low carb

Showing 1–20 of 38 results

  • Abundant Life Almond Meal 300g

    N$216.10

    Almond Meal

    100% Almond Meal

    Almond meal and flour are similar products that work great for gluten-free, paleo, low carb, and keto recipes.

    Almond meal is made by grinding whole, unpeeled almonds. Given that the skin is still present in the final product, almond meal has a coarse consistency with brown specks or spots. It also tends to have a larger grain size.

     

    A Message from Abundant Life Foods:

    Our products are formulated to reduce and eliminate most intolerance and are therefore free from gluten (wheat, barley, rye and oats) dairy, soy, beans pulses and seeds. Some of our products are also free from Corn, sugar or eggs and we base most of our mixes predominantly on rice.

     

  • Health Connection Wholefoods Baobab Powder 200g

    N$121.00

    Baobab

    This cream-coloured powder has been milled from the fruit of the baobab tree. It can contribute to your recommended daily intake of fruit and vegetables.

     

    Suggested use: Add to water, juice, smoothies, yoghurt, porridge and cereal. Can also be used in baking bread, muffins and biscuits.

    Ideal added to water as a refreshing drink with either honey, agave syrup or stevia liquid.

     

    Further information:

    Ingredients: Organic baobab powder.

     

    Nutritional facts:

    Single serving size =
    8 g (1 heaped tablespoon)

    Per 100g
    Per single serving
    % NRV* per serving

    Energy (kJ)
    1 029
    82

    Protein (g)
    3.3
    0.3

    Glycaemic Carbohydrate (g)
    23
    2

    of which total sugar (g)
    22.6
    1.8

    Total fat (g)
    0.3
    0.0

    of which Saturated fat (g)
    0.1
    0.0

    Dietary fibre (g)
    43.4
    3.5

    Total Sodium (mg)
    0
    0

    Vitamin C (mg)
    188.1
    15.0
    15

     

  • Health Connection Wholefoods Brown Linseeds 500g

    N$63.00

    Brown Linseeds

    Seeds are by their nature high in energy, protein and fibre. These whole, brown linseeds have a pleasant nutty flavour and provide a convenient way of increasing dietary fibre intake. Linseeds are also known as flaxseeds.

     

    Suggested use: Whole or ground linseeds can be used in baking bread, muffins or biscuits. They are also tasty sprinkled over salads, cooked vegetables or muesli. Suggestion: Soak in water overnight to soften the seeds.

     

    Further information:

    Ingredients: Brown linseeds.

     

    Nutritional Information:

    Single serving size =
    15g (approx. 2 tablespoons)

    Per 100g
    Per single serving

    Energy (kJ)
    2 234
    335

    Protein (g)
    18.3
    2.7

    Glycaemic Carbohydrate (g)
    2
    0

    of which total sugars (g)
    1.6
    0.2

    Total fat (g)
    42.2
    6.3

    of which Saturated fat (g)
    3.7
    0.6

    of which Trans fat (g)
    0.0
    0.0

    of which Polyunsaturated fat (g)
    28.7
    4.3

    Dietary fibre (g)
    27.3
    4.1

    Total Sodium (mg)
    30
    5

  • Health Connection Wholefoods Dehusked Sesame Seeds 250g

    N$54.30

    Dehusked Sesame Seeds

    Seeds are by their nature high in energy, protein and fibre. These light brown seeds have had their husks removed. They have a rich, nutty flavour and add a crunchy texture to baked goods.

     

    Suggested use: Sesame seeds can be used in baking bread, muffins or biscuits. They are also delicious when toasted or roasted and sprinkled over stir-fries, salads or pastas.

     

    Further information:

    Nutritional information:

    Single serving size =
    20g (approx. 2 tablespoons)

    Per 100g
    Per single serving
    % NRV* per serving

    Energy (kJ)
    2 640
    528

    Protein (g)
    20.5
    4.1
    7

    Glycaemic Carbohydrate (g)
    0.0
    0.0

    of which total sugars (g)
    0.5
    0.1

    Total fat (g)
    61.2
    12.2

    of which Saturated fat (g)
    9.1
    1.8

    of which Trans fat (g)
    0.0
    0.0

    of which Monounsaturated fat (g)
    23.9
    4.8

    of which Polyunsaturated fat (g)
    25.5
    5.1

    Dietary fibre (g)
    11.6
    2.3

    Total Sodium (mg)
    47
    9

    Magnesium (mg)
    345
    69
    16

    * Nutrient Reference Values for individuals 4 years and older

  • Health Connection Wholefoods Flaxseed Powder 500g

    N$59.40

    Flaxseed Powder 500g

    Flaxseeds have been milled to produce this fine powder which has a pleasant nutty flavour. The majority of the oil has been removed before milling which prolongs its shelf life.

