beans

Showing all 12 results

  • Faithful to Nature Black Eyed Beans 400g

    N$45.95

    Black Eyed Beans

    If you want a plant-based food that’s loaded with protein, iron and vitamins, Faithful to Nature’s Black Beans check all the boxes. These hearty beans have a striking rich black colour, and they taste as good as they look. Cook up hearty protein-rich chilli or stew for your family, with help from these flavourful and nutrient-dense legumes.

    • No additives or preservatives
    • A valuable source of plant-based protein
    • High in fibre, good for digestive health
    • A good source of vitamin A, iron & calcium
    • High in folic acid, which supports healthy red blood cell production
    • A great source of molybdenum, which supports nervous system health
    • Rich in antioxidant flavonoids

    Faithful to Nature’s pantry range is packed in eco-friendly bags/boxes. Their 100% recyclable paper bags are made using elemental chlorine-free bleach, raw material from sustainably managed forests, and strictly vegetable-based inks.

    Store in a cool, dry place out of direct sunlight. After opening store in an airtight container.

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  • Faithful to Nature Organic Black Beans 400g

    N$64.40

    Organic Black Beans

    If you want a plant-based food that’s loaded with protein, iron and vitamins, Faithful to Nature’s Black Beans check all the boxes. These hearty beans have a striking rich black colour, and they taste as good as they look. Cook up hearty protein-rich chilli or stew for your family, with help from these flavourful and nutrient-dense legumes.

    • No additives or preservatives
    • A valuable source of plant-based protein
    • High in fibre, good for digestive health
    • A good source of vitamin A, iron & calcium
    • High in folic acid, which supports healthy red blood cell production
    • A great source of molybdenum, which supports nervous system health
    • Rich in antioxidant flavonoids

    Faithful to Nature’s pantry range is packed in eco-friendly bags/boxes. Their 100% recyclable paper bags/boxes are made using elemental chlorine-free bleach, raw material from sustainably managed forests, and strictly vegetable-based inks.

     

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  • Good Life Organic Adzuki Beans 450g

    N$85.90

    Adzuki Beans

    Adzuki beans are an awesome source of essential nutrients, vitamins and minerals.  They are packed with protein, fiber, folate, vitamins, magnesium, zinc, iron, thiamine, riboflavin, niacin, and calcium. Adzuki beans aid in diabetes prevention and management, heart health, growth and repair of tissue, weight loss as well as detoxification of body.

    Adzuki beans are used to make red bean paste.

    Ingredients : 100% Organic Adzuki Beans

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  • Good Life Organic Organic Black Kidney Beans 450g

    N$94.20

    Organic Black Kidney Beans

    Like other legumes, such as peanuts, peas, and lentils, black beans are prized for their high protein and fiber content. They also contain several other key vitamins and minerals that are known to benefit human health.

    Suggested use:

    Soak overnight. Bring to the boil in a pot with a lid. Reduce to simmer and cook for about an hour or until tender. Add to stews, soups and salads.

    Ingredients:

    Organic Black Kidney Beans

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  • Kitchen Garden Pulse Beans Adzuki 50g

    N$20.70

    Pulse Beans Adzuki

    Like all other legumes, adzuki beans are highly nutritious and offer many health benefits:

    • Adzuki beans are rich in fiber, and therefore, they can strengthen the gastrointestinal tract and help maintain a healthy digestive function. Consuming a healthy dietary fiber dose also allows you to lower your blood glucose levels.
    • Proteins are necessary for your health; they provide your body with building blocks to repair tissues. Daily our cells die and get replaced, so the importance of protein really cannot be measured. Adzuki beans provide you with large amounts of proteins that are easy to absorb. Therefore, they are a perfect addition to vegetarian and vegan diets.
    • The large amount of soluble fiber in adzuki beans helps soothe the symptoms of bladder infections in both men and women.
    • These beans help lower the level of “bad” cholesterol, promoting your cardiovascular health.

     

    How to Sprout Adzuki Beans:

    1. To get approximately 3 Cups of sprouts, prep 3 tablespoons of beans, then transfer into a bowl or your Sprouter and add double the amount of cool water. Mix beans up to assure even water contact for all.
    2. Allow beans to soak for 6-12 hours. Empty the beans into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature between Rinses. Ensure sufficient air circulation is provided.
    3. Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain every 8-12 hours again for three days.

