Truefood Black Eye Beans 400g

Black Eye Beans

Truefood Black-Eye Beans – also referred to as Black-eye peas are a great source of protein and iron, making them ideal for those who follow vegan and vegetarian diets. A serving of beans contains no cholesterol, lots of complex carbohydrates and virtually no fat. In addition, beans are a good source of B vitamins, potassium and digestive health promoting fibre.

Black-eye Beans are:

• High in fibre and can aid in digestion and maintain digestive health.
• Rich in Potassium which can help to lower blood pressure and maintain a healthy heart.
• High levels of folate in Black-eye beans help bodies make new cells and aid in a healthy pregnancy.
• Rich in Vitamin A that boosts eye and skin health.
• High in B vitamins that help to maintain energy levels throughout the day.

Suggested use:

Black-eye beans are small creamy textured beans with a black ‘scar’ where they were joined at the pod. They have an earthy flavour and are commonly used in salsas or as a meat replacement in burgers and curries.