Fitness Supplements

Showing 1–20 of 40 results

  • Bio 77 Hydrate Super Concentrated Electrolytes 60ml

    N$280.00

    Hydrate Super Concentrated Electrolytes 60ml

    Make any drink into a hydrate drink with super concentrated minerals and electrolytes

    Features & Benefits:

    • Daily Value: Magnesium 11%, Chloride 11%, Sodium 5%, Potassium 4%
      Assists muscle function, performance and hydration
    • Recover faster
    • Magnesium relieves muscle cramping
    • Ionic minerals for fast and easy absorption
    • Replenish nutrients
    • Provides easily absorbable ‘ionic’ minerals essential for hydration during exercise and exposure to heat.
    • 100% Natural, Kosher, Vegan, preservative free, sugar free, calorie free, Caffeine free

     

    Suggested use: Mix 1/2 teaspoon of Bio77 HYDRATE super concentrated Electrolytes into 1 litre of water or any liquid.

  • Bio 77 Hydrate Super Concentrated Electrolytes 120ml

    N$441.00

    Hydrate Super Concentrated Electrolytes 120ml

    Make any drink into a hydrate drink with super concentrated minerals and electrolytes

    Features & Benefits:

    • Daily Value: Magnesium 11%, Chloride 11%, Sodium 5%, Potassium 4%
      Assists muscle function, performance and hydration
    • Recover faster
    • Magnesium relieves muscle cramping
    • Ionic minerals for fast and easy absorption
    • Replenish nutrients
    • Provides easily absorbable ‘ionic’ minerals essential for hydration during exercise and exposure to heat.
    • 100% Natural, Kosher, Vegan, preservative free, sugar free, calorie free, Caffeine free

     

    Suggested use: Mix 1/2 teaspoon of Bio77 HYDRATE super concentrated Electrolytes into 1 litre of water or any liquid.

  • Bio 77 Hydrate Super Concentrated Electrolytes 240ml

    N$750.00

    Hydrate Super Concentrated Electrolytes 240ml

    Make any drink into a hydrate drink with super concentrated minerals and electrolytes

    Features & Benefits:

    • Daily Value: Magnesium 11%, Chloride 11%, Sodium 5%, Potassium 4%
      Assists muscle function, performance and hydration
    • Recover faster
    • Magnesium relieves muscle cramping
    • Ionic minerals for fast and easy absorption
    • Replenish nutrients
    • Provides easily absorbable ‘ionic’ minerals essential for hydration during exercise and exposure to heat.
    • 100% Natural, Kosher, Vegan, preservative free, sugar free, calorie free, Caffeine free

     

    Suggested use: Mix 1/2 teaspoon of Bio77 HYDRATE super concentrated Electrolytes into 1 litre of water or any liquid.

     

  • Lifematrix MCT Powder Unflavoured 350g

    N$302.00

    MCT Powder Unflavoured

    Lifematrix MCT Powder has all the benefits of medium chain fats (extracted from coconut and palm kernel oils) but without any oily taste or texture. It is instant keto-energy with one scoop providing 13g of MCTs.

    Benefits of  MCT powder:

    • Quickly converted into fuel & NOT stored as fat
    • Improves the body’s metabolism of fat; promotes weight loss
    • Easy to digest, promotes a feeling of satiety
    • Improves the metabolism & regulates the appetite
    • Improves the body’s absorption of nutrients
    • Supports the building of lean muscle mass
    • Improves the digestion
    • Boosts stamina & performance
    • Promotes liver & gallbladder health
    • An excellent alternative energy source to carbohydrates
    • Excellent nutritional support for athletes
    • Ideal for those following a Ketogenic (keto) eating plan
    • Beneficial for those following a Banting/Paleo eating plan

    Suggested use:

    Add two scoops to a glass and top up with water/milk, stirring briskly. Or add to a shake/smoothie.

