Food DIY

Showing 41–60 of 65 results

  • Kitchen Garden Brassica Radish Daikon Red Sango Seeds 50g

    N$150.00

    Brassica Radish Daikon Red Sango Seeds

    Radish Sprouting Seeds have an outstanding reputation for being nutritional powerhouses. These seeds can be used as a spice all on their own, and when sprouted, they’re a fast-growing microgreen with a delicious peppery flavor. Organic Radish microgreens loaded with nutrients and antioxidants, particularly with Vitamin C. If used as a spice, grind the seeds with mortar and pestle first. The oil in the seeds is rich with essential minerals and has a rich, spicy flavor.

    • Add 3-4Tbsp of your dry seeds to a clean sprouting jar; enough to lightly cover the bottom of an upright jar.
    • Cover the sprouting jar with the mesh screen & secure it with a rubber band.
    • Cover your dry seeds with 2-4cm water & soak for 6-8 hours or overnight.
    • Drain & rinse in fresh water, swirling gently while draining to disperse the seeds across the surface of the sprouting jar. Place the jar at an angle on your sprouting stand.
    • Keep your sprouting jar in natural light but never in direct sunlight. Rinse your seeds 2-3 times a day in cool water. The water should be rinsed clear.
    • Harvest within 2-3 days of the “tails” and/or greenery appearing from the seeds.
    • Drain the sprouts well & leave 2-4 hours to dry on your sprouting stand, before transferring to an airtight, covered storage container.
    • Enjoy your sprouts in 3-7 days; keep them refrigerated in an airtight container. Start sprouting new seeds every 2- 3 days for a continuous, fresh supply.

    Please Note: This product consists of the sprouting seeds only; sprouting jars & stand are not included. You will need a full standard sprouting kit to grow your seeds.

    Out of StockDone

  • Kitchen Garden Brassica Radish Japanese Seeds 50g

    N$26.00

    Brassica Radish Japanese Seeds

    Kitchen Garden brings you a hearty way to grow your own “veggie garden” right on your kitchen windowsill. These organic  seeds are easy to sprout; in just a few days you can harvest a helping of fresh-sprouted greens, to enjoy in salads, stir-fries, soups, smoothies, or any meal that needs that extra nutritional punch.

    Brassica vegetables/seeds are a potential sources of anticarcinogenic glucosinolates, antioxidant metabolites (vitamin C, β-carotene, lutein and zeaxanthin), phenolic acids, flavonols and anthocyanins. Radish has been labelled a “superfood” because of its well-documented health-promoting benefits.

    • Add 3-4Tbsp of your dry seeds to a clean sprouting jar; enough to lightly cover the bottom of an upright jar.
    • Cover the sprouting jar with the mesh screen & secure it with a rubber band.
    • Cover your dry seeds with 2-4cm water & soak for 6-8 hours or overnight.
    • Drain & rinse in fresh water, swirling gently while draining to disperse the seeds across the surface of the sprouting jar. Place the jar at an angle on your sprouting stand.
    • Keep your sprouting jar in natural light but never in direct sunlight. Rinse your seeds 2-3 times a day in cool water. The water should be rinsed clear.
    • Harvest within 2-3 days of the “tails” and/or greenery appearing from the seeds.
    • Drain the sprouts well & leave 2-4 hours to dry on your sprouting stand, before transferring to an airtight, covered storage container.
    • Enjoy your sprouts in 3-7 days; keep them refrigerated in an airtight container. Start sprouting new seeds every 2- 3 days for a continuous, fresh supply.

    Please Note: This product consists of the sprouting seeds only; sprouting jars & stand are not included. You will need a full standard sprouting kit to grow your seeds.

    Out of StockDone

  • Kitchen Garden Brassica Rocket Arugula Seeds 50g

    N$29.30

    Brassica Rocket Arugula Seeds

    Arugula Seeds make a great condiment all on their own. But their foremost use is to grow microgreens that are among the most nutritious and antioxidant-rich foods you can find. Organic Arugula Sprouts will give you a dose of iron, calcium, magnesium, zinc, vitamin C and varied B vitamins in every serving. They also taste great, so it’s very easy to include this microgreen into any well-balanced diet.

