maize

Polenta

This finely ground yellow maize has a creamy texture once cooked. It is delicious served as an accompaniment to a meal or used in baking.

 

Suggested use: Add 1 cup polenta to 3-4 cups boiling water and whisk. Reduce heat and simmer for 5-10 minutes while stirring until the polenta pulls away from the sides of the pot.

 

Further information:

Nutritional Information:

Single serving size =
60g (approx. 1/4 cup)

Per 100g
Per single serving

Energy (kJ)
1 552
931

Protein (g)
9
5

Glycaemic Carbohydrate (g)
78
47

of which total sugars (g)
1.0
0.0

Total fat (g)
1.2
0.7

of which Saturated fat (g)
0.2
0.1

Dietary fibre (g)
1.6
1.0

Total Sodium (mg)
1
1