    Ingredients:

    Powdered MCT (Medium Chain Triglyceride) oil, casein, glucose, emulsifier, Mixed Tocopherols

    Allergens: Casein (milk protein)

  • Metalab Bridge Whey Protein Blend Cocoa Chocolate Flavour 900g

    N$799.00

    Bridge Premium Tri-Whey Protein Blend Milky Chocolate Flavour

    Featuring a blend of three branded whey proteins – Whey protein concentrate 80%, whey protein isolate 90% and whey protein hydrolysate – creating a protein that is full of flavour with a luxurious mouthfeel!

    After many hours tinkering with formulas and recipes we landed on a whey protein that delivers hard on flavour and texture! With just water and few shakes of the shaker you will have a milkshake like consistency and texture! We work directly with various flavour houses to achieve our gourmet, daily drinkable flavour profiles that are sure to please your taste buds on the daily!

    • Supports sustainable dairy farming
    • Metalab absorption enhancer – Featuring AstraGin. A clinically proven gut health and absorption aid
    • Zero artificial colours –  No nasty dyes here fam
    • Guaranteed Batch quality -protein batches are consistent in protein content, lactose content and amino acid content every time!
    • Bridge – This protein is more Whey Protein Concentrate based with a small amount of Whey Protein Isolate and Whey Protein Hydrolysate. This allows us to price the product at a more competitive price due to the WPC being the cheaper to source of the three.

     

    Suggested use: Mix 1 serving (1 scoop) with 250ml to 300ml of cold water or milk, on personal preference.

    This product is best consumed directly after training, anytime during the day, before bed or in your favourite recipes for a protein kick.

     

    Further information:

    What is the difference between Bridge and Iso-Bridge?

    Well, there are three main types of whey proteins that are going to be predominantly used throughout most protein products. These forms of proteins are: Whey protein concentrate – this can be anywhere between 20% protein to 80% protein depending on quality. Meaning that 100g of WPC will contain anywhere between 20g to 80g protein per 100g serving. This will also be your cheapest form of good quality protein outside of your lesser quality protein sources. Whey protein isolate – this is generally 90% to 95% protein! It is extremely high quality and generally contains zero fat, zero carbs and no lactose. It is very readily absorbed by the body and has the most research in showing its benefits for metabolic output and muscle growth and recovery. Whey protein hydrolysate – This is the Rolls Royce of proteins. It is also about 90% to 95% protein etc however, it has been slightly pre-digested exposing its peptides. This allows the body to digest and utilize it on a level that WPC and WPI just cannot match!

    With the above being said, for each type of protein you will get different qualities and bio-availability. We pride ourselves in using proteins sourced from USA and Europe that are of an extremely high quality for the best dietary use. Our ISO-Bridge protein has higher bio availability than eating chicken or eggs and contains zero lactose! So if we look at our two products: BRIDGE – This protein is more WPC based with a small amount of WPI and WPH. This allows us to price the product at a more competitive price due to the WPC being the cheaper to source of the three. This product is still extremely high quality and will beat all other proteins on the local market with similar protein ratios. You will notice this in texture and very low fat and carb numbers. ISO-BRIDGE – This protein is only WPI and WPH – The two highest quality proteins combined making this a very premium protein product and suited to those who want to invest in the best. One thing to note however, is that a WPC dominant protein like BRIDGE will always have a better texture due to higher milk solids. Our ISO is still amazing though! With both our proteins we have added AstraGin which is a pharmaceutical grade patented ingredient used to increase protein and amino acid absorption. This ensures that every gram of protein in our shakes is absorbed. Other protein powder powders that do not contain AstraGin have much lower absorption rates. On top of this, both of our proteins have our own blend of digestive enzymes to ensure maximum digestibility and gut health when using our proteins.

     

    Warnings:

    This product is only intended for consumption by healthy adults 16 years of age or older. If you are pregnant, breast feeding, have known medical conditions (including but not limited to kidney, heart or liver disease) or are taking prescription or OTC medicines please consult your health care practitioner before using this product.

