Nutrilife Powder Creatine 250g


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A naturally occurring metabolite of red muscle tissue. Beneficial for muscle regeneration growth and energy.


Suggested use: Adults – Initial or loading dose of up to 5 grams (1 heaped teaspoon) twice daily for up to 5 days.

Thereafter a maintenance dose of 1 to 3 grams (1/2 to a level teaspoon) twice daily, with at least one full glass of fruit juice or glucose water.

Best taken first thing in the morning and about 30minutes after a workout on an empty stomach.

  • Don’t eat for about 30 minutes to maximize absorption.
  • Consume at least 8 glasses of water daily.


Further information:

Ingredients: Creatine Monohydrate 1 to 5 grams. App: 1/2 to 1 heaped teaspoon

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