Truefood Organic Buckwheat Hulled 400g

Organic Buckwheat Hulled

Truefood Buckwheat is non GMO and gluten free making it ideal for those with gluten intolerances or celiac disease. This highly nutritious ancient grain is also a complete protein making it suitable for vegan and vegetarian. Buckwheat is a source of fiber and helps to stabilize the metabolism which could assist with weight management or weight loss goals.

Benefits:

•  High in manganese that fights free radicals within the body and acts as an anti-oxidant.
• Rich in Phosphorous that detoxes the body and maintains bone and dental health.
•  High in copper that increases iron absorption.
• Rich in magnesium which is crucial for many functions within the body, with over 300 bio-chemical reactions depending on the mineral.
• High in B vitamins that help to maintain energy levels throughout the day.

Suggested use:

Considered to be a fruit seed Buckwheat can be eaten raw or cooked and enjoyed as a starch replacement. Commonly used for gluten-free bread or crackers, buckwheat can also be used for pastry or pancake dishes that call for no gluten or as a healthy breakfast porridge.

Ingredients:

Buck wheat