    • Add 3-4Tbsp of your dry seeds to a clean sprouting jar; enough to lightly cover the bottom of an upright jar.
    • Cover the sprouting jar with the mesh screen & secure it with a rubber band.
    • Cover your dry seeds with 2-4cm water & soak for 6-8 hours or overnight.
    • Drain & rinse in fresh water, swirling gently while draining to disperse the seeds across the surface of the sprouting jar. Place the jar at an angle on your sprouting stand.
    • Keep your sprouting jar in natural light but never in direct sunlight. Rinse your seeds 2-3 times a day in cool water. The water should be rinsed clear.
    • Harvest within 2-3 days of the “tails” and/or greenery appearing from the seeds.
    • Drain the sprouts well & leave 2-4 hours to dry on your sprouting stand, before transferring to an airtight, covered storage container.
    • Enjoy your sprouts in 3-7 days; keep them refrigerated in an airtight container. Start sprouting new seeds every 2- 3 days for a continuous, fresh supply.

    Please Note: This product consists of the sprouting seeds only; sprouting jars & stand are not included. You will need a full standard sprouting kit to grow your seeds.

    Out of StockDone

  • Kitchen Garden Fenugreek Seeds 100g

    N$31.05

    Fenugreek Seeds

    Kitchen Garden brings you a hearty way to grow your own “veggie garden” right on your kitchen windowsill. These organic  seeds are easy to sprout; in just a few days you can harvest a helping of fresh-sprouted greens, to enjoy in salads, stir-fries, soups, smoothies, or any meal that needs that extra nutritional punch.

    • Add 3-4Tbsp of your dry seeds to a clean sprouting jar; enough to lightly cover the bottom of an upright jar.
    • Cover the sprouting jar with the mesh screen & secure it with a rubber band.
    • Cover your dry seeds with 2-4cm water & soak for 6-8 hours or overnight.
    • Drain & rinse in fresh water, swirling gently while draining to disperse the seeds across the surface of the sprouting jar. Place the jar at an angle on your sprouting stand.
    • Keep your sprouting jar in natural light but never in direct sunlight. Rinse your seeds 2-3 times a day in cool water. The water should be rinsed clear.
    • Harvest within 2-3 days of the “tails” and/or greenery appearing from the seeds.
    • Drain the sprouts well & leave 2-4 hours to dry on your sprouting stand, before transferring to an airtight, covered storage container.
    • Enjoy your sprouts in 3-7 days; keep them refrigerated in an airtight container. Start sprouting new seeds every 2- 3 days for a continuous, fresh supply.

    Please Note: This product consists of the sprouting seeds only; sprouting jars & stand are not included. You will need a full standard sprouting kit to grow your seeds.

    Out of StockDone

  • Kitchen Garden Fenugreek Seeds 50g

    N$19.00

    Fenugreek Seeds

    Kitchen Garden brings you a hearty way to grow your own “veggie garden” right on your kitchen windowsill. These organic  seeds are easy to sprout; in just a few days you can harvest a helping of fresh-sprouted greens, to enjoy in salads, stir-fries, soups, smoothies, or any meal that needs that extra nutritional punch.

    • Add 3-4Tbsp of your dry seeds to a clean sprouting jar; enough to lightly cover the bottom of an upright jar.
    • Cover the sprouting jar with the mesh screen & secure it with a rubber band.
    • Cover your dry seeds with 2-4cm water & soak for 6-8 hours or overnight.
    • Drain & rinse in fresh water, swirling gently while draining to disperse the seeds across the surface of the sprouting jar. Place the jar at an angle on your sprouting stand.
    • Keep your sprouting jar in natural light but never in direct sunlight. Rinse your seeds 2-3 times a day in cool water. The water should be rinsed clear.
    • Harvest within 2-3 days of the “tails” and/or greenery appearing from the seeds.
    • Drain the sprouts well & leave 2-4 hours to dry on your sprouting stand, before transferring to an airtight, covered storage container.
    • Enjoy your sprouts in 3-7 days; keep them refrigerated in an airtight container. Start sprouting new seeds every 2- 3 days for a continuous, fresh supply.

    Please Note: This product consists of the sprouting seeds only; sprouting jars & stand are not included. You will need a full standard sprouting kit to grow your seeds.

    Out of StockDone

  • Kitchen Garden Grains Amaranth Seeds 100g

    N$31.05

    Grains Amaranth Seeds

    Kitchen Garden brings you a hearty way to grow your own “veggie garden” right on your kitchen windowsill. These organic  seeds are easy to sprout; in just a few days you can harvest a helping of fresh-sprouted greens, to enjoy in salads, stir-fries, soups, smoothies, or any meal that needs that extra nutritional punch.

