Sports Nutrition
Showing 1–20 of 239 results
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13 Nutrition 100% Cyclic Dextrin Clean Fuel – 500g
N$516.2013 CleanFuel stands as an elite-grade, pure complex carbohydrate endurance fuel meticulously crafted to empower elite athletes. It serves as a comprehensive solution, enhancing fueling, hydration, and overall performance during both training and competition.
13 CleanFuel is sugar free, tasteless & subtle to add to your 13 Hydrating Electrolytes for peak endurance & hydration.
Suggested use: Take 1 serving (20g) 60 minutes before prolonged endurance.
It’s unflavoured, so add it your 13 Hydrating Electrolytes during a workout, or pop it in your protein shake after a workout.
Further information:
Ingredients: 500g of 100% Cyclic Dextrin
– 20g scoop inside
– 25 servings
– That’s it.. Pure, Clean & Simple.
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13 Nutrition 100% Micronised Creatine – 300g
N$490.30100% Micronised Creatine
The extensive studies on creatine monohydrate have consistently demonstrated its effectiveness in promoting muscle size, strength, and recovery when used in conjunction with a well-balanced diet and regular weight training.
13 Nutrition 100% Micronised Creatine is 40 times finer then your normal Creatine Monohydrate. This means it dissolves instantly into liquid & has no flavour.
While the human body naturally produces creatine and can obtain some from dietary sources, there are several reasons why individuals may choose to supplement with extra creatine:
- Enhanced Exercise Performance: Creatine supplementation can provide additional energy for high-intensity, short-duration activities. This extra energy allows for improved exercise performance in sports like weightlifting, sprinting, and powerlifting, which rely on immediate energy sources.
- Increased Muscle Mass: Creatine may promote muscle growth by enhancing muscle cell volumization and supporting protein synthesis. This can be beneficial for individuals, especially athletes, looking to increase their muscle mass and strength.
- Faster Recovery: Creatine can reduce post-exercise fatigue and improve recovery between sets and workouts. This can lead to increased training volume and more efficient progress over time.
- Improved Muscle Function: By maintaining muscle power and strength, creatine can help delay the onset of fatigue, potentially leading to better performance during physical activities.
- Cognitive Benefits: Some studies suggest that creatine supplementation may have cognitive benefits, such as improved memory and mental clarity, which can be of interest to individuals seeking mental and physical performance improvements.
- Support for Vegetarians and Vegans: Creatine is naturally found in animal products, so vegetarians and vegans may have lower natural creatine levels. Supplementing with creatine can help compensate for this deficiency.
It’s unflavoured, so add it your 13 Hydrating Electrolytes during a workout, or pop it in your protein shake after a workout.
Suggested use: Take 1 serving (5g) everyday!
Further information:
300g of Pure Micronised Creatine Monohydrate
– 5g scoop inside
– 60 servings
– That’s it.. Pure, Clean & Simple.
Should women take Creatine?
Creatine is a widely researched supplement primarily known for its ability to enhance athletic performance, muscle strength, and muscle mass gains. While it’s commonly associated with male athletes or bodybuilders, creatine can also benefit women who are involved in resistance training or high-intensity activities. Here are some reasons why women might consider using creatine:
- Increased Strength and Exercise Performance: Creatine helps in the production of ATP, which is the primary energy currency in the body. By increasing the availability of ATP, creatine supplementation can lead to improved strength, power, and exercise performance. This can be beneficial for women participating in activities requiring bursts of energy, such as weightlifting, HIIT (High-Intensity Interval Training), or sprinting.
- Muscle Growth: While women might have different goals than men when it comes to muscle growth, creatine can still aid in muscle growth and recovery. It helps in increasing lean muscle mass, which can be valuable for anyone looking to enhance their muscle tone and metabolism.
- Improved Recovery: Creatine supplementation can potentially help in reducing muscle damage and inflammation, leading to faster recovery after intense workouts. This is particularly useful for women engaged in regular exercise routines.
- Cognitive Benefits: Some research suggests that creatine might have cognitive benefits, such as improved memory and reasoning skills. This can be advantageous for women who are looking to enhance their cognitive function along with their physical performance.
It’s essential to note that while creatine can be advantageous for many, individual responses can vary. Always consult a healthcare professional or a registered dietitian before starting any supplementation, especially if you have pre-existing health conditions or concerns.