    Please Note: This product consists of the sprouting seeds only; sprouting jars & stand are not included. You will need a full standard sprouting kit to grow your seeds.

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  • Real Good Black Kidney Beans 500g

    N$52.00
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  • Real Good Mung Beans 500g

    N$37.00
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  • Truefood Butter Beans 400g

    N$80.00

    Butter Beans

    Truefood Butter beans are NON-GMO, high in protein and iron with no cholesterol, lots of complex carbohydrates and virtually no fat. Butter beans are a good source of B vitamins, potassium and fiber, making them a great addition to vegan and vegetarian diets.

    Butter beans are:

    • High in fiber that can aid in digestion and maintain digestive health.
    • Rich in potassium that promotes good heart and kidney health.
    • High in iron, an important component of hemoglobin that carries oxygen from our blood to our lungs.
    • Rich in protein that is crucial for many functions within the body.
    • High in manganese that fights free radicals within the body and acts as an anti-oxidant.

    Suggested use:

    Butter beans have a creamy texture when cooked with a rich buttery flavour, commonly used in soups, casseroles and stews. They are nutritionally dense and delicious.

    Ingredients:

    Butter beans

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  • Truefood Haricot Beans 400g

    N$42.50

    Haricot Beans

    Truefood’s Haricot Beans are Non-GMO, rich in minerals and protein and the ideal addition to  healthy vegan and vegetarian diets.

    Haricot beans are:

    • High in fiber that aids in digestion and maintains digestive health.
    • Rich in calcium and magnesium that are crucial for healthy bones.
    • High in folate that helps bodies make new cells and aids in a healthy pregnancy.
    • Rich in phosphorous that detoxes the body and maintains bone and dental health.
    • High in thiamin (B1) that converts food into fuel and maintains proper heart and nerve function.

    Suggested use:

    Once cooked, Haricot Beans are buttery in texture. They are often used to bulk up soups and casseroles or as homemade baked beans.

    Ingredients:

    Haricot beans

     

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  • Truefood Organic Mung Beans 400g

    N$73.00

    Organic Mung Beans

    Truefood Organic Mung Beans are NON-GMO high in fiber with no cholesterol and a low glycaemic index (low-GI). Mung beans are a good source of protein making them a great addition to vegan and vegetarian diets. The wide range of nutrients found in Mung beans offer a host of health benefits for the immune system, the metabolism, heart and other organs .

    Suggested use:

    Mung beans have a hearty and wholesome flavour when cooked, with a crunchy texture they are commonly used in curries, soups and casseroles.

    Benefits:

    • High in fiber that can in digestion and maintain digestive health.
    • Rich in vitamin K that is crucial for regulating normal blood clotting with injuries.
    • High in manganese that fights free radicals within the body and acts as an anti-oxidant.
    • High in phosphorous that detoxes the body and maintains bone and dental health.
    • High in folate that helps bodies make new cells and aids in a healthy pregnancy.

    Ingredients:

    Mung beans

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  • Truefood Red Kidney Beans 400g

    N$80.05

    Red Kidney Beans

    Truefood Oganic Red Kidney beans are Organic NON-GMO and a good source of cholesterol lowering fiber, protein and iron.  Red kidney beans make a great addition to vegan and vegetarian diets.

    Red Kidney beans are:

    • High in fibre that can aid in digestion and maintain digestive health.
    • High in iron an important component of hemoglobin that carries oxygen from our blood to our lungs.
    • High in folate that helps bodies make new cells and aids in a healthy pregnancy.
    • High in manganese that fights free radicals within the body and acts as an anti-oxidant.
    • High in B vitamins that help to maintain energy levels throughout the day.

    Suggested use:

    Red kidney beans are especially good in simmered dishes where they absorb the flavours of the seasonings and other foods with which they are cooked. Commonly used in chilli dishes or in bean salads, red kidney beans are also delicious in wraps.

    Ingredients:

    Red kidney beans

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  • Truefood Sugar Beans 400g

    N$52.40

    Sugar Beans

    Truefood Sugar beans are NON-GMO and have a high soluble fiber content which absorbs water in the stomach forming a gel that slows down the absorption of the beans carbohydrates. Also referred to as red speckled beans they are a source of protein and make a great addition to vegan and vegetarian diets.

    Suggested use:

    Sugar beans have a mild flavor and are usually added to curries, stews and casseroles.

    Ingredients:

    Sugar beans

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