     

    Allergens:

    Milk, this product has been processed in a facility that handles nuts, gluten, egg, milk and soy. Contains no banned substances.

     

    Supplement facts:

    Per scoop:

    Calories per scoop: 122

    Total fats(g): 1.3

    Cholesterol (mg) 39

    Sodium (mg) 323

    Total Carbs (g): 2.65

    Fiber(g): 1.1

    Sugars (g): 0.95

    Protein (g): 25

  • Metalab Bridge Whey Protein Blend Vanilla Bean Flavour 900g

    N$799.00

    Bridge Premium Tri-Whey Protein Blend Vanilla Bean Flavour

    Featuring a blend of three branded whey proteins – Whey protein concentrate 80%, whey protein isolate 90% and whey protein hydrolysate – creating a protein that is full of flavour with a luxurious mouthfeel!

    After many hours tinkering with formulas and recipes we landed on a whey protein that delivers hard on flavour and texture! With just water and few shakes of the shaker you will have a milkshake like consistency and texture! We work directly with various flavour houses to achieve our gourmet, daily drinkable flavour profiles that are sure to please your taste buds on the daily!

    • Supports sustainable dairy farming
    • Metalab absorption enhancer – Featuring AstraGin. A clinically proven gut health and absorption aid
    • Zero artificial colours –  No nasty dyes here fam
    • Guaranteed Batch quality -protein batches are consistent in protein content, lactose content and amino acid content every time!
    • Bridge – This protein is more Whey Protein Concentrate based with a small amount of Whey Protein Isolate and Whey Protein Hydrolysate. This allows us to price the product at a more competitive price due to the WPC being the cheaper to source of the three.

     

    Suggested use: Mix 1 serving (1 scoop) with 250ml to 300ml of cold water or milk, on personal preference.

    This product is best consumed directly after training, anytime during the day, before bed or in your favourite recipes for a protein kick.

     

    Further information:

    What is the difference between Bridge and Iso-Bridge?

    Well, there are three main types of whey proteins that are going to be predominantly used throughout most protein products. These forms of proteins are: Whey protein concentrate – this can be anywhere between 20% protein to 80% protein depending on quality. Meaning that 100g of WPC will contain anywhere between 20g to 80g protein per 100g serving. This will also be your cheapest form of good quality protein outside of your lesser quality protein sources. Whey protein isolate – this is generally 90% to 95% protein! It is extremely high quality and generally contains zero fat, zero carbs and no lactose. It is very readily absorbed by the body and has the most research in showing its benefits for metabolic output and muscle growth and recovery. Whey protein hydrolysate – This is the Rolls Royce of proteins. It is also about 90% to 95% protein etc however, it has been slightly pre-digested exposing its peptides. This allows the body to digest and utilize it on a level that WPC and WPI just cannot match!

    With the above being said, for each type of protein you will get different qualities and bio-availability. We pride ourselves in using proteins sourced from USA and Europe that are of an extremely high quality for the best dietary use. Our ISO-Bridge protein has higher bio availability than eating chicken or eggs and contains zero lactose! So if we look at our two products: BRIDGE – This protein is more WPC based with a small amount of WPI and WPH. This allows us to price the product at a more competitive price due to the WPC being the cheaper to source of the three. This product is still extremely high quality and will beat all other proteins on the local market with similar protein ratios. You will notice this in texture and very low fat and carb numbers. ISO-BRIDGE – This protein is only WPI and WPH – The two highest quality proteins combined making this a very premium protein product and suited to those who want to invest in the best. One thing to note however, is that a WPC dominant protein like BRIDGE will always have a better texture due to higher milk solids. Our ISO is still amazing though! With both our proteins we have added AstraGin which is a pharmaceutical grade patented ingredient used to increase protein and amino acid absorption. This ensures that every gram of protein in our shakes is absorbed. Other protein powder powders that do not contain AstraGin have much lower absorption rates. On top of this, both of our proteins have our own blend of digestive enzymes to ensure maximum digestibility and gut health when using our proteins.

