Dried Fruit, Nuts, Seeds

Showing 1–20 of 51 results

  • Good Life Organic Chia Seeds 200g

    N$76.80

    Chia Seeds

    These tiny, mottle-coloured seeds can be used as an energy, fiber and omega-3 fatty acid supplement.

    Usage suggestions:

    Chia seeds absorb liquid and form a gel making them ideal for thickening smoothies and soups. Make an overnight chia pudding by adding chia seeds to milk of your choice. Flavour with honey, cinnamon or agave syrup. Top with your favourite fresh fruit before serving.

    Ingredients:

    Organic Chia seeds (Salvia hispanica)

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  • Good Life Organic Black Sesame Seeds 175g

    N$45.70

    Black Sesame Seeds

    Slightly nuttier and more fully flavoured than their tan counterparts, black sesame seeds can be enjoyed raw or toasted. Add to rice, vegetables or salads. High in calcium, protein, phosphorous, iron, magnesium, zinc, Omega 6 and 3. In traditional Chinese medicine, black sesame seeds are associated with the kidney and liver meridians. They can be used to treat constipation and promote regular bowel movements.

    Ingredients:

    Organic Black Sesame Seeds

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  • Good Life Organic Brown Flax Seeds 180g

    N$26.00

    Organic Brown Flax Seeds

    Organic brown flax seed, also known as linseed, comes from the flax plant, which is cultivated for its seeds as well as its fiber. The seeds, which are a little larger than sesame seeds, contain omega-3 fatty acids, dietary fiber and lignans. Used since ancient times, organic flax is believed to offer multiple nutritional benefits.

    Suggested use:

    Grind as needed and add to yoghurt, smoothies and oatmeal or incorporate into your baking.

    Ingredients:

    Organic Flax Seeds

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  • Good Life Organic Chopped Apricots 120g

    N$29.70

    Chopped Apricots

    Good Life Organic’s chopped apricots are certified organic, grown without the use of synthetic pesticides and fertilizers.

    Suggested use:

    Eat as a snack or add to trail mixes, granola, yoghurt and cakes.

    Ingredients:

    Organic Apricots – chopped

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  • Good Life Organic Chopped Dried Apple 60g

    N$43.50

    Chopped Dried Apple

    Good Life Organic’s chopped apples are certified organic, grown without the use of synthetic pesticides and fertilizers.

    Suggested use:

    Eat as a snack or add to trail mixes, granola, yoghurt and cakes.

    Ingredients:

    Organic Apple – chopped

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  • Good Life Organic Raisins 160g

    N$61.40

    Raisins

    Enjoy Good Life Organic raisins as a snack or use in muesli, trail mixes, desserts and cakes.

    Ingredients:

    Organic Saltanas – seedless

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  • Health Connection Wholefoods Brown Linseeds 500g

    N$63.00

    Brown Linseeds

    Seeds are by their nature high in energy, protein and fibre. These whole, brown linseeds have a pleasant nutty flavour and provide a convenient way of increasing dietary fibre intake. Linseeds are also known as flaxseeds.

     

    Suggested use: Whole or ground linseeds can be used in baking bread, muffins or biscuits. They are also tasty sprinkled over salads, cooked vegetables or muesli. Suggestion: Soak in water overnight to soften the seeds.

     

    Further information:

    Ingredients: Brown linseeds.

     

    Nutritional Information:

    Single serving size =
    15g (approx. 2 tablespoons)

    Per 100g
    Per single serving

    Energy (kJ)
    2 234
    335

    Protein (g)
    18.3
    2.7

    Glycaemic Carbohydrate (g)
    2
    0

    of which total sugars (g)
    1.6
    0.2

    Total fat (g)
    42.2
    6.3

    of which Saturated fat (g)
    3.7
    0.6

    of which Trans fat (g)
    0.0
    0.0

    of which Polyunsaturated fat (g)
    28.7
    4.3

    Dietary fibre (g)
    27.3
    4.1

    Total Sodium (mg)
    30
    5

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  • Health Connection Wholefoods Chia Seeds 200g

    N$87.25

    Chia Seeds

    These tiny, mottle-coloured seeds can be used as an energy, fibre and omega-3 fatty acid supplement.

