humus

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  • Health Connection Wholefoods Chickpeas 500g

    N$72.50

    Chickpeas

    Legumes are by their nature high in energy, protein and fibre. Chickpeas have a nutty flavour and a firm texture which makes them ideal for stews, roasts, salads and for sprouting. They can also be used to make humus.

    Serving and Usage suggestions: Soak overnight. Discard water and simmer in fresh water for 1½-2 hours until tender. Sprouts are delicious added to sandwiches, salads and stir-fries.

    Ingredients:

    Chickpeas

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  • Health Connection Wholefoods Tahini 400g

    N$135.20

    Tahini

    This delicious sesame seed paste is popular in Middle Eastern dishes and can be added to humus for a richer flavour. Tahini is a  great source of calcium, protein, B vitamin and essential fatty acids which helps to maintain healthy skin. It is also high in energy and fibre which helps to reduce blood cholesterol and helps prevent constipation and other digestive disorders.

    Serving and Usage suggestions: Use as a dip or spread. Add to sauces for vegetables, chicken or fish. Also delicious in salad dressings and humus.

    Ingredients:

    Sesame seeds (99.9%), corn starch*, colour retention agent. * Does not contain genetically modified organisms.

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