Additionally, ensuring proper hydration while taking creatine is crucial as it can cause water retention in muscles.
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13 Nutrition 100% Plant Protein Chocolate – 1kg
N$645.60100% Plant Protein Chocolate
13 Nutrition Plant Protein is easy to digest, it supports muscle mass development, speeds up muscle recovery after exercise, makes you feel full for longer & helps moderate blood glucose peaks and dips.
With hypoallergenic clean label benefits, like being gluten free, GMO free and low in Sugar, our protein is easy on the gut, less gassy and easier to digest than dairy based proteins.
We’re convinced that this is the best vegan protein you’ll ever taste. If you’re new to plant proteins, then here’s what you need to know:
- It’s not creamy or thick like whey protein.
- Our protein isolate is a fine, fast absorbing, easy to mix powder.
- It’s easy to drink & tastes great in both flavours.
- It’s high in fibre, so you’ll be able to feel the fibre as you drink it.
- No bloating
- Increases muscle mass
- Complete Protein
- Great tasting
Suggested use: Add 2 Scoops (33g) to 350 – 500ml of water or milk alternatives for a standard protein shake. Or add 2 scoops to your morning cereal, your smoothie, or whatever else you’d like to try it in.
Further information:
- 13 VEGAN PEA PROTEIN is easy to digest.
- 13 VEGAN PEA PROTEIN supports muscle mass development.
- 13 VEGAN PEA PROTEIN helps muscles recover after exercise
- 13 VEGAN PEA PROTEIN helps people feel full for longer.
- 13 VEGAN PEA PROTEIN helps those with decreased appetites keep eating healthy.
- 13 VEGAN PEA PROTEIN helps moderate blood glucose peaks and dips.
- 13 VEGAN PEA PROTEIN is a protein isolate obtained from pea (Pisum sativum) containing 85% of proteins and particularly rich in essential branched-chain amino acids (BCAA; leucine, isoleucine and valine) known to play an important role in muscle protein synthesis.
Studies have shown that an increased plasma concentration in leucine favors muscle protein synthesis and that its action on muscle mass is potentiated by the presence of other amino acids such as those contained in 13 VEGAN PEA PROTEIN.
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13 Nutrition 100% Plant Protein Vanilla – 1kg
N$645.60100% Plant Protein Vanilla
13 Nutrition Plant Protein is easy to digest, it supports muscle mass development, speeds up muscle recovery after exercise, makes you feel full for longer & helps moderate blood glucose peaks and dips.
With hypoallergenic clean label benefits, like being gluten free, GMO free and low in Sugar, our protein is easy on the gut, less gassy and easier to digest than dairy based proteins.
We’re convinced that this is the best vegan protein you’ll ever taste. If you’re new to plant proteins, then here’s what you need to know:
- It’s not creamy or thick like whey protein.
- Our protein isolate is a fine, fast absorbing, easy to mix powder.
- It’s easy to drink & tastes great in both flavours.
- It’s high in fibre, so you’ll be able to feel the fibre as you drink it.
- No bloating
- Increases muscle mass
- Complete Protein
- Great tasting
Suggested use: Add 2 Scoops (33g) to 350 – 500ml of water or milk alternatives for a standard protein shake. Or add 2 scoops to your morning cereal, your smoothie, or whatever else you’d like to try it in.
Further information:
- 13 VEGAN PEA PROTEIN is easy to digest.
- 13 VEGAN PEA PROTEIN supports muscle mass development.
- 13 VEGAN PEA PROTEIN helps muscles recover after exercise
- 13 VEGAN PEA PROTEIN helps people feel full for longer.
- 13 VEGAN PEA PROTEIN helps those with decreased appetites keep eating healthy.
- 13 VEGAN PEA PROTEIN helps moderate blood glucose peaks and dips.
- 13 VEGAN PEA PROTEIN is a protein isolate obtained from pea (Pisum sativum) containing 85% of proteins and particularly rich in essential branched-chain amino acids (BCAA; leucine, isoleucine and valine) known to play an important role in muscle protein synthesis.
Studies have shown that an increased plasma concentration in leucine favors muscle protein synthesis and that its action on muscle mass is potentiated by the presence of other amino acids such as those contained in 13 VEGAN PEA PROTEIN.
