bulgar

Bulgar Wheat

Bulgar wheat is low GI and high in minerals like iron, zinc, potassium and magnesium. It’s gained popularity over the years as a substitute for commercial grains due to its nutrient-rich profile. It’s made from durum wheat and is a quick-cooking form of whole wheat that has been cleaned, parboiled, dried and ground into particles.

Suggested use:

It is found in recipes similar to rice and couscous, and is best known as the main ingredient in tabouli salad. It’s also a tasty low-fat ingredient in pilaf, soups, bakery goods and stuffing.

Ingredients:

Bulgar wheat