Truefood Red Kidney Beans 400g

Red Kidney Beans

Truefood Oganic Red Kidney beans are Organic NON-GMO and a good source of cholesterol lowering fiber, protein and iron.  Red kidney beans make a great addition to vegan and vegetarian diets.

Red Kidney beans are:

• High in fibre that can aid in digestion and maintain digestive health.
• High in iron an important component of hemoglobin that carries oxygen from our blood to our lungs.
• High in folate that helps bodies make new cells and aids in a healthy pregnancy.
• High in manganese that fights free radicals within the body and acts as an anti-oxidant.
• High in B vitamins that help to maintain energy levels throughout the day.

Suggested use:

Red kidney beans are especially good in simmered dishes where they absorb the flavours of the seasonings and other foods with which they are cooked. Commonly used in chilli dishes or in bean salads, red kidney beans are also delicious in wraps.

Ingredients:

Red kidney beans