13 Nutrition

Showing all 14 results

  • 13 Nutrition 100% Cyclic Dextrin Clean Fuel – 500g

    N$516.20

    13 CleanFuel stands as an elite-grade, pure complex carbohydrate endurance fuel meticulously crafted to empower elite athletes. It serves as a comprehensive solution, enhancing fueling, hydration, and overall performance during both training and competition.

    13 CleanFuel is sugar free, tasteless & subtle to add to your 13 Hydrating Electrolytes for peak endurance & hydration.

     

    Suggested use: Take 1 serving (20g) 60 minutes before prolonged endurance.

    It’s unflavoured, so add it your 13 Hydrating Electrolytes during a workout, or pop it in your protein shake after a workout.

     

    Further information:

    Ingredients: 500g of 100% Cyclic Dextrin

     

    – 20g scoop inside

    – 25 servings

    – That’s it.. Pure, Clean & Simple.

  • 13 Nutrition 100% Micronised Creatine – 300g

    N$490.30

    100% Micronised Creatine

    The extensive studies on creatine monohydrate have consistently demonstrated its effectiveness in promoting muscle size, strength, and recovery when used in conjunction with a well-balanced diet and regular weight training.

    13 Nutrition 100% Micronised Creatine is 40 times finer then your normal Creatine Monohydrate. This means it dissolves instantly into liquid & has no flavour.

    While the human body naturally produces creatine and can obtain some from dietary sources, there are several reasons why individuals may choose to supplement with extra creatine:

    1. Enhanced Exercise Performance: Creatine supplementation can provide additional energy for high-intensity, short-duration activities. This extra energy allows for improved exercise performance in sports like weightlifting, sprinting, and powerlifting, which rely on immediate energy sources.
    2. Increased Muscle Mass: Creatine may promote muscle growth by enhancing muscle cell volumization and supporting protein synthesis. This can be beneficial for individuals, especially athletes, looking to increase their muscle mass and strength.
    3. Faster Recovery: Creatine can reduce post-exercise fatigue and improve recovery between sets and workouts. This can lead to increased training volume and more efficient progress over time.
    4. Improved Muscle Function: By maintaining muscle power and strength, creatine can help delay the onset of fatigue, potentially leading to better performance during physical activities.
    5. Cognitive Benefits: Some studies suggest that creatine supplementation may have cognitive benefits, such as improved memory and mental clarity, which can be of interest to individuals seeking mental and physical performance improvements.
    6. Support for Vegetarians and Vegans: Creatine is naturally found in animal products, so vegetarians and vegans may have lower natural creatine levels. Supplementing with creatine can help compensate for this deficiency.

    It’s unflavoured, so add it your 13 Hydrating Electrolytes during a workout, or pop it in your protein shake after a workout.

     

    Suggested use: Take 1 serving (5g) everyday!

     

    Further information:

    300g of Pure Micronised Creatine Monohydrate

    – 5g scoop inside

    – 60 servings

    – That’s it.. Pure, Clean & Simple.

    Should women take Creatine?

    Creatine is a widely researched supplement primarily known for its ability to enhance athletic performance, muscle strength, and muscle mass gains. While it’s commonly associated with male athletes or bodybuilders, creatine can also benefit women who are involved in resistance training or high-intensity activities. Here are some reasons why women might consider using creatine:

    1. Increased Strength and Exercise Performance: Creatine helps in the production of ATP, which is the primary energy currency in the body. By increasing the availability of ATP, creatine supplementation can lead to improved strength, power, and exercise performance. This can be beneficial for women participating in activities requiring bursts of energy, such as weightlifting, HIIT (High-Intensity Interval Training), or sprinting.
    2. Muscle Growth: While women might have different goals than men when it comes to muscle growth, creatine can still aid in muscle growth and recovery. It helps in increasing lean muscle mass, which can be valuable for anyone looking to enhance their muscle tone and metabolism.
    3. Improved Recovery: Creatine supplementation can potentially help in reducing muscle damage and inflammation, leading to faster recovery after intense workouts. This is particularly useful for women engaged in regular exercise routines.
    4. Cognitive Benefits: Some research suggests that creatine might have cognitive benefits, such as improved memory and reasoning skills. This can be advantageous for women who are looking to enhance their cognitive function along with their physical performance.

    It’s essential to note that while creatine can be advantageous for many, individual responses can vary. Always consult a healthcare professional or a registered dietitian before starting any supplementation, especially if you have pre-existing health conditions or concerns.

