low carb
Showing 1–20 of 38 results
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Abundant Life Almond Meal 300g
N$216.10Almond Meal
100% Almond Meal
Almond meal and flour are similar products that work great for gluten-free, paleo, low carb, and keto recipes.
Almond meal is made by grinding whole, unpeeled almonds. Given that the skin is still present in the final product, almond meal has a coarse consistency with brown specks or spots. It also tends to have a larger grain size.
A Message from Abundant Life Foods:
Our products are formulated to reduce and eliminate most intolerance and are therefore free from gluten (wheat, barley, rye and oats) dairy, soy, beans pulses and seeds. Some of our products are also free from Corn, sugar or eggs and we base most of our mixes predominantly on rice.
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Health Connection Wholefoods Baobab Powder 200g
N$121.00Baobab
This cream-coloured powder has been milled from the fruit of the baobab tree. It can contribute to your recommended daily intake of fruit and vegetables.
Suggested use: Add to water, juice, smoothies, yoghurt, porridge and cereal. Can also be used in baking bread, muffins and biscuits.
Ideal added to water as a refreshing drink with either honey, agave syrup or stevia liquid.
Further information:
Ingredients: Organic baobab powder.
Nutritional facts:
Single serving size =
8 g (1 heaped tablespoon)Per 100g
Per single serving
% NRV* per servingEnergy (kJ)
1 029
82Protein (g)
3.3
0.3Glycaemic Carbohydrate (g)
23
2of which total sugar (g)
22.6
1.8Total fat (g)
0.3
0.0of which Saturated fat (g)
0.1
0.0Dietary fibre (g)
43.4
3.5Total Sodium (mg)
0
0Vitamin C (mg)
188.1
15.0
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Health Connection Wholefoods Brown Linseeds 500g
N$63.00Brown Linseeds
Seeds are by their nature high in energy, protein and fibre. These whole, brown linseeds have a pleasant nutty flavour and provide a convenient way of increasing dietary fibre intake. Linseeds are also known as flaxseeds.
Suggested use: Whole or ground linseeds can be used in baking bread, muffins or biscuits. They are also tasty sprinkled over salads, cooked vegetables or muesli. Suggestion: Soak in water overnight to soften the seeds.
Further information:
Ingredients: Brown linseeds.
Nutritional Information:
Single serving size =
15g (approx. 2 tablespoons)Per 100g
Per single servingEnergy (kJ)
2 234
335Protein (g)
18.3
2.7Glycaemic Carbohydrate (g)
2
0of which total sugars (g)
1.6
0.2Total fat (g)
42.2
6.3of which Saturated fat (g)
3.7
0.6of which Trans fat (g)
0.0
0.0of which Polyunsaturated fat (g)
28.7
4.3Dietary fibre (g)
27.3
4.1Total Sodium (mg)
30
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Health Connection Wholefoods Dehusked Sesame Seeds 250g
N$54.30Dehusked Sesame Seeds
Seeds are by their nature high in energy, protein and fibre. These light brown seeds have had their husks removed. They have a rich, nutty flavour and add a crunchy texture to baked goods.
Suggested use: Sesame seeds can be used in baking bread, muffins or biscuits. They are also delicious when toasted or roasted and sprinkled over stir-fries, salads or pastas.
Further information:
Nutritional information:
Single serving size =
20g (approx. 2 tablespoons)Per 100g
Per single serving
% NRV* per servingEnergy (kJ)
2 640
528Protein (g)
20.5
4.1
7Glycaemic Carbohydrate (g)
0.0
0.0of which total sugars (g)
0.5
0.1Total fat (g)
61.2
12.2of which Saturated fat (g)
9.1
1.8of which Trans fat (g)
0.0
0.0of which Monounsaturated fat (g)
23.9
4.8of which Polyunsaturated fat (g)
25.5
5.1Dietary fibre (g)
11.6
2.3Total Sodium (mg)
47
9Magnesium (mg)
345
69
16* Nutrient Reference Values for individuals 4 years and older
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Health Connection Wholefoods Flaxseed Powder 500g
N$72.50Flaxseed Powder 500g
Flaxseeds have been milled to produce this fine powder which has a pleasant nutty flavour. The majority of the oil has been removed before milling which prolongs its shelf life.