     

    Warnings:

    This product is only intended for consumption by healthy adults 16 years of age or older. If you are pregnant, breast feeding, have known medical conditions (including but not limited to kidney, heart or liver disease) or are taking prescription or OTC medicines please consult your health care practitioner before using this product.

     

    Allergens:

    Milk, this product has been processed in a facility that handles nuts, gluten, egg, milk and soy. Contains no banned substances.

     

    Supplement facts:

    Per scoop:

    Calories per scoop: 118

    Total fats(g): 1.1

    Cholesterol (mg) 43.6

    Sodium (mg) 326

    Total Carbs (g): 1.9

    Fiber(g): 1.1

    Sugars (g): 0.82

    Protein (g): 25

  • Metalab Moonwalk BCAAs and EAAs Mango Ice Tea Flavour 400g

    N$525.00

    Moonwalk Premium BCAAs and EAAs – Mango Ice Tea Flavour

    Containing a full essential amino acid profile featuring 5g of instantized BCAAs in a  clinically studied 2;1;1 ratio as well as all other 6 essential amino acids totalling a full 7.1g of aminos per serving! Featuring organic raw coconut water powder packed with naturally occurring minerals and electrolytes to keep you hydrated and pushing through your workouts! Also featuring a full gram of taurine, citrulline and 2g of glutamine! Featuring clinically proven and patented ingredient Peak02 by compound solutions. Peak02 ramps up V02 max allowing you to push harder for longer without feeling fatigued or drained! Unleash your full training potential!

     

    • Metalab Complete Amino Acid Profile
    • Metalab Hydration Complex
    • Metalab Mushroom Performance
    • Metalab Absorption enhancer – Featuring Astragin! A clinically proven gut health and absorption aid, you will know that each sip you take is being fully absorbed for maximum effects and value per scoop!
    • Zero Artificial Colours – Our new MOONWALK is proudly artificial colourant free! No nasty dyes here fam!

     

    Suggested use: Mix one serving (1 scoop) with 450ml to 500ml of cold water. This product is best consumed either before training, during training, as a post workout recovery drink or as a recovery thirst quencher any time of the day. We recommend sipping on Moonwalk during your training sessions for never ending endurance and hydration.

     

    Further information:

    Warnings:

    This product is only intended for consumption by healthy adults 16 years of age or older. Do not use if you are pregnant, breast feeding, have known medical conditions (including but not limited to kidney, heart or liver disease) or are taking prescription or OTC medicines.

     

    Allergens:

    Contains traces of gluten. This product contains coconut water powder and people with a tree nut allergy should avoid using this product. This product is manufactured in a facility that processes (may contain) milk, soy, oats and wheat (gluten), fish (Ropufa) and nuts (peanuts).

     

    Supplement facts:

    Metalab complete Amino Acid Matrix 7100g

    Metalab Ultra endurance Matrix 5075mg

  • MW Clean Creatine Blood Orange – 800g

    N$352.00

    Clean Creatine Blood Orange

    Clean Creatine is a better form of creatine that helps to increase speed of absorption of creatine into the blood stream and muscles where it is needed. By working together with amino acid metabolites, like beta alanine, the potential power output is increased substantially over using creatine alone.

    With added nitric acid boosters that help relax the blood vessels this product is able to provide blood flow to the muscles increasing pumps and power.

    This is achieved with key ingredients like Pine bark extract, L-Arginine, Niacin and Beetroot Powder, which work together helping increase Nitric Oxide production blood flow to working muscles.

    This product has no caffeine or mental stimulants, therefore can be used at any time of the day or night. Note: a slight tingling may be flet due to the increase blood flow to the blood vessels, this is normal and will subside after a short period.