    Serving and Usage suggestions: Chia seeds absorb liquid and form a gel making them ideal for thickening smoothies and soups. Make an overnight chia pudding by adding chia seeds to milk of your choice. Flavour with honey, cinnamon or agave syrup. Top with your favourite fresh fruit before serving.

    Ingredients:

    Chia seeds

     

    Out of StockDone

  • Health Connection Wholefoods Chia Seeds 400g

    N$149.00

    Chia Seeds

    These tiny, mottle-coloured seeds can be used as an energy, fibre and omega-3 fatty acid supplement.

    Serving and Usage suggestions: Chia seeds absorb liquid and form a gel making them ideal for thickening smoothies and soups. Make an overnight chia pudding by adding chia seeds to milk of your choice. Flavour with honey, cinnamon or agave syrup. Top with your favourite fresh fruit before serving.

    Ingredients:

    Chia seeds

    Out of StockDone

  • Health Connection Wholefoods Dehusked Sesame Seeds 250g

    N$54.30

    Dehusked Sesame Seeds

    Seeds are by their nature high in energy, protein and fibre. These light brown seeds have had their husks removed. They have a rich, nutty flavour and add a crunchy texture to baked goods.

     

    Suggested use: Sesame seeds can be used in baking bread, muffins or biscuits. They are also delicious when toasted or roasted and sprinkled over stir-fries, salads or pastas.

     

    Further information:

    Nutritional information:

    Single serving size =
    20g (approx. 2 tablespoons)

    Per 100g
    Per single serving
    % NRV* per serving

    Energy (kJ)
    2 640
    528

    Protein (g)
    20.5
    4.1
    7

    Glycaemic Carbohydrate (g)
    0.0
    0.0

    of which total sugars (g)
    0.5
    0.1

    Total fat (g)
    61.2
    12.2

    of which Saturated fat (g)
    9.1
    1.8

    of which Trans fat (g)
    0.0
    0.0

    of which Monounsaturated fat (g)
    23.9
    4.8

    of which Polyunsaturated fat (g)
    25.5
    5.1

    Dietary fibre (g)
    11.6
    2.3

    Total Sodium (mg)
    47
    9

    Magnesium (mg)
    345
    69
    16

    * Nutrient Reference Values for individuals 4 years and older

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  • Health Connection Wholefoods Goji Berries 100g

    N$68.00

    Goji Berries

    Dried fruit is by its nature high in energy and a source of fibre. These whole sun-dried goji berries have a burnt-red colour and a delicious tangy taste.

     

    Suggested use: Convenient as a snack or added to cereals, salads and smoothies. Can also be used in baking biscuits and muffins.

     

    Further information:

    Ingredients: Goji berries.

     

    Nutritional Information:

    Single serving size =
    30g (approx. 1/4 cup)

    Per 100g
    Per single serving

    Energy (kJ)
    1 554
    466

    Protein (g)
    12.0
    3.6

    Glycaemic Carbohydrate (g)
    58,0
    17,0

    of which total sugars (g)
    34.8
    10.4

    Total fat (g)
    10.0
    3.0

    of which Saturated fat
    1.1
    0.3

    Dietary fibre (g)
    10.0
    3.0

    Total Sodium (mg)
    24
    7

    Beta-carotene (mg)
    7.0
    2.1

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  • Health Connection Wholefoods Munch Pack 250g

    N$42.30

    Munch Pack

    This original mix of peanuts, sunflower seeds, raisins and coconut flakes makes a convenient and great-tasting snack. Ideal for adding to lunch boxes or enjoy as a snack on its own.

     

    Further information:

    Ingredients: Raw peanuts (61%), sunflower seeds (18%), seedless raisins (18%), coconut flakes (2.5%).

