high fibre

Showing all 11 results

  • Faithful to Nature Buckwheat Flour 400g

    N$52.80

    Buckwheat Flour

    Faithful to Nature’s Buckwheat Flour is a gluten-free replacement for ordinary flours, especially when it comes to baked goodies. The pleasantly sweet flavour of buckwheat complements cakes, muffins, pancakes and cookies alike.

    • Naturally gluten-free
    • No additives or preservatives
    • Has a mildly sweet flavour that complements baked goods
    • High in fibre
    • A good source of B vitamins
    • Suitable for vegans and strict vegetarians

    Faithful to Nature’s pantry range is packed in eco-friendly bags/boxes. Their 100% recyclable paper bags/boxes are made using elemental chlorine-free bleach, raw material from sustainably managed forests, and strictly vegetable-based inks.

    Directions:

    Use as a wheat flour substitute in baking.

    Store in a cool, dry place out of direct sunlight. After opening store in an airtight container.

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  • Faithful to Nature Green Lentils 400g

    N$33.35

    Green Lentils

    Create your own sumptuous vegetarian curries, stews and soups by adding a cup of Faithful to Nature’s Green Lentils to your favourite savoury meals. These humble legumes have a stellar nutritional profile, with plenty of vitamins and minerals, plant-based protein and fibre to boot. Faithful to Nature  Lentils cook quickly and retain their shape, so you can use them for a wide variety of dishes.

    • Contains plant-based protein
    • A wonderful way to add more fibre to your diet
    • Contains copper, iron & manganese
    • Filling, versatile & easy to cook
    • Pleasant texture & mildly nutty flavour
    • Low glycemic index (low GI)
    • Naturally gluten-free
    • No additives or preservatives
    • A vegan & vegetarian pantry staple

    Directions:

    • No soaking required.
    • Place 1 part lentils into a small saucepan with 2 parts water.
    • Bring to a boil, reduce heat and gently simmer without the lid for 15 – 20 minutes or until lentils are tender.

    Faithful to Nature’s pantry range is packed in eco-friendly bags/boxes. Their 100% recyclable paper bags/boxes are made using elemental chlorine-free bleach, raw material from sustainably managed forests, and strictly vegetable-based inks.

    Store in a cool, dry place out of direct sunlight. After opening store in an airtight container.

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  • Faithful to Nature Macadamia Nuts Dry Roasted 300g

    N$169.00

    Macadamia Nuts Dry Roasted

    Faithful to Nature Macadamia Nuts – Dry Roasted have a delicate buttery flavour & subtle crunch that make them a firm favourite. Enjoy your Faithful to Nature Macadamia Nuts – Raw straight from the bag, or use them to whip up your own creamy homemade macadamia nut butter spread.

    • No additives or preservatives
    • No added salt
    • Great antioxidant properties
    • High in plant-based protein
    • High in fibre & fatty acids
    • Pleasant buttery flavour & smooth texture
    • Can be enjoyed as a snack on their own, or used to make creamy nut butter
    • Suitable for vegans and strict vegetarians

    Faithful to Nature’s pantry range is packed in eco-friendly bags/boxes. Their 100% recyclable paper bags/boxes are made using elemental chlorine-free bleach, raw material from sustainably managed forests, and strictly vegetable-based inks.

    Store in a cool, dry place out of direct sunlight. After opening store in an airtight container.

     

     

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  • Faithful to Nature Organic Buckwheat Dehulled 400g

    N$66.00

    Organic Buckwheat Dehulled

    Buckwheat is a grain that’s naturally gluten-free, and can be enjoyed in place of pasta, rice or ordinary cereals. It is also highly nutritious, especially when it comes to getting your daily helping of energy-boosting B vitamins. Faithful to Nature Buckwheat is versatile and easy to cook. A must-have for the gluten-free pantry!

    • Contains all 9 essential amino acids
    • Low glycaemic index (GI) source of sustained energy
    • Good source of zinc, iron, magnesium & vitamin B6
    • High in fibre
    • No additives, or preservatives
    • Gluten-Free
    • Banting friendly and suitable for diabetics
    • Suitable for vegans and strict vegetarians

    Faithful to Nature’s pantry range is packed in eco-friendly bags/boxes. Their 100% recyclable paper bags are made using elemental chlorine-free bleach, raw material from sustainably managed forests, and strictly vegetable-based inks.

    Directions:

    • Rinse ½ a cup of buckwheat, add to 1 cup of water & a pinch of salt.
    • Bring to the boil, then allow to simmer for approx.15 minutes (or until water is completely absorbed).
    • Serve with your favourite sauce, as a gluten-free pasta or rice alternative.

    Store in a cool, dry place out of direct sunlight. After opening store in an airtight container.

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  • Faithful to Nature Organic Goji Berries Sun Dried Fruit 200g

    N$309.00

    Organic Goji Berries Sun Dried Fruit

    Faithful to Nature Organic Goji Berries are bright red berries with a delicate sweet-sour balance. The potent combination of vitamin A and B2 are essential for keeping skin and hair healthy. Goji berries (also known as wolfberries) are high in both! They’ve even been known to support healthy mood.

    • Superfood snack
    • High in vitamin A, vitamin B2
    • High in fibre
    • A source of iron, selenium and vitamin C
    • No artificial additives,  colourings, flavourings & preservatives
    • Suitable for vegans and strict vegetarians

    Faithful to Nature’s pantry range is packed in eco-friendly bags/boxes. Their 100% recyclable paper bags are made using elemental chlorine-free bleach, raw material from sustainably managed forests, and strictly vegetable-based inks.