    Additionally, ensuring proper hydration while taking creatine is crucial as it can cause water retention in muscles.

  • 13 Nutrition 100% Plant Protein Chocolate – 1kg

    N$645.60

    100% Plant Protein Chocolate

    13 Nutrition Plant Protein is easy to digest, it supports muscle mass development, speeds up muscle recovery after exercise, makes you feel full for longer & helps moderate blood glucose peaks and dips.

    With hypoallergenic clean label benefits, like being gluten free, GMO free and low in Sugar, our protein is easy on the gut, less gassy and easier to digest than dairy based proteins.

    We’re convinced that this is the best vegan protein you’ll ever taste. If you’re new to plant proteins, then here’s what you need to know:

    • It’s not creamy or thick like whey protein.
    • Our protein isolate is a fine, fast absorbing, easy to mix powder.
    • It’s easy to drink & tastes great in both flavours.
    • It’s high in fibre, so you’ll be able to feel the fibre as you drink it.
    • No bloating
    • Increases muscle mass
    • Complete Protein
    • Great tasting

     

    Suggested use: Add 2 Scoops (33g) to 350 – 500ml of water or milk alternatives for a standard protein shake. Or add 2 scoops to your morning cereal, your smoothie, or whatever else you’d like to try it in.

     

    Further information:

    • 13 VEGAN PEA PROTEIN  is easy to digest.
    • 13 VEGAN PEA PROTEIN  supports muscle mass development.
    • 13 VEGAN PEA PROTEIN  helps muscles recover after exercise
    • 13 VEGAN PEA PROTEIN helps people feel full for longer.
    • 13 VEGAN PEA PROTEIN  helps those with decreased appetites keep eating healthy.
    • 13 VEGAN PEA PROTEIN  helps moderate blood glucose peaks and dips.
    • 13 VEGAN PEA PROTEIN is a protein isolate obtained from pea (Pisum sativum) containing 85% of proteins and particularly rich in essential branched-chain amino acids (BCAA; leucine, isoleucine and valine) known to play an important role in muscle protein synthesis.

    Studies have shown that an increased plasma concentration in leucine favors muscle protein synthesis and that its action on muscle mass is potentiated by the presence of other amino acids such as those contained in 13 VEGAN PEA PROTEIN.

     

  • 13 Nutrition 100% Plant Protein Vanilla – 1kg

    N$645.60

    100% Plant Protein Vanilla

    13 Nutrition Plant Protein is easy to digest, it supports muscle mass development, speeds up muscle recovery after exercise, makes you feel full for longer & helps moderate blood glucose peaks and dips.

    With hypoallergenic clean label benefits, like being gluten free, GMO free and low in Sugar, our protein is easy on the gut, less gassy and easier to digest than dairy based proteins.

    We’re convinced that this is the best vegan protein you’ll ever taste. If you’re new to plant proteins, then here’s what you need to know:

    • It’s not creamy or thick like whey protein.
    • Our protein isolate is a fine, fast absorbing, easy to mix powder.
    • It’s easy to drink & tastes great in both flavours.
    • It’s high in fibre, so you’ll be able to feel the fibre as you drink it.
    • No bloating
    • Increases muscle mass
    • Complete Protein
    • Great tasting

     

    Suggested use: Add 2 Scoops (33g) to 350 – 500ml of water or milk alternatives for a standard protein shake. Or add 2 scoops to your morning cereal, your smoothie, or whatever else you’d like to try it in.

     

    Further information:

    • 13 VEGAN PEA PROTEIN  is easy to digest.
    • 13 VEGAN PEA PROTEIN  supports muscle mass development.
    • 13 VEGAN PEA PROTEIN  helps muscles recover after exercise
    • 13 VEGAN PEA PROTEIN helps people feel full for longer.
    • 13 VEGAN PEA PROTEIN  helps those with decreased appetites keep eating healthy.
    • 13 VEGAN PEA PROTEIN  helps moderate blood glucose peaks and dips.
    • 13 VEGAN PEA PROTEIN is a protein isolate obtained from pea (Pisum sativum) containing 85% of proteins and particularly rich in essential branched-chain amino acids (BCAA; leucine, isoleucine and valine) known to play an important role in muscle protein synthesis.

    Studies have shown that an increased plasma concentration in leucine favors muscle protein synthesis and that its action on muscle mass is potentiated by the presence of other amino acids such as those contained in 13 VEGAN PEA PROTEIN.

