Legumes

Showing 1–20 of 29 results

  • Good Life Organic Adzuki Beans 450g

    N$85.90

    Adzuki Beans

    Adzuki beans are an awesome source of essential nutrients, vitamins and minerals.  They are packed with protein, fiber, folate, vitamins, magnesium, zinc, iron, thiamine, riboflavin, niacin, and calcium. Adzuki beans aid in diabetes prevention and management, heart health, growth and repair of tissue, weight loss as well as detoxification of body.

    Adzuki beans are used to make red bean paste.

    Ingredients : 100% Organic Adzuki Beans

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  • Good Life Organic Green Lentils 450g

    N$116.00

    Green Lentils

    Create your own sumptuous vegetarian curries, stews and soups by adding a cup of Good Life Organic Green Lentils to your favourite savoury meals. These humble legumes have a stellar nutritional profile, with plenty of vitamins and minerals, plant-based protein and fiber to boot.

    Suggested use:

    Rinse well. Bring to the boil in water and then reduce heat. Simmer uncovered for about 20 – 30 minutes or until tender. Add to soups, stews or salads.

    Ingredients:

    Organic Green Lentils

     

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  • Good Life Organic Organic Black Kidney Beans 450g

    N$94.20

    Organic Black Kidney Beans

    Like other legumes, such as peanuts, peas, and lentils, black beans are prized for their high protein and fiber content. They also contain several other key vitamins and minerals that are known to benefit human health.

    Suggested use:

    Soak overnight. Bring to the boil in a pot with a lid. Reduce to simmer and cook for about an hour or until tender. Add to stews, soups and salads.

    Ingredients:

    Organic Black Kidney Beans

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  • Health Connection Wholefoods Chickpeas 500g

    N$72.50

    Chickpeas

    Legumes are by their nature high in energy, protein and fibre. Chickpeas have a nutty flavour and a firm texture which makes them ideal for stews, roasts, salads and for sprouting. They can also be used to make humus.

    Serving and Usage suggestions: Soak overnight. Discard water and simmer in fresh water for 1½-2 hours until tender. Sprouts are delicious added to sandwiches, salads and stir-fries.

    Ingredients:

    Chickpeas

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  • Health Connection Wholefoods Organic Black Beans 500g

    N$91.50

    Organic Black Beans

    Legumes are by their nature high in energy, protein and fibre. These small black beans add a rich flavour to soups, stews and casseroles. They are also tasty in salads.

    Suggested use: Soak beans overnight in plenty of water. Drain and simmer 1 cup black beans in 3 cups fresh water for 45-60 minutes, until tender.

    Ingredients: Organic black beans.

     

     

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  • Real Good Black Eye Beans 500g

    N$51.10
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  • Real Good Brown Lentils 500g

    N$51.40
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  • Real Good Mung Beans 500g

    N$37.00
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  • Real Good Red Kidney Beans 500g

    N$58.50
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  • Real Good Red Split Lentils 500g

    N$48.30
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  • Truefood Black Eye Beans 400g

    N$53.30

    Black Eye Beans

    Truefood Black-Eye Beans – also referred to as Black-eye peas are a great source of protein and iron, making them ideal for those who follow vegan and vegetarian diets. A serving of beans contains no cholesterol, lots of complex carbohydrates and virtually no fat. In addition, beans are a good source of B vitamins, potassium and digestive health promoting fibre.

    Black-eye Beans are:

    • High in fibre and can aid in digestion and maintain digestive health.
    • Rich in Potassium which can help to lower blood pressure and maintain a healthy heart.
    • High levels of folate in Black-eye beans help bodies make new cells and aid in a healthy pregnancy.
    • Rich in Vitamin A that boosts eye and skin health.
    • High in B vitamins that help to maintain energy levels throughout the day.

    Suggested use:

    Black-eye beans are small creamy textured beans with a black ‘scar’ where they were joined at the pod. They have an earthy flavour and are commonly used in salsas or as a meat replacement in burgers and curries.

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  • Truefood Brown Lentils 400g

    N$59.00

    Brown Lentils

    Truefood Brown Lentils are non GMO, gluten free and highly nutritious. They are a good source of fiber, B vitamins and protein. High in iron and protein, lentils are ideal for those who follow vegan and vegetarian diets.

    Lentils have a rich nutty flavor and are much quicker to cook than any other legumes as they do not require soaking. They are extremely versatile, absorb flavours well and they make an excellent meat extender.

    Ingredients:

    Brown lentils

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  • Truefood Butter Beans 400g

    N$80.00

    Butter Beans

    Truefood Butter beans are NON-GMO, high in protein and iron with no cholesterol, lots of complex carbohydrates and virtually no fat. Butter beans are a good source of B vitamins, potassium and fiber, making them a great addition to vegan and vegetarian diets.

    Butter beans are:

    • High in fiber that can aid in digestion and maintain digestive health.
    • Rich in potassium that promotes good heart and kidney health.
    • High in iron, an important component of hemoglobin that carries oxygen from our blood to our lungs.
    • Rich in protein that is crucial for many functions within the body.
    • High in manganese that fights free radicals within the body and acts as an anti-oxidant.

    Suggested use:

    Butter beans have a creamy texture when cooked with a rich buttery flavour, commonly used in soups, casseroles and stews. They are nutritionally dense and delicious.