  • MW Clean Endurance Blood Orange Flavour 800g

    N$256.00

    Clean Endurance – Blood Orange Flavour

     

    My Wellness Clean Endurance drink is unbeatable in terms of delivering on quality energy. Advanced ingredients are used to ensure that you not only get the right energy from carbohydrates and other sources, but also assist in improving blood flow around the muscles

    • Sustained energy with supercarb isomaltulose
    • Stable energy release up to 6 hours
    • Low glycemic index complex carbohydrate
    • Superior carbohydrate blend with lsomaltulose could enhance endurance.
    • Nitric oxide potentiators pine bark extract, citrulline malate and red beetroot assist in improving oxygenated blood around muscles and the lungs.
    • Peako2 may help improve oxygen utilization and work capacity while decreasing lactate, which can help athletes train longer and harder.
    • Electrolytes like potassium phosphate, magnesium citrate and sodium assist in rehydrating the body and combating cramp.

     

    Further information:

    Ingredients:

    lsomaltulose, Fructose, Maltodextrin, Orange Juice Powder, Fructose, Beetroot Powder, PeakO2®, Citrulline Malate, Malic Acid, Himalayan Salt, Citric Acid, Potassium Phosphate, Magnesium Citrate, Pine Bark Extract, Stevia.

     

    Supplement facts:

    Energy                              547kJ                                 1369kJ
    Protein                               0g                                         0g
    Carbohydrates                  33g                                       82g
    Of which total sugars        26g                                      66g
    Dietary Fibre                      0g                                         0g
    Total Fat                             0g                                         0g
    Of which Saturates             0g                                        0g
    Total Sodium                    280mg                              700mg

     

  • MW Clean Endurance Real Apple Berry Flavour 800g

    N$238.00

    Clean Endurance – Real Apple Berry Flavour

     

    My Wellness Clean Endurance drink is unbeatable in terms of delivering on quality energy. Advanced ingredients are used to ensure that you not only get the right energy from carbohydrates and other sources, but also assist in improving blood flow around the muscles

    • Sustained energy with supercarb isomaltulose
    • Stable energy release up to 6 hours
    • Low glycemic index complex carbohydrate
    • Superior carbohydrate blend with lsomaltulose could enhance endurance.
    • Nitric oxide potentiators pine bark extract, citrulline malate and red beetroot assist in improving oxygenated blood around muscles and the lungs.
    • Peako2 may help improve oxygen utilization and work capacity while decreasing lactate, which can help athletes train longer and harder.
    • Electrolytes like potassium phosphate, magnesium citrate and sodium assist in rehydrating the body and combating cramp.

     

    Further information:

    Ingredients:

    lsomaltulose, Fructose, Maltodextrin, Orange Juice Powder, Fructose, Beetroot Powder, PeakO2®, Citrulline Malate, Malic Acid, Himalayan Salt, Citric Acid, Potassium Phosphate, Magnesium Citrate, Pine Bark Extract, Stevia.

     

    Supplement facts:

    Energy                              547kJ                                 1369kJ
    Protein                               0g                                         0g
    Carbohydrates                  33g                                       82g
    Of which total sugars        26g                                      66g
    Dietary Fibre                      0g                                         0g
    Total Fat                             0g                                         0g
    Of which Saturates             0g                                        0g
    Total Sodium                    280mg                              700mg

     

  • MW Clean Recovery Real Apple Berry Flavour 640g

    N$328.00

    Clean Recovery – Real Apple Berry Flavour

    My Wellness Clean Recovery is focused on being a protein of choice for all athletes in all sports as it addresses these key areas in muscle and joint support:

    • Perfect protein and carbohydrate ratio macros for recovery with glutamine and branch chain amino acids
    • Type 1 and 2 collagen peptides for muscle repair and joint support
    • Electrolytes to prevent cramping
    • Glucosamine, msm and chondroitin may lower inflammatory response
    • Hydrolysed Type 1 and 2 Collagen peptides
    • Cartilage support with Glucosamine
    • Anti-inflammatory support with MSM