     

  • 13 Nutrition 100% Whey Protein Chocolate – 1kg

    N$904.30

    100% Whey Protein Chocolate

    Think Vanilla Milk Or a Chocolate Sterri Stumpi… easy to drink, incredible taste

    At 13 we go to the ends of the earth to find the best suppliers, to make sure we bring the best ingredients to our community. When it comes to our Whey protein you can be sure you are getting the gold standard. We have imported the best quality Whey from the Netherlands, making sure it’s micro & ultra filtered , with the highest protein content in the industry.

    We have blended ultrafiltered 90% isolate & 80% whey concentrate to make sure you get all the protein bioavailability, absorbed & ready for your body to utilise as fast as possible.

    • Stimulate Muscle Protein Synthesis
    • Building lean muscle means you need a lean protein with a great amount of EAA’s & BCAA’s to stimulate muscle growth.
    • 13 100% Whey has 6.9g of BCAA’s per serving, which means you’ll get the full muscle protein synthesis stimulation required to build lean muscle.
    • 1Kg of Premium 100% Whey Protien
    • 25g of protein per serving (40g)
    • Low Sugar
    • Low Carb
    • Added Digestive Enzymes

     

    Suggested use: Add 2 Scoops (33g) to 350 – 500ml of water or milk alternatives for a standard protein shake. Or add 2 scoops to your morning cereal, your smoothie, or whatever else you’d like to try it in.

     

    Further information:

    Overall Protein Content –  25g Protein Per 40g Serving

    Whey Protein Isolate 90% – 16,4g Providing 14,6g

    Whey Protein Concentrate 80% – 14,3g Providing 11,2g

     

    Isolate vs Contrate:

    • Isolate is highly filtered to make sure you get 90% protein  content per scoop. This means it’s a lean protein, less carbs, fat & basically free of lactose.
    • Concentrate is less filtered & more full bodied, meaning it has some healthy fats & carbohydrates to help with muscle building.

     

     

    How much protein do you need?

    Muscle maintenance- The rule of thumb is 1 g of protein per kg of preferred body weight for muscle maintenance ( meaning, you weigh 75kg’s , but your ideal is 70kg’s, so you’ll try & get 70g of protein per day. )

    Muscle building – You need to start increasing your daily intake to between 1.5g – 2g of protein per kg body weight.

    Thus, a 80kg male that wants to build muscle, needs to get up to 160g of protein per day to build lean muscle.

     

     

    When to take protein:

    It’s simple.Think every 4 hours!

    MPS ( Muscle Protein Synthesis ) get stimulated through Leucine in your protein! When you have 20 – 30g complete protein at a sitting,  you’’ll have enough to Leucine to take MPS over the edge. Once it’s spiked you there’s a refractory period of 4 hours where you cannot spike MPS.

    So for optimal performances  & gains, you need to get at least 3g of Leucine from your protein, every 4 hours over your 16 hours day!

    Perfect Protein Plan:

    1 – Get enough protein per meal (20 – 30g)

    2 – Every 4 hours to spike MPS

    3 – Thats 3 meals plus an extra shake. Simple

  • 13 Nutrition 100% Whey Protein Vanilla – 1kg

    N$904.30

    100% Whey Protein Chocolate

    Think Vanilla Milk Or a Chocolate Sterri Stumpi… easy to drink, incredible taste

    At 13 we go to the ends of the earth to find the best suppliers, to make sure we bring the best ingredients to our community. When it comes to our Whey protein you can be sure you are getting the gold standard. We have imported the best quality Whey from the Netherlands, making sure it’s micro & ultra filtered , with the highest protein content in the industry.

    We have blended ultrafiltered 90% isolate & 80% whey concentrate to make sure you get all the protein bioavailability, absorbed & ready for your body to utilise as fast as possible.

    • Stimulate Muscle Protein Synthesis
    • Building lean muscle means you need a lean protein with a great amount of EAA’s & BCAA’s to stimulate muscle growth.
    • 13 100% Whey has 6.9g of BCAA’s per serving, which means you’ll get the full muscle protein synthesis stimulation required to build lean muscle.
    • 1Kg of Premium 100% Whey Protien
    • 25g of protein per serving (40g)
    • Low Sugar
    • Low Carb
    • Added Digestive Enzymes

     

    Suggested use: Add 2 Scoops (33g) to 350 – 500ml of water or milk alternatives for a standard protein shake. Or add 2 scoops to your morning cereal, your smoothie, or whatever else you’d like to try it in.

