Baking & Cooking
Showing 501–520 of 555 results
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Truefood Golden Flax Meal 400g
N$48.00Golden Flax Meal
Truefood flax meal is a gluten-free alternative to ordinary wheat flour that is suitable for Paleo diets. Made from flax seeds, that are rich in vitamins, minerals and fatty acids Flax meal can also provide a great fiber boost for meals.
With high levels of Omega 3 (ALA), flax seed helps to prevent heart disease, lower blood pressure and cholesterol, improve memory function, assist with mental illness, promote healthy skin and hair and reduce inflammation while protecting against diseases.
Flax seed is one of the richest sources of Lignans, an anti-oxidant that is both anti-bacterial and anti-viral as it maintains hormone balance and cellular health. Flax may also be beneficial for menopausal women and assist with regulating menstruation.
With ample levels of magnesium, flax seed helps to regulate calcium and potassium levels in the body as well as assist with heart health, increased energy, calming nerves and aiding in digestion. Magnesium can also prevent the onset of osteoporosis and heart attacks.
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Truefood Grape Seed Oil Cold Pressed 500ml
N$183.60Grape Seed Oil Cold Pressed
Truefood’s Grape Seed Oil is pressed from the seeds of Vitis vinifera grapes. Characterized by a greenish colour and light taste, it is often used as an ingredient in salad dressings, mayonnaise, and other cold dishes. Its stability, neutral taste, and high smoke point makes grape seed oil relatively healthy for frying and cooking.
Ingredients:
Grapeseed oil
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Truefood Haricot Beans 400g
N$42.50Haricot Beans
Truefood’s Haricot Beans are Non-GMO, rich in minerals and protein and the ideal addition to healthy vegan and vegetarian diets.
Haricot beans are:
- High in fiber that aids in digestion and maintains digestive health.
- Rich in calcium and magnesium that are crucial for healthy bones.
- High in folate that helps bodies make new cells and aids in a healthy pregnancy.
- Rich in phosphorous that detoxes the body and maintains bone and dental health.
- High in thiamin (B1) that converts food into fuel and maintains proper heart and nerve function.
Suggested use:
Once cooked, Haricot Beans are buttery in texture. They are often used to bulk up soups and casseroles or as homemade baked beans.
Ingredients:
Haricot beans
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Truefood Himalayan Crystal Salt 400g
N$41.10Himalayan Crystal Salt
Truefood Course Himalayan Salt is NON-GMO and free of preservatives or additives. Himalayan salt is said to be a great aid in replenishing tired bodies after illness as well as a detoxifying agent.
Himalayan salt is rich in minerals and can be used for cooking, bathing and exfoliating. Athletes may also add Himalayan salt to their water, to boost electrolytes after a work out.
Suggested use:
Use in place of iodized salt.
Ingredients:
Himalayan Salt
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Truefood Himalayan Fine Salt 400g
N$36.00Himalayan Fine Salt
Himalayan Salt has been used for centuries for a range of conditions and is said to be a great aid in replenishing tired bodies after illness as well as a detoxifying agent.
Suggested use:
Himalayan salt is rich in minerals and can be used for cooking, bathing and exfoliating. Athletes may also add Himalayan salt to their water, to boost electrolytes after a work out.
Ingredients:
Himalayan fine salt
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Truefood Long Grain Brown Rice 400g
N$54.20Long Grain Brown Rice
Truefood Long Grain Brown Rice is NON GMO and naturally gluten free, it’s a great addition to wholesome meals and is suitable for vegan and paleo diets.
Long Grain Brown Rice is:
- Rich in selenium that boosts the immunity and acts as an antioxidant.
- High in manganese that fights free radicals within the body and acts as an anti-oxidant.
- Rich in magnesium which is crucial for many functions within the body, with over 300 bio-chemical reactions depending on the mineral.
- High in copper that increases iron absorption.
- High in fiber that can aid in digestion and maintain digestive health.
Ingredients:
Long grain brown rice.
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Truefood Mixed Quinoa 400g
N$79.00Mixed Quinoa
Truefood Mixed Quinoa is NON GMO, gluten free and has a low glycaemic index . This ancient grain is easy to digest, and contains all essential amino acids making it a complete protein and ideal for vegan and vegetarian diets.
Considered to be a pseudo-cereal, quinoa is not actually a grain but a seed that is rich in vitamins and minerals. Mixed quinoa is great for salads or as a healthy alternative to rice.
Benefits:
- High in iron an important component of haemoglobin that carries oxygen from our blood to our lungs.
- Rich in manganese that fights free radicals within the body and acts as an anti-oxidant.
- High in calcium, magnesium and phosphorus that are crucial for healthy bones and teeth.
- Rich in protein that is crucial for many functions within the body.
