All Products

Showing 6901–6916 of 6916 results

  • Youth Lab Retinol Reboot Night Cream – 50ml

    N$1,150.00

    Retinol Reboot Night Cream

    Night cream. Fine lines & wrinkles, uneven skin tone.

    Retinol Reboot Night Cream is an enhanced night cream, with new generation Vitamin A, that restructures and diminishes signs of aging. An active, fast-acting formula that contains the same retinoid technology as Retinol Reboot Serum and active ingredients that encourage skin regeneration and balance. It visibly reduces lines and deep wrinkles, while enhancing firmness, elasticity, and skin resilience. At the same time, it balances humidity levels, to ensure healthy and radiant skin.

     

    Skin Type: All Skin Types

    • Skin with imperfections or tendency to rodacea/ redness
    • Adult acne
    • Lines & wrinkles
    • Sagginess
    • Uneven skin tone
    • Rough texture
    • Dermatologically Tested
    • Non Comedogenic
    • Paraben
    • Gluten & Cruelty Free
    • Suitable for Vegans

     

    Suggested use: Apply at night after serum of choice on face, neck, and décolletage
    At first apply every second night for two weeks. Gradually increase the frequency until using it nightly

    In case of irritation, reduce the frequency of use, if the symptoms insist, take a short break until skin returns to normal and limit its nightly use, from one to three times a week.

     

    Further information:

    Ingredients: Aqua, Isostearyl Hydroxystearate, Glycerin, Caprylic / Capric Triglyceride, Niacinamide, Propanediol, Polyglucuronic Acid, Meadowfoam Delta-Lactone, Ethyl Oleate, Polymethylsilsesquioxane, Diisopropyl Adipate, Cetyl Alcohol, Glyceryl Stearate, Microcrystalline Cellulose, Hydroxypinacolone Retinoate, Retinal, Xanthophylls, Epilobium Angustifolium Flower/Leaf/Stem Extract, Sodium Hyaluronate, Trehalose, Urea, Serine, Pentylene Glycol, Algin, Glyceryl Polyacrylate, Caprylyl Glycol, Pullulan, Disodium Phosphate, Potassium Phoshpate, Macrocystis Pyrifera (Kelp) Extract, Swertia Chirata Extract, Hyaluronic Acid, Tocopherol, Parfum, Helianthus Annuus (Sunflower) Seed Oil, Cellulose Gum, Xanthan Gum, Sodium Benzotriazolyl Butylphenol Sulfonate, PEG-75 Stearate, Ceteth-20, Steareth-20, Hydroxyethyl Acrylate/Sodium Acryloyldimethyl Taurate Copolymer, Polysorbate 60, Sorbitan Isostearate, Lecithin, Isostearyl Alcohol, Hydroxystearic Acid, Isopropyl Palmitate, Sodium Stearoyl Glutamate, Sodium Metabisulfite, Phenoxyethanol, Ethylhexylglycerin, Sodium Benzoate, Potassium Sorbate, Benzyl Salicylate, Hexyl Cinnamal, Limonene, Linalool

  • Youth Lab Retinol Reboot Serum – 30ml

    N$1,095.00

    Retinol Reboot Serum – All Skin types (except sensitive)

    Retinol Reboot Serum enhances collagen production, addressing fine lines and wrinkles, reducing bacteria that cause acne outbreaks and balancing humidity levels, for brighter, more even skin tone, without undesired irritations.

    YOUTH LAB. has developed “Retinol Reboot” Line, an innovative, highly efficient line of products, with new generation Vitamin A, that recharges the cellular functions, which diminish over time, and “reminds” cells to behave, as when they were young and healthy.

    The line accelerates the cellular metabolism rate, for rapid cellular renewal, and boosts collagen and elastin production, while regulating sebum production and offering antibacterial action. Gradually, thanks to its cumulative action, fine lines and wrinkles smooth out and skin restores its bright, healthy look, without irritations or dryness.

     

    Suitable for: All skin types, except sensitive

    • Skin with imperfections or tendency to rodacea/ redness
    • Fine lines & wrinkles
    • Sagginess
    • Uneven skin tone
    • Roughness
    • Dermatologically Tested
    • Non Comedogenic
    • Paraben, Gluten & Cruelty Free
    • Suitable for Vegans

     

    Suggested use: Shake well before use. Apply at night after cleansing, 4 drops on face and neck and then apply a moisturizing cream, or (for better results) Retinol Reboot Night Cream.