    Amaranth is an edible seed that come mainly from fruit plants, although they are “sprout-able” they taste much nicer on a salad or in a brittle. They are a good source of antioxidants, magnesium, zinc and fatty acids — all of which may help keep your heart healthy.

    • Add 3-4Tbsp of your dry seeds to a clean sprouting jar; enough to lightly cover the bottom of an upright jar.
    • Cover the sprouting jar with the mesh screen & secure it with a rubber band.
    • Cover your dry seeds with 2-4cm water & soak for 6-8 hours or overnight.
    • Drain & rinse in fresh water, swirling gently while draining to disperse the seeds across the surface of the sprouting jar. Place the jar at an angle on your sprouting stand.
    • Keep your sprouting jar in natural light but never in direct sunlight. Rinse your seeds 2-3 times a day in cool water. The water should be rinsed clear.
    • Harvest within 2-3 days of the “tails” and/or greenery appearing from the seeds.
    • Drain the sprouts well & leave 2-4 hours to dry on your sprouting stand, before transferring to an airtight, covered storage container.
    • Enjoy your sprouts in 3-7 days; keep them refrigerated in an airtight container. Start sprouting new seeds every 2- 3 days for a continuous, fresh supply.

    Please Note: This product consists of the sprouting seeds only; sprouting jars & stand are not included. You will need a full standard sprouting kit to grow your seeds.

    Out of StockDone

  • Kitchen Garden Grains Amaranth Seeds 50g

    N$15.50

    Grains Amaranth Seeds

    Kitchen Garden brings you a hearty way to grow your own “veggie garden” right on your kitchen windowsill. These organic  seeds are easy to sprout; in just a few days you can harvest a helping of fresh-sprouted greens, to enjoy in salads, stir-fries, soups, smoothies, or any meal that needs that extra nutritional punch.

    Amaranth is an edible seed that come mainly from fruit plants, although they are “sprout-able” they taste much nicer on a salad or in a brittle. They are a good source of antioxidants, magnesium, zinc and fatty acids — all of which may help keep your heart healthy.

    • Add 3-4Tbsp of your dry seeds to a clean sprouting jar; enough to lightly cover the bottom of an upright jar.
    • Cover the sprouting jar with the mesh screen & secure it with a rubber band.
    • Cover your dry seeds with 2-4cm water & soak for 6-8 hours or overnight.
    • Drain & rinse in fresh water, swirling gently while draining to disperse the seeds across the surface of the sprouting jar. Place the jar at an angle on your sprouting stand.
    • Keep your sprouting jar in natural light but never in direct sunlight. Rinse your seeds 2-3 times a day in cool water. The water should be rinsed clear.
    • Harvest within 2-3 days of the “tails” and/or greenery appearing from the seeds.
    • Drain the sprouts well & leave 2-4 hours to dry on your sprouting stand, before transferring to an airtight, covered storage container.
    • Enjoy your sprouts in 3-7 days; keep them refrigerated in an airtight container. Start sprouting new seeds every 2- 3 days for a continuous, fresh supply.

    Please Note: This product consists of the sprouting seeds only; sprouting jars & stand are not included. You will need a full standard sprouting kit to grow your seeds.

    Out of StockDone

  • Kitchen Garden Leafy Alfalfa Seeds 100g

    N$47.00

    Leafy Alfalfa Seeds

    Kitchen Garden brings you a hearty way to grow your own “veggie garden” right on your kitchen windowsill. These organic  seeds are easy to sprout; in just a few days you can harvest a helping of fresh-sprouted greens, to enjoy in salads, stir-fries, soups, smoothies, or any meal that needs that extra nutritional punch.

    Leafy green vegetables are an important part of a healthy diet as they’re packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits and therefore the seeds are a great addition to anyone’s diet.

    • Add 3-4Tbsp of your dry seeds to a clean sprouting jar; enough to lightly cover the bottom of an upright jar.
    • Cover the sprouting jar with the mesh screen & secure it with a rubber band.
    • Cover your dry seeds with 2-4cm water & soak for 6-8 hours or overnight.
    • Drain & rinse in fresh water, swirling gently while draining to disperse the seeds across the surface of the sprouting jar. Place the jar at an angle on your sprouting stand.
    • Keep your sprouting jar in natural light but never in direct sunlight. Rinse your seeds 2-3 times a day in cool water. The water should be rinsed clear.
    • Harvest within 2-3 days of the “tails” and/or greenery appearing from the seeds.
    • Drain the sprouts well & leave 2-4 hours to dry on your sprouting stand, before transferring to an airtight, covered storage container.
    • Enjoy your sprouts in 3-7 days; keep them refrigerated in an airtight container. Start sprouting new seeds every 2- 3 days for a continuous, fresh supply.