    Ingredients:

    Butter beans

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  • Truefood Chick Peas 400g

    N$66.00

    Chick Peas

    Truefood Chickpeas are NON GMO and are packed full of nutrients, boasting a variety of vitamins and minerals. Chickpeas are extremely beneficial for those who follow vegan and vegetarian diets as they contain iron, protein and B vitamins.

    Benefits:

    • Rich in protein that is crucial for many functions within the body.
    • High in B vitamins that help to maintain energy levels throughout the day.
    • High in manganese that fights free radicals within the body and acts as an anti-oxidant.
    • High in iron an important component of haemoglobin that carries oxygen from our blood to our lungs.
    • High in calcium, magnesium and phosphorus that are crucial for healthy bones and teeth.

    Suggested use:

    Chickpeas have a nutty taste and are a well known ingredient of hummus. Chickpeas can also be added to stews and casseroles or mashed with mayo for ‘mock tuna’.

    Ingredients:

    Chick peas

     

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  • Truefood Gluten Free Crumbs Coarse 400g

    N$96.00

    Gluten Free Crumbs Coarse

    A delicious and gluten free alternative to bread crumbs, made from 100% yellow peas. Use these tasty crumbs to batter, layer, add texture and hold together ingredients for your next mouth-watering dish.

     

    Suggested use: Delicious legume crumbs made from 100% yellow peas. Use as an alternative to breadcrumbs

     

    Further information:

    Ingredients: 100% Yellow Peas

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  • Truefood Gluten Free Crumbs Fine 400g

    N$96.00

    Gluten Free Crumbs – Fine

    A delicious and gluten free alternative to bread crumbs, made from 100% yellow peas. Use these tasty crumbs to batter, layer, add texture and hold together ingredients for your next mouth-watering dish.

     

    Suggested use: Delicious legume crumbs made from 100% yellow peas. Use as an alternative to breadcrumbs

     

    Further information:

    Ingredients: 100% Yellow Peas

     

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  • Truefood Haricot Beans 400g

    N$42.50

    Haricot Beans

    Truefood’s Haricot Beans are Non-GMO, rich in minerals and protein and the ideal addition to  healthy vegan and vegetarian diets.

    Haricot beans are:

    • High in fiber that aids in digestion and maintains digestive health.
    • Rich in calcium and magnesium that are crucial for healthy bones.
    • High in folate that helps bodies make new cells and aids in a healthy pregnancy.
    • Rich in phosphorous that detoxes the body and maintains bone and dental health.
    • High in thiamin (B1) that converts food into fuel and maintains proper heart and nerve function.

    Suggested use:

    Once cooked, Haricot Beans are buttery in texture. They are often used to bulk up soups and casseroles or as homemade baked beans.

    Ingredients:

    Haricot beans

     

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  • Truefood Mung Beans 400g

    N$38.00

    Mung Beans

    Truefood Mung beans – are NON-GMO, also referred to as Moong beans, they are high in fibre and a low glycaemic index (low-GI).Mung beans are a good source of protein making them a great addition to vegan and vegetarian diets. The wide range of nutrients found in Mung beans offer a host of health benefits for the immune system, the metabolism, heart and other organs .

    Suggested use:

    Mung beans have a hearty and wholesome flavour when cooked, with a crunchy texture they are commonly used in curries, soups and casseroles.

    Mung beans are:

    • High in fibre that can in digestion and maintain digestive health
    • Rich in Vitamin K that is crucial for regulating normal blood clotting with injuries
    • High in manganese that fights free radicals within the body and acts as an anti-oxidant
    • High in Phosphorous that detoxes the body and maintains bone and dental health
    • High in folate that helps bodies make new cells and aids in a healthy pregnancy

    Ingredients:

    Mung beans

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  • Truefood Organic Black Beans 400g

    N$76.30

    Organic Black Beans

    Truefood brings you beautiful Black Beans which are certified organic, so not only will they satiate your appetite with deliciousness and nourishment but they’re free from pesticides and nasties. They’re packed with nutrients including protein, fibre, and antioxidants and are especially beneficial for vegans, as when combined with brown rice the meal forms a complete protein. Health Connection Organic Black Beans make a delicious addition to stews, soups, stir-fries, or salads for a fibre boost to benefit the cardiovascular, digestive, and nervous systems.

    • Certified organic black beans
    • Rich in flavour
    • High in fibre, protein, vitamins and minerals
    • Vegan

     

    Suggested use: Soak beans overnight in plenty of water (suggestion)

    Drain and simmer 1 cup black beans in 3 cups fresh water for 45-60 minutes, until tender

     

    Further information:

    Ingredients: Organic black beans

     

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  • Truefood Organic Brown Lentils 400g

    N$82.00

     

    Truefood Organic Brown Lentils are Non GMO, gluten free and highly nutritious. They are a good source of fiber, B vitamins and protein, further to being a Low GI food. High in iron and protein lentils are ideal for those who follow vegan and vegetarian diets.

    Lentils have a rich nutty flavor and are much quicker to cook than any other legumes as they do not require soaking. They are extremely versatile, absorb flavours well and they make an excellent meat extender.

    Ingredients:

    Brown lentils

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