high in fibre

Showing all 13 results

  • Faithful to Nature Black Eyed Beans 400g

    N$45.95

    Black Eyed Beans

    If you want a plant-based food that’s loaded with protein, iron and vitamins, Faithful to Nature’s Black Beans check all the boxes. These hearty beans have a striking rich black colour, and they taste as good as they look. Cook up hearty protein-rich chilli or stew for your family, with help from these flavourful and nutrient-dense legumes.

    • No additives or preservatives
    • A valuable source of plant-based protein
    • High in fibre, good for digestive health
    • A good source of vitamin A, iron & calcium
    • High in folic acid, which supports healthy red blood cell production
    • A great source of molybdenum, which supports nervous system health
    • Rich in antioxidant flavonoids

    Faithful to Nature’s pantry range is packed in eco-friendly bags/boxes. Their 100% recyclable paper bags are made using elemental chlorine-free bleach, raw material from sustainably managed forests, and strictly vegetable-based inks.

    Store in a cool, dry place out of direct sunlight. After opening store in an airtight container.

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  • Faithful to Nature Macadamia Nuts Raw 200g

    N$141.00

    Macadamia Nuts Raw

    Faithful to Nature Macadamia Nuts – Raw have a delicate buttery flavour & subtle crunch that make them a firm favourite. Faithful to Nature’s raw macadamias are unroasted & unsalted, free of additives & preservatives. Enjoy your Faithful to Nature Macadamia Nuts – Raw straight from the bag, or use them to whip up your own creamy homemade macadamia nut butter spread.

    • No additives or preservatives
    • No added salt
    • Great antioxidant properties
    • High in plant-based protein
    • High in fibre & fatty acids
    • Locally sourced
    • Suitable for vegans and strict vegetarians

    Faithful to Nature’s pantry range is packed in eco-friendly bags. Their 100% recyclable paper bags are made using elemental chlorine-free bleach, raw material from sustainably managed forests, and strictly vegetable-based inks.

    Store in a cool, dry place out of direct sunlight. After opening store in an airtight container.

     

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  • Faithful to Nature Nutritional Yeast Flakes 250g

    N$154.00

    Nutritional Yeast Flakes

    Join plant-based foodies on an alternative ingredient adventure with Faithful to Nature Nutritional Yeast Flakes. With its delicious cheese flavour, this nutritional yeast can be used as a savoury topping that’s low in sodium and free from preservatives and additives. It’s high in fibre and a great way to get an array of B vitamins into your diet. Use nutritional yeast to make a vegan-friendly cheese sauce, sprinkle over kale chips, garlic bread or popcorn.

    • High in fibre
    • Source of Vitamin B1, B6, B2, Niacin & Pantothenic acid (B5)
    • Low in sodium
    • Wonderful vegan-friendly cheese substitute
    • Suitable for vegans and strict vegetarians

    Faithful to Nature’s pantry range is packed in eco-friendly bags/boxes. Their 100% recyclable paper bags/boxes are made using elemental chlorine-free bleach, raw material from sustainably managed forests, and strictly vegetable-based inks.

    Store in a cool, dry place out of direct sunlight. After opening store in an airtight container.

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  • Health Connection Wholefoods Baobab Powder 200g

    N$163.20

    Baobab

    This cream-coloured powder has been milled from the fruit of the baobab tree. It can contribute to your recommended daily intake of fruit and vegetables.

     

    Suggested use: Add to water, juice, smoothies, yoghurt, porridge and cereal. Can also be used in baking bread, muffins and biscuits.

    Ideal added to water as a refreshing drink with either honey, agave syrup or stevia liquid.

     

    Further information:

    Ingredients: Organic baobab powder.

     

    Nutritional facts:

    Single serving size =
    8 g (1 heaped tablespoon)

    Per 100g
    Per single serving
    % NRV* per serving

    Energy (kJ)
    1 029
    82

    Protein (g)
    3.3
    0.3

    Glycaemic Carbohydrate (g)
    23
    2

    of which total sugar (g)
    22.6
    1.8

    Total fat (g)
    0.3
    0.0

    of which Saturated fat (g)
    0.1
    0.0

    Dietary fibre (g)
    43.4
    3.5

    Total Sodium (mg)
    0
    0

    Vitamin C (mg)
    188.1
    15.0
    15

     

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  • Health Connection Wholefoods Buckwheat 500g

    N$75.50

    Buckwheat

    Buckwheat is by its nature gluten-free, high in energy and a source of complete protein. These whole buckwheat kernels are delicious cooked as an alternative to rice or pasta.