    Please Note: This product consists of the sprouting seeds only; sprouting jars & stand are not included. You will need a full standard sprouting kit to grow your seeds.

    Out of StockDone

  • Kitchen Garden Leafy Alfalfa Seeds 300g

    N$138.00

    Leafy Alfalfa Seeds

    Alfalfa Seeds have been popular for decades and generally used for sprouting. Easy to germinate, they provide you with delicious crunchy microgreens loaded with nutrients and antioxidants. Enjoy alfalfa sprouts anytime to get plenty of vitamins and minerals. One of the most valuable assets of alfalfa sprouts is a low-calorie count, despite the very high nutritional value; one cup of fresh green sprouts has thirty-three calories. It provides a large serving of vitamin C and various B vitamins, as well as iron and copper. Alfalfa sprouts also have a rather high level of vitamin K, and even though it’s suitable for the majority, we do recommend you consult your doctor, especially if you are on blood-thinning medication. People who need blood thinners or suffer from autoimmune conditions should avoid alfalfa seeds. It’s also not recommended for pregnant women because the plant is bioactive and might trigger contractions.

    • Add 3-4Tbsp of your dry seeds to a clean sprouting jar; enough to lightly cover the bottom of an upright jar.
    • Cover the sprouting jar with the mesh screen & secure it with a rubber band.
    • Cover your dry seeds with 2-4cm water & soak for 6-8 hours or overnight.
    • Drain & rinse in fresh water, swirling gently while draining to disperse the seeds across the surface of the sprouting jar. Place the jar at an angle on your sprouting stand.
    • Keep your sprouting jar in natural light but never in direct sunlight. Rinse your seeds 2-3 times a day in cool water. The water should be rinsed clear.
    • Harvest within 2-3 days of the “tails” and/or greenery appearing from the seeds.
    • Drain the sprouts well & leave 2-4 hours to dry on your sprouting stand, before transferring to an airtight, covered storage container.
    • Enjoy your sprouts in 3-7 days; keep them refrigerated in an airtight container. Start sprouting new seeds every 2- 3 days for a continuous, fresh supply.

    Please Note: This product consists of the sprouting seeds only; sprouting jars & stand are not included. You will need a full standard sprouting kit to grow your seeds.

    Out of StockDone

  • Kitchen Garden Leafy Alfalfa Seeds 50g

    N$26.00

    Leafy Alfalfa Seeds

    Alfalfa Seeds have been popular for decades and generally used for sprouting. Easy to germinate, they provide you with delicious crunchy microgreens loaded with nutrients and antioxidants. Enjoy alfalfa sprouts anytime to get plenty of vitamins and minerals. One of the most valuable assets of alfalfa sprouts is a low-calorie count, despite the very high nutritional value; one cup of fresh green sprouts has thirty-three calories. It provides a large serving of vitamin C and various B vitamins, as well as iron and copper. Alfalfa sprouts also have a rather high level of vitamin K, and even though it’s suitable for the majority, we do recommend you consult your doctor, especially if you are on blood-thinning medication. People who need blood thinners or suffer from autoimmune conditions should avoid alfalfa seeds. It’s also not recommended for pregnant women because the plant is bioactive and might trigger contractions.

    • Add 3-4Tbsp of your dry seeds to a clean sprouting jar; enough to lightly cover the bottom of an upright jar.
    • Cover the sprouting jar with the mesh screen & secure it with a rubber band.
    • Cover your dry seeds with 2-4cm water & soak for 6-8 hours or overnight.
    • Drain & rinse in fresh water, swirling gently while draining to disperse the seeds across the surface of the sprouting jar. Place the jar at an angle on your sprouting stand.
    • Keep your sprouting jar in natural light but never in direct sunlight. Rinse your seeds 2-3 times a day in cool water. The water should be rinsed clear.
    • Harvest within 2-3 days of the “tails” and/or greenery appearing from the seeds.
    • Drain the sprouts well & leave 2-4 hours to dry on your sprouting stand, before transferring to an airtight, covered storage container.
    • Enjoy your sprouts in 3-7 days; keep them refrigerated in an airtight container. Start sprouting new seeds every 2- 3 days for a continuous, fresh supply.

