high fiber

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  • Health Connection Wholefoods Brown Linseeds 500g

    N$63.00

    Brown Linseeds

    Seeds are by their nature high in energy, protein and fibre. These whole, brown linseeds have a pleasant nutty flavour and provide a convenient way of increasing dietary fibre intake. Linseeds are also known as flaxseeds.

     

    Suggested use: Whole or ground linseeds can be used in baking bread, muffins or biscuits. They are also tasty sprinkled over salads, cooked vegetables or muesli. Suggestion: Soak in water overnight to soften the seeds.

     

    Further information:

    Ingredients: Brown linseeds.

     

    Nutritional Information:

    Single serving size =
    15g (approx. 2 tablespoons)

    Per 100g
    Per single serving

    Energy (kJ)
    2 234
    335

    Protein (g)
    18.3
    2.7

    Glycaemic Carbohydrate (g)
    2
    0

    of which total sugars (g)
    1.6
    0.2

    Total fat (g)
    42.2
    6.3

    of which Saturated fat (g)
    3.7
    0.6

    of which Trans fat (g)
    0.0
    0.0

    of which Polyunsaturated fat (g)
    28.7
    4.3

    Dietary fibre (g)
    27.3
    4.1

    Total Sodium (mg)
    30
    5

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  • Health Connection Wholefoods Chia Seeds 30g

    N$16.50

    Chia Seeds

    These tiny, mottle-coloured seeds can be used as an energy, fibre and omega-3 fatty acid supplement.

     

    Suggested use: Chia seeds absorb liquid and form a gel making them ideal for thickening smoothies and soups.

    Make an overnight chia pudding by adding chia seeds to milk of your choice. Flavour with honey, cinnamon or agave syrup. Top with your favourite fresh fruit before serving.

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  • Health Connection Wholefoods Psyllium Husks 350g

    N$273.00

    Psyllium Husks

    Psyllium is by its nature gluten-free. It is derived from a plant native to Iran and India. These psyllium husks can be taken as a fibre supplement or used in gluten-free baking.

     

    Suggested use:
    For adults: Mix 1-2 teaspoons psyllium husks with at least 1 glass of liquid. Take once or twice daily on an empty stomach.
    Warning: Taking this product without sufficient liquid may cause choking.

    Further information:

    Nutritional information:

    Single serving size =
    4g (approx. 2 teaspoons)

    Per 100g
    Per single serving

    Energy (kJ)
    776
    31

    Protein (g)
    1.4
    0.1

    Glycaemic Carbohydrate (g)
    3
    0

    of which total sugars (g)
    0.0
    0.0

    Total fat (g)
    0.2
    0.0

    of which Saturated fat (g)
    <0.2
    0.0

    Dietary fibre* (g)
    85.1
    3.4

    Total Sodium (mg)
    0
    0

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  • Health Connection Wholefoods Pumpkin Seeds 200g

    N$81.00

    Pumpkin Seedhealth connection

     

    Seeds are by their nature high in energy, protein and fibre. These flat, dark green seeds have a subtly sweet and nutty flavour.

     

    Suggested use: Delicious eaten raw or roasted. Can be sprinkled into muesli, over salads or eaten as a snack.

     

    Further information:

    Nutritional information:

    Single serving size =
    35g (approx. 1/4 cup)

    Per 100g
    Per single serving
    % NRV* per serving

    Energy (kJ)
    2 339
    819

    Protein (g)
    30.2
    10.6
    19

    Glycaemic Carbohydrate (g)
    3
    1

    of which total sugars (g)
    1.4
    0.5

    Total fat (g)
    49.1
    17.2

    of which Saturated fat (g)
    8.7
    3.0

    Dietary fibre (g)
    6.0
    2.1

    Total Sodium (mg)
    7.0
    2.0

    Iron (mg)
    8.8
    3.1
    17

    Magnesium (mg)
    592.0
    207.2
    49

    Zinc (mg)
    7.8
    2.7
    25

    * Nutrient Reference Values for individuals 4 years and older

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  • Health Connection Wholefoods Rolled Oats Gluten Free 1Kg

    N$157.00

    Rolled Oats Gluten-free

    Health Connection Gluten Free Rolled Oats are delicious, high energy, high fibre breakfast to start your day the right way. Farmed on dedicated oat growing fields, stored separately and independently lab tested, these oats are 100% free from gluten.

    Serving and Usage suggestions: Delicious added to muesli or used in baking bread, biscuits or muffins.

    To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10 minutes. Serve with milk, honey and chopped nuts.

    Ingredients:

    Organic oats (gluten free).