     

    Suggested use: To cook: Rinse 1/2 cup dehusked buckwheat thoroughly. Add to 1 cup of water and bring to the boil with a pinch of salt. Allow to simmer for approximately 15 minutes or until water is completely absorbed.

     

    Further information:

    Single serving size =
    50g (approx. 2 tablespoons)

    Per 100g
    Per single serving

    Energy (kJ)
    1,435
    718

    Protein (g)
    13.3
    6.7

    Glycaemic Carbohydrate (g)
    62
    31

    of which total sugars (g)
    0.0
    0.0

    Total fat (g)
    3.4
    1.7

    of which Saturated fat
    0.7
    0.4

    Dietary fibre (g)
    10.0
    5.0

    Total Sodium (mg)
    1
    1

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  • Health Connection Wholefoods Coconut Flour 500g

    N$68.25

    Coconut Flour

    This coconut flour adds a delicious creamy flavour and sweet aroma to baked products. Dried coconut has been milled to produce this fine flour.

     

    Suggested use: Can be used as an alternative to wheat flour in cooking or baking. For best results mix with other flours according to a recipe. Suggestion: Replace up to 30% of other flours in recipes. Use to make pancakes, muffins, bread and cakes. Alternatively add to smoothies.

     

    Further information:

    Nutritional Information:

    TYPICAL NUTRITIONAL INFORMATION (as packed)

    Single serving size =
    15g (approx 3 tablespoons)

    Per 100g
    Per single serving

    Energy (kJ)
    1 078
    162

    Protein (g)
    18.7
    2.8

    Glycaemic Carbohydrate (g)
    16
    2

    of which total sugars (g)
    15.9
    2.4

    Total fat (g)
    13.4
    2.0

    of which Saturated fat (g)
    12.2
    1.8

    Dietary fibre* (g)
    36.6
    5.5

    Total Sodium (mg)
    65
    10

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  • Health Connection Wholefoods Nutty Protein 200g

    N$158.00

    Nutty Protein

    We’ve alchemised collagen with chia, maca, hemp and almonds, macadamia nuts, flax seeds, cacao, rice protein and pea protein to bring you a creamy, nutty and delicious way to get your protein and superfood hit.

    Suggested use: Delicious mixed with cooked oats, added to fruit or nut smoothies or stirred into milk or plain yoghurt.

     

     

    Further information:

    Ingredients: Collagen powder (33%), hemp seed powder (20%), pea protein isolate (8%), golden flaxseed powder, chia seeds (8%), maca powder (7%), almond flour, macadamia flour, cacao powder.

     

    Nutritional facts:

    Single serving size =15 g (1 tablespoon)

    Per 100g
    Per single serving
    % NRV* per serving

    Energy (kJ)
    1 704
    256

    Protein (g)
    51,0
    7,7
    14

    Glycaemic Carbohydrate (g)
    9
    1

    of which total sugar (g)
    4,0
    0,6

    Total fat (g)
    13,0
    2,0

    of which Saturated fat (g)
    2,0
    0,3

    Dietary fibre (g)
    16,0
    2,4

    Total Sodium (mg)
    180
    27

    *Nutrient reference values for individuals 4 years and older

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  • Health Connection Wholefoods Red & White Quinoa 500g

    N$142.00

    Red & White Quinoa

    This mixture of white and red quinoa has a slightly crunchy texture and a mild, earthy flavour when cooked. It provides an appealing colour and delicous taste when used hot or cold.

     

    Suggested use: Quinoa can be used as an alternative to rice or couscous. To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 15-20 minutes. Serves 4.

     

    Further information:

    Ingredients: White Quinoa (50%), Red Quinoa (50%)

     

    Single serving size =45g (approx. 2 tablespoons)

    Per 100g, Per single serving, % NRV* per serving

    Energy (kJ)1 539, 693

    Protein (g)14.1, 6.3, 11

    Glycaemic Carbohydrate (g) 57, 26

    of which total sugar (g)4.9, 2.2

    Total fat (g)6.1, 2.8

    of which Saturated fat (g)0.7, 0.3

    Dietary fibre (g)7.0, 3.2

    Total Sodium (mg)5.0, 2.0

    Iron (mg)4.6, 2.1, 12

    Magnesium (mg)197.0, 88.7, 21

    Zinc (mg)3.1, 1.4, 9

    * Nutrient Reference Values for individuals 4 years and older

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  • Health Connection Wholefoods Superfood Mix Berry Beetroot 30g

    N$25.00

    Superfood Mix Berry Beetroot

    Plant based superfood blend with a blueberry and beetroot flavour.