    Please Note: This product consists of the sprouting seeds only; sprouting jars & stand are not included. You will need a full standard sprouting kit to grow your seeds.

    Out of StockDone

  • Kitchen Garden Leafy Beet Crimson Globe Seeds 50g

    N$48.30

    Leafy Beet Crimson Globe Seeds

    Kitchen Garden brings you a hearty way to grow your own “veggie garden” right on your kitchen windowsill. These organic  seeds are easy to sprout; in just a few days you can harvest a helping of fresh-sprouted greens, to enjoy in salads, stir-fries, soups, smoothies, or any meal that needs that extra nutritional punch.

    Leafy green vegetables are an important part of a healthy diet as they’re packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits and therefore the seeds are a great addition to anyone’s diet.

    • Add 3-4Tbsp of your dry seeds to a clean sprouting jar; enough to lightly cover the bottom of an upright jar.
    • Cover the sprouting jar with the mesh screen & secure it with a rubber band.
    • Cover your dry seeds with 2-4cm water & soak for 6-8 hours or overnight.
    • Drain & rinse in fresh water, swirling gently while draining to disperse the seeds across the surface of the sprouting jar. Place the jar at an angle on your sprouting stand.
    • Keep your sprouting jar in natural light but never in direct sunlight. Rinse your seeds 2-3 times a day in cool water. The water should be rinsed clear.
    • Harvest within 2-3 days of the “tails” and/or greenery appearing from the seeds.
    • Drain the sprouts well & leave 2-4 hours to dry on your sprouting stand, before transferring to an airtight, covered storage container.
    • Enjoy your sprouts in 3-7 days; keep them refrigerated in an airtight container. Start sprouting new seeds every 2- 3 days for a continuous, fresh supply.

    Please Note: This product consists of the sprouting seeds only; sprouting jars & stand are not included. You will need a full standard sprouting kit to grow your seeds.

    Out of StockDone

  • Kitchen Garden Leafy Beet Detroit Dark Red Seeds 50g

    N$50.00

    Leafy Beat Detroit Dark Red Seeds

    Kitchen Garden brings you a hearty way to grow your own “veggie garden” right on your kitchen windowsill. These organic  seeds are easy to sprout; in just a few days you can harvest a helping of fresh-sprouted greens, to enjoy in salads, stir-fries, soups, smoothies, or any meal that needs that extra nutritional punch.

    Leafy green vegetables are an important part of a healthy diet as they’re packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits and therefore the seeds are a great addition to anyone’s diet.

    • Add 3-4Tbsp of your dry seeds to a clean sprouting jar; enough to lightly cover the bottom of an upright jar.
    • Cover the sprouting jar with the mesh screen & secure it with a rubber band.
    • Cover your dry seeds with 2-4cm water & soak for 6-8 hours or overnight.
    • Drain & rinse in fresh water, swirling gently while draining to disperse the seeds across the surface of the sprouting jar. Place the jar at an angle on your sprouting stand.
    • Keep your sprouting jar in natural light but never in direct sunlight. Rinse your seeds 2-3 times a day in cool water. The water should be rinsed clear.
    • Harvest within 2-3 days of the “tails” and/or greenery appearing from the seeds.
    • Drain the sprouts well & leave 2-4 hours to dry on your sprouting stand, before transferring to an airtight, covered storage container.
    • Enjoy your sprouts in 3-7 days; keep them refrigerated in an airtight container. Start sprouting new seeds every 2- 3 days for a continuous, fresh supply.

    Please Note: This product consists of the sprouting seeds only; sprouting jars & stand are not included. You will need a full standard sprouting kit to grow your seeds.

    Out of StockDone

  • Kitchen Garden Leafy Beet Early Wonder Seeds 50g

    N$43.10

    Leafy Beet Early Wonder Seeds

    Kitchen Garden brings you a hearty way to grow your own “veggie garden” right on your kitchen windowsill. These organic  seeds are easy to sprout; in just a few days you can harvest a helping of fresh-sprouted greens, to enjoy in salads, stir-fries, soups, smoothies, or any meal that needs that extra nutritional punch.

    Leafy green vegetables are an important part of a healthy diet as they’re packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits and therefore the seeds are a great addition to anyone’s diet.

