Baking & Cooking

Showing 301–320 of 555 results

  • Health Connection Wholefoods Chickpeas 500g

    N$72.50

    Chickpeas

    Legumes are by their nature high in energy, protein and fibre. Chickpeas have a nutty flavour and a firm texture which makes them ideal for stews, roasts, salads and for sprouting. They can also be used to make humus.

    Serving and Usage suggestions: Soak overnight. Discard water and simmer in fresh water for 1½-2 hours until tender. Sprouts are delicious added to sandwiches, salads and stir-fries.

    Ingredients:

    Chickpeas

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  • Health Connection Wholefoods Cinnamon Powder 100g

    N$33.20

    Cinnamon Powder

    Derived from the bark of the cinnamon tree, this valuable spice gives a fragrant, sweet, warm taste to savoury and sweet dishes.

     

    Suggested use: Use as a spice in cooking or baking. Alternatively sprinkle into smoothies, hot drinks, cereals or porridge for a delicious flavour.

     

    Further information:

    Ingredients: Cinnamon

     

    Nutritional Information:

    Single serving size =
    1g (approx. 1/4 teaspoon)

    Per 100g
    Per single serving

    Energy (kJ)
    1 035
    10

    Protein (g)
    4.0
    0.0

    Glycaemic Carbohydrate (g)
    27
    0

    of which total sugars (g)
    2.2
    0.0

    Total fat (g)
    1.2
    0.0

    of which Saturated fat (g)
    0.3
    0.0

    Dietary fibre (g)
    53.1
    0.5

    Total Sodium (mg)
    10
    0

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  • Health Connection Wholefoods Coconut Flour 500g

    N$68.25

    Coconut Flour

    This coconut flour adds a delicious creamy flavour and sweet aroma to baked products. Dried coconut has been milled to produce this fine flour.

     

    Suggested use: Can be used as an alternative to wheat flour in cooking or baking. For best results mix with other flours according to a recipe. Suggestion: Replace up to 30% of other flours in recipes. Use to make pancakes, muffins, bread and cakes. Alternatively add to smoothies.

     

    Further information:

    Nutritional Information:

    TYPICAL NUTRITIONAL INFORMATION (as packed)

    Single serving size =
    15g (approx 3 tablespoons)

    Per 100g
    Per single serving

    Energy (kJ)
    1 078
    162

    Protein (g)
    18.7
    2.8

    Glycaemic Carbohydrate (g)
    16
    2

    of which total sugars (g)
    15.9
    2.4

    Total fat (g)
    13.4
    2.0

    of which Saturated fat (g)
    12.2
    1.8

    Dietary fibre* (g)
    36.6
    5.5

    Total Sodium (mg)
    65
    10

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  • Health Connection Wholefoods Digestive Bran 500g

    N$31.00

    Wholefoods Digestive Bran

    This product is by its nature high in fibre and very low in sodium. Digestive bran consists mainly of the outer layer of the wheat kernel. Added to food it provides a convenient way of increasing insoluble fibre intake.

    Serving and Usage suggestions: Add to foods such as muesli, porridge, stews and yoghurt. It is advised to introduce intake gradually. Digestive bran can also be used in baking bread, muffins and biscuits.

    Ingredients:

    Wheat bran (gluten).

     

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  • Health Connection Wholefoods Fine Himalayan Crystal Salt 500g

    N$47.20

    Fine Himalayan Crystal Salt

    Mined from the mineral-rich salt deposits at the foothills of the Himalayas, this light pink crystal salt from Health Connection is makes a flavour-filled addition to your pantry. You can use Himalayan crystal salt as a food seasoning, an ingredient in cooking and baking, or even as a skin-loving natural bath salt.

    Serving and Usage suggestions: Use in cooking / baking or sprinkle over a meal to enhance the flavour.

    Ingredients:

    Salt

     

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  • Health Connection Wholefoods Flapjack Premix 250g

    N$46.40

    Flapjack Premix

    This convenient premix makes 24 delicious flapjacks.