     

    Further information:

    Ingredients: Collagen blend (type 2 and type 1 collagen peptides, pea protein isolate, glutamine, branch chain amino acids, orange juice powder (in blood orange only) strawberry and apple fruit powder (in apple berry variant only), malic acid, low gi sweetener (fructose, erythritol, stevia), turmeric powder, red beet powder, chondroitin, glucosamine, msm, potassium phosphate, magnesium citrate, himalayan salt, vitamin c (as ascorbic acid)

     

    Supplement Facts:

    Per   32g                              Per 100g
    Energy                              484kJ                                 1512kJ
    Protein                              20g                                       62g
    Carbohydrates                   9g                                        28g
    Of which total sugars         5g                                      15.6g
    Dietary Fibre                      0.5g                                     1.5g
    Total Fat                             0g                                         0g
    Of which Saturates             0g                                        0g
    Total Sodium                    90mg                                  118mg

  • MW Creatine HCL – 80 Capsules

    N$238.05

    Creatine HCL Capsules

    My Wellness Super Creatine HCL is one of the most powerful forms of creatine known to man and the most effectively absorbed form of creatine.
    Creatine HCL has been shown to increase performance during high-intensity, quick bursts of exercise, and also increasing muscle mass and increasing recovery.
    No loading phase is required during creatine.

    • No Loading Phase
    • No Insulin Spike Required
    • Veggie Caps

     

  • MW Natures Whey Belgium Chocolate – 450g

    N$297.00

    Super Nature’s Whey with Baobab and Maca Belgium Chocolate

    My Wellness Nature’s Whey is a high-quality protein that is made from grass-fed whey protein containing whey concentrate.

    • Free from all artificial additives, flavouring, sweeteners and process aids.
    • It is high in branch chain amino acids and glutamine.
    • Ideal for those looking to support lean muscle mass or for general well being.
    • Superfood Enhanced Protein (enriched with maca root and baobab)
    • Naturally Gluten Free
    •  Whey from Grass Fed Cows

    Superfood Facts :

    Baobab: is the fruit of Africa Tree of Life. It is also almost 50% fibre (two thirds soluble and one-third insoluble, making it a powerful prebiotic) and contains more antioxidants than any other whole fruit.

    Maca Root: Maca is rich in iron, copper, calcium, zinc and trace elements. The Maca plant is used in folk medicine to strengthen the immune system and mental performance. Also great for athletes wanting to improve their strength and endurance.

    Ingredients :

    Whey Protein Concentrate from Grass-Fed Cows, Organic Raw Cacao powder (in chocolate flavour only ),Creamy Chai Mix: Nutmeg, Cinnamon, Cloves Powder, MCT oil powder, Black Pepper (in creamy chai flavour only ), Organic Maca, Organic Baobab), Stevia Leaf (in flavoured variants only ).

  • MW Natures Whey Belgium Chocolate – 900g

    N$483.00

    Super Nature’s Whey with Baobab and Maca Belgium Chocolate

    My Wellness Nature’s Whey is a high-quality protein that is made from grass-fed whey protein containing whey concentrate.

    • Free from all artificial additives, flavouring, sweeteners and process aids.
    • It is high in branch chain amino acids and glutamine.
    • Ideal for those looking to support lean muscle mass or for general well being.
    • Superfood Enhanced Protein (enriched with maca root and baobab)
    • Naturally Gluten Free
    •  Whey from Grass Fed Cows

    Superfood Facts :

    Baobab: is the fruit of Africa Tree of Life. It is also almost 50% fibre (two thirds soluble and one-third insoluble, making it a powerful prebiotic) and contains more antioxidants than any other whole fruit.

