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Health Connection Wholefoods White Quinoa 500g
N$106.00White Quinoa
Quinoa is by its nature gluten-free, high in energy and a source of complete protein. This grain-like crop has a light, fluffy texture and a mild, slightly nutty flavour when cooked.
Suggested use: Quinoa can be used as an alternative to rice or couscous. To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 15-20 minutes. Serves 4.
Further information:
Nutritional information:
Single serving size =
45g (approx. 2 tablespoons)Per 100g
Per single serving
% NRV* per servingEnergy (kJ)
1 539
693Protein (g)
14.1
6.311
Glycaemic Carbohydrate (g)
57
26of which total sugars (g)
4.9
2.2Total fat (g)
6.1
2.8of which Saturated fat (g)
0.7
0.3Dietary fibre (g)
7.0
3.2Total Sodium (mg)
5
2Iron (mg)
4.6
2.1
12Magnesium (mg)
197
88.7
21Zinc (mg)
3.1
1.4
9* Nutrient Reference Values for individuals 4 years and older