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13 Nutrition 100% Whey Protein Chocolate – 1kg
N$904.30100% Whey Protein Chocolate
Think Vanilla Milk Or a Chocolate Sterri Stumpi… easy to drink, incredible taste
At 13 we go to the ends of the earth to find the best suppliers, to make sure we bring the best ingredients to our community. When it comes to our Whey protein you can be sure you are getting the gold standard. We have imported the best quality Whey from the Netherlands, making sure it’s micro & ultra filtered , with the highest protein content in the industry.
We have blended ultrafiltered 90% isolate & 80% whey concentrate to make sure you get all the protein bioavailability, absorbed & ready for your body to utilise as fast as possible.
- Stimulate Muscle Protein Synthesis
- Building lean muscle means you need a lean protein with a great amount of EAA’s & BCAA’s to stimulate muscle growth.
- 13 100% Whey has 6.9g of BCAA’s per serving, which means you’ll get the full muscle protein synthesis stimulation required to build lean muscle.
- 1Kg of Premium 100% Whey Protien
- 25g of protein per serving (40g)
- Low Sugar
- Low Carb
- Added Digestive Enzymes
Suggested use: Add 2 Scoops (33g) to 350 – 500ml of water or milk alternatives for a standard protein shake. Or add 2 scoops to your morning cereal, your smoothie, or whatever else you’d like to try it in.
Further information:
Overall Protein Content – 25g Protein Per 40g Serving
Whey Protein Isolate 90% – 16,4g Providing 14,6g
Whey Protein Concentrate 80% – 14,3g Providing 11,2g
Isolate vs Contrate:
- Isolate is highly filtered to make sure you get 90% protein content per scoop. This means it’s a lean protein, less carbs, fat & basically free of lactose.
- Concentrate is less filtered & more full bodied, meaning it has some healthy fats & carbohydrates to help with muscle building.
How much protein do you need?
Muscle maintenance- The rule of thumb is 1 g of protein per kg of preferred body weight for muscle maintenance ( meaning, you weigh 75kg’s , but your ideal is 70kg’s, so you’ll try & get 70g of protein per day. )
Muscle building – You need to start increasing your daily intake to between 1.5g – 2g of protein per kg body weight.
Thus, a 80kg male that wants to build muscle, needs to get up to 160g of protein per day to build lean muscle.
When to take protein:
It’s simple.Think every 4 hours!
MPS ( Muscle Protein Synthesis ) get stimulated through Leucine in your protein! When you have 20 – 30g complete protein at a sitting, you’’ll have enough to Leucine to take MPS over the edge. Once it’s spiked you there’s a refractory period of 4 hours where you cannot spike MPS.
So for optimal performances & gains, you need to get at least 3g of Leucine from your protein, every 4 hours over your 16 hours day!
Perfect Protein Plan:
1 – Get enough protein per meal (20 – 30g)
2 – Every 4 hours to spike MPS
3 – Thats 3 meals plus an extra shake. Simple
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13 Nutrition 100% Whey Protein Vanilla – 1kg
N$904.30100% Whey Protein Chocolate
Think Vanilla Milk Or a Chocolate Sterri Stumpi… easy to drink, incredible taste
At 13 we go to the ends of the earth to find the best suppliers, to make sure we bring the best ingredients to our community. When it comes to our Whey protein you can be sure you are getting the gold standard. We have imported the best quality Whey from the Netherlands, making sure it’s micro & ultra filtered , with the highest protein content in the industry.
We have blended ultrafiltered 90% isolate & 80% whey concentrate to make sure you get all the protein bioavailability, absorbed & ready for your body to utilise as fast as possible.
- Stimulate Muscle Protein Synthesis
- Building lean muscle means you need a lean protein with a great amount of EAA’s & BCAA’s to stimulate muscle growth.
- 13 100% Whey has 6.9g of BCAA’s per serving, which means you’ll get the full muscle protein synthesis stimulation required to build lean muscle.
- 1Kg of Premium 100% Whey Protien
- 25g of protein per serving (40g)
- Low Sugar
- Low Carb
- Added Digestive Enzymes
Suggested use: Add 2 Scoops (33g) to 350 – 500ml of water or milk alternatives for a standard protein shake. Or add 2 scoops to your morning cereal, your smoothie, or whatever else you’d like to try it in.