     

    Nutritional facts:

    Single serving size =
    40g (approx. 1/4 cup)

    Per 100g
    Per single serving

    Energy (kJ)
    2 196
    878

    Protein (g)
    20.1
    8.0

    Glycaemic Carbohydrate (g)
    20
    8

    of which total sugars (g)
    16.5
    6.6

    Total fat (g)
    40.9
    16.4

    of which Saturated fat (g)
    6.2
    2.5

    Dietary fibre (g)
    8.2
    3.3

    Total Sodium (mg)
    31
    12

     

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  • Health Connection Wholefoods Pitted Dates 500g

    N$60.00

    Pitted Dates

    Dried fruit is by its nature high in energy and a source of fibre. These whole, dried dates have a sweet taste and have had their pips removed.

     

    Suggested use: Pitted dates make a convenient snack. They can also be used in baking or chopped into sweet or savoury dishes.

     

    Further information:

    Ingredients: Pitted dates

     

    Nutritional facts:

    Single serving size =
    40g (5 dates)

    Per 100g
    Per single serving

    Energy (kJ)
    1 160
    464

    Protein (g)
    2.0
    1.0

    Glycaemic Carbohydrate (g)
    68
    27

    of which total sugars (g)
    67.0
    27.0

    Total fat (g)
    0.0
    0.0

    of which Saturated fat (g)
    0.0
    0.0

    Dietary fibre (g)
    7.0
    3.0

    Total Sodium (mg)
    1
    0

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  • Health Connection Wholefoods Poppy Seeds 100g

    N$29.40

    Poppy Seeds

    Poppy seeds are widely used as a spice and decoration in baked products. These whole poppy seeds have a crunchy texture and a pleasant nut-like flavour.

    Suggested use: Use whole or ground in baking rusks, muffins, biscuits and cakes.

     

    Further information:

    Ingredients: Poppy seeds.

     

    Nutritional facts:

    Single serving size =
    1g (approx. 1/3 teaspoon)

    Per 100g
    Per single serving

    Energy (kJ)
    2 196
    22

    Protein (g)
    18.0
    0.2

    Glycaemic Carbohydrate (g)
    9.0
    0.0

    of which total sugars (g)
    3.0
    0.0

    Total fat (g)
    41.6
    0.4

    of which Saturated fat (g)
    4.5
    0.0

    Dietary fibre (g)
    19.5
    0.2

    Total Sodium (mg)
    26
    0

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  • Health Connection Wholefoods Pumpkin Seeds 200g

    N$81.00

    Pumpkin Seedhealth connection

     

    Seeds are by their nature high in energy, protein and fibre. These flat, dark green seeds have a subtly sweet and nutty flavour.

     

    Suggested use: Delicious eaten raw or roasted. Can be sprinkled into muesli, over salads or eaten as a snack.

     

    Further information:

    Nutritional information:

    Single serving size =
    35g (approx. 1/4 cup)

    Per 100g
    Per single serving
    % NRV* per serving

    Energy (kJ)
    2 339
    819

    Protein (g)
    30.2
    10.6
    19

    Glycaemic Carbohydrate (g)
    3
    1

    of which total sugars (g)
    1.4
    0.5

    Total fat (g)
    49.1
    17.2

    of which Saturated fat (g)
    8.7
    3.0

    Dietary fibre (g)
    6.0
    2.1

    Total Sodium (mg)
    7.0
    2.0

    Iron (mg)
    8.8
    3.1
    17

    Magnesium (mg)
    592.0
    207.2
    49

    Zinc (mg)
    7.8
    2.7
    25

    * Nutrient Reference Values for individuals 4 years and older

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  • Health Connection Wholefoods Seedless Raisins 250g

    N$40.00

    Seedless Raisins

    Dried fruit is by its nature high in energy and a source of fibre. These sun-dried raisins make a tasty and convenient snack.

     

    Suggested use: Ideal for adding to lunch boxes and trail mixes or for use in baking.

     

    Further information:

    Ingredients: Seedless raisins, vegetable oil.

     

    Nutritional information:

    Single serving size =
    16g (approx. 2 tablespoons)

    Per 100g
    Per single serving

    Energy (kJ)
    1 317
    211

    Protein (g)
    2.9
    0.5

    Glycaemic Carbohydrate (g)
    73
    12

    of which total sugars (g)
    73.1
    11.7

    Total fat (g)
    0.4
    0.1

    of which Saturated fat (g)
    0.2
    0.0

    Dietary fibre (g)
    4.9
    0.8

    Total Sodium (mg)
    94
    15

     

     

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  • Health Connection Wholefoods Sunflower Seeds 250g

    N$39.00

    Sunflower Seeds

    Seeds are by their nature high in energy, protein and fibre. These grey, nut-like seeds have had their husks removed. They are delicious used in baking or added to sweet or savoury dishes.