    Serving and Usage suggestions: Enjoy with a sweet or savoury topping. Delicious served with full fat yoghurt and berries.

    Ingredients:

    Coconut flour, xylitol, flaxseed powder, raising agent, Himalayan salt, xanthan gum.

    Warnings:

    Contains xylitol; therefore excessive consumption may have a laxative effect. Xylitol can be dangerous for animals, especially dogs. This product is packed in a warehouse where peanuts and tree nuts are present.

     

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  • Health Connection Wholefoods Flax and Coconut Bread Mix 250g

    N$42.10

    Flax and Coconut Bread Mix

    This convenient mix makes a delicious bread which has a nutty flavour and a smooth texture. The bread can be eaten fresh or sliced and frozen.

    Serving and Usage suggestions: Recipe on back of pack for 1 loaf of bread.

    Ingredients:

    Coconut flour (44%), flaxseed powder (38%), psyllium husks, baking powder, Himalayan salt.

     

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  • Health Connection Wholefoods Flaxseed Powder 100g

    N$16.00

    Flaxseed Powder

    Flaxseeds have been milled to produce this fine powder which has a pleasant nutty flavour. The majority of the oil has been removed before milling which prolongs its shelf life.

     

    Suggested use: Add flaxseed powder to cereal, porridge, yoghurt or smoothies or mix into cooked food. It can also be used in baking bread, muffins and biscuits.

     

    Further information:

    Nutritional Information:

    Single serving size =
    9g (1 level tablespoon)

    Per 100g
    Per single serving

    Energy (kJ)
    1 234
    111

    Protein (g)
    32.7
    2.9

    Glycaemic Carbohydrate (g)
    2
    0

    of which total sugars (g)
    1.5
    0.1

    Total fat (g)
    11.5
    1.0

    of which Saturated fat (g)
    1.1
    0.1

    of which Omega-3 fatty acids (mg)
    6000
    540

    Dietary fibre* (g)
    28.3
    2.5

    Total Sodium (mg)
    30
    3

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  • Health Connection Wholefoods Flaxseed Powder 500g

    N$72.50

    Flaxseed Powder 500g

    Flaxseeds have been milled to produce this fine powder which has a pleasant nutty flavour. The majority of the oil has been removed before milling which prolongs its shelf life.

    Add flaxseed powder to cereal, porridge, yoghurt or smoothies or mix into cooked food. It can also be used in baking bread, muffins and biscuits.

     

    Further information:

    Ingredient: Flaxseeds.

     

    Nutritional Value

    Single serving size =
    9g (1 level tablespoon)

    Per 100g
    Per single serving

    Energy (kJ)
    1 234
    111

    Protein (g)
    32.7
    2.9

    Glycaemic Carbohydrate (g)
    2
    0

    of which total sugars (g)
    1.5
    0.1

    Total fat (g)
    11.5
    1.0

    of which Saturated fat (g)
    1.1
    0.1

    of which Omega-3 fatty acids (mg)
    6000
    540

    Dietary fibre* (g)
    28.3
    2.5

    Total Sodium (mg)
    30
    3

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  • Health Connection Wholefoods Flour Mix Gluten Free 500g

    N$71.25

    Flour Mix Gluten Free

    Health Connections gluten-free flour mix ideal for use as a one for one replacement for wheat flour. Gluten-free flours do not have the stretchy, springy properties found in wheat products. That’s why xanthan gum has been added to the mix, ensuring a less crumbly texture.

    Serving and Usage suggestions: Excellent for thickening sauces, soups and stews. Also ideal for use in cooking or baking. Xanthan gum acts as a binding agent; however a raising agent should still be used in baking. Gluten free bread recipe on back of pack.

    Ingredients:

    Stoneground rice flour, potato flour, tapioca flour, chickpea flour, xanthan gum.