     

    Suggested use: Delicious mixed with cooked oats, added to smoothies or stirred into plain yoghurt.

     

    Further information:

    Ingredients:

    Chia seeds, beetroot powder (16%), blueberry powder (14%), hemp seed powder (12%), pea protein isolate (10%), black maca powder, baobab powder, goji berry powder (6%), carrot powder, yellow maca powder.

     

    Nutritional information:

    TYPICAL NUTRITIONAL INFORMATION (as packed)

    Single serving size =
    15 g (1 heaped tablespoon)

    Per 100g
    Per single serving

    Energy (kJ)
    1 559
    234

    Protein (g)
    17.0
    2.6

    Glycaemic Carbohydrate (g)
    34
    5

    of which total sugar (g)
    29.1
    4.4

    Total fat (g)
    4.3
    0.6

    of which Saturated fat (g)
    0.5
    0.1

    Dietary fibre (g)
    23.0
    3.5

    Total Sodium (mg)
    227
    34

    ORAC* value (µmol TE)
    18 900
    2 835

    * Oxygen Radical Absorbance Capacity

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  • Health Connection Wholefoods Ultimate Seed Mix 250g

    N$59.75

    Ultimate Seed Mix

    Seeds are by their nature high in energy, protein and fibre. This original seed mix is a combination of brown linseeds, dehusked sesame seeds, sunflower seeds and pumpkin seeds.

     

    Suggested use: Delicious eaten raw or roasted. Can be sprinkled into cereal, porridge or smoothies and over salads or cooked vegetables.

     

    Further information:

    Ingredients: Brown linseeds (42%), dehusked sesame seeds (21%), sunflower seeds (21%), pumpkin seeds (16%).

     

    Nutritional information:

    TYPICAL NUTRITIONAL INFORMATION (as packed)

    Single serving size =
    20g (approx. 2 tablespoons)

    Per 100g
    Per single serving

    Energy (kJ)
    2 379
    476

    Protein (g)
    21.2
    4.2

    Glycaemic Carbohydrate (g)
    2
    0

    of which total sugars (g)
    1.5
    0.3

    Total fat (g)
    49.3
    9.9

    of which Saturated fat (g)
    5.8
    1.2

    of which Trans fat (g)
    0.0
    0.0

    of which Polyunsaturated fat (g)
    25.8
    5.2

    Dietary fibre (g)
    16.7
    3.3

    Total Sodium (mg)
    26
    5

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  • Health Connection Wholefoods White Quinoa 500g

    N$106.00

    White Quinoa

    Quinoa is by its nature gluten-free, high in energy and a source of complete protein. This grain-like crop has a light, fluffy texture and a mild, slightly nutty flavour when cooked.

     

    Suggested use: Quinoa can be used as an alternative to rice or couscous. To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 15-20 minutes. Serves 4.

     

    Further information:

    Nutritional information:

    Single serving size =
    45g (approx. 2 tablespoons)

    Per 100g
    Per single serving
    % NRV* per serving

    Energy (kJ)
    1 539
    693

    Protein (g)
    14.1
    6.3

    11

    Glycaemic Carbohydrate (g)
    57
    26

    of which total sugars (g)
    4.9
    2.2

    Total fat (g)
    6.1
    2.8

    of which Saturated fat (g)
    0.7
    0.3

    Dietary fibre (g)
    7.0
    3.2

    Total Sodium (mg)
    5
    2

    Iron (mg)
    4.6
    2.1
    12

    Magnesium (mg)
    197
    88.7
    21

    Zinc (mg)
    3.1
    1.4
    9

    * Nutrient Reference Values for individuals 4 years and older

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  • RX Sport Protein Vanilla Caramel 800g

    N$535.00

    Committed to a fit and healthy lifestyle? PROTEIN Rx has been formulated with you in mind. PROTEIN Rx provides complete nutritional support to help you grow stronger, recover quicker and perform at your peak.

    Our meal replacement shake is high in protein and fibre, enriched with performance-focused superfoods and deliciously smooth. This is a clean-label product, free from chemical, artificial and biochemically engineered ingredients. Consumed post-training or between meals, PROTEIN Rx offers a convenient, nutrient-packed formula to effectively fuel your everyday life.