     

    Further information:

    Overall Protein Content –  25g Protein Per 40g Serving

    Whey Protein Isolate 90% – 16,4g Providing 14,6g

    Whey Protein Concentrate 80% – 14,3g Providing 11,2g

     

    Isolate vs Contrate:

    • Isolate is highly filtered to make sure you get 90% protein  content per scoop. This means it’s a lean protein, less carbs, fat & basically free of lactose.
    • Concentrate is less filtered & more full bodied, meaning it has some healthy fats & carbohydrates to help with muscle building.

     

     

    How much protein do you need?

    Muscle maintenance- The rule of thumb is 1 g of protein per kg of preferred body weight for muscle maintenance ( meaning, you weigh 75kg’s , but your ideal is 70kg’s, so you’ll try & get 70g of protein per day. )

    Muscle building – You need to start increasing your daily intake to between 1.5g – 2g of protein per kg body weight.

    Thus, a 80kg male that wants to build muscle, needs to get up to 160g of protein per day to build lean muscle.

     

     

    When to take protein:

    It’s simple.Think every 4 hours!

    MPS ( Muscle Protein Synthesis ) get stimulated through Leucine in your protein! When you have 20 – 30g complete protein at a sitting,  you’’ll have enough to Leucine to take MPS over the edge. Once it’s spiked you there’s a refractory period of 4 hours where you cannot spike MPS.

    So for optimal performances  & gains, you need to get at least 3g of Leucine from your protein, every 4 hours over your 16 hours day!

    Perfect Protein Plan:

    1 – Get enough protein per meal (20 – 30g)

    2 – Every 4 hours to spike MPS

    3 – Thats 3 meals plus an extra shake. Simple

  • 13 Nutrition Collection Squeeze Bottle

    N$179.80
  • 13 Nutrition Hydrating Electrolytes Burnt Orange – 330g

    N$464.50
  • 13 Nutrition Hydrating Electrolytes Passion Fruit – 330g

    N$464.45

    Hydrating Electrolytes Passion Fruit

    If you’re an athlete, performer, hard-worker, gamer, drinker, coffee-smasher & a go-getter, this stat could include you! 13 Hydrating Electrolytes helps you to optimize your performance, fight fatigue & helps you to replenish what gets lost while you hit your goals!

    You are going to love this! We made sure that you’ll love the flavours without it being overpowering and too sweet! Shaken or stirred! 13 Electrolyte powder will mix easy & taste like flavoured water & easy to drink… while you are smashing out a workout or getting in your daily hydration.

    • Helps You Stay In The Fat Burning Zone
    • Increases Cardiovascular Endurance

    • Prevents Muscle Cramping

    • Decreases Muscle Soreness

    Suggested use: 10g scoop to get you mixing it up with 500ml cold water. Enjoy 13 Hydrating Electrolytes anytime of the day! Whether that’s during your morning routine, your evening workout, a school run, or post-workout for optimal recovery!

     

    Further information:

    330g of your favourite flavour Electrolyte Powder

    That’s 33 (10g) servings / or 16.5L of hydrating electrolytes

  • 13 Nutrition Hydrating Electrolytes Sour Berry – 330g

    N$464.50

    Hydrating Electrolytes Sour Berry

    If you’re an athlete, performer, hard-worker, gamer, drinker, coffee-smasher & a go-getter, this stat could include you! 13 Hydrating Electrolytes helps you to optimize your performance, fight fatigue & helps you to replenish what gets lost while you hit your goals!

    You are going to love this! We made sure that you’ll love the flavours without it being overpowering and too sweet! Shaken or stirred! 13 Electrolyte powder will mix easy & taste like flavoured water & easy to drink… while you are smashing out a workout or getting in your daily hydration.

    • Helps You Stay In The Fat Burning Zone
    • Increases Cardiovascular Endurance

    • Prevents Muscle Cramping

    • Decreases Muscle Soreness

    Suggested use: 10g scoop to get you mixing it up with 500ml cold water. Enjoy 13 Hydrating Electrolytes anytime of the day! Whether that’s during your morning routine, your evening workout, a school run, or post-workout for optimal recovery!

     

    Further information:

    330g of your favourite flavour Electrolyte Powder

    That’s 33 (10g) servings / or 16.5L of hydrating electrolytes

  • 13 Nutrition Hydrating Electrolytes Watermelon – 330g

    N$464.45

    You are going to love this! We made sure that you’ll love the flavours without it being overpowering and too sweet!