Add flaxseed powder to cereal, porridge, yoghurt or smoothies or mix into cooked food. It can also be used in baking bread, muffins and biscuits.
Further information:
Ingredient: Flaxseeds.
Nutritional Value
Single serving size =
9g (1 level tablespoon)Per 100g
Per single servingEnergy (kJ)
1 234
111Protein (g)
32.7
2.9Glycaemic Carbohydrate (g)
2
0of which total sugars (g)
1.5
0.1Total fat (g)
11.5
1.0of which Saturated fat (g)
1.1
0.1of which Omega-3 fatty acids (mg)
6000
540Dietary fibre* (g)
28.3
2.5Total Sodium (mg)
30
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Health Connection Wholefoods Nutty Protein 200g
N$158.00Nutty Protein
We’ve alchemised collagen with chia, maca, hemp and almonds, macadamia nuts, flax seeds, cacao, rice protein and pea protein to bring you a creamy, nutty and delicious way to get your protein and superfood hit.
Suggested use: Delicious mixed with cooked oats, added to fruit or nut smoothies or stirred into milk or plain yoghurt.
Further information:
Ingredients: Collagen powder (33%), hemp seed powder (20%), pea protein isolate (8%), golden flaxseed powder, chia seeds (8%), maca powder (7%), almond flour, macadamia flour, cacao powder.
Nutritional facts:
Single serving size =15 g (1 tablespoon)
Per 100g
Per single serving
% NRV* per servingEnergy (kJ)
1 704
256Protein (g)
51,0
7,7
14Glycaemic Carbohydrate (g)
9
1of which total sugar (g)
4,0
0,6Total fat (g)
13,0
2,0of which Saturated fat (g)
2,0
0,3Dietary fibre (g)
16,0
2,4Total Sodium (mg)
180
27*Nutrient reference values for individuals 4 years and older
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Health Connection Wholefoods Poppy Seeds 100g
N$29.40Poppy Seeds
Poppy seeds are widely used as a spice and decoration in baked products. These whole poppy seeds have a crunchy texture and a pleasant nut-like flavour.
Suggested use: Use whole or ground in baking rusks, muffins, biscuits and cakes.
Further information:
Ingredients: Poppy seeds.
Nutritional facts:
Single serving size =
1g (approx. 1/3 teaspoon)Per 100g
Per single servingEnergy (kJ)
2 196
22Protein (g)
18.0
0.2Glycaemic Carbohydrate (g)
9.0
0.0of which total sugars (g)
3.0
0.0Total fat (g)
41.6
0.4of which Saturated fat (g)
4.5
0.0Dietary fibre (g)
19.5
0.2Total Sodium (mg)
26
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Health Connection Wholefoods Pumpkin Seeds 200g
N$81.00Pumpkin Seedhealth connection
Seeds are by their nature high in energy, protein and fibre. These flat, dark green seeds have a subtly sweet and nutty flavour.
Suggested use: Delicious eaten raw or roasted. Can be sprinkled into muesli, over salads or eaten as a snack.
Further information:
Nutritional information:
Single serving size =
35g (approx. 1/4 cup)Per 100g
Per single serving
% NRV* per servingEnergy (kJ)
2 339
819Protein (g)
30.2
10.6
19Glycaemic Carbohydrate (g)
3
1of which total sugars (g)
1.4
0.5Total fat (g)
49.1
17.2of which Saturated fat (g)
8.7
3.0Dietary fibre (g)
6.0
2.1Total Sodium (mg)
7.0
2.0Iron (mg)
8.8
3.1
17Magnesium (mg)
592.0
207.2
49Zinc (mg)
7.8
2.7
25* Nutrient Reference Values for individuals 4 years and older
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Health Connection Wholefoods Red & White Quinoa 500g
N$142.00Red & White Quinoa
This mixture of white and red quinoa has a slightly crunchy texture and a mild, earthy flavour when cooked. It provides an appealing colour and delicous taste when used hot or cold.