    Add flaxseed powder to cereal, porridge, yoghurt or smoothies or mix into cooked food. It can also be used in baking bread, muffins and biscuits.

     

    Further information:

    Ingredient: Flaxseeds.

     

    Nutritional Value

    Single serving size =
    9g (1 level tablespoon)

    Per 100g
    Per single serving

    Energy (kJ)
    1 234
    111

    Protein (g)
    32.7
    2.9

    Glycaemic Carbohydrate (g)
    2
    0

    of which total sugars (g)
    1.5
    0.1

    Total fat (g)
    11.5
    1.0

    of which Saturated fat (g)
    1.1
    0.1

    of which Omega-3 fatty acids (mg)
    6000
    540

    Dietary fibre* (g)
    28.3
    2.5

    Total Sodium (mg)
    30
    3

  • Health Connection Wholefoods Nutty Protein 200g

    N$158.00

    Nutty Protein

    We’ve alchemised collagen with chia, maca, hemp and almonds, macadamia nuts, flax seeds, cacao, rice protein and pea protein to bring you a creamy, nutty and delicious way to get your protein and superfood hit.

    Suggested use: Delicious mixed with cooked oats, added to fruit or nut smoothies or stirred into milk or plain yoghurt.

     

     

    Further information:

    Ingredients: Collagen powder (33%), hemp seed powder (20%), pea protein isolate (8%), golden flaxseed powder, chia seeds (8%), maca powder (7%), almond flour, macadamia flour, cacao powder.

     

    Nutritional facts:

    Single serving size =15 g (1 tablespoon)

    Per 100g
    Per single serving
    % NRV* per serving

    Energy (kJ)
    1 704
    256

    Protein (g)
    51,0
    7,7
    14

    Glycaemic Carbohydrate (g)
    9
    1

    of which total sugar (g)
    4,0
    0,6

    Total fat (g)
    13,0
    2,0

    of which Saturated fat (g)
    2,0
    0,3

    Dietary fibre (g)
    16,0
    2,4

    Total Sodium (mg)
    180
    27

    *Nutrient reference values for individuals 4 years and older

  • Health Connection Wholefoods Poppy Seeds 100g

    N$29.40

    Poppy Seeds

    Poppy seeds are widely used as a spice and decoration in baked products. These whole poppy seeds have a crunchy texture and a pleasant nut-like flavour.

    Suggested use: Use whole or ground in baking rusks, muffins, biscuits and cakes.

     

    Further information:

    Ingredients: Poppy seeds.

     

    Nutritional facts:

    Single serving size =
    1g (approx. 1/3 teaspoon)

    Per 100g
    Per single serving

    Energy (kJ)
    2 196
    22

    Protein (g)
    18.0
    0.2

    Glycaemic Carbohydrate (g)
    9.0
    0.0

    of which total sugars (g)
    3.0
    0.0

    Total fat (g)
    41.6
    0.4

    of which Saturated fat (g)
    4.5
    0.0

    Dietary fibre (g)
    19.5
    0.2

    Total Sodium (mg)
    26
    0

  • Health Connection Wholefoods Pumpkin Seeds 200g

    N$81.00

    Pumpkin Seedhealth connection

     

    Seeds are by their nature high in energy, protein and fibre. These flat, dark green seeds have a subtly sweet and nutty flavour.

     

    Suggested use: Delicious eaten raw or roasted. Can be sprinkled into muesli, over salads or eaten as a snack.

     

    Further information:

    Nutritional information:

    Single serving size =
    35g (approx. 1/4 cup)

    Per 100g
    Per single serving
    % NRV* per serving

    Energy (kJ)
    2 339
    819

    Protein (g)
    30.2
    10.6
    19

    Glycaemic Carbohydrate (g)
    3
    1

    of which total sugars (g)
    1.4
    0.5

    Total fat (g)
    49.1
    17.2

    of which Saturated fat (g)
    8.7
    3.0

    Dietary fibre (g)
    6.0
    2.1

    Total Sodium (mg)
    7.0
    2.0

    Iron (mg)
    8.8
    3.1
    17

    Magnesium (mg)
    592.0
    207.2
    49

    Zinc (mg)
    7.8
    2.7
    25

    * Nutrient Reference Values for individuals 4 years and older

  • Health Connection Wholefoods Red & White Quinoa 500g

    N$126.00

    Red & White Quinoa

    This mixture of white and red quinoa has a slightly crunchy texture and a mild, earthy flavour when cooked. It provides an appealing colour and delicous taste when used hot or cold.

     

    Suggested use: Quinoa can be used as an alternative to rice or couscous. To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 15-20 minutes. Serves 4.

