Health Connection Wholefoods Coconut Flour 500g

Coconut Flour

This coconut flour adds a delicious creamy flavour and sweet aroma to baked products. Dried coconut has been milled to produce this fine flour.

Suggested use: Can be used as an alternative to wheat flour in cooking or baking. For best results mix with other flours according to a recipe. Suggestion: Replace up to 30% of other flours in recipes. Use to make pancakes, muffins, bread and cakes. Alternatively add to smoothies.

Further information:

Nutritional Information:

TYPICAL NUTRITIONAL INFORMATION (as packed)

Single serving size =
15g (approx 3 tablespoons)

Per 100g
Per single serving

Energy (kJ)
1 078
162

Protein (g)
18.7
2.8

Glycaemic Carbohydrate (g)
16
2

of which total sugars (g)
15.9
2.4

Total fat (g)
13.4
2.0

of which Saturated fat (g)
12.2
1.8

Dietary fibre* (g)
36.6
5.5

Total Sodium (mg)
65
10