     

    Suggested use: Sunflower seeds are tasty eaten raw / roasted. They can be used in baking bread, muffins and biscuits or added to salads and stir-fries.

     

    Further information:

    Ingredients: Sunflower Seeds

     

    Nutritional Information:

    Single serving size =
    30g (approx. 2 tablespoons)

    Per 100g
    Per single serving
    % of NRV* per serving

    Energy (kJ)
    2 445
    734

    Protein (g)
    20.8
    6.2
    11

    Glycaemic Carbohydrate (g)
    11
    3

    of which total sugars (g)
    2.6
    0.8

    Total fat (g)
    51.5
    15.5

    of which Saturated fat (g)
    4.5
    1.4

    of which Trans fat (g)
    0.0
    0.0

    of which Monounsaturated fat (g)
    18.5
    5.6

    of which Polyunsaturated fat (g)
    23.1
    6.9

    Dietary fibre (g)
    8.6
    2.6

    Total Sodium (mg)
    9
    3

    Vitamin B1 (mg)
    1.5
    0.5
    38

    Vitamin E (mg)
    35.2
    10.6
    70

    Magnesium (mg)
    325.0
    97.5
    23

    * Nutrient Reference Values for individuals 4 years and older

     

    Out of StockDone

  • Health Connection Wholefoods Sunflower Seeds 500g

    N$68.00
    Out of StockDone

  • Health Connection Wholefoods Sweetened Cranberries 150g

    N$63.00

    Sweetened Cranberries

    Dried fruit is by its nature high in energy and a source of fibre. These dried cranberries have a delicious sweetness combined with a unique tart taste.

    Suggested use: Sprinkle on cereal or porridge, use in baking bread, muffins and biscuits, add to salads or enjoy as a snack.

    Further information:
    Ingredients: Cranberries, sugar, citric acid, vegetable oil (sunflower seed), elderberry juice concentrate.

    Nutritional information:

    Single serving size =
    15 g (approx. 2 tablespoons)

    Per 100g
    Per single serving

    Energy (kJ)
    1,426
    214

    Protein (g)
    0.3
    0.0

    Glycaemic Carbohydrate (g)
    84
    13

    of which total sugar (g)
    67.0
    10.1

    Total fat (g)
    0.5
    0.1

    of which Saturated fat (g)
    <0.1
    0.0

    Dietary fibre* (g)
    5.0
    0.8

    Total Sodium (mg)
    2
    0

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  • Health Connection Wholefoods Ultimate Seed Mix 250g

    N$59.75

    Ultimate Seed Mix

    Seeds are by their nature high in energy, protein and fibre. This original seed mix is a combination of brown linseeds, dehusked sesame seeds, sunflower seeds and pumpkin seeds.

     

    Suggested use: Delicious eaten raw or roasted. Can be sprinkled into cereal, porridge or smoothies and over salads or cooked vegetables.

     

    Further information:

    Ingredients: Brown linseeds (42%), dehusked sesame seeds (21%), sunflower seeds (21%), pumpkin seeds (16%).

     

    Nutritional information:

    TYPICAL NUTRITIONAL INFORMATION (as packed)

    Single serving size =
    20g (approx. 2 tablespoons)

    Per 100g
    Per single serving

    Energy (kJ)
    2 379
    476

    Protein (g)
    21.2
    4.2

    Glycaemic Carbohydrate (g)
    2
    0

    of which total sugars (g)
    1.5
    0.3

    Total fat (g)
    49.3
    9.9

    of which Saturated fat (g)
    5.8
    1.2

    of which Trans fat (g)
    0.0
    0.0

    of which Polyunsaturated fat (g)
    25.8
    5.2

    Dietary fibre (g)
    16.7
    3.3

    Total Sodium (mg)
    26
    5

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