Breakfast Cereals

Showing 21–40 of 43 results

  • Health Connection Wholefoods Puffed Brown Rice 100g

    N$44.00

    Puffed Brown Rice

    This product is by its nature gluten-free. Cereal products are naturally high in energy. Puffed brown rice makes a convenient snack or breakfast cereal.

     

    Suggested use: Add to muesli or use as a cereal with sunflower seeds and raisins. Can also be used in baking or eaten as a snack.

     

    Further information:

    Ingredients: Brown Rice

     

    Nutritional facts:

    Single serving size =
    20g (approx. 1 cup)

    Per 100g
    Per single serving

    Energy (kJ)
    1 604
    321

    Protein (g)
    8.0
    1.6

    Glycaemic Carbohydrate (g)
    78
    16

    of which total sugars (g)
    0.0
    0.0

    Total fat (g)
    5.0
    1.0

    of which Saturated fat (g)
    2.5
    0.1

    Dietary fibre (g)
    2.5
    0.5

    Total Sodium (mg)
    3
    1

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  • Health Connection Wholefoods Quick Oats Gluten Free 500g

    N$94.20

    Quick Oats Gluten Free

    Health Connection brings you a hearty, versatile and delicious gluten-free option for breakfast. Quick Cook Oats are made from oat kernels that have been chopped and rolled to create fine-textured, fast-cooking oat flakes – they take just five minutes to turn into a hot and tasty porridge! Oats are by their nature high in fibre and sodium-free.

    Serving and Usage suggestions: Ideal cooked as porridge or used in muesli. It can also be added to smoothies or used as a thickener in cooking. Provides a fine texture for baked goods.

    To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 5 minutes. Serve with milk, cinnamon and chopped fruit and nuts.

    Ingredients:

    Gluten-free oat flakes

     

     

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  • Health Connection Wholefoods Rolled Oats 1Kg

    N$68.00

    Rolled Oats-1 Kg

    Oats are by their nature wheat-free and are naturally high in energy. Oat bran consists of the outer layer of the oat kernel and can be cooked as porridge, used in baking or sprinkled into foods.

    Suggested use:

    Add to breakfast cereal, yoghurt and smoothies. Useful as a thickener in sauces and tasty as an ingredient in bread, muffins, pancakes and biscuits.

    Ingredients:

    Oat bran (gluten).

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  • Health Connection Wholefoods Rolled Oats 500g

    N$42.00

    Rolled Oats-500g

    Oats are by their nature wheat-free and are naturally high in energy. Oat bran consists of the outer layer of the oat kernel and can be cooked as porridge, used in baking or sprinkled into foods.

    Suggested use:

    Add to breakfast cereal, yoghurt and smoothies. Useful as a thickener in sauces and tasty as an ingredient in bread, muffins, pancakes and biscuits.

    Ingredients:

    Oat bran (gluten).

     

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  • Health Connection Wholefoods Rolled Oats Gluten Free 1Kg

    N$157.00

    Rolled Oats Gluten-free

    Health Connection Gluten Free Rolled Oats are delicious, high energy, high fibre breakfast to start your day the right way. Farmed on dedicated oat growing fields, stored separately and independently lab tested, these oats are 100% free from gluten.

    Serving and Usage suggestions: Delicious added to muesli or used in baking bread, biscuits or muffins.

    To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10 minutes. Serve with milk, honey and chopped nuts.

    Ingredients:

    Organic oats (gluten free).

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  • Health Connection Wholefoods Rolled Oats Gluten Free 500g

    N$99.75

    Rolled Oats Gluten-free

    Health Connection Gluten Free Rolled Oats are delicious, high energy, high fibre breakfast to start your day the right way. Farmed on dedicated oat growing fields, stored separately and independently lab tested, these oats are 100% free from gluten.

    Serving and Usage suggestions: Delicious added to muesli or used in baking bread, biscuits or muffins.

    To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10 minutes. Serve with milk, honey and chopped nuts.

    Ingredients:

    Organic oats (gluten free).

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  • Health Connection Wholefoods Rolled Oats Organic 500g

    N$84.00

    Rolled Oats Organic

    Oats are by their nature wheat-free. Cereal products are naturally high in energy and these oat kernels have been milled to produce these coarse oat flakes.

    Serving and Usage suggestions: Delicious added to muesli or used in baking bread, biscuits or muffins.

    To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10 minutes. Serve with milk, honey and chopped nuts.

    Ingredients:

    Organic oats (gluten).

