Health Connection Wholefoods Brown Short-Grain Rice 500g

Brown Short-Grain Rice

This cereal product is by its nature gluten-free. Cereal products are naturally high in energy. This nutty-flavoured rice is soft and sticky once cooked. It is ideal for making risotto.

Suggested use: Bring 1 cup of rice to the boil with 2 cups water and a pinch of salt. Reduce heat and simmer covered for approximately 35 minutes. Makes 4-6 servings.

Further information:

Ingredients: Organic rice

Nutritional information:

Single serving size =40g (approx. 2 tablespoons)

Per 100g | Per single serving

Energy (kJ) 1 411 | 564

Protein (g) 7.5 | 3.0

Glycaemic Carbohydrate (g) 77 | 31

of which total sugars (g) 0.9 | 0.4

Total fat (g) 1.9 | 0.8

of which Saturated fat (g) 0.4  0.2

Dietary fibre (g) 1.9 | 0.8

Total Sodium (mg) 4 | 2