Health Connection Wholefoods Pitted Dates 500g

Pitted Dates

Dried fruit is by its nature high in energy and a source of fibre. These whole, dried dates have a sweet taste and have had their pips removed.

Suggested use: Pitted dates make a convenient snack. They can also be used in baking or chopped into sweet or savoury dishes.

Further information:

Ingredients: Pitted dates

Nutritional facts:

Single serving size =
40g (5 dates)

Per 100g
Per single serving

Energy (kJ)
1 160
464

Protein (g)
2.0
1.0

Glycaemic Carbohydrate (g)
68
27

of which total sugars (g)
67.0
27.0

Total fat (g)
0.0
0.0

of which Saturated fat (g)
0.0
0.0

Dietary fibre (g)
7.0
3.0

Total Sodium (mg)
1
0