Pasta, Rice & Grains
Showing 1–20 of 44 results
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Good Life Organic Basmati Brown Rice 450g
N$126.00Basmati Brown Rice
Certified organic, grown without the use of synthetic pesticides and fertilisers. Free of genetically modified organisms. Contains no fillers, additives or preservatives. Suitable for vegans.
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Good Life Organic Basmati White Rice 500g
N$122.10Basmati White Rice
Basmati rice gives you a delicious, inviting aroma and a light fluffy texture when cooked. It’s perfect for creating homemade curries, and also makes a great savoury side-dish for stews and vegetable dishes.
- A source of energy & fibre
- Very low in fat
- Versatile & easy to cook
Suggested use: Rinse well. Place rice and water in tight-lid pot and bring to the boil- about 2 cups of water to 1 cup rice. Simmer until tender. Fluff rice with a fork before serving.
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Good Life Organic Black Rice 500g
N$134.55Black Rice
Good life Organic Black rice is rich in beneficial antioxidants and phytonutrients that fight free-radicals. Black rice is high in fiber, gluten free and known as the Forbidden Rice. Black rice is believed to support kidneys, stomach and liver health.
When it comes to producing a quality product, Good Life Organic Black Rice offers the best; low in calories and fat, free from cholesterol and sodium, while being abundant in vitamins and minerals such as manganese, iron and phosphorus. For a natural and healthy addition to your meals, opt for a generous serving of black rice.
Ingredients:
Organic black rice
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Good Life Organic Jasmine Red Rice 500g
N$132.00Organic Jasmine Red Rice
Good Life Organic Red Jasmine Rice is a special type of rice, which has higher nutrients content than traditional brown rice. Its dark red colour is due to the presence of unique antioxidant: Anthocyanins – a powerful anti-carcinogenic agent which might help with diabetes and cancer prevention, heart health and general well-being.
Directions for use:
Rinse well. Place rice and water in tight-lid pot and bring to boil – about 2 cups water for 1 cup rice. Simmer until rice is tender. Fluff rice before serving.
Ingredients:
Red Rice
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Good Life Organic Quinoa 450g
N$181.10Organic Quinoa
Certified organic, grown without the use of synthetic pesticides and fertilisers. Free of genetically modified organisms. Contains no fillers, additives or preservatives. Suitable for vegans.
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Good Life Organic Three Rice Mix 500g
N$137.60Three Rice Mix
Good Life Organic’s Three Rice mix contains brown, red and black rice varieties. The mix is a great way to include more fiber, vitamins and minerals into your diet. Three Rice Mix goes well with savoury dishes and makes a delicious carb addition to almost any meal.
Directions:
Place 1 cup of rice to 2 cups of water in a pan, bring to boil, reduce heat and simmer for 30 minutes or until rice is cooked.. Remove from heat and stand for 10 minutes before serving.
Ingredients:
Brown Rice, Red Rice, Black Rice
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Health Connection Wholefoods Brown Short-Grain Rice 500g
N$96.30Brown Short-Grain Rice
This cereal product is by its nature gluten-free. Cereal products are naturally high in energy. This nutty-flavoured rice is soft and sticky once cooked. It is ideal for making risotto.
Suggested use: Bring 1 cup of rice to the boil with 2 cups water and a pinch of salt. Reduce heat and simmer covered for approximately 35 minutes. Makes 4-6 servings.
Further information:
Ingredients: Organic rice
Nutritional information:
Single serving size =40g (approx. 2 tablespoons)
Per 100g | Per single serving
Energy (kJ) 1 411 | 564
Protein (g) 7.5 | 3.0
Glycaemic Carbohydrate (g) 77 | 31
of which total sugars (g) 0.9 | 0.4
Total fat (g) 1.9 | 0.8
of which Saturated fat (g) 0.4Â 0.2
Dietary fibre (g) 1.9 | 0.8
Total Sodium (mg) 4 | 2
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Health Connection Wholefoods Polenta 500g
N$37.75Polenta
This finely ground yellow maize has a creamy texture once cooked. It is delicious served as an accompaniment to a meal or used in baking.
Suggested use: Add 1 cup polenta to 3-4 cups boiling water and whisk. Reduce heat and simmer for 5-10 minutes while stirring until the polenta pulls away from the sides of the pot.
Further information:
Nutritional Information:
Single serving size =
60g (approx. 1/4 cup)Per 100g
Per single servingEnergy (kJ)
1 552
931Protein (g)
9
5Glycaemic Carbohydrate (g)
78
47of which total sugars (g)
1.0
0.0Total fat (g)
1.2
0.7of which Saturated fat (g)
0.2
0.1Dietary fibre (g)
1.6
1.0Total Sodium (mg)
1
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Health Connection Wholefoods Red & White Quinoa 500g
N$142.00Red & White Quinoa
This mixture of white and red quinoa has a slightly crunchy texture and a mild, earthy flavour when cooked. It provides an appealing colour and delicous taste when used hot or cold.
Suggested use: Quinoa can be used as an alternative to rice or couscous. To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 15-20 minutes. Serves 4.
Further information:
Ingredients: White Quinoa (50%), Red Quinoa (50%)
Single serving size =45g (approx. 2 tablespoons)
Per 100g, Per single serving, % NRV* per serving
Energy (kJ)1 539, 693
Protein (g)14.1, 6.3, 11
Glycaemic Carbohydrate (g) 57, 26
of which total sugar (g)4.9, 2.2
Total fat (g)6.1, 2.8
of which Saturated fat (g)0.7, 0.3
Dietary fibre (g)7.0, 3.2
Total Sodium (mg)5.0, 2.0
Iron (mg)4.6, 2.1, 12
Magnesium (mg)197.0, 88.7, 21
Zinc (mg)3.1, 1.4, 9
* Nutrient Reference Values for individuals 4 years and older
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Health Connection Wholefoods Red Quinoa 500g
N$116.10Red Quinoa
Quinoa is by its nature gluten-free, high in energy and a source of complete protein. This grain-like crop has a light, fluffy texture and a mild, slightly nutty flavour when cooked.
Suggested use:
Quinoa can be used as an alternative to rice or couscous.
To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 14-18 minutes.
Ingredients:
Red quinoa.
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Health Connection Wholefoods White Quinoa 500g
N$106.00White Quinoa
Quinoa is by its nature gluten-free, high in energy and a source of complete protein. This grain-like crop has a light, fluffy texture and a mild, slightly nutty flavour when cooked.
Suggested use: Quinoa can be used as an alternative to rice or couscous. To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 15-20 minutes. Serves 4.
Further information:
Nutritional information:
Single serving size =
45g (approx. 2 tablespoons)Per 100g
Per single serving
% NRV* per servingEnergy (kJ)
1 539
693Protein (g)
14.1
6.311
Glycaemic Carbohydrate (g)
57
26of which total sugars (g)
4.9
2.2Total fat (g)
6.1
2.8of which Saturated fat (g)
0.7
0.3Dietary fibre (g)
7.0
3.2Total Sodium (mg)
5
2Iron (mg)
4.6
2.1
12Magnesium (mg)
197
88.7
21Zinc (mg)
3.1
1.4
9* Nutrient Reference Values for individuals 4 years and older
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Real Good Basmati Rice White 500g
N$54.00Basmati Rice White
Basmati White Rice is a great addition to stir-fries, salads, pilaf, briyani, curries and even desserts. It makes light, fluffy meals in minutes with its signature aroma!
- Natural de-hulled basmati rice
- Slightly floral flavour profile
- Recyclable, eco-friendly packaging
- Suitable for vegans and strict vegetarians
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