    At first apply 3 times a week for two weeks. Gradually increase the frequency until using it nightly.

    In case of irritation, reduce the frequency of use, or – before use- apply a mild moisturizing product, enriched with anti-inflammatory or soothing ingredients. If the symptoms insist, take a short break until skin returns to normal and limit its nightly use, from one to three times a week.

    Very Important: To apply it during the day, the subsequent use of a high protection sunscreen, such as City Guard Anti-Pollution Day Cream SPF 50 is required.

     

    Further information:

    Ingredients: Butylene Glycol, Propanediol, Pentylene Glycol, Aqua, Glycerin, Diisopropyl Adipate, Isopropyl Palmitate, Retinal, Hydroxypinacolone Retinoate, Palmitoyl Tripeptide-38, N-Prolyl Palmitoyl Tripeptide-56 Acetate, Macrocystis Pyrifera (Kelp) Extract, Hyaluronic Acid, Meadowfoam Delta-Lactone, Swertia Chirata Extract, Xanthophylls, Tocopherol, Panthenol, Hydroxypropyl Cyclodextrin, Sodium Benzotriazolyl Butylphenol Sulfonate, Parfum, Caprylic/Capric Triglyceride, Diethylhexyl Syringylidenemalonate, Lecithin, Caprylyl Glycol, Sodium Benzoate, Potassium Sorbate, Alpha-Isomethyl Ionone, Citronellol, Geraniol, Hexyl Cinnamal, Limonene, Linalool

  • Youth Lab Tan & After Sun Body Cream – 150ml

    N$395.00

    Tan & After Sun Body Cream

    Soothing & Tan Prolonging with cooling effect. A cream gel that enhances and prolongs natural tan, repairs, and soothes irritations, offering more radiant and hydrated skin. A quick acting product for face and body, instantly addressing irritation and redness, while natural tan gains depth and duration.

    Despite its rich texture, it is instantly absorbed, leaving skin refreshed and relieved, with a pleasant fruity and flowery scent.

     

    Skin Type: Suitable for all skin types, face and body.

     

    • Irritated Skin
    • Sensitive or Sensitized Skin
    • Dry / Dehydrated Skin
    • All Skin Types
    • Non comedogenic
    • Dermatologically tested
    • Vegan
    • Free from parabens
    • Free from gluten
    • Free from alcohol
    • Free from paraffin oil

     

    Suggested use: If you wish to enhance and preserve your natural tan, apply daily onto face and / or body. To relieve irritations, apply an adequate quantity as often as necessary onto the body parts that have been sun exposed. To achieve a cooler effect, preserve in the refrigerator.

     

    Further information:

    Ingredients: Aqua, Glycerin, Dimethicone, Coco Caprylate / Caprate, Menthyl Lactate, Caprylic / Capric Triglyceride, Sodium Acrylates Copolymer, Butyrospermum Parkii (Shea) Butter, Macadamia Ternifolia Seed Oil, Phospholipids, Stearic Acid, Glycine Soja Sterols, Safflower Oil / Palm Oil Aminopropanediol Esters, Squalane, Tocopherol, Helianthus Annuus (Sunflower) Seed Oil, Carbomer, Allantoin, Sodium Hydroxide, Bifurcaria Bifurcata Extract, Acetyl-Tyrosine, Aloe Barbadensis Leaf Juice, Epilobium Angustifolium Flower / Leaf / Stem Extract, Sodium Metabisulfite, Phenoxyethanol, Ethylhexylglycerin, Lecithin, Sodium Benzoate, Potassium Sorbate, Parfum, Linalool, Limonene, Citral, Citronelol, Geraniol, Hexyl Cinnamal

  • Youth Lab Thirst Relief Mask 50ml

    N$485.00

    Thirst Relief Mask

    Thirst Relief is a rich creamy face-mask which hydrates your skin and strengthens the epidermal barrier while restoring elasticity, for an even, plump skin. The high concentration of Ceramides repairs the barrier of the skin and prevents future dehydration and signs of premature ageing. Thanks to the moisturizing molecular film, the mask’s hydrating ingredients are transferred to the skin.