- High in B vitamins that help to maintain energy levels throughout the day.
Ingredients:
White quinoa
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Truefood Mung Beans 400g
N$38.00Mung Beans
Truefood Mung beans – are NON-GMO, also referred to as Moong beans, they are high in fibre and a low glycaemic index (low-GI).Mung beans are a good source of protein making them a great addition to vegan and vegetarian diets. The wide range of nutrients found in Mung beans offer a host of health benefits for the immune system, the metabolism, heart and other organs .
Suggested use:
Mung beans have a hearty and wholesome flavour when cooked, with a crunchy texture they are commonly used in curries, soups and casseroles.
Mung beans are:
- High in fibre that can in digestion and maintain digestive health
- Rich in Vitamin K that is crucial for regulating normal blood clotting with injuries
- High in manganese that fights free radicals within the body and acts as an anti-oxidant
- High in Phosphorous that detoxes the body and maintains bone and dental health
- High in folate that helps bodies make new cells and aids in a healthy pregnancy
Ingredients:
Mung beans
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Truefood Olive Oil 500ml
N$99.40Olive Oil
This olive oil has been extracted using a cold extraction method. What exactly does this imply? It indicates that all the beneficial components, such as healthy fats and vitamins E and K, were preserved when making this olive oil. This olive oil has anti-inflammatory properties and can help you lower your blood pressure.
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Truefood Organic Black Beans 400g
N$76.30Organic Black Beans
Truefood brings you beautiful Black Beans which are certified organic, so not only will they satiate your appetite with deliciousness and nourishment but they’re free from pesticides and nasties. They’re packed with nutrients including protein, fibre, and antioxidants and are especially beneficial for vegans, as when combined with brown rice the meal forms a complete protein. Health Connection Organic Black Beans make a delicious addition to stews, soups, stir-fries, or salads for a fibre boost to benefit the cardiovascular, digestive, and nervous systems.
- Certified organic black beans
- Rich in flavour
- High in fibre, protein, vitamins and minerals
- Vegan
Suggested use: Soak beans overnight in plenty of water (suggestion)
Drain and simmer 1 cup black beans in 3 cups fresh water for 45-60 minutes, until tender
Further information:
Ingredients: Organic black beans
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Truefood Organic Brown Basmati Rice 400g
N$82.70Organic Brown Basmati Rice
Truefood Organic Brown Basmati Rice is Non-GMO, naturally gluten-free and suitable for vegans. Organic Brown Basmati Rice is a great carbohydrate source for fueling physical training and provides some protein and essential nutrients.
Ingredients:
Brown Basmati Rice
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Truefood Organic Brown Lentils 400g
N$82.00Truefood Organic Brown Lentils are Non GMO, gluten free and highly nutritious. They are a good source of fiber, B vitamins and protein, further to being a Low GI food. High in iron and protein lentils are ideal for those who follow vegan and vegetarian diets.
Lentils have a rich nutty flavor and are much quicker to cook than any other legumes as they do not require soaking. They are extremely versatile, absorb flavours well and they make an excellent meat extender.
Ingredients:
Brown lentils
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Truefood Organic Buckwheat Hulled 400g
N$103.20Organic Buckwheat Hulled
Truefood Buckwheat is non GMO and gluten free making it ideal for those with gluten intolerances or celiac disease. This highly nutritious ancient grain is also a complete protein making it suitable for vegan and vegetarian. Buckwheat is a source of fiber and helps to stabilize the metabolism which could assist with weight management or weight loss goals.
Benefits:
- Â High in manganese that fights free radicals within the body and acts as an anti-oxidant.
- Rich in Phosphorous that detoxes the body and maintains bone and dental health.
- Â High in copper that increases iron absorption.
- Rich in magnesium which is crucial for many functions within the body, with over 300 bio-chemical reactions depending on the mineral.
- High in B vitamins that help to maintain energy levels throughout the day.
Suggested use:
Considered to be a fruit seed Buckwheat can be eaten raw or cooked and enjoyed as a starch replacement. Commonly used for gluten-free bread or crackers, buckwheat can also be used for pastry or pancake dishes that call for no gluten or as a healthy breakfast porridge.
Ingredients:
Buck wheat
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Truefood Organic Cassava Flour 400g
N$48.30Organic Cassava Flour
Truefood Cassava Flour is a premium gluten-free product. It has the same fluffy texture and mild neutral flavour of ordinary wheat flour. It is excellent for gluten free baking and substitutes 1:1 with ordinary wheat flour in many of your favorite recipes.
Ingredients:
Cassava Flour
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Truefood Organic Chick Peas 400g
N$73.30Organic Chick Peas
Truefood Chickpeas are NON GMO and packed full of nutrients, boasting a variety of vitamins and minerals. Chickpeas are extremely beneficial for those who follow vegan and vegetarian diets as they contain iron, protein and B vitamins.
