Health Connection High in Fibre
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Health Connection Wholefoods Dehusked Sesame Seeds 250g
N$54.30Dehusked Sesame Seeds
Seeds are by their nature high in energy, protein and fibre. These light brown seeds have had their husks removed. They have a rich, nutty flavour and add a crunchy texture to baked goods.
Suggested use: Sesame seeds can be used in baking bread, muffins or biscuits. They are also delicious when toasted or roasted and sprinkled over stir-fries, salads or pastas.
Further information:
Nutritional information:
Single serving size =
20g (approx. 2 tablespoons)Per 100g
Per single serving
% NRV* per servingEnergy (kJ)
2 640
528Protein (g)
20.5
4.1
7Glycaemic Carbohydrate (g)
0.0
0.0of which total sugars (g)
0.5
0.1Total fat (g)
61.2
12.2of which Saturated fat (g)
9.1
1.8of which Trans fat (g)
0.0
0.0of which Monounsaturated fat (g)
23.9
4.8of which Polyunsaturated fat (g)
25.5
5.1Dietary fibre (g)
11.6
2.3Total Sodium (mg)
47
9Magnesium (mg)
345
69
16* Nutrient Reference Values for individuals 4 years and older
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Health Connection Wholefoods Poppy Seeds 100g
N$29.40Poppy Seeds
Poppy seeds are widely used as a spice and decoration in baked products. These whole poppy seeds have a crunchy texture and a pleasant nut-like flavour.
Suggested use: Use whole or ground in baking rusks, muffins, biscuits and cakes.
Further information:
Ingredients: Poppy seeds.
Nutritional facts:
Single serving size =
1g (approx. 1/3 teaspoon)Per 100g
Per single servingEnergy (kJ)
2 196
22Protein (g)
18.0
0.2Glycaemic Carbohydrate (g)
9.0
0.0of which total sugars (g)
3.0
0.0Total fat (g)
41.6
0.4of which Saturated fat (g)
4.5
0.0Dietary fibre (g)
19.5
0.2Total Sodium (mg)
26
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Health Connection Wholefoods Sunflower Seeds 250g
N$39.00Sunflower Seeds
Seeds are by their nature high in energy, protein and fibre. These grey, nut-like seeds have had their husks removed. They are delicious used in baking or added to sweet or savoury dishes.
Suggested use: Sunflower seeds are tasty eaten raw / roasted. They can be used in baking bread, muffins and biscuits or added to salads and stir-fries.
Further information:
Ingredients: Sunflower Seeds
Nutritional Information:
Single serving size =
30g (approx. 2 tablespoons)Per 100g
Per single serving
% of NRV* per servingEnergy (kJ)
2 445
734Protein (g)
20.8
6.2
11Glycaemic Carbohydrate (g)
11
3of which total sugars (g)
2.6
0.8Total fat (g)
51.5
15.5of which Saturated fat (g)
4.5
1.4of which Trans fat (g)
0.0
0.0of which Monounsaturated fat (g)
18.5
5.6of which Polyunsaturated fat (g)
23.1
6.9Dietary fibre (g)
8.6
2.6Total Sodium (mg)
9
3Vitamin B1 (mg)
1.5
0.5
38Vitamin E (mg)
35.2
10.6
70Magnesium (mg)
325.0
97.5
23* Nutrient Reference Values for individuals 4 years and older