Pasta, Rice & Grains
Showing 41–60 of 62 results
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Truefood Black Quinoa 400g
N$119.00Black Quinoa
Truefood Black Quinoa is NON GMO, gluten- free and has a low glycaemic index. This ancient grain is easy to digest, and contains all essential amino acids making it a complete protein and ideal for vegan and vegetarian diets. Considered to be a pseudo-cereal, Quinoa is not actually a grain but a seed that is rich in vitamins and minerals.
Black quinoa is
- High in Iron an important component of haemoglobin that carries oxygen from our blood to our lungs.
- Rich in manganese that fights free radicals within the body and acts as an anti-oxidant.
- High in Calcium, Magnesium and Phosphorus that are crucial for healthy bones and teeth.
- Rich in Protein that is crucial for many functions within the body.
- High in B vitamins that help to maintain energy levels throughout the day.
Suggested use:
Black quinoa, is great for salads or a healthy alternative to rice.
Ingredients:
Black Quinoa
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Truefood Brown Lentils 400g
N$59.00Brown Lentils
Truefood Brown Lentils are non GMO, gluten free and highly nutritious. They are a good source of fiber, B vitamins and protein. High in iron and protein, lentils are ideal for those who follow vegan and vegetarian diets.
Lentils have a rich nutty flavor and are much quicker to cook than any other legumes as they do not require soaking. They are extremely versatile, absorb flavours well and they make an excellent meat extender.
Ingredients:
Brown lentils
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Truefood Buck Wheat 400g*
N$72.30Buck Wheat
Truefood Buckwheat is non GMO and gluten free making it ideal for those with gluten intolerances or celiac disease. This highly nutritious ancient grain is also a complete protein making it suitable for vegan and vegetarian. Buckwheat is a source of fiber and helps to stabilize the metabolism which could assist with weight management or weight loss goals.
Benefits:
- Â High in manganese that fights free radicals within the body and acts as an anti-oxidant.
- Rich in Phosphorous that detoxes the body and maintains bone and dental health.
- Â High in copper that increases iron absorption.
- Rich in magnesium which is crucial for many functions within the body, with over 300 bio-chemical reactions depending on the mineral.
- High in B vitamins that help to maintain energy levels throughout the day.
Suggested use:
Considered to be a fruit seed Buckwheat can be eaten raw or cooked and enjoyed as a starch replacement. Commonly used for gluten-free bread or crackers, buckwheat can also be used for pastry or pancake dishes that call for no gluten or as a healthy breakfast porridge.
Ingredients:
Buck wheat
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Truefood Bulgar Wheat 400g
N$42.45Bulgar Wheat
Bulgar wheat is low GI and high in minerals like iron, zinc, potassium and magnesium. It’s gained popularity over the years as a substitute for commercial grains due to its nutrient-rich profile. It’s made from durum wheat and is a quick-cooking form of whole wheat that has been cleaned, parboiled, dried and ground into particles.
Suggested use:
It is found in recipes similar to rice and couscous, and is best known as the main ingredient in tabouli salad. It’s also a tasty low-fat ingredient in pilaf, soups, bakery goods and stuffing.
Ingredients:
Bulgar wheat
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Truefood Cuscous 400g
N$72.40Cuscous
Truefood Couscous is NON GMO and a good source of protein, fibre and essential vitamins. Couscous also known as couscous (the food so nice they named it twice) – is one of the few foods that is rich in immune boosting and antioxidant, Selenium.
Couscous is:
- High in Selenium that boosts the immunity and acts as an antioxidant
- Rich in B vitamins that help to maintain energy levels throughout the day
- High in manganese that fights free radicals within the body and acts as an anti-oxidant
- Rich in calcium and magnesium that strengthens bones and helps to prevent osteoporosis
- Rich in Protein that is crucial for many functions within the body
Suggested use:
Couscous has a taste similar to semolina pasta and is often used in place of rice, like rice couscous absorbs the flavours of the foods with which it is cooked and can be used to make vegetarian or vegan ‘faux meat’ patties.
Ingredients:
Couscous
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Truefood Long Grain Brown Rice 400g
N$54.20Long Grain Brown Rice
Truefood Long Grain Brown Rice is NON GMO and naturally gluten free, it’s a great addition to wholesome meals and is suitable for vegan and paleo diets.
Long Grain Brown Rice is:
- Rich in selenium that boosts the immunity and acts as an antioxidant.
- High in manganese that fights free radicals within the body and acts as an anti-oxidant.
- Rich in magnesium which is crucial for many functions within the body, with over 300 bio-chemical reactions depending on the mineral.
- High in copper that increases iron absorption.
- High in fiber that can aid in digestion and maintain digestive health.
Ingredients:
Long grain brown rice.