    Serving Suggestions:

    • Eat as a dried-fruit snack.
    • Add to mueslis, granolas and overnight oats.
    • Bake into muffins, rusks and any recipe calling for raisins.

    Store in a cool, dry place out of direct sunlight.

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  • Happy Earth People Cookies Peanut Butter 180g

    N$68.00

    Chickpea Cookies – Peanut Butter

    Happy Earth People Peanut butter chickpea cookies are made using a combination of chickpea and tapioca flours. Deliciously flavoured with sugar-free crunchy peanut butter and a touch salt to bring out a deliciously nutty cookie.

    • Vegan
    • Gluten-free
    • Refined sugar-free
    • High Fibre

     

    Further information:

    Ingredients:

    Gluten-free flours (chickpea & tapioca), coconut sugar, no added sugar crunchy peanut butter, coconut oil, flaxseed, bicarbonate of soda, salt.
    Allergens: Peanuts

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  • Health Connection Wholefoods Flaxseed Powder 100g

    N$16.00

    Flaxseed Powder

    Flaxseeds have been milled to produce this fine powder which has a pleasant nutty flavour. The majority of the oil has been removed before milling which prolongs its shelf life.

     

    Suggested use: Add flaxseed powder to cereal, porridge, yoghurt or smoothies or mix into cooked food. It can also be used in baking bread, muffins and biscuits.

     

    Further information:

    Nutritional Information:

    Single serving size =
    9g (1 level tablespoon)

    Per 100g
    Per single serving

    Energy (kJ)
    1 234
    111

    Protein (g)
    32.7
    2.9

    Glycaemic Carbohydrate (g)
    2
    0

    of which total sugars (g)
    1.5
    0.1

    Total fat (g)
    11.5
    1.0

    of which Saturated fat (g)
    1.1
    0.1

    of which Omega-3 fatty acids (mg)
    6000
    540

    Dietary fibre* (g)
    28.3
    2.5

    Total Sodium (mg)
    30
    3

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  • Health Connection Wholefoods Quick Oats Gluten Free 500g

    N$94.20

    Quick Oats Gluten Free

    Health Connection brings you a hearty, versatile and delicious gluten-free option for breakfast. Quick Cook Oats are made from oat kernels that have been chopped and rolled to create fine-textured, fast-cooking oat flakes – they take just five minutes to turn into a hot and tasty porridge! Oats are by their nature high in fibre and sodium-free.

    Serving and Usage suggestions: Ideal cooked as porridge or used in muesli. It can also be added to smoothies or used as a thickener in cooking. Provides a fine texture for baked goods.

    To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 5 minutes. Serve with milk, cinnamon and chopped fruit and nuts.

    Ingredients:

    Gluten-free oat flakes

     

     

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  • Sally Ann Creed Bio-Sweet Prebiotic Sweetener 250g

    N$85.00

    Bio-Sweet Prebiotic Sweetener

    Sally Ann’s bio-sweet is both a prebiotic and a sweetener, therefore not only is it a delicious sweetener but it also helps maintain a healthy gut microbiome. Less than 5g net carbs per serving with zero aftertaste. Spoon for spoon this sweetener is as sweet as regular sugar. It is heat-stable and can be used in hot or cold beverages or added to food and will not lose its nutritional value.

    Benefits may include:

    • A prebiotic and a sweetener
    • Less than 5g net carbs per serving
    • High in fibre
    • No aftertaste
    • No sugar or artificial sweeteners
    • 100% Pure and natural

    Suggested use: A 1:1 Sugar replacement. Shake well before use to ensure you get the best blend that we have prepared for you.
    Can be used as a table sweetener or added to beverages. Suitable for baking.

    Warnings and special precautions:

    Excessive consumption may have a laxative effect. Do not use this product if you are allergic to any of the ingredients. Contact your doctor or health care provider right away if this applies to you. Do not use during pregnancy and lactation. Safety in pregnancy has not been established.

    Free from: Gluten, Soya, Dairy and Sugar

    This product is Halaal and Kosher friendly

     

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  • Truefood Mung Beans 400g

    N$38.00

    Mung Beans

    Truefood Mung beans – are NON-GMO, also referred to as Moong beans, they are high in fibre and a low glycaemic index (low-GI).Mung beans are a good source of protein making them a great addition to vegan and vegetarian diets. The wide range of nutrients found in Mung beans offer a host of health benefits for the immune system, the metabolism, heart and other organs .

    Suggested use:

    Mung beans have a hearty and wholesome flavour when cooked, with a crunchy texture they are commonly used in curries, soups and casseroles.

    Mung beans are:

    • High in fibre that can in digestion and maintain digestive health
    • Rich in Vitamin K that is crucial for regulating normal blood clotting with injuries
    • High in manganese that fights free radicals within the body and acts as an anti-oxidant
    • High in Phosphorous that detoxes the body and maintains bone and dental health
    • High in folate that helps bodies make new cells and aids in a healthy pregnancy

    Ingredients:

    Mung beans

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  • Truefood Red Split Lentils 400g

    N$51.00

    Red Split Lentils

    Truefood Red Split Lentils are non-GMO, low in fat, high in fibre and high in protein. They are a perfect addition to vegan and vegetarian diets as they are also a source of iron as well as other vitamins and minerals. Red split lentils are made from removing the outer skin of a red football lentil and splitting it into two.

    Suggested use:

    Commonly used for Indian dishes like dahl, split lentils become mushy when cooked and do not retain their shape.

    Ingredients:

    Red Split Lentils

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