legumes

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  • Health Connection Wholefoods Chickpeas 500g

    N$72.50

    Chickpeas

    Legumes are by their nature high in energy, protein and fibre. Chickpeas have a nutty flavour and a firm texture which makes them ideal for stews, roasts, salads and for sprouting. They can also be used to make humus.

    Serving and Usage suggestions: Soak overnight. Discard water and simmer in fresh water for 1½-2 hours until tender. Sprouts are delicious added to sandwiches, salads and stir-fries.

    Ingredients:

    Chickpeas

  • Health Connection Wholefoods Organic Black Beans 500g

    N$91.50

    Organic Black Beans

    Legumes are by their nature high in energy, protein and fibre. These small black beans add a rich flavour to soups, stews and casseroles. They are also tasty in salads.

    Suggested use: Soak beans overnight in plenty of water. Drain and simmer 1 cup black beans in 3 cups fresh water for 45-60 minutes, until tender.

    Ingredients: Organic black beans.

     

     

  • Truefood Organic Green Lentils 400g

    N$101.95

    Organic Green Lentils

    Truefood Organic Green Lentils are non GMO, gluten free and highly nutritious. They are a good source of fiber, B vitamins and protein further to being a low GI food. High in iron and protein lentils are ideal for those who follow vegan and vegetarian diets.

    Suggested use:

    Lentils have a rich nutty flavor and are much quicker to cook than any other legumes as they do not require soaking. They are extremely versatile, absorb flavors well and they make an excellent meat extender.

    Benefits:

    • High in manganese that fights free radicals within the body and acts as an anti-oxidant.
    • High in fiber that aids in digestion and maintains digestive health.
    • High in Iron an important component of hemoglobin that carries oxygen from our blood to our lungs.
    • High in copper that increases iron absorption.
    • Rich in calcium and magnesium that strengthens bones and helps to prevent osteoporosis.

    Ingredients:

    Green lentils