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Truefood Mixed Quinoa 400g
N$79.00Mixed Quinoa
Truefood Mixed Quinoa is NON GMO, gluten free and has a low glycaemic index . This ancient grain is easy to digest, and contains all essential amino acids making it a complete protein and ideal for vegan and vegetarian diets.
Considered to be a pseudo-cereal, quinoa is not actually a grain but a seed that is rich in vitamins and minerals. Mixed quinoa is great for salads or as a healthy alternative to rice.
Benefits:
- High in iron an important component of haemoglobin that carries oxygen from our blood to our lungs.
- Rich in manganese that fights free radicals within the body and acts as an anti-oxidant.
- High in calcium, magnesium and phosphorus that are crucial for healthy bones and teeth.
- Rich in protein that is crucial for many functions within the body.
- High in B vitamins that help to maintain energy levels throughout the day.
Ingredients:
White quinoa
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Truefood Organic Brown Basmati Rice 400g
N$82.70Organic Brown Basmati Rice
Truefood Organic Brown Basmati Rice is Non-GMO, naturally gluten-free and suitable for vegans. Organic Brown Basmati Rice is a great carbohydrate source for fueling physical training and provides some protein and essential nutrients.
Ingredients:
Brown Basmati Rice
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Truefood Organic Buckwheat Hulled 400g
N$103.20Organic Buckwheat Hulled
Truefood Buckwheat is non GMO and gluten free making it ideal for those with gluten intolerances or celiac disease. This highly nutritious ancient grain is also a complete protein making it suitable for vegan and vegetarian. Buckwheat is a source of fiber and helps to stabilize the metabolism which could assist with weight management or weight loss goals.
Benefits:
- Â High in manganese that fights free radicals within the body and acts as an anti-oxidant.
- Rich in Phosphorous that detoxes the body and maintains bone and dental health.
- Â High in copper that increases iron absorption.
- Rich in magnesium which is crucial for many functions within the body, with over 300 bio-chemical reactions depending on the mineral.
- High in B vitamins that help to maintain energy levels throughout the day.
Suggested use:
Considered to be a fruit seed Buckwheat can be eaten raw or cooked and enjoyed as a starch replacement. Commonly used for gluten-free bread or crackers, buckwheat can also be used for pastry or pancake dishes that call for no gluten or as a healthy breakfast porridge.
Ingredients:
Buck wheat
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Truefood Organic Long Grain Brown Rice 400g
N$98.40Organic Long Grain Brown Rice
Truefood Long Grain Brown Rice is NON-GMO, Organic and naturally Gluten-free, it’s a great addition to wholesome meals and is suitable for vegan and paleo diets.
The health benefits of brown rice are largely due to it being a whole grain. The fiber found in brown rice helps lower cholesterol as well as move waste through the digestive tract. Brown rice promotes fullness, and may help prevent the formation of blood clots.
- Gluten free
- Has a low glycemic index
- Easy to digest
- Ideal for vegan and vegetarian diets
- It is great for salads and is as a healthier alternative to white rice
- Adds much needed nutrients to a meal
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Truefood Organic Millet 400g
N$65.10Organic Millet
Truefood Organic White Millet is NON-GMO, gluten free, low in fat and a source of antioxidants, fiber, vitamins and minerals. Millet provides protein, B vitamins and iron making it suitable for those who follow vegan and vegetarian diets as well as individuals on weight loss or weight management programs
Suggested use:
Millet has a mild, nutty flavor and can be eaten in place of rice or made into a porridge for breakfast. Millet can also be used to bake healthy breads or muffins.
Ingredients:
White millet
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Truefood Organic Polenta 400g
N$69.95Organic Polenta
Truefood Organic Polenta is NON-GMO and gluten-free. Polenta contains traces of the minerals calcium and iron further as well as vitamin A & C.
Suggested use:
Polenta is a yellow maize meal that is cooked with water like porridge and can be used as a base for toppings such as cheese, meat, or vegetables. It can also be set in the refrigerator, giving it a dough-like texture, to be cut or molded and grilled, or toasted in the oven.
Ingredients:
Polenta
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Truefood Organic White Quinoa 400g
N$134.00Organic White Quinoa
Truefood Organic White Quinoa is NON GMO, Gluten free and has a low glycaemic index (LOW-GI), this ancient grain is easy to digest, and contains all essential amino acids making it a complete protein and ideal for vegan and vegetarian diets.
Considered to be a pseudo-cereal, Quinoa is not actually a grain but a seed that is rich in vitamins and minerals. White quinoa has the same high quality nutrition and earthy flavour as red quinoa, it is great for salads or as a healthy alternative to rice, that adds much needed nutrients to a meal
White quinoa is
- High in Iron an important component of haemoglobin that carries oxygen from our blood to our lungs
- Rich in manganese that fights free radicals within the body and acts as an anti-oxidant
- High in Calcium, Magnesium and Phosphorus that are crucial for healthy bones and teeth
- Rich in Protein that is crucial for many functions within the body
- High in B vitamins that help to maintain energy levels throughout the day
Suggested use: Rinse well before cooking. Mix ½ cup quinoa with 1 cup boiling water in a saucepan and bring to the boil. Simmer for 30 minutes or until tender.
