quinoa

White Quinoa

Quinoa is by its nature gluten-free, high in energy and a source of complete protein. This grain-like crop has a light, fluffy texture and a mild, slightly nutty flavour when cooked.

 

Suggested use: Quinoa can be used as an alternative to rice or couscous. To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 15-20 minutes. Serves 4.

 

Further information:

Nutritional information:

Single serving size =
45g (approx. 2 tablespoons)

Per 100g
Per single serving
% NRV* per serving

Energy (kJ)
1 539
693

Protein (g)
14.1
6.3

11

Glycaemic Carbohydrate (g)
57
26

of which total sugars (g)
4.9
2.2

Total fat (g)
6.1
2.8

of which Saturated fat (g)
0.7
0.3

Dietary fibre (g)
7.0
3.2

Total Sodium (mg)
5
2

Iron (mg)
4.6
2.1
12

Magnesium (mg)
197
88.7
21

Zinc (mg)
3.1
1.4
9

* Nutrient Reference Values for individuals 4 years and older