Legumes

Showing 1–20 of 42 results

  • Clearspring Organic Chickpeas 350g

    N$61.60

    Organic Chickpeas

    Bio Kitchen is the name of our premium range of organic and biodynamic staple foods in clear glass jars which are naturally sweet and full of flavour. No need to soak.

    What is Demeter?

    Since 1927, Demeter has been the trademark for products from certified biodynamic production, a method of organic farming originally developed by Austrian philosopher Rudolf Steiner. He introduced the idea of a holistic farming system based around the phases of the moon, composting and mixing crops with livestock.

    Key features of Demeter farming: The avoidance of synthetic fertilizers – The use of manures and composts – Frequent crop rotations – Avoidance of chemical soil treatments – Measures to strengthen the life processes in the soil – Consideration of celestial and terrestrial influence.

    Suggested use:

    Make houmous, roast with spices, use it in salads, soups, grain dishes or make falafel. Once opened, refrigerate and use within 3 days.

    Ingredients:  Chickpeas*, water, sea salt.*organically grown and from controlled bio-dynamic farming

     

     

  • Clearspring Organic Lentils 350g

    N$54.00

    Organic Lentils

    Bio Kitchen is the name of our premium range of organic and biodynamic staple foods in clear glass jars which are naturally sweet and full of flavour. No need to soak.

    What is Demeter?

    Since 1927, Demeter has been the trademark for products from certified biodynamic production, a method of organic farming originally developed by Austrian philosopher Rudolf Steiner. He introduced the idea of a holistic farming system based around the phases of the moon, composting and mixing crops with livestock.

    Key features of Demeter farming: The avoidance of synthetic fertilizers – The use of manures and composts – Frequent crop rotations – Avoidance of chemical soil treatments – Measures to strengthen the life processes in the soil – Consideration of celestial and terrestrial influence.

    Suggested use:

    Use it in salads, soups, grain dishes, make dhal, a spread for on bread or a vegetarian pate. The options are endless, see our recipe pages for more ideas.

    Note: Discolouration at the top of the lentil jar can occasionally occur. This is due to oxidisation but rest assured that this reaction is not harmful and does not affect the taste and quality of the product.

    Ingredients: Lentils* (61%), water, tomatoes* (from concentrate), sea salt. *organic/Demeter.

  • Faithful to Nature Black Beans 1Kg

    N$90.55

    Black Beans

    If you want a plant-based food that’s loaded with protein, iron and vitamins, Faithful to Nature’s Black Beans tick all the boxes. These hearty beans have a striking rich black colour, and they taste as good as they look. Cook up hearty protein-rich chilli or stew for your family, with help from these flavourful and nutrient-dense legumes.

    Faithful to Nature’s pantry range is packed in eco-friendly bags/boxes. Their 100% recyclable paper bags/boxes are made using elemental chlorine-free bleach, raw material from sustainably managed forests, and strictly vegetable-based inks.

  • Faithful to Nature Black Eyed Beans 400g

    N$45.95

    Black Eyed Beans

    If you want a plant-based food that’s loaded with protein, iron and vitamins, Faithful to Nature’s Black Beans check all the boxes. These hearty beans have a striking rich black colour, and they taste as good as they look. Cook up hearty protein-rich chilli or stew for your family, with help from these flavourful and nutrient-dense legumes.

    • No additives or preservatives
    • A valuable source of plant-based protein
    • High in fibre, good for digestive health
    • A good source of vitamin A, iron & calcium
    • High in folic acid, which supports healthy red blood cell production
    • A great source of molybdenum, which supports nervous system health
    • Rich in antioxidant flavonoids

    Faithful to Nature’s pantry range is packed in eco-friendly bags/boxes. Their 100% recyclable paper bags are made using elemental chlorine-free bleach, raw material from sustainably managed forests, and strictly vegetable-based inks.

    Store in a cool, dry place out of direct sunlight. After opening store in an airtight container.

  • Faithful to Nature Brown Lentils 650g

    N$65.00

    Brown Lentils

    Create your own sumptuous vegetarian curries, stews and soups by adding a cup of Faithful to Nature’s Lentils to your favourite savoury meals. These humble legumes have a stellar nutritional profile, with plenty of vitamins and minerals, plant-based protein and fibre to boot. Faithful to Nature Brown Lentils cook quickly and retain their shape, so you can use them for a wide variety of dishes.

