour is packaged for your convenience. Hemp seed flour has a high protein, is a ready source of omega 3 and omega 6 essential fatty acids and is high in fibre. Hemp seed flour is free of gluten, and popularly used to bake low GI, gluten free bread, and to be used as a vegan source of protein in smoothies. Hemp flour is considered to be a great source of all 20 known amino acids.

    Suggested use:

    Hemp seed Flour is used as a baking ingredient in gluten free breads, cookies, cakes, muffins, and a number of other baked products. Please note that it is not a direct substitute for wheat flour.

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  • Crede Natural Oils Natural Almond Flour 500g

    N$137.15

    Natural Almond Flour

    Almond flour is made from milled, natural almonds. The milled flour is sorted to ensure that only the finest almond flour is packaged. Almond flour is rich in fibre and protein and has an off-white colour. It has become popular in recent years as a flour substitute in gluten free baking – it adds moisture and a rich nutty taste to baked goods. Almond flour has long been used in certain baked products, such as macarons.

    Suggested use:

    Almond Flour is used as a baking ingredient in gluten free breads, cookies, cakes, muffins, and a number of other products. Please note that it is not a direct substitute for wheat flour.

     

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  • Good Life Organic Arrowroot Flour 150g

    N$58.00

    Arrowroot Flour

    Good Life Organic Arrowroot Flour  has a neutral flavour and is the easiest starch to digest. It can be used as one-to-one replacement to corn starch for thickening soups, sauces, stews and gravy, in puddings and as flour in gluten-free baking recipes.

    Suggested use:

    Mix 1 tbs Arrowroot powder with a little cold water to thicken 1 cup liquid. 1tbs Arrowroot powder, mixed with 1 tbs olive oil and 1/4 cup water may be used to replace 1 egg in egg-free recipes.

    Ingredients:

    Arrowroot

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  • Good Life Organic Green Banana Flour 200g

    N$96.25

    Green Banana Flour

    Good Life Organic’s Green Banana Flour, is made by picking and peeling  young, organic green bananas before most of their starch has a chance to ripen into sugar. They are dried carefully to protect their mild flavor and to maximize their resistant starch, praised by nutritionists for promoting a feeling of fullness, while supporting friendly digestive bacteria. Finally, they are milled  into a fine, gluten-free flour, well-suited to many special diets.

    Baking with green banana flour imparts a smooth texture and subtle, delicious flavor to cakes, pastries and more. When replacing grain flour in baking recipes, use 25% less green banana flour (ex: if recipe calls for 1 cup of wheat flour, replace with 3/4 cup of green banana flour). No extra eggs or liquid ingredients are needed.

    Suggested use:

    Green banana flour has many other uses. Stir into your favorite gravy or sauce to thicken and enhance nutritional profiles. Add to shakes and smoothies for added beneficial resistant starch.

    Ingredients:

    Organic green bananas

     

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  • Health Connection Wholefoods Almond Flour 300g

    N$168.00

    Almonds Flour

    This coarsely ground flour provides a slightly sweet, nutty flavour to baked products. It is ideal for use in baking gluten-free muffins, cakes, pancakes and biscuits.

    Suggested use: Can be used as an alternative to wheat flour in cooking or baking. For best results mix with other flours according to a recipe. Can replace up to 100% of other flours in recipes.

    Further information:

    Nutritional Information:

    Single serving size =
    40g

    Per 100g
    Per single serving
    % NRV* per serving

    Energy (kJ)
    2 408
    963

    Protein (g)
    21.2
    8.5
    15

    Glycaemic Carbohydrate (g)
    9
    4

    of which total sugar (g)
    3.9
    1.6

    Total fat (g)
    49.4
    19.8

    of which Saturated fat (g)
    3.7
    1.5

    of which Monounsaturated fat (g)
    30.9
    12.4

    of which Polyunsaturated fat (g)
    12.1
    4.8

    Dietary fibre (g)
    12.2
    4.9

    Total Sodium (mg)
    1
    0

    Vitamin E (mg)
    26.2
    10.5
    70

    * Nutrient Reference Values for individuals 4 years and older

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  • Health Connection Wholefoods Brown Flour Mix Gluten Free 470g

    N$52.50

    Brown Flour Mix Gluten Free

    This convenient flour mix provides a pleasant nutty flavour to freshly baked bread or pizza base. The flaxseed powder adds fibre which is often deficient in a gluten free diet.

    Serving and Usage suggestions: Can be substituted for wheat flour and used in cooking and baking. Thin crust pizza base recipe on the back of the pack.