    • 2 000 mg Organic Superfood Blend
    • 20 g High Biological Value Protein
    • 5 000 mg Collagen Peptides
    • 3 500 mg BCAAs
    • 3 000 mg L-Glutamine
    • Probiotics and Essential Vitamins
    • Organic superfoods support vitality and performance
    • Hydrolysed collagen assists joint and connective tissue repair
    • High biological value protein promotes lean muscle growth and repair
    • BCAAs and L-Glutamine promote muscle tissue repair and recovery
    • Probiotics and essential vitamins support wellbeing

     

    Suggested use: As a food supplement, add 40 g (approximately 1 rounded scoop*) to 250-300 ml cold water, almond milk or fat-free milk in a shaker. Shake well until a smooth and creamy texture is achieved. Blending can significantly enhance mouth feel; if you want your shake to be even smoother and creamier, combine ingredients using a blender. If your shake is too thick, simply add more liquid. Using almond or dairy milk instead of water achieves a creamier and tastier end result.

     

    Further information:

    Ingredients: Protein & Amino Acid Blend (Whey Protein, Hydrolysed Collagen Peptides [Type I, Bovine], Pea Protein, Branched Chain Amino Acids [L-Leucine, L-Valine, L-Isoleucine], L-Glutamine), Fat-Free Dairy Solids, Waxy Maize Starch, Organic Superfoods Blend (Kale, Spinach, Broccoli, Wheatgrass, Spirulina, Blueberry, Pomegranate & Coconut Powders), Acacia Gum (Prebiotic Fibre), Dehydrated Coconut Flour Sap, Vanillin, Flavouring, Sodium Chloride, Multivitamin Blend (Vitamins A, C, D, E, B1, B2, B6, B12, Folic Acid, Biotin, Nicotinamide, Pantothenic Acid), Stevia Extract, LactoSpore® (Probiotic: Bacillus Coagulans), Chromium Picolinate.

    Free from preservatives, artificial flavours, colours and sweeteners

    Allergens: Cow’s milk (dairy), soy (lecithin). This product is made in a facility that uses tree nuts, peanuts, wheat (gluten) and eggs.

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  • RX Sport Protein White Chocolate & Peanut Butter 800g

    N$535.00

    Committed to a fit and healthy lifestyle? PROTEIN Rx has been formulated with you in mind. PROTEIN Rx provides complete nutritional support to help you grow stronger, recover quicker and perform at your peak.

    Our meal replacement shake is high in protein and fibre, enriched with performance-focused superfoods and deliciously smooth. This is a clean-label product, free from chemical, artificial and biochemically engineered ingredients. Consumed post-training or between meals, PROTEIN Rx offers a convenient, nutrient-packed formula to effectively fuel your everyday life.

    • Organic superfoods support vitality and performance
    • Hydrolysed collagen assists joint and connective tissue repair
    • High biological value protein promotes lean muscle growth and repair
    • BCAAs and L-Glutamine promote muscle tissue repair and recovery
    • Probiotics and essential vitamins support wellbeing
    • 20g Protein per serving
    • Lactospore – 100Million CFU per Serving

     

    Suggested use: As a food supplement, add 40 g (approximately 1 rounded scoop*) to 250-300 ml cold water, almond milk or fat-free milk in a shaker. Shake well until a smooth and creamy texture is achieved. Blending can significantly enhance mouth feel; if you want your shake to be even smoother and creamier, combine ingredients using a blender. If your shake is too thick, simply add more liquid. Using almond or dairy milk instead of water achieves a creamier and tastier end result.

     

    Further information:

    Ingredients: Protein & Amino Acid Blend (Whey Protein, Hydrolysed Collagen Peptides [Type I, Bovine], Pea Protein, Branched Chain Amino Acids [L-Leucine, L-Valine, L-Isoleucine], L-Glutamine), Fat-Free Dairy Solids, Waxy Maize Starch, Organic Superfoods Blend (Kale, Spinach, Broccoli, Wheatgrass, Spirulina, Blueberry, Pomegranate & Coconut Powders), Acacia Gum (Prebiotic Fibre), Dehydrated Coconut Flour Sap, Vanillin, Flavouring, Sodium Chloride, Multivitamin Blend (Vitamins A, C, D, E, B1, B2, B6, B12, Folic Acid, Biotin, Nicotinamide, Pantothenic Acid), Stevia Extract, LactoSpore® (Probiotic: Bacillus Coagulans), Chromium Picolinate.

    Free from preservatives, artificial flavours, colours and sweeteners

    Allergens: Cow’s milk (dairy), soy (lecithin). This product is made in a facility that uses tree nuts, peanuts, wheat (gluten) and eggs.

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