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  • Health Connection Wholefoods Seed & Nut Muesli 300g

    N$68.00

    Seed & Nut Muesli

    Health Connection brings you a flavour-packed, highly nutritious alternative to ordinary sugar-loaded cereals. This crunchy muesli blend is packed with health-giving seeds and nuts, in a base of gluten-free rolled oats. Your whole family will enjoy this hearty, versatile breakfast cereal, which is great with yoghurt, honey and fresh fruit.

    Suggested use:

    Serve with plain yoghurt, milk or nut milk. Add to smoothies. Sweeten with honey, agave or fresh fruit.

    Ingredients:

    Gluten-free rolled oats, sunflower seeds (16%), raisins, linseeds (9%), hulled sesame seeds (4%), cashew pieces (4%).

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  • MW Pro-Malt Porridge Chocolate 1.5Kg

    N$224.25

    Pro-Malt Porridge is a super nutritious, delicious and dare we say ambitious way to kick off the day!

    The most amazing thing about malt extract is that it naturally contains B vitamins which are ideal for maintaining healthy energy levels. Pro- Malt Porridge contains 30% Malt Extract so we’ve got your energy requirements covered.
    This porridge is versatile in that in can be used as a post workout or pre-workout meal to supplement protein and carbohydrates necessary to feed and repair muscles.

    • High energy B vitamins from Malt Extract
    • Digestive Support with Pre-Biotic Fibre
    • Wholefood Nutritional Meal
    • 18g Protein Per Serving
    • 4 Ancient Grains – Barley, Quinoa, Oats, Rice
    • Quick Cook – Just add hot water
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  • MW Pro-Malt Porridge Vanilla 1.5Kg

    N$258.00

    Pro-Malt Porridge is a super nutritious, delicious and dare we say ambitious way to kick off the day!

    The most amazing thing about malt extract is that it naturally contains B vitamins which are ideal for maintaining healthy energy levels. Pro- Malt Porridge contains 30% Malt Extract so we’ve got your energy requirements covered.
    This porridge is versatile in that in can be used as a post workout or pre-workout meal to supplement protein and carbohydrates necessary to feed and repair muscles.

    • High energy B vitamins from Malt Extract
    • Digestive Support with Pre-Biotic Fibre
    • Wholefood Nutritional Meal
    • 18g Protein Per Serving
    • 4 Ancient Grains – Barley, Quinoa, Oats, Rice
    • Quick Cook – Just add hot water
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  • Nairn’s Scottish Porridge Oats 450g

    N$121.00

    Scottish Porridge Oats

    The ultimate store cupboard staple. Simple Scottish oats and nothing else, make these your go-to for hearty porridge, overnight oats, baking and more.

    When it comes to oats and simplicity, porridge might just be the best way to enjoy them! Porridge is a super-healthy breakfast staple for the whole family with plenty of scope to put your own twist on it — it’s high in fibre, rich in vitamins and minerals and can be made with many toppings or different ‘milks’ to ring the changes day after day.

     

    Further information:

    Ingredients: 100% Wholegrain gluten free oats.
    Suitable for Vegans.

     

    Nutritional information:

    Typical Values
    Per 100g
    Per 40g

    Energy
    1545kJ
    618kJ

    367kcal
    147kcal

    Fat
    6.4g
    2.6g

    of which saturates
    1.2g
    0.5g

    Carbohydrate
    60.5g
    24.2g

    of which sugars
    1.1g
    0.4g

    Fibre
    10.1g
    4.0g

    Protein
    11.7g
    4.7g

    Salt
    Trace
    Trace

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  • Real Good Rolled Oats Gluten Free 400g

    N$53.00
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  • Sally Ann Creed Natural Quick Oats – 500g

    N$53.00
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  • Sally Ann Creed Rolled Oats – 500g

    N$51.50
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  • Truefood Gluten Free Oats 350g

    N$53.40

    Gluten Free Oats

    Truefood Rolled Oats are NON GMO and gluten free with a low glycaemic index. They help to regulate blood sugar levels and are also a good source of dietary fibre. Further to providing iron, B vitamins and protein, rolled oats are a must for any diet especially for those who follow vegan and vegetarian diets.

    Suggested use:

    Rolled oats are the healthier alternative to most processed cereals and make a delicious wholesome breakfast that provides sustained energy throughout the day.

    Suggested use:

    Rolled Oats (Gluten Free)

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  • Truefood Organic Gluten Free Oats 350g

    N$98.10

    Organic Gluten Free Oats

    Truefood Rolled Oats are NON GMO and gluten free with a low glycaemic index (LOW-GI). They help to regulate blood sugar levels and are also a good source of dietary fiber. Further to providing iron, B vitamins and protein, rolled oats are a must for any diet especially for those who follow vegan and vegetarian diets.