    Maca Root: Maca is rich in iron, copper, calcium, zinc and trace elements. The Maca plant is used in folk medicine to strengthen the immune system and mental performance. Also great for athletes wanting to improve their strength and endurance.

    Ingredients :

    Whey Protein Concentrate from Grass-Fed Cows, Organic Raw Cacao powder (in chocolate flavour only ),Creamy Chai Mix: Nutmeg, Cinnamon, Cloves Powder, MCT oil powder, Black Pepper (in creamy chai flavour only ), Organic Maca, Organic Baobab), Stevia Leaf (in flavoured variants only ).

     

  • MW Natures Whey Unflavoured – 450g

    N$317.00

    Super Nature’s Whey with Baobab and Maca Unflavoured

    My Wellness Nature’s Whey is a high-quality protein that is made from grass-fed whey protein containing whey concentrate.

    • Free from all artificial additives, flavouring, sweeteners and process aids.
    • It is high in branch chain amino acids and glutamine.
    • Ideal for those looking to support lean muscle mass or for general well being.
    • Superfood Enhanced Protein (enriched with maca root and baobab)
    • Naturally Gluten Free
    •  Whey from Grass Fed Cows

    Superfood Facts :

    Baobab: is the fruit of Africa Tree of Life. It is also almost 50% fibre (two thirds soluble and one-third insoluble, making it a powerful prebiotic) and contains more antioxidants than any other whole fruit.

    Maca Root: Maca is rich in iron, copper, calcium, zinc and trace elements. The Maca plant is used in folk medicine to strengthen the immune system and mental performance. Also great for athletes wanting to improve their strength and endurance.

    Ingredients :

    Whey Protein Concentrate from Grass-Fed Cows, Organic Raw Cacao powder (in chocolate flavour only ),Creamy Chai Mix: Nutmeg, Cinnamon, Cloves Powder, MCT oil powder, Black Pepper (in creamy chai flavour only ), Organic Maca, Organic Baobab), Stevia Leaf (in flavoured variants only ).

  • MW Pure Creatine Monohydrate Unflavoured – 300g

    N$337.20

    Pure Creatine Monohydrate Unflavoured

    Creatine Monohydrate is the most used and effective bodybuilding supplement on the market for good reason . This creatine product 100% natural found in red meat and is also produced by our bodies to supply energy to our muscles.

    Pure Creatine Monohydrate when used regularly is scientifically proven to assist muscle growth , muscle power and muscle recovery making it an indispensable option in your supplement program.

     

    Directions for use:

    Loading phase (optional)

    Take 20g of creatine monohydrate daily for 5 days. This should be divided into 4 daily doses of 5g each mixed into a carbohydrate-based drink. (eg: pro nutrition carb up).

    Maintenance phase:

    Take 5-10g of creatine monohydrate a day. For best results, this should be mixed into a post-workout protein drink.

     

    Further information:

     

    Typical nutritional information

    Serving size: 1 tablespoon (approx. 5g)

    5000mg Creatine Monohydrate

     

     

    Disclaimer
    DISCLAIMER: This is a complementary medicine and has not been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product must not substitute the obtaining of medical advice from a registered health professional for any health conditions you may have. To avoid an adverse reaction, please obtain advice from your medical practitioner if you are pregnant/breastfeeding, have a medical condition, or are taking any medication.

  • MW Pure Creatine Monohydrate Unflavoured – 500g

    N$445.00

    Super Pure Creatine Monohydrate – Unflavoured

    Pharmaceutical grade creatine Powder

    Creatine Monohydrate is the most used and effective bodybuilding supplement on the market for good reason . This creatine product 100% natural found in red meat and is also produced by our bodies to supply energy to our muscles.

    Pure Creatine Monohydrate when used regularly is scientifically proven to assist muscle growth , muscle power and muscle recovery making it an indispensable option in your supplement program.

