Health Connection Wholefoods Ultimate Seed Mix 250g

Ultimate Seed Mix

Seeds are by their nature high in energy, protein and fibre. This original seed mix is a combination of brown linseeds, dehusked sesame seeds, sunflower seeds and pumpkin seeds.

Suggested use: Delicious eaten raw or roasted. Can be sprinkled into cereal, porridge or smoothies and over salads or cooked vegetables.

Further information:

Ingredients: Brown linseeds (42%), dehusked sesame seeds (21%), sunflower seeds (21%), pumpkin seeds (16%).

Nutritional information:

TYPICAL NUTRITIONAL INFORMATION (as packed)

Single serving size =
20g (approx. 2 tablespoons)

Per 100g
Per single serving

Energy (kJ)
2 379
476

Protein (g)
21.2
4.2

Glycaemic Carbohydrate (g)
2
0

of which total sugars (g)
1.5
0.3

Total fat (g)
49.3
9.9

of which Saturated fat (g)
5.8
1.2

of which Trans fat (g)
0.0
0.0

of which Polyunsaturated fat (g)
25.8
5.2

Dietary fibre (g)
16.7
3.3

Total Sodium (mg)
26
5