    Suggested use:

    Rolled oats are the healthier alternative to most processed cereals and make a delicious wholesome breakfast that provides sustained energy throughout the day.

    Ingredients:

    Rolled Oats (Gluten Free)

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  • Truefood Rolled Oats 400g

    N$39.60

    Rolled Oats

    Truefood Rolled Oats are NON GMO, they have a low glycaemic index that helps to regulate blood sugar levels and are also a good source of dietary fibre. Further to providing iron, B vitamins and protein, rolled oats are a must for any diet especially for those who follow vegan and vegetarian diets.

    Suggested use:

    Rolled oats are the healthier alternative to most processed cereals and make a delicious wholesome breakfast that provides sustained energy throughout the day.

    Ingredients:

    Rolled Oats

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  • Wazoogles Supernatural Oats Chocolate Chip Cookie Dough 94g

    N$39.10

    Super Natural Oats Chocolate Chip Cookie Dough

    With a dash of wild-harvested OH YEAH and a healthy dose of plant magic, the alchemists at Wazoogles have transformed the humble oat breakfast into a delicious superfood experience. Crammed with vegan protein and curious ingredients from around the world, their delicious and nutrient-rich Supernatural Oat pots will keep you fully charged. A magical superfood breakfast on-the-go. Just add hot water, cold water or nut milk.

    Choc Chip Cookie Dough

    You know you always wanna lick the spoon because waiting for the cookies to bake is so hard and the sweet-gooey-goodness is just too irresistible? Well, this flavour is just too good to wait for. We get our lush malty cookie dough flavour from our roasted wild harvested mesquite and our crunchy choc chip texture from sweet Peruvian cacao nibs. We’ve also included 7 superfoods, some chewy sun-dried banana and tasty toasted coconut to make it that much better. We just couldn’t help ourselves.

    Directions:

    Hot – Add boiling water to the fill line, stir and leave to stand for 2-3 minutes with the lid on.

    Cold – For soaked oats cover with cold water or your favourite plant-based milk and leave to soak for at least 5 minutes or overnight.

    Toppings:  Adding sliced banana or berries makes this the business.

     

     

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  • Wazoogles Supernatural Oats Cinnamon Banana Bread 105g

    N$39.10

    Supernatural Oats Cinnamon Banana Bread

    With a dash of wild-harvested OH YEAH and a healthy dose of plant magic, the alchemists at Wazoogles have transformed the humble oat breakfast into a delicious superfood experience. Crammed with vegan protein and curious ingredients from around the world, their delicious and nutrient-rich Supernatural Oat pots will keep you fully charged. A magical superfood breakfast on-the-go. Just add hot water, cold water or nut milk.

    Cinnamon Banana Bread

    We’ve reinvented a classic! Cinnamon, oats and banana – obvious right? Think again… We’ve taken this match made in heaven and made it even more dreamy. Now super charged with superfood magic, the deep roasted taste of wild-harvested mesquite, and sweet fruity kisses from our organic, sun-dried mulberries and dates. It’s like a hug from the inside out. Welcome back cinnamon banana bread.

    Directions:

    Hot – Add boiling water to the fill line, stir and leave to stand for 2-3 minutes with the lid on.

    Cold – For soaked oats cover with cold water or your favourite plant-based milk and leave to soak for at least 5 minutes or overnight.

    Toppings: Adding sliced banana or berries makes this the business.

     

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  • Wazoogles Supernatural Oats Double Choc Maca 93g

    N$39.10

    Supernatural Oats Double Choc Maca

    With a dash of wild-harvested OH YEAH and a healthy dose of plant magic, the alchemists at Wazoogles have transformed the humble oat breakfast into a delicious superfood experience. Crammed with vegan protein and curious ingredients from around the world, their delicious and nutrient-rich Supernatural Oat pots will keep you fully charged. A magical superfood breakfast on-the-go. Just add hot water, cold water or nut milk.

    Double Chocolate Maca

    The Double Chocolate Maca is about as chocolatey and indulgent as you can go, but without being overly sweet. Powered by  heirloom cacao and Peruvian maca root, they added sweet cacao nibs for crunch, delicious sun-dried figs to add some chewy texture. Trust us, you’ll be licking your bowl.

    Directions:

    Hot – Add boiling water to the fill line, stir and leave to stand for 2-3 minutes with the lid on.

    Cold – For soaked oats cover with cold water or your favourite plant-based milk and leave to soak for at least 5 minutes or overnight.

    Toppings: Adding sliced banana or berries makes this the business.

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