Potato Starch
Potato starch is a white powder that looks similar to regular flour.
It is one of the most concentrated sources of resistant starch, with about 80% of the starches in it being resistant.
For this reason, you only need 1-2 tablespoons per day.
Potato starch is often used as a thickener or added to:
It is important not to heat the potato starch. Instead prepare the meal and then add the potato starch one the dish is cooled.
A lot of people use raw potato starch as a supplement in order to boost the resistant starch content of their diet.
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