     

    Further information:

    Ingredients: White Quinoa (50%), Red Quinoa (50%)

     

    Single serving size =45g (approx. 2 tablespoons)

    Per 100g, Per single serving, % NRV* per serving

    Energy (kJ)1 539, 693

    Protein (g)14.1, 6.3, 11

    Glycaemic Carbohydrate (g) 57, 26

    of which total sugar (g)4.9, 2.2

    Total fat (g)6.1, 2.8

    of which Saturated fat (g)0.7, 0.3

    Dietary fibre (g)7.0, 3.2

    Total Sodium (mg)5.0, 2.0

    Iron (mg)4.6, 2.1, 12

    Magnesium (mg)197.0, 88.7, 21

    Zinc (mg)3.1, 1.4, 9

    * Nutrient Reference Values for individuals 4 years and older

  • Health Connection Wholefoods Spirulina Powder 250g

    N$211.40

    Spirulina Powder

    This dark green powder can contribute to your recommended daily intake of fruit and vegetables. It has a mild, seaweed-like taste.

     

    Suggested use: Mix into fruit juice or smoothies, or sprinkle over salads and cooked food.

    Add to freshly-squeezed orange juice, as taking with a source of vitamin C can improve iron absorption.

     

    Further information:

    Ingredients: 100% Spirulina powder.

     

    Nutritional Information:

    Single serving size =4 g (1 heaped teaspoon)  Per 100g, Per single serving, % NRV* per serving

    Energy (kJ)1 463, 59

    Protein (g)65.5, 2.65

    Glycaemic Carbohydrate (g)80

    of which total sugar (g)0.0, 0.0

    Total fat (g)8.2, 0.3

    of which Saturated fat (g)1.1, 0.0

    Dietary fibre (g)7.0, 0.3

    Total Sodium (mg)700, 28

    Vitamin B2 (mg)7, 0.3, 23

    Vitamin B6 (mg)18.4, 0.7, 41

    Iodine (μg)1800, 72, 48

    Iron (mg)82.7, 3.3, 18

  • Health Connection Wholefoods Stevia Powder 25g

    N$97.40

    Stevia Powder

    A natural sugar alternative that gives you sweetness. Stevia is extracted from the leaves of the Stevia plant. Each tablet is too small to hold any traceable calories, carbohydrates, or fat and perfect for those on a low-carb or low-sugar diet. It is a  safe choice for diabetics.

    Serving and Usage suggestions: Replace 1 teaspoon sugar with a knife tip of stevia powder. Stevia powder can be used in drinks and cereals and in cooking or baking.

    Ingredients:

    Steviol extract (non-nutritive sweetener).

  • Health Connection Wholefoods Stevia Tablets 100 Tablets 5g

    N$48.20

    Stevia Tablets 100 Tablets

    A natural sugar alternative that gives you sweetness. Stevia is extracted from the leaves of the Stevia plant. Each tablet is too small to hold any traceable calories, carbohydrates, or fat and perfect for those on a low-carb or low-sugar diet. It is a  safe choice for diabetics.

    Serving and Usage suggestions: To use it as a sugar substitute, replace 1 teaspoon sugar with 1-2 stevia tablets. Dissolve in your favourite beverage.

    Ingredients:

    Lactose monohydrate, steviol extract (18%) (non-nutritive sweetener), croscarmellose, magnesium stearate.

     

     

     

     

  • Health Connection Wholefoods Stevia Tablets 300 Tablets 15g

    N$107.40

    Stevia Tablets 300 Tablets

    A natural sugar alternative that gives you sweetness. Stevia is extracted from the leaves of the Stevia plant. Each tablet is too small to hold any traceable calories, carbohydrates, or fat and perfect for those on a low-carb or low-sugar diet. It is a  safe choice for diabetics.

    Serving and Usage suggestions: To use it as a sugar substitute, replace 1 teaspoon sugar with 1-2 stevia tablets. Dissolve in your favourite beverage.

    Ingredients:

    Lactose monohydrate, steviol extract (18%) (non-nutritive sweetener), croscarmellose, magnesium stearate.

     

  • Health Connection Wholefoods Sunflower Seeds 250g

    N$39.00

    Sunflower Seeds

    Seeds are by their nature high in energy, protein and fibre. These grey, nut-like seeds have had their husks removed. They are delicious used in baking or added to sweet or savoury dishes.

     

    Suggested use: Sunflower seeds are tasty eaten raw / roasted. They can be used in baking bread, muffins and biscuits or added to salads and stir-fries.