    • Whole (unsplit) brown lentils
    • Contains plant-based protein
    • Contains copper, iron & manganese
    • Pleasant texture & mildly nutty flavour
    • Low glycemic index (low GI)
    • Naturally gluten-free
    • No additives or preservatives
    • A vegan & vegetarian pantry staple

    Faithful to Nature’s pantry range is packed in eco-friendly bags. Their 100% recyclable paper bags are made using elemental chlorine-free bleach, raw material from sustainably managed forests, and strictly vegetable-based inks.

    Directions:

    No soaking required. Place 1 part lentils into a small saucepan with 2 parts water. Bring to a boil, reduce heat and gently simmer without the lid for 15 – 20 minutes or until lentils are tender.

    Store in a cool, dry place out of direct sunlight. After opening store in an airtight container.

  • Faithful to Nature Chickpeas 1Kg

    N$84.10

    Chickpeas

    Faithful to Nature Chickpeas make a tasty and nutritious addition to salads, curries, soups or stews. These lovely little legumes can be sprouted & added on top of salads, or blended to make a home-made hummus dip or crunchy falafels. Faithful to Nature Chickpeas are an excellent plant-based protein source for health-conscious families. Experiment, explore & enjoy nutrient dense meals with Faithful to Nature’s Chickpeas.

    • Dried chickpeas
    • Tasty, versatile & highly nutritious pulses
    • A rich source of plant-based protein
    • Low glycaemic carbohydrate for sustained energy
    • Rich in folate, iron, and magnesium
    • Loaded with prebiotic fibre
    • Good source of immune-boosting vitamin C & bone-building vitamin K
    • No additives or preservatives
    • Eco-friendly packaging
    • Make hummus, falafels oven roasted chickpea chips
    • Add to salad, soup or stews
    • Suitable for vegans and strict vegetarians

    Suggested use:

    • Soak chickpeas overnight in ample water.
    • Drain and simmer for 1 ½ hours or until tender.

     

    Further information:

    Nutritional facts:

    • Energy (kJ): 1581
    • Protein (g): 20.5
    • Carbohydrate (g): 63
    • of which Total Sugar (g): 10.7
    • Total Fat (g): 6.0
    • of which Saturated Fat (g): 0.6
    • of which Monounsaturated Fat (g): 1.4
    • of which Polyunsaturated Fat (g): 2.7
    • Cholesterol (mg): 0
    • Dietary Fibre (g): 12.2
    • Sodium (mg): 24
  • Faithful to Nature Chickpeas 650g

    N$65.00

    Chickpeas

    Faithful to Nature Chickpeas make a tasty and nutritious addition to salads, curries, soups or stews. These lovely little legumes can be sprouted & added on top of salads, or blended to make a home-made hummus dip or crunchy falafels. Faithful to Nature Chickpeas are an excellent plant-based protein source for health-conscious families. Experiment, explore & enjoy nutrient dense meals with Faithful to Nature’s Chickpeas.

    • Dried chickpeas
    • Tasty, versatile & highly nutritious pulses
    • A rich source of plant-based protein
    • Low glycaemic carbohydrate for sustained energy
    • Rich in folate, iron, and magnesium
    • Loaded with prebiotic fibre
    • Good source of immune-boosting vitamin C & bone-building vitamin K
    • No additives or preservatives
    • Suitable for vegans and strict vegetarians

    Faithful to Nature’s pantry range is packed in eco-friendly bags. Their 100% recyclable paper bags are made using elemental chlorine-free bleach, raw material from sustainably managed forests, and strictly vegetable-based inks.

    Directions:

    Soak chickpeas overnight in ample water. Drain and simmer for 1 ½ hours or until tender. Make hummus, falafels oven roasted chickpea chips.

  • Faithful to Nature Green Lentils 400g

    N$33.35

    Green Lentils

    Create your own sumptuous vegetarian curries, stews and soups by adding a cup of Faithful to Nature’s Green Lentils to your favourite savoury meals. These humble legumes have a stellar nutritional profile, with plenty of vitamins and minerals, plant-based protein and fibre to boot. Faithful to Nature  Lentils cook quickly and retain their shape, so you can use them for a wide variety of dishes.

    • Contains plant-based protein
    • A wonderful way to add more fibre to your diet
    • Contains copper, iron & manganese
    • Filling, versatile & easy to cook
    • Pleasant texture & mildly nutty flavour
    • Low glycemic index (low GI)
    • Naturally gluten-free
    • No additives or preservatives
    • A vegan & vegetarian pantry staple

    Directions:

    • No soaking required.
    • Place 1 part lentils into a small saucepan with 2 parts water.
    • Bring to a boil, reduce heat and gently simmer without the lid for 15 – 20 minutes or until lentils are tender.