Cooking tip: 1 cup (250ml) raw quinoa makes 3 cups (750ml) cooked quinoa. One serving is usually ½ cup (125ml) cooked quinoa.
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Truefood Pearled Barley 400g
N$50.30Pearled Barley
Truefood Pearled Barley is NON GMO and offers a range of health benefits as it is a nutrient rich wholegrain that provides protein, dietary fiber and iron amongst other vitamins and minerals.
Suggested use:
This slightly sweet and mild grain lends itself well to cold salads or even as a breakfast cereal topped with coconut sugar and is most popularly used as an addition to thick winter soups.
Ingredients:
Pearled Barley
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Truefood Polenta 400g
N$37.00Polenta
Truefood Polenta is NON GMO and naturally Gluten Free, polenta contains traces of the minerals calcium and iron further to small amounts of Vitamin A & C.
Essentially polenta is yellow maize meal that is cooked with water like porridge and can be used as a base for toppings such as cheese, meat, or vegetables. It can also be set in the refrigerator, giving it dough-like texture, to be cut or moulded and grilled, or toasted in the oven.
Suggested use: Stir one part Polenta into one part boiling water in a saucepan and bring to the boil . Cook for 10 minutes. Stir continuously until it is smooth.
Cooking tip: Â 1 cup (250ml) raw polenta makes 4 cups (1l) cooked polenta. One serving is usually 1/2 cup (125ml) cooked Polenta
Further information:
Ingredients: Polenta
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Truefood Red Quinoa 400g
N$119.00Red Quinoa
Truefood Red Quinoa is an ancient grain and is easy to digest, it contains all essential amino acids making it a complete protein and ideal for vegan and vegetarian diets. Considered to be a pseudo-cereal, Quinoa is not actually a grain but a seed that is rich in vitamins and minerals. White quinoa has the same high quality nutrition and earthy flavour as red quinoa, and is great for salads or a healthy alternative to rice, that adds much needed nutrients to a meal.
Red quinoa is:
- High in iron an important component of haemoglobin that carries oxygen from our blood to our lungs.
- Rich in manganese that fights free radicals within the body and acts as an anti-oxidant.
- High in calcium, magnesium and phosphorus that are crucial for healthy bones and teeth.
- Rich in protein that is crucial for many functions within the body.
- High in B vitamins that help to maintain energy levels throughout the day.
Ingredients:
Red Quinoa
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Truefood White Millet 400g
N$43.20White Millet
Truefood White Millet – is NON-GMO, gluten free, low in fat and a source of antioxidants, fibre, vitamins and minerals. Millet provides protein, B vitamins and iron making it suitable for those who follow vegan and vegetarian diets as well as individuals on weight loss or weight management programs.
White Millet is:
- Rich in manganese that fights free radicals within the body and acts as an anti-oxidant
- High in Calcium, Magnesium and Phosphorus that are crucial for healthy bones and teeth
- Rich in B vitamins that help to maintain energy levels throughout the day
- High in Iron an important component of haemoglobin that carries oxygen from our blood to our lungs
- Rich in fibre that aids in digestion and maintains digestive health
Suggested use:
Millet has a mild, nutty flavor and can be eaten in place of rice or made into a porridge for breakfast, millet can also be used to bake healthy breads or muffins.
Ingredients:
White millet
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Truefood White Quinoa 400g
N$103.20White Quinoa
This Truefood Non-GMO White Quinoa is an easy to digest ancient pantry staple containing all essential amino acids making it a complete protein – an ideal addition to nutritious vegan and vegetarian diets! Usually used as a grain, quinoa is in fact a seed rich in minerals and vitamins providing full nourishment.
White Quinoa is:
- High in iron an important component of haemoglobin that carries oxygen from our blood to our lungs.
- Rich in manganese that fights free radicals within the body and acts as an anti-oxidant.
- High in calcium, Magnesium and Phosphorus that are crucial for healthy bones and teeth.
- Rich in protein that is crucial for many functions within the body.
- High in B vitamins that help to maintain energy levels throughout the day.
Ingredients:
White Quinoa
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Vita-Aid Slim & Trim Konjac Fettuccine 200g
N$74.50Vita-Aid Slim & Trim Pasta Fettuccini 200g is an excellent pasta alternative that is low calorie, gluten-free, fat-free and a source of fibre. Made from konjac, a type of fibre that comes from the root of the konjac plant, this rice is ready in only 2 minutes, making it extra convenient for meal time