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  • Lifematrix Inulin Prebiotic Fibre Complex Powder Cocoa 400g

    N$250.00

    Inulin Fibre – Cocoa

    Lifematrix Inulin Fibre with cocoa is a high fibre Prebiotic that is rich in soluble fibre which assists with digestion and supports good gut bacteria for overall well-being. Delicious and nutritious Lifematrix Inulin fibre can be added to smoothies, sprinkled on top fruit, or simply add to water, stir and enjoy.

    Suitable for Vegans and vegetarians Lifematrix Inulin fibre can aid in ‘keeping things regular’ and assist in maintaining beneficial bacteria for happy well-functioning stomachs and digestion.

    • Improves digestive health
    • Maintains a healthy gut wall
    • Relieves constipation
    • Promotes weight loss, when combined with regular exercise and a healthy balanced diet
    • Has the potential to relieve some symptoms experienced with Inflammatory Bowel Disease (IBD)

     

    Suggested use: Add 1-2 scoops (10-20g) to smoothie or water daily. Stir briskly and enjoy

     

    Further information:

    Ingredients:

    Inulin, Acacia fibre, Flax/Chia, Mesquite, and Cocoa

     

    Allergens:

     Packed in a facility that processes cow’s milk, egg, and wheat (gluten)

     

    What is inulin?

    • Inulin provides a rich supply of soluble fibre
    • It is a prebiotic, prebiotic fibres aren’t digestible by the body , they nourish beneficial gut bacteria.
    • Prebiotics assist intestinal flora by selectively stimulating the growth of good bacteria, resulting in improved overall intestinal health.
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  • Lifematrix Inulin Prebiotic Fibre Complex Powder Vanilla 400g

    N$250.00

    Inulin Prebiotic Fibre Complex Powder Vanilla

    Lifematrix Inulin Fibre with Aronia and Blueberry is a high fibre Prebiotic that is rich in soluble fibre which assists with digestion and supports good gut bacteria.

    Inulin is a prebiotic which nourishes beneficial gut bacteria & provides a rich supply of soluble fibre.

    Inulin:
    – Improves digestive health
    – Maintains a healthy gut wall
    – Relieves constipation

    Research suggests that inulin, as a prebiotic, has the potential to relieve inflammatory bowel disease

    Acacia is a soluble dietary fibre which:
    – normalizes bowel movements
    – has the potential to lower cholesterol and assist with blood sugar levels

     

    Suggested use: Add 1-2 scoops (10-20g) to smoothie or water daily. Stir briskly and enjoy. 

     

    Further information:

    Ingredients: Inulin, Acacia fibre, Flax/Chia, Mesquite, and flavouring

     

     

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  • MW Keto Shake Belgium Chocolate – 600g

    N$367.00

    Super Keto Shake Belgium Chocolate

    My Wellness Keto Shake is scientifically formulated and nutrient dense to support ketogenic and intermittent fasting programs in the easiest possible way. It tastes delicious and is a satisfying meal to keep you on your weight management program. This shake is a 100% dairy free product, free from sugar & carbs, and filled with the nutrition our bodies need.

    • Support ketogenic & intermittent fasting lifestyle
    • Supports favourable metabolic goals
    • Low glycaemic index meal
    • Formulated to provide optimal nutrition with minerals and baobab powder high in fiber and vitamin C

    Suggested use:

    Add 2 level scoops (40g) into 200ml water. Use a shaker or blender to dissolve and consume. If necessary have 2 servings at split intervals, depending on your dietary requirements.

     

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  • Nairn’s Scottish Rough Oatcakes 291g

    N$45.25

    Rough Oatcakes

    Baked according to a traditional Scottish recipe, Nairns Rough Oatcakes give you that great toasted oatmeal flavour, and a whole lot of nutritional benefits too. These oatcakes have a high rough wholegrain oatmeal content, making it a rich source of fibre with a low glycaemic index (GI). Nairns gives you a healthier way to snack at work or school, with nutritionally rich rough oatcakes packed in convenient pouches of six.

    • Low GI
    • Wheat-free
    • High in fibre
    • No added sugars
    • Non-GM
    • No artificial colours, flavours or preservatives

    The palm oil used to make Nairns oatcakes is sustainably sourced and approved by the Round Table for Sustainable Palm Oil (RSPO).

    Did You Know? Oats contain special antioxidants known as avenanthramides, which fight inflammation and promote healthier arteries.

     

    Further information:

    Ingredients:

    Wholegrain Oats (88%), Sunflower Oil, Palm fruit oil, sea Salt, raising agent (Sodium bicarbonate)

     

    Typical Nutritional Information (per oatcake)

    • Energy: 188kJ
    • Fat: 1.9g
      • of which saturates: 0.5g
    • Available Carbohydrate: 5.7g
      • of which Sugar: 0.1g
    • Fibre: 1.1g
    • Protein: 1.2g
    • Salt: 0.1g
      • of which sodium: 0.08g
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  • Nairn’s Wholegrain Crackers Gluten Free Original 160g

    N$77.10

    Gluten Free Original

    We believe the simple, natural goodness of oats is for everyone to enjoy. Our gluten free crackers are packed with mighty wholegrain oats and baked in our dedicated gluten free bakery.