     

    Suggested use: Use Spread a generous layer over clean face and neck, avoiding eye area. Leave on for 10-15 minutes or overnight. Rinse thoroughly with warm water and a pat dry. Use 1-2 times a week, either as an all-over face treatment or to target specific areas of concern. Use Thirst Relief Mask overnight and wake up to a velvety skin.

  • Youth Lab Wet Skin Sunprotection SPF 50 – 200ml

    N$595.00

    Wet Skin Sun protection – SPF 50

    A high protection dry touch tanning oil with beta-carotene & “Wet Skin Application” Technology for easy application on wet skin, for all skin types.

    A high protection dry touch tanning oil with beta-carotene, which is able to provide very high sun protection against UVA & UVB rays and a sense of freshness, while stimulating the natural biological process of safe tanning of the skin, due to its plant-derived beta-carotene content.

    A water-resistant sunscreen composition in the form of a spray, ideal for water-lovers and sports enthusiasts. Thanks to its new “Wet Skin Application” Technology, can be applied on wet skin, providing consistent protection against UV radiation in any kind of outdoor activity, either in water or sweating.

    Easy to apply on wet or dry skin without oily residues, offering freshness, radiance and silky touch on skin. It has a wonderful scent of fruity and floral notes of watermelon, rose and magnolia, reminding you of summer!

     

    Skin Type: Suitable for all skin types, face and body.

     

    • Photo-aging
    • Water sports
    • Sustained sun exposure
    • Dermatologically tested
    • Parabens Free
    • SLES Free
    • SLS Free
    • Ethanolamine Free
    • Vegan
    • Soy Free, Wheat Free and Gluten Free
    • Formaldehyde Free
    • Mineral Oil Free
    • Nitro Musk Free

     

    Suggested use: Apply evenly right before sun exposure. Avoid direct spraying onto face and keep the eyes tightly closed when applying the product. Reapply every 2 hours and / or after sweating or swimming.

     

    Further information:

    Ingredients:  Alcohol Denat, C12-C15 Alkyl Benzoate, Caprylyl Methicone, Homosalate, Octocrylene, Dimethicone, Disiloxane, Isododecane, Phenyl Trimethicone, Butyl Methoxydibenzoylmethane, Ethylhexyl Methoxycinnamate, Ethylhexyl Salicylate,Polyurethane-64, Parfum, Cyclopentasiloxane, Bht, Helianthus Annuus (Sunflower) Seed Oil, Beta Carotene, Alpha-Isomethyl Ionone, Citronellol, Hexyl Cinnamal, Hydroxycitronellal

  • Youth Lab Wrinkles Erasure Cream For Eyes – 15ml

    N$795.00

    Wrinkles Erasure Cream For Eyes – All Skin Types

    Anti-wrinkle eye cream, against dark circles and fatigue, for all skin types. Wrinkles Erasure Cream for Eyes is a rich cream formulated specifically for the delicate eye area. It reduces the appearance of “crow’s feet”, soothes fine lines and wrinkles due to the composition in New Technology Hexapeptide (Receptor Uphold against BioAging), Stem Cells plant extract and bio-mimetic Amino Acids “fill” wrinkles and instantly moisturize the area.

    It reconstructs the natural skin barrier protection and improves the microcirculation and lymphatic circulation of the lower eyelid disappearing dark circles and puffiness.The Squalene, Vitamin E and Abyssinian oil extract restore the skin’s elasticity and secure its moisture.

     

    A non-greasy formula suitable for all skin types.

     

    • Fine lines and wrinkles
    • Sagging skin
    • Lack of firmness
    • Dehydrated skin
    • Crow’s feet
    • Dark cycles & puffiness
    • Dermatologically tested
    • Parabens Free
    • Non-comedogenic
    • Vegan
    • Cruelty Free
    • SLES Free
    • SLS Free
    • Ethanolamine Free
    • Soy Free, Wheat Free, Gluten Free
    • Formaldehyde Free
    • Mineral Oil Free
    • Phthalate Free

     

    Suggested use: Daily, after cleansing, gently pat a small amount onto the brow bone and beneath the eye.