    Ingredients:

    Rice flour, potato flour, tapioca flour, chickpea flour, flaxseed powder (4%), xanthan gum.

     

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  • Health Connection Wholefoods Coconut Flour 500g

    N$68.25

    Coconut Flour

    This coconut flour adds a delicious creamy flavour and sweet aroma to baked products. Dried coconut has been milled to produce this fine flour.

     

    Suggested use: Can be used as an alternative to wheat flour in cooking or baking. For best results mix with other flours according to a recipe. Suggestion: Replace up to 30% of other flours in recipes. Use to make pancakes, muffins, bread and cakes. Alternatively add to smoothies.

     

    Further information:

    Nutritional Information:

    TYPICAL NUTRITIONAL INFORMATION (as packed)

    Single serving size =
    15g (approx 3 tablespoons)

    Per 100g
    Per single serving

    Energy (kJ)
    1 078
    162

    Protein (g)
    18.7
    2.8

    Glycaemic Carbohydrate (g)
    16
    2

    of which total sugars (g)
    15.9
    2.4

    Total fat (g)
    13.4
    2.0

    of which Saturated fat (g)
    12.2
    1.8

    Dietary fibre* (g)
    36.6
    5.5

    Total Sodium (mg)
    65
    10

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  • Health Connection Wholefoods Flax and Coconut Bread Mix 250g

    N$42.10

    Flax and Coconut Bread Mix

    This convenient mix makes a delicious bread which has a nutty flavour and a smooth texture. The bread can be eaten fresh or sliced and frozen.

    Serving and Usage suggestions: Recipe on back of pack for 1 loaf of bread.

    Ingredients:

    Coconut flour (44%), flaxseed powder (38%), psyllium husks, baking powder, Himalayan salt.

     

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  • Health Connection Wholefoods Flaxseed Powder 100g

    N$17.00

    Flaxseed Powder

    Flaxseeds have been milled to produce this fine powder which has a pleasant nutty flavour. The majority of the oil has been removed before milling which prolongs its shelf life.

     

    Suggested use: Add flaxseed powder to cereal, porridge, yoghurt or smoothies or mix into cooked food. It can also be used in baking bread, muffins and biscuits.

     

    Further information:

    Nutritional Information:

    Single serving size =
    9g (1 level tablespoon)

    Per 100g
    Per single serving

    Energy (kJ)
    1 234
    111

    Protein (g)
    32.7
    2.9

    Glycaemic Carbohydrate (g)
    2
    0

    of which total sugars (g)
    1.5
    0.1

    Total fat (g)
    11.5
    1.0

    of which Saturated fat (g)
    1.1
    0.1

    of which Omega-3 fatty acids (mg)
    6000
    540

    Dietary fibre* (g)
    28.3
    2.5

    Total Sodium (mg)
    30
    3

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  • Health Connection Wholefoods Flour Mix Gluten Free 500g

    N$71.25

    Flour Mix Gluten Free

    Health Connections gluten-free flour mix ideal for use as a one for one replacement for wheat flour. Gluten-free flours do not have the stretchy, springy properties found in wheat products. That’s why xanthan gum has been added to the mix, ensuring a less crumbly texture.

    Serving and Usage suggestions: Excellent for thickening sauces, soups and stews. Also ideal for use in cooking or baking. Xanthan gum acts as a binding agent; however a raising agent should still be used in baking. Gluten free bread recipe on back of pack.

    Ingredients:

    Stoneground rice flour, potato flour, tapioca flour, chickpea flour, xanthan gum.

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  • Health Connection Wholefoods Golden Flaxseed Powder 500g

    N$54.00

    Golden Flaxseed Powder

    Health Connection Golden Flaxseed Powder is a gluten free staple food and excellent source of vegan protein. In addition to the protein, the super seeds from which this powder is made are a fantastic source of omega 3, antioxidants, magnesium, fibre and slow release sustained energy.

    Serving and Usage suggestions: Add flaxseed powder to cereal, porridge, yoghurt or smoothies or mix into cooked food. It provides a wonderful golden colour to baked goods.

    Ingredients

    Golden flaxseeds

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  • Health Connection Wholefoods Macadamia Flour 300g

    N$109.00

    Macadamia Flour

    This coarsely ground flour provides a rich, nutty flavour to baked products. It is delicious used in sweet or savoury dishes and is ideal for baking gluten-free muffins, bread, cakes and biscuits.