    They’re deliciously light and crispy and perfect for dipping, as a base for cheese or your favourite toppings, and with soup or salad. We’ve been baking in Scotland with pride & imagination since 1896

    We lovingly bring together the finest quality gluten free oats with real, natural ingredients and over a century of expertise.

    • Plant Based
    • Wholegrain Oats
    • Certified by Coeliac UK
    • 4 Pouches of 7 Crackers
    • High Fibre
    • No Artificial Colours, Flavours or Preservatives
    • Gluten Free
    • No GM Ingredients
    • No Hydrogenated Fat
    • Suitable for coeliacs
    • Suitable for Vegans

     

    Further information:

    Ingredients:

    Gluten Free Wholegrain Oats (86%), Sustainable Palm Fruit Oil, Maize Starch, Raising Agent: Ammonium Bicarbonate, Sea Salt, Brown Rice Syrup

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  • Natures Nutrition Superfoods Smoothie Blueberry 500g

    N$619.00

    Superfoods Smoothie Blueberry

    Your delicious daily dose of 50 organic superfoods and 1 billion CFU probiotics is here. This delicious Blueberry flavoured powder provides 10 grams of plant protein and 500 mg of buffered vitamin C at just 77 calories a serving.

    An all-in-one superfood formula of fruits, vegetables, probiotics and greens, this blend offers a broad supply of micronutrients and overall health benefits free from artificial or processed ingredients. Say hello to convenient, tasty and affordable superfoods – plus a healthier you – with every sip.

    • 50 USDA Organic Superfoods
    • 10 g Plant Protein
    • 1 Billion CFU LactoSpore® Probiotics
    • 500 mg Buffered Vitamin C
    • 100% vegan-friendly
    • Dairy-free probiotic
    • High fibre
    • < 80 calories per serving
    • Great taste
    • Simple stir-into-anything formula
    • Affordable all-in-one health supplement

     

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  • Nutriherb Psyllium Husk 60 Capsules

    N$104.10

    Psyllium Husk Capsules

    Nutritionally beneficial for a clean, healthy and regular digestive system.

     

    Suggested use: Adults – One capsule two to three times daily as required or as recommended by your health care professional

     

    Further information:

    Supplement facts:

    Active ingredients

    Dried herbal powder:

    Psyllium husk (Isphaghula) (Plantago psyllium) 550mg

     

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  • Sally Ann Creed Psyllium Husks – 150g

    N$97.00

    Psyllium Husks

    This all-natural fibre supplement from Sally Ann Creed is just what you need for a happy colon and a healthy heart. Psyllium husk is a plant-derived fibre that acts as a safe, all-natural laxative, keeping you regular without the side effects of pharmaceutical laxatives. Taking psyllium regularly also helps to keep your cholesterol and blood sugar levels in check, protecting you from the risk of heart disease. Sally Ann Creed’s psyllium husks are pure and natural, and easy to use, giving you a healthy drug-free solution to digestive troubles.

    • Naturally gluten-free
    • No artificial additives or preservatives
    • Source of fibre; promotes digestive health
    • Relieves constipation; bulks up waste for easier elimination
    • Won’t cause dependency like ordinary pharmaceutical laxatives
    • Helps to ease inflammatory conditions like colitis & IBS
    • The soluble fibre in psyllium helps to lower LDL cholesterol
    • Assists with maintaining a healthy glycaemic balance (controlling blood sugar)
    • By promoting healthy digestion, psyllium may also assist with weight loss

    Suggested use: Adults: Mix 1-2tsp with at least 1 glass of liquid. Take once or twice daily, on an empty stomach.

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  • Truefood Organic Black Beans 400g

    N$76.30

    Organic Black Beans

    Truefood brings you beautiful Black Beans which are certified organic, so not only will they satiate your appetite with deliciousness and nourishment but they’re free from pesticides and nasties. They’re packed with nutrients including protein, fibre, and antioxidants and are especially beneficial for vegans, as when combined with brown rice the meal forms a complete protein. Health Connection Organic Black Beans make a delicious addition to stews, soups, stir-fries, or salads for a fibre boost to benefit the cardiovascular, digestive, and nervous systems.

    • Certified organic black beans
    • Rich in flavour
    • High in fibre, protein, vitamins and minerals
    • Vegan

     

    Suggested use: Soak beans overnight in plenty of water (suggestion)

    Drain and simmer 1 cup black beans in 3 cups fresh water for 45-60 minutes, until tender

     

    Further information:

    Ingredients: Organic black beans

     

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