    • Add 3-4Tbsp of your dry seeds to a clean sprouting jar; enough to lightly cover the bottom of an upright jar.
    • Cover the sprouting jar with the mesh screen & secure it with a rubber band.
    • Cover your dry seeds with 2-4cm water & soak for 6-8 hours or overnight.
    • Drain & rinse in fresh water, swirling gently while draining to disperse the seeds across the surface of the sprouting jar. Place the jar at an angle on your sprouting stand.
    • Keep your sprouting jar in natural light but never in direct sunlight. Rinse your seeds 2-3 times a day in cool water. The water should be rinsed clear.
    • Harvest within 2-3 days of the “tails” and/or greenery appearing from the seeds.
    • Drain the sprouts well & leave 2-4 hours to dry on your sprouting stand, before transferring to an airtight, covered storage container.
    • Enjoy your sprouts in 3-7 days; keep them refrigerated in an airtight container. Start sprouting new seeds every 2- 3 days for a continuous, fresh supply.

    Please Note: This product consists of the sprouting seeds only; sprouting jars & stand are not included. You will need a full standard sprouting kit to grow your seeds.

     

    Out of StockDone

  • Kitchen Garden Leafy Clover Red 50g

    N$27.60

    Leafy Clover Red

    Clover seeds are edible, however they can be hard to digest, so it’s best to sprout them. Any part of the clover plant is edible, and many people enjoy chewing red clover blossoms. Note that rabbits enjoy clovers particularly, and these greens are popular fodder.

    The best way to enjoy numerous health benefits of organic clover seeds is to sprout them to get a bunch of delicious microgreens. In this form, they are a good source of vitamin C, folate, iron, and calcium, and contain varying amounts of most other essential nutrients.

    • Add 3-4Tbsp of your dry seeds to a clean sprouting jar; enough to lightly cover the bottom of an upright jar.
    • Cover the sprouting jar with the mesh screen & secure it with a rubber band.
    • Cover your dry seeds with 2-4cm water & soak for 6-8 hours or overnight.
    • Drain & rinse in fresh water, swirling gently while draining to disperse the seeds across the surface of the sprouting jar. Place the jar at an angle on your sprouting stand.
    • Keep your sprouting jar in natural light but never in direct sunlight. Rinse your seeds 2-3 times a day in cool water. The water should be rinsed clear.
    • Harvest within 2-3 days of the “tails” and/or greenery appearing from the seeds.
    • Drain the sprouts well & leave 2-4 hours to dry on your sprouting stand, before transferring to an airtight, covered storage container.
    • Enjoy your sprouts in 3-7 days; keep them refrigerated in an airtight container. Start sprouting new seeds every 2- 3 days for a continuous, fresh supply.

    Please Note: This product consists of the sprouting seeds only; sprouting jars & stand are not included. You will need a full standard sprouting kit to grow your seeds.

    Out of StockDone

  • Kitchen Garden Leafy Clover White 50g

    N$27.60

    Leafy Clover – White

    Clover seeds are edible, however they can be hard to digest, so it’s best to sprout them. Any part of the clover plant is edible, and many people enjoy chewing red clover blossoms. Note that rabbits enjoy clovers particularly, and these greens are popular fodder.

    The best way to enjoy numerous health benefits of organic clover seeds is to sprout them to get a bunch of delicious microgreens. In this form, they are a good source of vitamin C, folate, iron, and calcium, and contain varying amounts of most other essential nutrients.

    • Add 3-4Tbsp of your dry seeds to a clean sprouting jar; enough to lightly cover the bottom of an upright jar.
    • Cover the sprouting jar with the mesh screen & secure it with a rubber band.
    • Cover your dry seeds with 2-4cm water & soak for 6-8 hours or overnight.
    • Drain & rinse in fresh water, swirling gently while draining to disperse the seeds across the surface of the sprouting jar. Place the jar at an angle on your sprouting stand.
    • Keep your sprouting jar in natural light but never in direct sunlight. Rinse your seeds 2-3 times a day in cool water. The water should be rinsed clear.
    • Harvest within 2-3 days of the “tails” and/or greenery appearing from the seeds.
    • Drain the sprouts well & leave 2-4 hours to dry on your sprouting stand, before transferring to an airtight, covered storage container.
    • Enjoy your sprouts in 3-7 days; keep them refrigerated in an airtight container. Start sprouting new seeds every 2- 3 days for a continuous, fresh supply.

