Health Connection Wholefoods Sunflower Seeds 250g

Sunflower Seeds

Seeds are by their nature high in energy, protein and fibre. These grey, nut-like seeds have had their husks removed. They are delicious used in baking or added to sweet or savoury dishes.

Suggested use: Sunflower seeds are tasty eaten raw / roasted. They can be used in baking bread, muffins and biscuits or added to salads and stir-fries.

Further information:

Ingredients: Sunflower Seeds

Nutritional Information:

Single serving size =
30g (approx. 2 tablespoons)

Per 100g
Per single serving
% of NRV* per serving

Energy (kJ)
2 445
734

Protein (g)
20.8
6.2
11

Glycaemic Carbohydrate (g)
11
3

of which total sugars (g)
2.6
0.8

Total fat (g)
51.5
15.5

of which Saturated fat (g)
4.5
1.4

of which Trans fat (g)
0.0
0.0

of which Monounsaturated fat (g)
18.5
5.6

of which Polyunsaturated fat (g)
23.1
6.9

Dietary fibre (g)
8.6
2.6

Total Sodium (mg)
9
3

Vitamin B1 (mg)
1.5
0.5
38

Vitamin E (mg)
35.2
10.6
70

Magnesium (mg)
325.0
97.5
23

* Nutrient Reference Values for individuals 4 years and older