Further information:
Overall Protein Content – 25g Protein Per 40g Serving
Whey Protein Isolate 90% – 16,4g Providing 14,6g
Whey Protein Concentrate 80% – 14,3g Providing 11,2g
Isolate vs Contrate:
- Isolate is highly filtered to make sure you get 90% protein content per scoop. This means it’s a lean protein, less carbs, fat & basically free of lactose.
- Concentrate is less filtered & more full bodied, meaning it has some healthy fats & carbohydrates to help with muscle building.
How much protein do you need?
Muscle maintenance- The rule of thumb is 1 g of protein per kg of preferred body weight for muscle maintenance ( meaning, you weigh 75kg’s , but your ideal is 70kg’s, so you’ll try & get 70g of protein per day. )
Muscle building – You need to start increasing your daily intake to between 1.5g – 2g of protein per kg body weight.
Thus, a 80kg male that wants to build muscle, needs to get up to 160g of protein per day to build lean muscle.
When to take protein:
It’s simple.Think every 4 hours!
MPS ( Muscle Protein Synthesis ) get stimulated through Leucine in your protein! When you have 20 – 30g complete protein at a sitting, you’’ll have enough to Leucine to take MPS over the edge. Once it’s spiked you there’s a refractory period of 4 hours where you cannot spike MPS.
So for optimal performances & gains, you need to get at least 3g of Leucine from your protein, every 4 hours over your 16 hours day!
Perfect Protein Plan:
1 – Get enough protein per meal (20 – 30g)
2 – Every 4 hours to spike MPS
3 – Thats 3 meals plus an extra shake. Simple
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13 Nutrition Hydrating Electrolytes Passion Fruit – 330g
N$464.45Hydrating Electrolytes Passion Fruit
If you’re an athlete, performer, hard-worker, gamer, drinker, coffee-smasher & a go-getter, this stat could include you! 13 Hydrating Electrolytes helps you to optimize your performance, fight fatigue & helps you to replenish what gets lost while you hit your goals!
You are going to love this! We made sure that you’ll love the flavours without it being overpowering and too sweet! Shaken or stirred! 13 Electrolyte powder will mix easy & taste like flavoured water & easy to drink… while you are smashing out a workout or getting in your daily hydration.
- Helps You Stay In The Fat Burning Zone
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Increases Cardiovascular Endurance
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Prevents Muscle Cramping
- Decreases Muscle Soreness
Suggested use: 10g scoop to get you mixing it up with 500ml cold water. Enjoy 13 Hydrating Electrolytes anytime of the day! Whether that’s during your morning routine, your evening workout, a school run, or post-workout for optimal recovery!
Further information:
330g of your favourite flavour Electrolyte Powder
That’s 33 (10g) servings / or 16.5L of hydrating electrolytes
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13 Nutrition Hydrating Electrolytes Sour Berry – 330g
N$464.50Hydrating Electrolytes Sour Berry
If you’re an athlete, performer, hard-worker, gamer, drinker, coffee-smasher & a go-getter, this stat could include you! 13 Hydrating Electrolytes helps you to optimize your performance, fight fatigue & helps you to replenish what gets lost while you hit your goals!
You are going to love this! We made sure that you’ll love the flavours without it being overpowering and too sweet! Shaken or stirred! 13 Electrolyte powder will mix easy & taste like flavoured water & easy to drink… while you are smashing out a workout or getting in your daily hydration.
- Helps You Stay In The Fat Burning Zone
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Increases Cardiovascular Endurance
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Prevents Muscle Cramping
- Decreases Muscle Soreness
Suggested use: 10g scoop to get you mixing it up with 500ml cold water. Enjoy 13 Hydrating Electrolytes anytime of the day! Whether that’s during your morning routine, your evening workout, a school run, or post-workout for optimal recovery!
Further information:
330g of your favourite flavour Electrolyte Powder
That’s 33 (10g) servings / or 16.5L of hydrating electrolytes
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13 Nutrition Hydrating Electrolytes Watermelon – 330g
N$464.45You are going to love this! We made sure that you’ll love the flavours without it being overpowering and too sweet!
Shaken or stirred! 13 Electrolyte powder will mix easy & taste like flavoured water & easy to drink… while you are smashing out a workout or getting in your daily hydration.
Suggested use: Take one scoop (10g) and add it to 350 – 500ml of cold water.
SHAKEN NOT STIRRED – Shake for 10 seconds in shaker.