    Please Note: This product consists of the sprouting seeds only; sprouting jars & stand are not included. You will need a full standard sprouting kit to grow your seeds.

    Out of StockDone

  • Kitchen Garden Pulse Beans Adzuki 50g

    N$20.70

    Pulse Beans Adzuki

    Like all other legumes, adzuki beans are highly nutritious and offer many health benefits:

    • Adzuki beans are rich in fiber, and therefore, they can strengthen the gastrointestinal tract and help maintain a healthy digestive function. Consuming a healthy dietary fiber dose also allows you to lower your blood glucose levels.
    • Proteins are necessary for your health; they provide your body with building blocks to repair tissues. Daily our cells die and get replaced, so the importance of protein really cannot be measured. Adzuki beans provide you with large amounts of proteins that are easy to absorb. Therefore, they are a perfect addition to vegetarian and vegan diets.
    • The large amount of soluble fiber in adzuki beans helps soothe the symptoms of bladder infections in both men and women.
    • These beans help lower the level of “bad” cholesterol, promoting your cardiovascular health.

     

    How to Sprout Adzuki Beans:

    1. To get approximately 3 Cups of sprouts, prep 3 tablespoons of beans, then transfer into a bowl or your Sprouter and add double the amount of cool water. Mix beans up to assure even water contact for all.
    2. Allow beans to soak for 6-12 hours. Empty the beans into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature between Rinses. Ensure sufficient air circulation is provided.
    3. Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain every 8-12 hours again for three days.

    Please Note: This product consists of the sprouting seeds only; sprouting jars & stand are not included. You will need a full standard sprouting kit to grow your seeds.

    Out of StockDone

  • Kitchen Garden Pulse Organic Mung Beans Seeds 100g

    N$26.00

    Pulses Organic Mung Beans Seeds

    Kitchen Garden brings you a hearty way to grow your own “veggie garden” right on your kitchen windowsill. These organic  seeds are easy to sprout; in just a few days you can harvest a helping of fresh-sprouted greens, to enjoy in salads, stir-fries, soups, smoothies, or any meal that needs that extra nutritional punch.

    Pulses are particularly rich in folate, iron, calcium, magnesium, zinc and potassium. Pulses are excellent for managing cholesterol, digestive health and regulating energy levels.

    • Add 3-4Tbsp of your dry seeds to a clean sprouting jar; enough to lightly cover the bottom of an upright jar.
    • Cover the sprouting jar with the mesh screen & secure it with a rubber band.
    • Cover your dry seeds with 2-4cm water & soak for 6-8 hours or overnight.
    • Drain & rinse in fresh water, swirling gently while draining to disperse the seeds across the surface of the sprouting jar. Place the jar at an angle on your sprouting stand.
    • Keep your sprouting jar in natural light but never in direct sunlight. Rinse your seeds 2-3 times a day in cool water. The water should be rinsed clear.
    • Harvest within 2-3 days of the “tails” and/or greenery appearing from the seeds.
    • Drain the sprouts well & leave 2-4 hours to dry on your sprouting stand, before transferring to an airtight, covered storage container.
    • Enjoy your sprouts in 3-7 days; keep them refrigerated in an airtight container. Start sprouting new seeds every 2- 3 days for a continuous, fresh supply.

    Please Note: This product consists of the sprouting seeds only; sprouting jars & stand are not included. You will need a full standard sprouting kit to grow your seeds.

    Out of StockDone

  • Kitchen Garden Pulses Organic Mung Beans Seeds 50g

    N$14.00

    Pulses Organic Mung Beans Seeds

    Kitchen Garden brings you a hearty way to grow your own “veggie garden” right on your kitchen windowsill. These organic  seeds are easy to sprout; in just a few days you can harvest a helping of fresh-sprouted greens, to enjoy in salads, stir-fries, soups, smoothies, or any meal that needs that extra nutritional punch.

    Pulses are particularly rich in folate, iron, calcium, magnesium, zinc and potassium. Pulses are excellent for managing cholesterol, digestive health and regulating energy levels.

