Shilajit comes from mountain crevices in the Himalayan and Tibet Mountains and resembles a tar-like substance, ranging in color from yellowish-brown to black (black being considered most nutritionally valuable).
Over 3,000 years ago, shilajit was mentioned in ancient Sanskrit texts. Known as “conqueror of mountains and destroyer of weakness,” it has been one of the staples of traditional medicine (and an aphrodisiac) in a variety of Asian countries for thousands of years.
There is a growing body of scientific evidence to support the its use as a revitalizing agent.
Preliminary research has found it to be effective in relieving fatigue, promoting the health of the brain, supporting the immune system, relieving pain, managing diabetes, protecting from certain cancers, preventing inflammation and viral infections, improving skeletal system health, protecting the heart, and assisting in breaking addiction to harmful substances.
Suggested use:
Capsules (500mg):
1 capsule for children daily
2 capsules daily for adults
Powder: 1/4 of a teaspoon mixed into warm water
The powder is brown but if you add water to it, it turns almost black
Further information:
What makes this product so sought after?
It is one of the rarest substances in the world
It is difficult and costly to obtain
It is historically one of the most important and powerful compounds in Ayurveda and folk medicine
It is the top-selling supplement of all time for male virility in the world with huge demand in Asia
It does not taste great. If you choose to use shilajit, you probably want to get used to quickly downing a glass of water with dissolved shilajit or adding that water to a smoothie or other liquid to counteract the rubbery taste
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