Chick peas are:
- Rich in Protein that is crucial for many functions within the body.
- High in B vitamins that help to maintain energy levels throughout the day.
- High in manganese that fights free radicals within the body and acts as an anti-oxidant.
- High in iron an important component of haemoglobin that carries oxygen from our blood to our lungs.
- High in Calcium, Magnesium and Phosphorus that are crucial for healthy bones and teeth.
Suggested use:
Chickpeas have a nutty taste and can be used for a variety of food applications. They are a main ingredient of hummus but can also be added to stews and casseroles or mashed with mayo for ‘mock tuna’.
Ingredients:
Chick peas
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Truefood Organic Coconut Aminos 250ml
N$105.00A delicious alternative to soy sauce. Add to dressings, marinades, or use as a simple dipping sauce.
Suggested use: Use in place of soy sauce, add to dressings, marinades or simply as a dipping sauce.
Further information:
Ingredients:
Organic Coconut Syrup, organic coconut vinegar, salt -
Truefood Organic Coconut Blossom Sugar 1Kg
N$239.80Organic Coconut Blossom Sugar
Truefood Organic Coconut Blossom Sugar is a natural unrefined alternative to processed sugar, great for cooking baking and sweetening RAW desserts. It has a similar taste to brown sugar with a slight caramel flavour.
Coconut blossom sugar is said to contain some trace nutrients like vitamin C, potassium, phosphorous, magnesium, calcium, zinc, iron and copper. As well as small amounts of phytonutrients and inulin a prebiotic that is beneficial for good gut bacteria.
Coconut blossom sugar is extracted from the nectar of the coconut palm blossom. This is done by farmers who climb to the top of the trees and make an incision in the stalk of the coconut flower, the sap runs from the blossom and is usually collected in the early mornings. Moisture is then evaporated from the nectar and the result is a natural unprocessed sugar that has been utilized by South-East Asia generations for hundreds of years.
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Truefood Organic Coconut Blossom Sugar 400g
N$119.00Organic Coconut Blossom Sugar
Truefood Organic Coconut Blossom Sugar is a natural unrefined alternative to processed sugar, great for cooking baking and sweetening RAW desserts. It has a similar taste to brown sugar with a slight caramel flavour.
Coconut blossom sugar is said to contain some trace nutrients like vitamin C, potassium, phosphorous, magnesium, calcium, zinc, iron and copper. As well as small amounts of phytonutrients and inulin a prebiotic that is beneficial for good gut bacteria.
Coconut blossom sugar is extracted from the nectar of the coconut palm blossom. This is done by farmers who climb to the top of the trees and make an incision in the stalk of the coconut flower, the sap runs from the blossom and is usually collected in the early mornings. Moisture is then evaporated from the nectar and the result is a natural unprocessed sugar that has been utilized by South-East Asia generations for hundreds of years.
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Truefood Organic Coconut Cream 400ml
N$52.40Organic Coconut Cream
Truefood Organic Coconut Cream is a rich and versatile cooking and baking ingredient that is manufactured from the flesh of mature coconuts. This coconut cream is NON-GMO, free of preservatives and sugar.
Suggested use:
Truefood Organic Coconut Cream is suitable for plant based diets and makes a delicious dairy free alternative that is ideal for curries, sauces, baking, desserts and smoothies.
After opening transfer to a non-metallic container and refrigerate. Use within 2 days.
Ingredients:
Organic Coconut Kernel Extract, Water, Guar Gum
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Truefood Organic Coconut Flour 400g
N$54.70Organic Coconut Flour
Truefood Coconut Flour is organic and milled from fresh coconuts, popular with Paleo and Banting diets as a gluten free alternative to wheat. Coconut flour is made from ground, dried coconut meat and has numerous nutritional advantages.
Unlike wheat, coconut flour has some important nutrients like iron, manganese and copper as well as small amounts of phytonutrients. It contains inulin, a prebiotic that is beneficial for good gut bacteria.
With low sugar and a low GI, diabetics can safely use coconut flour as it does not cause blood sugar spikes and maintains the overall glycemic index of food.
High in fiber coconut flour lowers cholesterol and can aid in digestion as well as remove toxins from the digestive tract. The insoluble fiber in coconut flour assists with colon health and can aid against constipation. Coconut flour also supports a healthy metabolism and the MCT’s in coconuts have shown to aid in weight loss and reduce waist lines, further to being antimicrobial, anti-viral and anti-fungal.
Suggested use:
Use in baking to make pancakes, pie crusts, cookies and brownies as a healthy, gluten-free, grain-free and low-carbohydrate alternative to white flower. Use raw to add to smoothies for a fiber boost and natural thickener.
Ingredients:
Coconut flour