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  • Health Connection Wholefoods Golden Flaxseed Powder 500g

    N$54.00

    Golden Flaxseed Powder

    Health Connection Golden Flaxseed Powder is a gluten free staple food and excellent source of vegan protein. In addition to the protein, the super seeds from which this powder is made are a fantastic source of omega 3, antioxidants, magnesium, fibre and slow release sustained energy.

    Serving and Usage suggestions: Add flaxseed powder to cereal, porridge, yoghurt or smoothies or mix into cooked food. It provides a wonderful golden colour to baked goods.

    Ingredients

    Golden flaxseeds

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  • Health Connection Wholefoods Gourmet Vegetable Stock Powder 250g

    N$71.30

    Gourmet Vegetable Stock Powder

    Health Connection Gourmet Vegetable Stock Powder is a delicious blend of dried vegetables, herbs, and spices that is perfect for soups, stews, and casseroles. It is yeast-free, gluten-free, and has no added MSG.

    Serving and Usage suggestions: Mix 2 teaspoons of vegetable stock powder with 1 cup of boiling water. Enjoy as a soup along with added cooked pasta. Can also be used as seasoning on vegetables, potatoes, or stir-fries (use sparingly).

    Ingredients:

    Dehydrated vegetables (onion, carrot, sun-dried tomato, leek, garlic, spinach, celery) (44%), salt, tapioca starch, cornstarch*, herbs**, potassium chloride, fibre, vegetable oil (canola seed*) (antioxidant: vitamin E), spices**. * Does not contain genetically modified organisms; ** Irradiated.

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  • Health Connection Wholefoods Guar Gum 50g

    N$26.20

    Guar Gum

    This fine powder is extracted from the guar bean and is by its nature gluten-free. It can be used in low gluten and gluten-free baking to improve the elasticity of the dough, add volume to baked products and to improve their texture.

    Serving and Usage suggestions: Per cup of gluten-free flour used: Add 1 teaspoon guar gum in bread recipes, 1/2 teaspoon in cake or muffin recipes and 1/2 teaspoon (or less) in biscuit recipes.

    Ingredients:

    Guar gum.

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  • Health Connection Wholefoods High Test Molasses 500g

    N$56.20

    High Test Molasses

    This delicious sweet molasses has been produced from sugarcane.

     

    Suggested use: Useful for baking, as a substitute for sugar or as a spread on bread or toast.

     

    Further information:

    Nutritional information:

    Single serving size =
    25g (approx. 1 tablespoon)

    Per 100g
    Per single serving
    % NRV* per serving

    Energy (kJ)
    1 301
    325

    Protein (g)
    0.0
    0.0

    Glycaemic Carbohydrate (g)
    77.0
    19.0

    of which total sugars (g)
    57.0
    14.3

    Total fat (g)
    0.0
    0.0

    of which Saturated fat (g)
    0.0
    0.0

    Dietary fibre (g)
    0.0
    0.0

    Total Sodium (mg)
    96.0
    24.0

    Calcium (mg)
    419.4
    104.9
    8

    Iron (mg)
    7.4
    1.9
    11

    * Nutrient Reference Values for individuals 4 years and older

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  • Health Connection Wholefoods Himalayan Crystal Salt Coarse 500g

    N$50.20

    Himalayan Crystal Salt Coarse

    This Health Connection salt has been mined from the foothills of the Himalayas, where pure mineral-rich rock salt deposits date back millions of years. Himalayan salt is known for its slightly pink colour and its rich flavour, as well as its wonderful versatility. Use it to season foods, add it to your bath to make a detoxing soak, or dissolve a little in water to create a balancing health tonic.

    Serving and Usage suggestions: Use in cooking / baking or sprinkle over a meal to enhance the flavour.

    Ingredients:

    Salt

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  • Health Connection Wholefoods Macadamia Bread Mix 300g

    N$105.00

    Macadamia Bread Mix

    This convenient flour mix contains naturally gluten-free flours. It makes a delicious loaf with a rich, nutty flavour, moist texture and light golden colour.

    Serving and Usage suggestions: Recipe on back of pack for 1 loaf of Macadamia Bread.