    • Add 3-4Tbsp of your dry seeds to a clean sprouting jar; enough to lightly cover the bottom of an upright jar.
    • Cover the sprouting jar with the mesh screen & secure it with a rubber band.
    • Cover your dry seeds with 2-4cm water & soak for 6-8 hours or overnight.
    • Drain & rinse in fresh water, swirling gently while draining to disperse the seeds across the surface of the sprouting jar. Place the jar at an angle on your sprouting stand.
    • Keep your sprouting jar in natural light but never in direct sunlight. Rinse your seeds 2-3 times a day in cool water. The water should be rinsed clear.
    • Harvest within 2-3 days of the “tails” and/or greenery appearing from the seeds.
    • Drain the sprouts well & leave 2-4 hours to dry on your sprouting stand, before transferring to an airtight, covered storage container.
    • Enjoy your sprouts in 3-7 days; keep them refrigerated in an airtight container. Start sprouting new seeds every 2- 3 days for a continuous, fresh supply.

    Please Note: This product consists of the sprouting seeds only; sprouting jars & stand are not included. You will need a full standard sprouting kit to grow your seeds.

     

    Out of StockDone

  • Kitchen Garden Pulses Peas Greenfeast Seeds 50g

    N$24.15

    Pulses Peas Greenfeast Seeds

    Kitchen Garden brings you a hearty way to grow your own “veggie garden” right on your kitchen windowsill. These organic  seeds are easy to sprout; in just a few days you can harvest a helping of fresh-sprouted greens, to enjoy in salads, stir-fries, soups, smoothies, or any meal that needs that extra nutritional punch.

    Pulses are particularly rich in folate, iron, calcium, magnesium, zinc and potassium. Pulses are excellent for managing cholesterol, digestive health and regulating energy levels.

    • Add 3-4Tbsp of your dry seeds to a clean sprouting jar; enough to lightly cover the bottom of an upright jar.
    • Cover the sprouting jar with the mesh screen & secure it with a rubber band.
    • Cover your dry seeds with 2-4cm water & soak for 6-8 hours or overnight.
    • Drain & rinse in fresh water, swirling gently while draining to disperse the seeds across the surface of the sprouting jar. Place the jar at an angle on your sprouting stand.
    • Keep your sprouting jar in natural light but never in direct sunlight. Rinse your seeds 2-3 times a day in cool water. The water should be rinsed clear.
    • Harvest within 2-3 days of the “tails” and/or greenery appearing from the seeds.
    • Drain the sprouts well & leave 2-4 hours to dry on your sprouting stand, before transferring to an airtight, covered storage container.
    • Enjoy your sprouts in 3-7 days; keep them refrigerated in an airtight container. Start sprouting new seeds every 2- 3 days for a continuous, fresh supply.

    Please Note: This product consists of the sprouting seeds only; sprouting jars & stand are not included. You will need a full standard sprouting kit to grow your seeds.

    Out of StockDone

  • Kitchen Garden Pulses Pine Kernels Seeds 50g

    N$106.95

    Pulses Pine Kernels Seeds

    Kitchen Garden brings you a hearty way to grow your own “veggie garden” right on your kitchen windowsill. These organic  seeds are easy to sprout; in just a few days you can harvest a helping of fresh-sprouted greens, to enjoy in salads, stir-fries, soups, smoothies, or any meal that needs that extra nutritional punch.

    Pulses are particularly rich in folate, iron, calcium, magnesium, zinc and potassium. Pulses are excellent for managing cholesterol, digestive health and regulating energy levels.

    • Add 3-4Tbsp of your dry seeds to a clean sprouting jar; enough to lightly cover the bottom of an upright jar.
    • Cover the sprouting jar with the mesh screen & secure it with a rubber band.
    • Cover your dry seeds with 2-4cm water & soak for 6-8 hours or overnight.
    • Drain & rinse in fresh water, swirling gently while draining to disperse the seeds across the surface of the sprouting jar. Place the jar at an angle on your sprouting stand.
    • Keep your sprouting jar in natural light but never in direct sunlight. Rinse your seeds 2-3 times a day in cool water. The water should be rinsed clear.
    • Harvest within 2-3 days of the “tails” and/or greenery appearing from the seeds.
    • Drain the sprouts well & leave 2-4 hours to dry on your sprouting stand, before transferring to an airtight, covered storage container.
    • Enjoy your sprouts in 3-7 days; keep them refrigerated in an airtight container. Start sprouting new seeds every 2- 3 days for a continuous, fresh supply.

    Please Note: This product consists of the sprouting seeds only; sprouting jars & stand are not included. You will need a full standard sprouting kit to grow your seeds.

    Out of StockDone