Enjoy 13 Hydrating Electrolytes anytime of the day! Whether that’s during your morning routine, your evening workout, a school run, or post-workout for optimal recovery!
Further information:
330g of your favourite flavour Electrolyte Powder
That’s 33 (10g) servings / or 16.5L of hydrating electrolytes
10g scoop to get you mixing it up with 500ml cold water
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Aim Peak Endurance Energy and Recover – 300g Powder
N$864.00AIM Peak Endurance® – Energize and recover
AIM Peak Endurance® provides the only oral source of ATP (adenosine triphosphate known as the body’s energy currency) clinically proven to elevate ATP levels within the body. Peak Endurance is a blueberry/Acai energy drink mix combining ATP, electrolytes, B vitamins, vitamin C, and phosphorus, and it contains only one gram of sugar per serving.
Key Benefits and Features:
- Elevates ATP levels in cells, blood, and tissues
- Increases energy levels and reduces fatigue
- Stimulates blood flow to peripheral sites
- Replenishes electrolytes lost during exercise
- Supplies B vitamins that are lacking in vegetarian diets
Each scoop or single serving of Peak Endurance contains 125 mg of adenosine 5-triphosphate disodium, or PEAK ATP.
Suggested Use: Consume beverage twice daily on an empty stomach to replenish ATP lost through age, stress, and exercise. Children ages 8 to 16, mix two teaspoons (6 g) with 240 – 480ml of water once a day.
Further information:
Hydrate (Hypotonic): Mix one rounded scoop or single serving (8.33 g) with 300 – 600ml of water. Best taken in the morning and in the afternoon.
Hypotonic beverages contain a concentration of sugars and salts lower than those in the body. This concentration ensures water is taken up by the body, rapidly aiding in rehydration after exercise.
Quick energy (Isotonic): Mix one rounded scoop or single serving (8.33 g) with 120ml of water. Best taken before and during exercise.;Isotonic beverages contain a concentration of sugars and salts equal to that of the body. This concentration ensures that nutrients or electrolytes are absorbed rapidly into the body and are best taken before and during exercise.
No matter how a juice is diluted for absorption, it cannot provide the electrolyte, vitamin, and ATP benefits of Peak Endurance.
Warnings:
If pregnant or nursing, please consult a health practitioner. Not recommended for children under age 8.
Close tightly after opening and store in cool, dry, dark ;place (20-24 C). Do not refrigerate.
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Aim ProPeas Vanilla Vegan Pea Protein Powder – 456g Powder
N$914.00AIM ProPeas® – Vegan Pea Protein
As a vegetable source of protein, AIM ProPeas® provides 12 grams of protein per serving in a low-sugar, low-carb, low-fat concentrate. Protein is a key component to weight management, helping with satiety, metabolic rate, and lean muscle mass. In addition, the vegetable pea protein in ProPeas offers a safe, allergen-free alternative to common whey and soy protein options. Sweetened naturally with stevia, AIM ProPeas tastes great mixed into a smoothie or combined with chilled rice milk.
Key Benefits and Features:
- Allergen-free, vegetable source of protein
- Assists with weight management
- Helps build and maintain healthy muscle
- Lower sugar naturally
Suggested Use: Use 1 to 4 scoops daily (depending on activity level). Shake into 240ml of water, cold beverage or smoothie.
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Better Bar Peanut Butter 60g
N$45.70Peanut Butter Bar
Conceptualised, formulated, and produced in South Africa, Better Bar™ uses only the highest quality ingredients sourced from around the world, resulting in a product of unparalleled quality.
Make the sweet treats that you enjoy work for you instead of against you. Whether you’re an athlete looking for a post-workout recovery snack, a health-conscious eater with a sweet tooth, or simply looking to increase your daily protein and fiber intake in a delicious and convenient way, Better Bar™ is your solution!
A deliciously soft and decadent treat, Better Bar is designed to be a better alternative to thoughtless and unhealthy snacking.
Better Bar provides 21 grams of complete, high-quality protein per bar, a healthy dose of fiber, and minimal amounts of sugar.
Use Better Bar to help achieve your physique and fitness goals
Protein is essential for the development and maintenance of muscle mass
Fibre keeps you fuller for longer, which may assist in decreasing caloric intake and aid in weight loss
Enjoy a sweet, delicious treat without any of the downsides!