  • MW Sport Glutamine Unflavoured 300g

    N$278.00

    Sport Glutamine – Unflavoured

    My Wellness Sport Glutamine is superior to normal Glutamine because it contains added electrolytes necessary for complete muscle recovery after intense sport or gym activities. Containing enough sodium, magnesium and potassium levels per daily dosage to ensure that you achieve your recommended daily electrolyte levels and keep muscles firing on an cylinders, all while feeding them with L-Glutamine in order to ensure quickest recovery times.

     

    – More effective than regular glutamine

    – May decrease muscle soreness, cramps and spasms

     

    Further information:

    Ingredients:

    L-Glutamine, Magnesium Citrate, Potassium Phosphate, Himalayan Salt

     

    Supplement facts:

    Per 5g                 Per 15g

    L-Glutamine                4,55g                     13,65g

    Sodium                       150mg                   450mg

    Potassium                   150mg                   450mg

    Magnesium                 150mg                   450mg

     

  • MW Super Stacked Hard Mass Vanilla 1.5Kg

    N$231.00

    My Wellness Superstacked Hard Mass GF has arrived to help you smash through your muscle building barriers and help you achieve your goals.

     

    • Wholefood Mass Gainer with Potato and Rice starch
    • Anabolic Nutrients including Creatine and Taurine
    • Rapid Growth Formula for Max Results

     

    Suggested use: For a full 150g serving dissolve 3 level scoops of powder into 400ml of water or skim milk.

    Servings may be halved if necessary. consume after training or as a snack replacement during the day.

     

     

    Further information:

    Supplement facts and Nutritional information:

    Serving Size: 3 SCOOPS(150 g)

    PER 100g                             PER 150g
    Energy 1750kJ                     2625kJ
    Protein 36g                           54g
    Carbohydrate 55g               83g
    of which total sugar 2g       3g
    Total Fat 5g                           7.5g
    of which saturated fat 1g     1.5g
    Dietary Fibre 1.1g                  1.65g
    Sodium 225mg                     337.5mg
    Hyper grow Stack 2800mg  7000mg
    (Creatine Monohydrate, Creatine HCL, Taurine)

    VITAMIN PROFILE %RDA(PER 100g) %RDA
    Vitamin A 500mg 50%
    Vitamin B1 0.70mg 50%
    Vitamin B2 0.80mg 50%
    Vitamin B6 1.0mg 50%
    Vitamin B12 0.5ug 50%
    Vitamin D 2.5ug 50%
    Vitamin C 30mg 50%
    Vitamin E 5.OTE 50%
    Niacin 9.0mg 50%
    Pantothenic Acid 3.0mg 50%
    Folic Acid 0.1mg 50%
    Biotin 0.5mg 50%

    INGREDIENTS
    Glycocarb Blend( Maltodextrin, Potato Starch, Rice Starch – 99% Amylopectin, Protein Blend (Whey Protein Concentrate, Pea Protein Isolate),Taurine, Creatine Monohydrate, Creatine Ethyl Ester, Cocoa Powder(in chocolate flavour only ), MCT oil, Flavouring, Salt Sucralose.

    ALLERGENS
    Cows milk. Made in a facility that handles peanuts, fish, dairy, soy

     

  • MW Superior Whey Belgium Chocolate – 462g

    N$207.00

    Superior Whey Belgium Chocolate

    My Wellness Superior Whey protein is a revolution in modern whey protein supplementation in that it proves you with all the muscular benefits of top quality whey protein and combines it with the health benefits of super foods.

    A blend of whey isolate and whey concentrate this whey protein is sourced from pasture-raised cows, free of all GMO’s or BSE resulting in whey protein that is far superior to normal whey protein. High in Branch Chain amino acids, especially L-Leucine, this whey protein provides all the necessary amino acids needed in lean muscle repair and building.

    Suggested use:

    Dissolve 2 level scoops of powder into 300ml of water or skim milk. Your protein requirements will vary according to your weight and training schedule. Use a shaker, blender or a spoon to dissolve and consume.