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Buck Wheat

Truefood Buckwheat is non GMO and gluten free making it ideal for those with gluten intolerances or celiac disease. This highly nutritious ancient grain is also a complete protein making it suitable for vegan and vegetarian. Buckwheat is a source of fiber and helps to stabilize the metabolism which could assist with weight management or weight loss goals.

Benefits:

•  High in manganese that fights free radicals within the body and acts as an anti-oxidant.
• Rich in Phosphorous that detoxes the body and maintains bone and dental health.
•  High in copper that increases iron absorption.
• Rich in magnesium which is crucial for many functions within the body, with over 300 bio-chemical reactions depending on the mineral.
• High in B vitamins that help to maintain energy levels throughout the day.

Suggested use:

Considered to be a fruit seed Buckwheat can be eaten raw or cooked and enjoyed as a starch replacement. Commonly used for gluten-free bread or crackers, buckwheat can also be used for pastry or pancake dishes that call for no gluten or as a healthy breakfast porridge.

Ingredients:

Buck wheat