     

    Further information:

    Ingredients:  Nitro Musk Free Aqua (Water), Triheptanoin, Cetearyl Ethylhexanoate, Glycerin, Betaine, Cetyl Palmitate, Stearic Acid, Squalene, Cetearyl Alcohol, Crambe Abyssinica Seed Oil, Ethylene/Acrylic Acid Copolymer, Cetearyl Glucoside, Sorbitan Olivate, Ethylhexyl Methoxycinnamate, Caprylyl Methicone, Sodium Cocoyl Glutamate, Dimethicone, Glyceryl Stearate, Tocopheryl Acetate, Caffeine, Ammonium Acryloyldimethyltaurate/VP Copolymer, Butylene Glycol, Niacinamide, Disodium Adenosine Triphosphate, Hydrolyzed Oat Protein, Hexapeptide-48 HCL, Dextran, Trifluoroacetyl Tripeptide-2, Sodium Phytate, Lecithin, Ascorbyl Palmitate, Helianthus Annuus Seed Oil, Tocopherol, Mica, Titanium Dioxide, Propanediol, Sacccharomyces/Camelia Sinensis Leaf/Origanum Majorana Leaf / Hippophae Rhamnoids Fruit/Ribes Grossularia Fruit Ferment Extract, Aminomethyl Propanol, Sodium PCA, Sodium Lactate, Fructose, Carbomer, Urea, Inositol, Methylpropanediol, Chlorphenesin, Disodium EDTA, Caprylyl Glycol, Phenylpropanol, Parfum (Fragrance).

  • Zambezi Gold Organic Honey 375g

    N$93.25
  • Zambezi Gold Organic Honey 500g

    N$118.85
  • Zendogz Natural Gentle Care Shampoo 250ml

    N$148.50

    Gentle care shampoo for your poochies with sensitive skins.

     

    Suggested use: 
    Place the bottle in warm water if the coconut oil solidifies, e.g. in cold weather
    Shake Well before use, apply to wet fur
    Massage gently and rinse thoroughly with warm water
    Store shampoo in a cool place

     

    Further information:

    Ingredients: 100% natural ingredients

    Natural unscented castile soap
    Apple cider Vinegar
    Coconut Oil
    Essential Oils to soothe and heal dry, itchy and sensitive skin
    Aloe Vera Gel

  • Zendogz Natural Tick & Flea Shampoo 250ml

    N$148.50

    Beautiful, safe, all natural, home-made (with love) natural tick and flea-repellent dog shampoo
    100% safe and natural ingredients.

    Natural unscented castile soap, Apple cider vinegar, Coconut oil, Essential oils to repel ticks and fleas.

     

    Suggested use:

    • Place the bottle in warm water if the coconut oil has solidified e.g. with cold weather
    • Shake well before use and apply to wet coat.  Massage gently and then rinse off with warm water
    • Store in a cool place

     

    Further information:

    Why Castile soap?
    Just as it is important for us humans to have an alkaline body for health reasons, so too is it for dogs
    Each person and each dog has its own pH level and as dogs are not humans, it is important to not use human products on dogs
    Dogs should have an alkaline body level of between 6 -8,5
    We, therefore, need to ensure that the shampoo we use to wash them, has an alkaline level of above 7
    This is where Castile soap comes in:  with an alkaline level of 8,9, as well as being unscented and a natural product, it is perfect for our fur-kids

    Why Coconut Oil?
    Coconut oil has a neutral pH and it is very soothing to the skin
    Coconut oil has natural antiviral, antibacterial, and anti-fungal properties
    This makes it ideal as a natural topical antibiotic and the perfect alternative to undesirable chemical-based products
    Coconut oil can also be applied to help heal cuts and wounds
    Coconut oil is a great moisturizer as it hydrates the skin, and this will help to not only alleviate itching but also to make his/her fur shiny and glossy.  It is also known to help repel ticks and fleas

    Why ACV?
    Apple Cider Vinegar adds a gentle touch of acidity to the shampoo to create a good balance.  A healthy dog pH level improves the fur-kids’ digestion too

    It further helps with repelling fleas, assisting with relief to hot spots,
    helps to keep the ears clean and it also rids the skin of bacteria.

  • Zendogz Paw & Skin Ointment 50ml

    N$133.50

    Introducing Zendogz paw and skin ointment formulated to provide gentle and effective relief for your furry friend’s paw and skin irritations. This specially crafted ointment is designed to soothe dry, cracked, and irritated paws, making it ideal for dogs who suffer from allergies, hot spots, or general discomfort.