    Faithful to Nature’s pantry range is packed in eco-friendly bags/boxes. Their 100% recyclable paper bags/boxes are made using elemental chlorine-free bleach, raw material from sustainably managed forests, and strictly vegetable-based inks.

    Store in a cool, dry place out of direct sunlight. After opening store in an airtight container.

  • Faithful to Nature Green Lentils 650g

    N$65.00

    Green Lentils

    Green lentils are nutritional superstars, with a heaping helping of plant protein and fibre in every mouthful. They’re quick and easy to cook, and can be used in a variety of heart-healthy meals. Faithful to Nature Green Lentils have a great texture and a pleasant, mild flavour that makes them versatile enough for curries, stews, soups, salads and more.

    • Whole green lentils
    • No additives or preservatives
    • Packaging is compostable & biodegradable
    • A vegan & vegetarian pantry staple
    • Low in calories, high in protein
    • Source of soluble fibre
    • Low glycaemic index (GI) for long-lasting energy
    • Beneficial for cholesterol levels & heart health
    • Good for digestive health
    • A filling, versatile & tasty plant-based food
    • Quick & easy to prepare

     

    Green lentils retain their shape and firmness better than red lentils after cooking, which makes them useful for adding to dishes like stir-fries and salads.

     

     

    Further information:

    Warnings:

    This product is packed in a facility where gluten, peanuts and soybeans are present.

    Ingredients:

    Whole green lentils

     

    Nutritional information:

    • Energy: 1473kJ
    • Protein: 24.6g
    • Carbohydrate: 63g
    • of which total sugar: 2g
    • Total fat: 1g
    • of which saturated fat: 0.2g
    • of which monounsaturated fat: 0.2g
    • of which polyunsaturated fat: 0.5g
    • Cholesterol: 0mg
    • Dietary fibre: 10.7g
    • Total sodium: 6mg
  • Faithful to Nature Organic Black Beans 400g

    N$64.40

    Organic Black Beans

    If you want a plant-based food that’s loaded with protein, iron and vitamins, Faithful to Nature’s Black Beans check all the boxes. These hearty beans have a striking rich black colour, and they taste as good as they look. Cook up hearty protein-rich chilli or stew for your family, with help from these flavourful and nutrient-dense legumes.

    • No additives or preservatives
    • A valuable source of plant-based protein
    • High in fibre, good for digestive health
    • A good source of vitamin A, iron & calcium
    • High in folic acid, which supports healthy red blood cell production
    • A great source of molybdenum, which supports nervous system health
    • Rich in antioxidant flavonoids

    Faithful to Nature’s pantry range is packed in eco-friendly bags/boxes. Their 100% recyclable paper bags/boxes are made using elemental chlorine-free bleach, raw material from sustainably managed forests, and strictly vegetable-based inks.

     

  • Faithful to Nature Organic Chickpeas 400g

    N$62.10

    Organic Chickpeas

    Faithful to Nature Chickpeas make a tasty and nutritious addition to salads, curries, soups or stews. These lovely little legumes can be sprouted & added on top of salads, or blended to make a home-made hummus dip or crunchy falafels. Faithful to Nature Chickpeas are an excellent plant-based protein source for health-conscious families. Experiment, explore & enjoy nutrient dense meals with Faithful to Nature’s Chickpeas.

    • Tasty, versatile & highly nutritious pulses
    • A rich source of plant-based protein
    • Low GI
    • Rich in folate, iron, and magnesium
    • Loaded with prebiotic fibre
    • Good source of immune-boosting vitamin C & bone-building vitamin K
    • Suitable for vegans and strict vegetarians

    Faithful to Nature’s pantry range is packed in eco-friendly bags/boxes. Their 100% recyclable paper bags/boxes are made using elemental chlorine-free bleach, raw material from sustainably managed forests, and strictly vegetable-based inks.

  • Faithful to Nature Organic Lentils Red Football 400g

    N$75.90

    Organic Lentils Red Football

    Boil ‘em, mash ‘em, stick ‘em in a stew, these are just a few of the things you can do! Faithful to Nature’s Organic Red Lentils are full of flavour, and can be used in a different recipe every night of the week. They’re also grown according to strict organic standards, meaning no chemical fertilizers, herbicides, or pesticides. No nasties, just plant-based protein in a potent little package!

    • Whole (unsplit) red lentils
    • Fortifying food packed with plant-based protein
    • Excellent source of vitamin B9, iron, and zinc
    • High in both soluble, and insoluble fibre
    • No additives, or preservatives
    • Gluten-free
    • Banting and vegan friendly
    • Suitable for diabetics

    Faithful to Nature’s pantry range is packed in eco-friendly bags/boxes. Their 100% recyclable paper bags/boxes are made using elemental chlorine-free bleach, raw material from sustainably managed forests, and strictly vegetable-based inks.