     

    Further information:

    Ingredients: Sunflower Seeds

     

    Nutritional Information:

    Single serving size =
    30g (approx. 2 tablespoons)

    Per 100g
    Per single serving
    % of NRV* per serving

    Energy (kJ)
    2 445
    734

    Protein (g)
    20.8
    6.2
    11

    Glycaemic Carbohydrate (g)
    11
    3

    of which total sugars (g)
    2.6
    0.8

    Total fat (g)
    51.5
    15.5

    of which Saturated fat (g)
    4.5
    1.4

    of which Trans fat (g)
    0.0
    0.0

    of which Monounsaturated fat (g)
    18.5
    5.6

    of which Polyunsaturated fat (g)
    23.1
    6.9

    Dietary fibre (g)
    8.6
    2.6

    Total Sodium (mg)
    9
    3

    Vitamin B1 (mg)
    1.5
    0.5
    38

    Vitamin E (mg)
    35.2
    10.6
    70

    Magnesium (mg)
    325.0
    97.5
    23

    * Nutrient Reference Values for individuals 4 years and older

     

  • Health Connection Wholefoods Ultimate Seed Mix 250g

    N$59.75

    Ultimate Seed Mix

    Seeds are by their nature high in energy, protein and fibre. This original seed mix is a combination of brown linseeds, dehusked sesame seeds, sunflower seeds and pumpkin seeds.

     

    Suggested use: Delicious eaten raw or roasted. Can be sprinkled into cereal, porridge or smoothies and over salads or cooked vegetables.

     

    Further information:

    Ingredients: Brown linseeds (42%), dehusked sesame seeds (21%), sunflower seeds (21%), pumpkin seeds (16%).

     

    Nutritional information:

    TYPICAL NUTRITIONAL INFORMATION (as packed)

    Single serving size =
    20g (approx. 2 tablespoons)

    Per 100g
    Per single serving

    Energy (kJ)
    2 379
    476

    Protein (g)
    21.2
    4.2

    Glycaemic Carbohydrate (g)
    2
    0

    of which total sugars (g)
    1.5
    0.3

    Total fat (g)
    49.3
    9.9

    of which Saturated fat (g)
    5.8
    1.2

    of which Trans fat (g)
    0.0
    0.0

    of which Polyunsaturated fat (g)
    25.8
    5.2

    Dietary fibre (g)
    16.7
    3.3

    Total Sodium (mg)
    26
    5

  • Macro Mixes Nougat Nuggets Chocolate 100g

    N$136.30

    Nougat Nuggets Chocolate

    High protein, sugar free, almost carb free nuggets of nougat! They are sweet, chewy and enrobed in chocolate. The perfect pantry addition for when you want a lil snack, sweetie or choccy. Cause it ticks all those boxes.

    Their formulation ensures that their nutritional composition is unique from regular high protein confectionary and bars, and delivers a good dose of protein with 0g sugar and relatively few calories.

    Allergens:

    Cows milk. Packed in a facility which uses eggs, cow’s milk, nuts and wheat.

  • Macro Mixes Nougat Nuggets Vanilla 100g

    N$136.30

    Nougat Nuggets Vanilla

    High protein, sugar free, almost carb free nuggets of nougat! They are sweet, chewy and enrobed in chocolate. The perfect pantry addition for when you want a lil snack, sweetie or choccy. Cause it ticks all those boxes.

    Their formulation ensures that their nutritional composition is unique from regular high protein confectionary and bars, and delivers a good dose of protein with 0g sugar and relatively few calories.

    Allergens:

    Cows milk. Packed in a facility which uses eggs, cow’s milk, nuts and wheat.

  • Miam Chocolate Coated Whey Protein Nougat Bites Chocolate 50g

    N$46.00

    Your favourite bar, just bite size! Whey protein nougat enrobed in velvety smooth, rich dark chocolate. The best part? We made it SUGAR FREE! Locally manufactured, in South Africa.

    4 x 16.5g Nougat Bites.

    1 Serving = 2 Bites.

     

    Features:

    • Sugar Free
    • Diabetic Friendly
    • Chocolate Coated
    • 15 G of Protein per 2 Bites – 25g serving
    • 7.5g Protein per single bite
    • 1.5g Glycaemic Carbohydrate for 2 Bites – 25g Serving
    • 0.8g Glycaemic Carbohydrate per single bite
    • 73.3 Cal per 2 Bites – 25g Serving
    • 36.6 Cal per single bite 

    Further information:

    Ingredients:
    Sugalite (sweetener); Maltitol syrup; Whey concentrate; Sugar free dark chocolate; (Maltitol, Cocoa mass, Cocoa butter, Cocoa powder, Emulsifier: Lectithin, Vanillin); Egg Albumen; Water; Rice paper; Peanut butter flavouring.

     

    Allergens:
    Egg white and Milk

  • Miam Chocolate Coated Whey Protein Nougat Bar Caffe Late 50g

    N$41.00
  • Miam Chocolate Coated Whey Protein Nougat Bar Chocolate 50g

    N$41.00