    ‘Cause you know, we are hounds that like to explore and sometimes scrapes and aches are par for course.
    Also, some of our paw friends have sensitive skins and noses and the blistering sun makes ouchies on their skin.

    Enriched with natural ingredients such as Liquorice Root (a natural steroid), nourishing coconut oil, and soothing aloe vera, our ointment deeply hydrates, conditions, and protects your paw’s delicate skin. It creates a protective barrier against harmful elements like rough terrains, extreme weather conditions, and allergens, while promoting faster healing and regeneration.

     

    Suggested use: For topical treatment of:
    Cutaneous Lupus, Paws, Cuts, Burns, Dry Skin irritation, Fungal Infections, itchiness, Insect bites, Sunburn and Skin Cancer.

  • Zendogz Puppy Luv Shampoo 250ml

    N$148.50

    At ZENdogz we ensure that only the best, natural products are used. We aim to make it as cost-effective as possible for you, with the added benefit of Home-Made with Love, added to every bottle produced.

    A home-made, ‘with LOVE’  natural and gentle puppy shampoo.

    Absolutely beautiful “pawsome pet care” obviously the creation of pawsom pet owners!

    Ingredients:
    Natural unscented castile soap
    Apple cider Vinegar
    Coconut Oil
    Essential Oils that are gentle on puppy skin

     

     

    Further information:

    Why Castile soap?
    Just as it is important for us humans to have an alkaline body for health reasons, so too is it for dogs
    Each person and each dog has its own pH level and as dogs are not humans, it is important to not use human products on dogs
    Dogs should have an alkaline body level of between 6 -8,5
    We therefore need to ensure that the shampoo we use to wash them, has at least an alkaline level of above 7
    That is where Castile soap comes in:  With an alkaline level of 8,9, as well as being unscented and a natural product, it is perfect for our fur-kids

    Why Coconut Oil?
    Coconut oil has a neutral pH and it is very soothing to the skin
    Coconut oil has natural antiviral, antibacterial, and anti-fungal properties
    This makes it ideal as a natural topical antibiotic and the perfect alternative to nasty chemical-based products
    Coconut oil can be used to help heal cuts and wounds
    Coconut oil is also a great moisturizer as it hydrates the skin
    This will help to not only alleviate itching but also to make his/her fur shiny and glossy
    It is also known to help repel ticks and fleas

    Why ACV?
    Apple Cider Vinegar adds a touch of Acidity to the shampoo to balance it out
    A healthy dog pH level improves our pets’ digestion
    It further helps with repelling fleas, assisting with relief to hot spots, helps to keep the ears clean and it also rids the skin of bacteria

  • Zenii Scientific Hydro Shot +PQQ 60 Tablets

    N$849.95

    The Zenii Scientific HYDRO SHOT + PQQ

    Start your healing journey today with HYDRO SHOT + PQQ medical hydrogen (H2) and nitric oxide (NO) dietary supplement. A ground-breaking formula supported by science!

    The Zenii Scientific HYDRO SHOT + PQQ Tablets 60’s is a groundbreaking proprietary formula that provides therapeutic benefits of Medical Molecular Hydrogen (H2), PQQ (Pyrroloquinoline Quinone) and Nitric Oxide (NO)  to improve health, vitality and performance.

    • Zero calorie
    • Keto, vegetarian and vegan friendly
    • Superior antioxidant with unrivalled properties
    • Anti-inflammatory
    • Anti-diabetes
    • Anti-tumor
    • Anti-aging
    • Anti-allergy
    • Anti-obesity
    • Promotes cognitive function
    • Supports the body’s natural detoxification
    • Support immune system and cellular health
    • Inhibits viral replication and kills bacteria
    • Supports healthy blood pressure levels
    • Promotes increased circulation
    • Increased delivery of oxygen to the cells
    • Increased delivery of nutrients to the cells
    • Removes metabolic waste products
    • Increased sexual performance
    • Protects mitochondria from oxidative damage
    • Promotes growth of new mitochondria
    • Supports neurological and cognitive function
    • Supports immune and cardiovascular health
    • Alleviates cancer treatment side-effects
    • Improves sleep

    Protect mitochondrial health with the combined power of:
    H2 (Medical Hydrogen Gas)
    PQQ (Pyrroloquinoline Quinone)
    NO• (Nitric Oxide Gas)

     

    Athletic benefit:

    1. Increases peak power output (VO2 max)
    2. Reduces muscle soreness
    3. Speeds up healing and recovery
    4. Prevents early fatigue
    5. Helps prevent soft tissue injury

     

    Mitochondrial dysfunction has been definitively linked to virtually all killer diseases of aging, from Alzheimer’s disease and type 2 diabetes to heart failure, cancer and many more. Hence, mitochondrial performance and longevity determines overall longevity.