    Shaken or stirred! 13 Electrolyte powder will mix easy & taste like flavoured water & easy to drink… while you are smashing out a workout or getting in your daily hydration.

     

    Suggested use: Take one scoop (10g) and add it to 350 – 500ml of cold water.

    SHAKEN NOT STIRRED – Shake for 10 seconds in shaker.

    Enjoy 13 Hydrating Electrolytes anytime of the day! Whether that’s during your morning routine, your evening workout, a school run, or post-workout for optimal recovery!

     

     

    Further information:

    330g of your favourite flavour Electrolyte Powder

    That’s 33 (10g) servings / or 16.5L of hydrating electrolytes

    10g scoop to get you mixing it up with 500ml cold water

     

  • 13 Nutrition Multi Vitamin – 60 Tablets

    N$257.45

    Multi Vitamin

    13 MultiVitamin was scientifically formulated with the everyday active individual in mind. Packed with a complete Vitamin A – Z profile, loaded with antioxidants and added Ginseng, you are getting everything your body needs to start your day!

    60 Tablets packing a mighty punch with all your A – Z vitamins & minerals + Ginseng for an energy boost!

    • Daily Essentials

    • Vitamins A – Z

    • Body & Mind

    • with added Ginseng

    Suggested use: Take 2 tablets every morning after breakfast to get you Up & Going!

    Immune Booster:

    No matter the season, we need to keep our immune systems strong so they can fight off infection! Our 13 MultiVitamin keeps you fighting fit with antioxidants and vital minerals like Iron, Selenium, and Zinc that boost your body’s immune functions.

    Physical Endurance:

    We’ve included ginseng, a powerful herb, in our 13 MultiVitamin that helps to increase oxygen supply and vitality in your body!  13 MultiVitamin is also packed with B- Vitamins and Iron to help you maintain physical energy throughout the day.

    Mental Performance:

    13 Multivitamin has a perfect blend of micronutrients like ginseng, antioxidants, and minerals that have been proven to help increase mental performance and keep you sharp!

     

    Further information:

    If you answer “yes” to any of these, you need 13 MultiVitamins!

    – Are you an active individaul ?

    – Do need some extra energy to get you through the day ?

    – Is your health important to you ?

    – Do you need some extra help to boost your immunity ?

    – Do you need a mental boost to keep you focused on the task at hand ?

    Well it’s simple, your health is your wealth!

  • 13 Nutrition Premium Shaker

    N$219.00

     

    Introducing the 13 Pro Shaker 600ml – a must-have for athletes and fitness enthusiasts. High-quality, food-grade plastic ensures strength and durability, while the large opening offers easy cleaning. This premium shaker is sure to be the only one you need.

  • 13 Nutrition Superfood Greens – 60 Capsules

    N$324.80

    Superfood Greens – Capsules

    Greens are called a Superfood for a good reason… it is packed with green grasses & algea, that are loaded with Antioxidants to boost your immunity,  Probiotics to keep your gut healthy, Nutrients that helps your metabolism & cognitive function, Fiber that keeps your digestion healthy & Proteins that builds your body!

    13 Greens is a little capsule of Superfoods that packs a mighty punch! Each tablets is loaded with Phytonutrients from incredible Superfoods such as Spurilina, Wheatgrass, Barleygrass, Boabab Fruit, Chlorella & green tea! The Phytonutrients found in these Superfoods play a massive role in boosting immunity, fighting free radicals & has powerful anti-inflammatory properties.

    “85% of people dont eat the recommended daily greens”

    • Anti- inflammatory
    • Probiotics

    • Immune Booster

    • Antioxidants

     

    Suggested use:

    To keep your immunity & health strong, take 2 Capsules daily in one serving.

    For acute stress or illness, take 2 capsules 2 – 3 times daily, or consult your health care practitpractitioner.

     

    Further information:

    2 little Tablets are packed with…

    Superfood: / Benefit :

    – Spirulina / Immune booster & anti-inflammatory

    – Barleygrass / Boost metabolism & detoxifies

    – Wheatgrass / Energy & cognitive function

    – Boabab Fruit / balances blood sugar levels

    – Probiotics / Maintains gut health

    – Alfalfa / Helps to lower cholesterol

    – Chlorella / Fights cell damage

    – Green tea / Increase fat burning

    – Vitamin C / Immune booster

    – Glucomannan / Helps digestion