    Ingredients:

    Macadamia flour (40%), coconut flour, golden flaxseed powder, xylitol, whey protein powder [whey protein concentrate (98.5%), soya lecithin*(1.5%)], psyllium husks, raising agent, Himalayan salt.

    Warnings:

    Contains xylitol; therefore excessive consumption may have a laxative effect. Xylitol can be dangerous for animals, especially dogs. This product is packed in a warehouse where peanuts and tree nuts are present.

     

     

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  • Health Connection Wholefoods Macadamia Flour 300g

    N$109.00

    Macadamia Flour

    This coarsely ground flour provides a rich, nutty flavour to baked products. It is delicious used in sweet or savoury dishes and is ideal for baking gluten-free muffins, bread, cakes and biscuits.

     

    Suggested use: Can be used as an alternative to wheat flour in cooking or baking.

    Tip: Use to replace up to 100% of almond flour in recipes.

     

    Further information:

    Nutritional Information:

    Single serving size =
    40g

    Per 100g
    Per single serving

    Energy (kJ)
    3 016
    1 206

    Protein (g)
    7.9
    3.2

    Glycaemic Carbohydrate (g)
    14
    6

    of which total sugar (g)
    4.6
    1.8

    Total fat (g)
    75.8
    30.3

    of which Saturated fat (g)
    12.1
    4.8

    of which Monounsaturated fat (g)
    58.9
    23.6

    of which Polyunsaturated fat (g)
    1.5
    0.6

    Dietary fibre (g)
    8.6
    3.4

    Total Sodium (mg)
    5
    2

     

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  • Health Connection Wholefoods Nut Muffin Premix 200g

    N$56.75

    Nut Muffin Premix

    This convenient premix makes 6 large or 12 small tasty muffins.

    Serving and Usage suggestions: Add chopped nuts and / or seeds to the mixture. Alternatively replace the sparkling water with a cup of strong coffee for a rich coffee flavoured variant.

    Ingredients:

    Flaxseed powder, xylitol, macadamia flour, coconut flour, whey protein powder, almond flour, raising agent, xanthan gum, Himalayan salt.

    Warnings:

    Contains xylitol; therefore excessive consumption may have a laxative effect. Xylitol can be dangerous for animals, especially dogs. This product is packed in a warehouse where peanuts and tree nuts are present.

     

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  • Health Connection Wholefoods Nutritional Yeast Flakes 200g

    N$135.00

    Nutritional Yeast Flakes

    This organic nutritional yeast is full of natural cheesy/ nutty flavour, plus it’s an amazing vegan-friendly source of protein, B vitamins and folic acid. You can add Health Connection Nutritional Yeast Flakes to soups and sauces, or even sprinkle over your popcorn for a flavour boost. This is the perfect solution for vegans who need a flavour-filled cheese substitute in their diet, and a great source of those hard-to-find nutrients.

    Serving and Usage suggestions: Delicious added to casseroles, soups and sauces or sprinkled over popcorn.

    Ingredients:

    Dried yeast.

    Health Connection Nutritional Yeast is a condiment and a dietary supplement; not suitable as a raising agent for baking.

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  • Health Connection Wholefoods Nutritional Yeast Flakes 50g

    N$48.20

    Nutritional Yeast Flakes

    This organic nutritional yeast is full of natural cheesy/ nutty flavour, plus it’s an amazing vegan-friendly source of protein, B vitamins and folic acid. You can add Health Connection Nutritional Yeast Flakes to soups and sauces, or even sprinkle over your popcorn for a flavour boost. This is the perfect solution for vegans who need a flavour-filled cheese substitute in their diet, and a great source of those hard-to-find nutrients.

    Serving and Usage suggestions: Delicious added to casseroles, soups and sauces or sprinkled over popcorn.

    Ingredients:

    Dried yeast.

    Health Connection Nutritional Yeast is a condiment and a dietary supplement; not suitable as a raising agent for baking.

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