     

    Suggested use: Create fresh, super saturated, medical hydrogen gas infused water, anytime and anywhere. Simply drop one zenii scientific HYDRO SHOT + PQQ tablet into a 300-500ml open glass of water and watch as a nano cloud of molecular hydrogen supersaturates the water. It will be ready to drink in less than 3 minutes. Other non-carbonated, non-alcoholic beverages can also be infused with the HYDRO SHOT + PQQ tablet but the H2 concentration is highest when used in pure water.

  • Zenii Scientific Hydro Shot 60 Tablets

    N$799.95

    Zenii Scientific Hydro Shot is an effervescent tablet that offers a therapeutic dose of molecular hydrogen and nitric oxide stimulating citrulline. Use Zenii Scientific Hydro Shot Tablet for its potent antioxidant and anti-inflammatory effects.

    • Infuses beverages with molecular hydrogen & nitric oxide
    • 60 Effervescent tablets
    • High H2 concentration
    • Supported by science
    • Take anytime, anywhere
    • Natural lemon flavour
    • Mild metallic taste from magnesium
    • Non-toxic & 100% safe to drink
    • Zero calories
    • Keto-friendly
    • Suitable for vegans & strict vegetarians

    Benefits of the Hydro Shot:

      • Increases energy
      • Aids focus & concentration
      • Improves physical performance & endurance
      • Speeds up recovery for exercise
      • Anti-inflammatory properties
      • Anti-ageing properties
      • Increases circulation
      • Helps to detox the body
      • Supports overall health

    Suggested use: Simply add to pure water to experience the benefits of hydrogen infused water.

    • Start with 1 serving on an empty stomach followed by a second serving during the day. Can be increased to 4 servings per day for adults.
    • Drop one Zenii Scientific Hydro Shot Tablet into a 300-500ml open glass of water.
    • It will be ready to drink in less than 3 minutes.
    • Drink straight after three minutes for maximum effect.
    • Other non-carbonated, non-alcoholic beverages can also be infused with the Hydro Shot tablet but the H2 concentration is highest when used in pure water.
    • Do not swallow tablet: Dissolve tablet fully before drinking.

     

     

  • Zenii Scientific Mineral Concentrate 50ml

    N$131.10

    Zenii Scientific Natural Mineral Concentrate is an alkaline electrolyte used to mineralise reverse osmosis (RO) or distilled, chlorine-free drinking water, thereby re-structuring it to its natural molecular state for proper cell hydration.

    • Improved brain activity: Electrolytes required for electro-chemical impulses of the nerve system, body cells and brain neurons.
    • 84 Natural minerals and trace elements as found in nature: The composition of which coincides with that of human blood plasma.
    • Proper hydration of the entire body: Micro structured, which energizes the water and micro-clusters able to penetrate living cell.
  • Zenii Scientific Pine Needle & Star Anise Remedy 50ml

    N$164.20

    Unlock the power of nature with our Pine Needle, Star Anise, and Chinese Wormwood blend, a potent combination of herbal remedies with remarkable health benefits.

    This unique Neutraceutical is specifically crafted for parasites and detoxification, offering a natural solution to viral shedding, transmission, plagues, and respiratory illnesses. Rich in antiviral properties, this herbal blend is a holistic approach to well-being.

    The inclusion of Shikimic acid contributes to inhibiting platelet aggregation, potentially preventing blood clots that could lead to strokes, heart attacks, and pulmonary embolism. Moreover, Suramin, present in this formulation, is believed to address the concern of vaccinated individuals spreading harmful particles to others. Notably, Wormwood has demonstrated effectiveness against Malaria. Elevate your health journey with our Pine Needle, Star Anise, and Chinese Wormwood blend – a powerful antiviral and detoxification solution rooted in the goodness of herbal remedies.

     

    Suggested use: 20 Drops in a little bit of water 3 times a day