Further information:
Per 60g Bar:
Energy 197KCal
Protein 21g
Glycaemic Carbs 8g
of which Total Sugar 2g
Polyols 13g
Fibre 8g
Total Fat 8g
of which Saturated fat 3g
Total Sodium 199mg
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Better Bar Vanilla Choc Chip 60g
N$45.70Vanilla Choc Chip Protein Bar
Conceptualised, formulated, and produced in South Africa, Better Bar™ uses only the highest quality ingredients sourced from around the world, resulting in a product of unparalleled quality.
Make the sweet treats that you enjoy work for you instead of against you. Whether you’re an athlete looking for a post-workout recovery snack, a health-conscious eater with a sweet tooth, or simply looking to increase your daily protein and fiber intake in a delicious and convenient way, Better Bar™ is your solution!
A deliciously soft and decadent treat, Better Bar is designed to be a better alternative to thoughtless and unhealthy snacking.
Better Bar provides 21 grams of complete, high-quality protein per bar, a healthy dose of fiber, and minimal amounts of sugar.
Use Better Bar to help achieve your physique and fitness goals
Protein is essential for the development and maintenance of muscle mass
Fibre keeps you fuller for longer, which may assist in decreasing caloric intake and aid in weight loss
Enjoy a sweet, delicious treat without any of the downsides!
Further information:
Per 60g Bar:
Energy 223KCal
Protein 21g
Glycaemic Carbs 9g
of which Total Sugar 2g
Polyols 9g
Fibre 16g
Total Fat 8g
of which Saturated fat 5g
Total Sodium 221mg
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Bio 77 Hydrate Super Concentrated Electrolytes 60ml
N$273.00Hydrate Super Concentrated Electrolytes 60ml
Make any drink into a hydrate drink with super concentrated minerals and electrolytes
Features & Benefits:
- Daily Value: Magnesium 11%, Chloride 11%, Sodium 5%, Potassium 4%
Assists muscle function, performance and hydration - Recover faster
- Magnesium relieves muscle cramping
- Ionic minerals for fast and easy absorption
- Replenish nutrients
- Provides easily absorbable ‘ionic’ minerals essential for hydration during exercise and exposure to heat.
- 100% Natural, Kosher, Vegan, preservative free, sugar free, calorie free, Caffeine free
Suggested use: Mix 1/2 teaspoon of Bio77 HYDRATE super concentrated Electrolytes into 1 litre of water or any liquid.
- Daily Value: Magnesium 11%, Chloride 11%, Sodium 5%, Potassium 4%
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Bio 77 Hydrate Super Concentrated Electrolytes 120ml
N$450.00Hydrate Super Concentrated Electrolytes 120ml
Make any drink into a hydrate drink with super concentrated minerals and electrolytes
Features & Benefits:
- Daily Value: Magnesium 11%, Chloride 11%, Sodium 5%, Potassium 4%
Assists muscle function, performance and hydration - Recover faster
- Magnesium relieves muscle cramping
- Ionic minerals for fast and easy absorption
- Replenish nutrients
- Provides easily absorbable ‘ionic’ minerals essential for hydration during exercise and exposure to heat.
- 100% Natural, Kosher, Vegan, preservative free, sugar free, calorie free, Caffeine free
Suggested use: Mix 1/2 teaspoon of Bio77 HYDRATE super concentrated Electrolytes into 1 litre of water or any liquid.
- Daily Value: Magnesium 11%, Chloride 11%, Sodium 5%, Potassium 4%
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Bio 77 Hydrate Super Concentrated Electrolytes 240ml
N$750.00Hydrate Super Concentrated Electrolytes 240ml
Make any drink into a hydrate drink with super concentrated minerals and electrolytes
Features & Benefits:
- Daily Value: Magnesium 11%, Chloride 11%, Sodium 5%, Potassium 4%
Assists muscle function, performance and hydration - Recover faster
- Magnesium relieves muscle cramping
- Ionic minerals for fast and easy absorption
- Replenish nutrients
- Provides easily absorbable ‘ionic’ minerals essential for hydration during exercise and exposure to heat.
- 100% Natural, Kosher, Vegan, preservative free, sugar free, calorie free, Caffeine free
Suggested use: Mix 1/2 teaspoon of Bio77 HYDRATE super concentrated Electrolytes into 1 litre of water or any liquid.
- Daily Value: Magnesium 11%, Chloride 11%, Sodium 5%, Potassium 4%
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