     

    Suggested use: Can be used as an alternative to wheat flour in cooking or baking.

    Tip: Use to replace up to 100% of almond flour in recipes.

     

    Further information:

    Nutritional Information:

    Single serving size =
    40g

    Per 100g
    Per single serving

    Energy (kJ)
    3 016
    1 206

    Protein (g)
    7.9
    3.2

    Glycaemic Carbohydrate (g)
    14
    6

    of which total sugar (g)
    4.6
    1.8

    Total fat (g)
    75.8
    30.3

    of which Saturated fat (g)
    12.1
    4.8

    of which Monounsaturated fat (g)
    58.9
    23.6

    of which Polyunsaturated fat (g)
    1.5
    0.6

    Dietary fibre (g)
    8.6
    3.4

    Total Sodium (mg)
    5
    2

     

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  • Health Connection Wholefoods Potato Flour 500g

    N$52.35

    Potato Flour

    This fine flour has been obtained from potato starch. It has a delicious, slightly sweet taste and is ideal for use as a thickener in soups, stews and sauces. Potato flour is also ideal to be used in baking.

    Serving and Usage suggestions: For use as a thickener: Dissolve potato flour in a little water before adding it to hot liquids. For best results in baking: Mix potato flour with other flours according to a recipe. Baking suggestion: Use xanthan gum / guar gum as a binding agent to improve the texture and volume of gluten-free baked products.

    Ingredients:

    Potato starch.

     

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  • Health Connection Wholefoods Psyllium Husks 150g

    N$121.50

    Wholefoods Psyllium Husks

    Psyllium is by its nature gluten-free and these psyllium husks can be taken as a fibre supplement or used in gluten-free baking. It is derived from a plant native to Iran and India.

    Serving and Usage suggestions: For adults: Mix 1-2 teaspoons psyllium husks with at least 1 glass of liquid. Take once or twice daily on an empty stomach.

    Taking this product without sufficient liquid may cause choking.

    Ingredients:

    Psyllium seed husks. This product is packed in a warehouse where peanuts and treenuts are present.

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  • Health Connection Wholefoods Rice Flour Brown 500g

    N$68.25

    Rice Flour Brown

    This cereal product is by its nature gluten-free and the long-grain brown rice has been stoneground to produce this fine flour. This Health Connection flour is high in protein and easier to digest than ordinary flours, plus it’s a great source of minerals like selenium and manganese, as well as B vitamins.

    Serving and Usage suggestions: Brown rice flour can be used as an alternative to wheat flour in cooking / baking. For best results mix with other flours according to a recipe.

    Baking suggestion: Use xanthan gum / guar gum as a binding agent to improve the texture and volume of gluten-free baked products.

    Ingredients:

    Long-grain brown rice.

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  • Health Connection Wholefoods Rice Flour White 500g

    N$52.50

    Rice Flour White

    This cereal product is by its nature gluten-free and the long-grain white rice has been stoneground to produce this fine flour.

    Serving and Usage suggestions: White rice flour can be used as an alternative to wheat flour in cooking / baking. For best results mix with other flours according to a recipe.

    Baking suggestion: Use xanthan gum / guar gum as a binding agent to improve the texture and volume of gluten-free baked products.

    Ingredients:

    Long-grain white rice.

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  • Health Connection Wholefoods Self Raising Flour Gluten Free 500g

    N$59.25

    Self Raising Flour Gluten Free

    This convenient white self-raising flour blend is an ideal alternative to self-raising wheat flour. It can be used in baking bread, cakes, muffins and biscuits.

    Suggested use:

    Use in the place of self-raising wheat flour in baking. It will require a little extra liquid in most recipes.

    Ingredients:

    Rice flour, potato flour, tapioca flour, maize flour, buckwheat flour, raising agents (mono calcium phosphate, sodium bicarbonate), and xanthan gum. Does not contain genetically modified organism.

    This product is packed in a warehouse where peanuts and treenuts are present.

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  • Health Connection Wholefoods Tapioca Flour 500g

    N$73.50

    Tapioca Flour

    This product is by its nature gluten-free. Tapioca flour is made from dried and ground cassava root. It is excellent for thickening sauces, soups and stews as well as for use in baking.

    Serving and Usage suggestions: Tapioca flour can be used as an alternative to wheat flour in cooking / baking. For best results mix with other flours according to a recipe. Baking suggestion: Use xanthan gum / guar gum as a binding agent to improve the texture and volume of gluten-free baked products.

    Ingredients:

    Tapioca starch.

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