casseroles

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  • Health Connection Wholefoods Gourmet Vegetable Stock Powder 250g

    N$67.40

    Gourmet Vegetable Stock Powder

    Health Connection Gourmet Vegetable Stock Powder is a delicious blend of dried vegetables, herbs, and spices that is perfect for soups, stews, and casseroles. It is yeast-free, gluten-free, and has no added MSG.

    Serving and Usage suggestions: Mix 2 teaspoons of vegetable stock powder with 1 cup of boiling water. Enjoy as a soup along with added cooked pasta. Can also be used as seasoning on vegetables, potatoes, or stir-fries (use sparingly).

    Ingredients:

    Dehydrated vegetables (onion, carrot, sun-dried tomato, leek, garlic, spinach, celery) (44%), salt, tapioca starch, cornstarch*, herbs**, potassium chloride, fibre, vegetable oil (canola seed*) (antioxidant: vitamin E), spices**. * Does not contain genetically modified organisms; ** Irradiated.

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  • Sally Ann Creed Golden Nutritional Yeast Flakes – 100g

    N$84.00

    Nutritional Yeast Flakes

    Nutty, cheesy flavour for vegans, vegetarians and anyone else in fact. This is not for baking but as a dietary supplement. Delicious in soups, gravies, sauces, casseroles.

    Golden Nutritional Yeast Flakes offer the following:

    • Loads of B vitamins, including folate, riboflavin, B6, niacin, selenium and zinc
    • High in B1, B2, B6 and folate – hard to find in a vegan diet
    • Gluten-free
    • NON-GMO
    • No preservatives, nothing added whatsoever
    • Paleo, Primal, Banting, Low-Carb
    • 1 simple ingredient
    • Vegan
    • Dairy free
    • Sugar free
    • Potassium
    • Probiotics present
    • 50g protein per 100g GNY
    • Use as a dietary supplement or condiment
    • Contains 9 amino acids
    • Selenium and iron present
    • One tablespoon = 1059mcg folate – pregnant women need 400-800mcg/day

    Suggested use: Sprinkle onto salads, into food, sauces, soups, smoothies etc

     

    Further information:

    • Immune boosting due to the beta-1,3 glucans and glutathione present
    • Reduces cholesterol
    • Improves digestion
    • Improves recovery after workout
    • 4th most-prescribed herbal monopreparation in Germany
    • May help stop diarrhoea
    • Promotes healthy hair, skin and nails
    • Excellent ‘remedy’ for candida albicans
    • Prisoners of war have used it to prevent nutrient deficiencies
    • Contains superoxide dismutase (SOD), GABA, lipoic acid, glutathione, chromium
    • Contains over 40 proteolytic enzymes are present
    • Full of trace minerals
    • A true superfood – and tasty too!

     

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  • Truefood Amaranth 400g

    N$62.95

    Amaranth

    Truefood Amaranth is NON GMO and gluten free. It is a high source of fiber, protein, vitamins and minerals and makes a great addition to any diet be it for weight loss, vegetarian or vegan diets.

    Suggested use:

    Amaranth has a nutty flavour and can be used for a variety of dishes as it makes a healthy breakfast porridge, gluten free baked goods and a great addition to stews, casseroles or salads.

    Benefits:

    • High in iron an important component of haemoglobin that carries oxygen from our blood to our lungs.
    • Rich in manganese that fights free radicals within the body and acts as an anti-oxidant.
    • High in selenium that boosts the immunity and acts as an antioxidant.
    •  Rich in protein that is crucial for many functions within the body.
    • High in calcium, magnesium and phosphorus that are crucial for healthy bones and teeth.
    • Rich in fibre that aids in digestion and maintains digestive health.

    Ingredients:

    Amaranth

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