    Store in a cool, dry place out of direct sunlight. After opening store in an airtight container.

  • Faithful to Nature Split Red Lentils 650g

    N$65.00

    Split Red Lentils

    Enjoy decadent & delicious dhals (and so much more) with Faithful to Nature’s Red Lentils. These lovely little legumes are packed to the brim with plant-based protein, vitamins, minerals & fibre. Lentils are wonderfully versatile and can be used in a different recipe every night of the week. Add flavour & nutrition to curries, stews or soups & enjoy pure, plant-based protein in a potent little package with Faithful to Nature Red Lentils.

    • Split red lentils
    • Packed with plant-based protein
    • Contains vitamin B9, iron, and zinc
    • A wonderful way to add fibre to your diet
    • Banting friendly
    • Gluten-free
    • Cooks in half the time of green or brown lentils
    • No additives or preservatives
    • Eco-friendly packaging
    • Suitable for vegans and strict vegetarians

     

    Suggested use:

    • No soaking is required.
    • Place 1 part lentils into a small saucepan with 2 parts water.
    • Bring to a boil, reduce heat and gently simmer without the lid for 15 – 20 minutes or until lentils are tender.

     

    Further information:

    Ingredients: Split Red Lentils

     

    Nutritional information:

    • Energy (kJ): 1498
    • Protein (g): 24.0
    • Carbohydrates (g): 63
    • of which Total Sugar (g): 0.0
    • Total Fat (g): 0.0
    • of which Saturated Fat (g): 0.4
    • of which Monounsaturated Fat (g): 0.5
    • of which Polyunsaturated Fat (g): 1.1
    • Cholesterol (mg): 0
    • Dietary Fibre (g): 10.8
    • Total Sodium (mg): 7
  • Good Life Organic Adzuki Beans 450g

    N$85.90

    Adzuki Beans

    Adzuki beans are an awesome source of essential nutrients, vitamins and minerals.  They are packed with protein, fiber, folate, vitamins, magnesium, zinc, iron, thiamine, riboflavin, niacin, and calcium. Adzuki beans aid in diabetes prevention and management, heart health, growth and repair of tissue, weight loss as well as detoxification of body.

    Adzuki beans are used to make red bean paste.

    Ingredients : 100% Organic Adzuki Beans

  • Good Life Organic Green Lentils 450g

    N$116.00

    Green Lentils

    Create your own sumptuous vegetarian curries, stews and soups by adding a cup of Good Life Organic Green Lentils to your favourite savoury meals. These humble legumes have a stellar nutritional profile, with plenty of vitamins and minerals, plant-based protein and fiber to boot.

    Suggested use:

    Rinse well. Bring to the boil in water and then reduce heat. Simmer uncovered for about 20 – 30 minutes or until tender. Add to soups, stews or salads.

    Ingredients:

    Organic Green Lentils

     

  • Good Life Organic Organic Black Kidney Beans 450g

    N$94.20

    Organic Black Kidney Beans

    Like other legumes, such as peanuts, peas, and lentils, black beans are prized for their high protein and fiber content. They also contain several other key vitamins and minerals that are known to benefit human health.

    Suggested use:

    Soak overnight. Bring to the boil in a pot with a lid. Reduce to simmer and cook for about an hour or until tender. Add to stews, soups and salads.

    Ingredients:

    Organic Black Kidney Beans

  • Health Connection Wholefoods Chickpeas 500g

    N$57.00

    Chickpeas

    Legumes are by their nature high in energy, protein and fibre. Chickpeas have a nutty flavour and a firm texture which makes them ideal for stews, roasts, salads and for sprouting. They can also be used to make humus.

    Serving and Usage suggestions: Soak overnight. Discard water and simmer in fresh water for 1½-2 hours until tender. Sprouts are delicious added to sandwiches, salads and stir-fries.

    Ingredients:

    Chickpeas

  • Health Connection Wholefoods Organic Black Beans 500g

    N$91.50

    Organic Black Beans

    Legumes are by their nature high in energy, protein and fibre. These small black beans add a rich flavour to soups, stews and casseroles. They are also tasty in salads.

    Suggested use: Soak beans overnight in plenty of water. Drain and simmer 1 cup black beans in 3 cups fresh water for 45-60 minutes, until tender.

    Ingredients: Organic black beans.

     

     

  • Real Good Black Eye Beans 500g

    N$51.10
  • Real Good Brown Lentils 500g

    N$51.40