Suggested use: Quinoa can be used as an alternative to rice or couscous. To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 15-20 minutes. Serves 4.
Further information:
Ingredients: White Quinoa (50%), Red Quinoa (50%)
Single serving size =45g (approx. 2 tablespoons)
Per 100g, Per single serving, % NRV* per serving
Energy (kJ)1 539, 693
Protein (g)14.1, 6.3, 11
Glycaemic Carbohydrate (g) 57, 26
of which total sugar (g)4.9, 2.2
Total fat (g)6.1, 2.8
of which Saturated fat (g)0.7, 0.3
Dietary fibre (g)7.0, 3.2
Total Sodium (mg)5.0, 2.0
Iron (mg)4.6, 2.1, 12
Magnesium (mg)197.0, 88.7, 21
Zinc (mg)3.1, 1.4, 9
* Nutrient Reference Values for individuals 4 years and older
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Health Connection Wholefoods Spirulina Powder 250g
N$231.00Spirulina Powder
This dark green powder can contribute to your recommended daily intake of fruit and vegetables. It has a mild, seaweed-like taste.
Suggested use: Mix into fruit juice or smoothies, or sprinkle over salads and cooked food.
Add to freshly-squeezed orange juice, as taking with a source of vitamin C can improve iron absorption.
Further information:
Ingredients: 100% Spirulina powder.
Nutritional Information:
Single serving size =4 g (1 heaped teaspoon)Â Â Per 100g, Per single serving, % NRV* per serving
Energy (kJ)1 463, 59
Protein (g)65.5, 2.65
Glycaemic Carbohydrate (g)80
of which total sugar (g)0.0, 0.0
Total fat (g)8.2, 0.3
of which Saturated fat (g)1.1, 0.0
Dietary fibre (g)7.0, 0.3
Total Sodium (mg)700, 28
Vitamin B2 (mg)7, 0.3, 23
Vitamin B6 (mg)18.4, 0.7, 41
Iodine (μg)1800, 72, 48
Iron (mg)82.7, 3.3, 18
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Health Connection Wholefoods Stevia Powder 25g
N$97.40Stevia Powder
A natural sugar alternative that gives you sweetness. Stevia is extracted from the leaves of the Stevia plant. Each tablet is too small to hold any traceable calories, carbohydrates, or fat and perfect for those on a low-carb or low-sugar diet. It is a  safe choice for diabetics.
Serving and Usage suggestions: Replace 1 teaspoon sugar with a knife tip of stevia powder. Stevia powder can be used in drinks and cereals and in cooking or baking.
Ingredients:
Steviol extract (non-nutritive sweetener).
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Health Connection Wholefoods Stevia Tablets 100 Tablets 5g
N$48.20Stevia Tablets 100 Tablets
A natural sugar alternative that gives you sweetness. Stevia is extracted from the leaves of the Stevia plant. Each tablet is too small to hold any traceable calories, carbohydrates, or fat and perfect for those on a low-carb or low-sugar diet. It is a  safe choice for diabetics.
Serving and Usage suggestions: To use it as a sugar substitute, replace 1 teaspoon sugar with 1-2 stevia tablets. Dissolve in your favourite beverage.
Ingredients:
Lactose monohydrate, steviol extract (18%) (non-nutritive sweetener), croscarmellose, magnesium stearate.
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Health Connection Wholefoods Stevia Tablets 300 Tablets 15g
N$107.40Stevia Tablets 300 Tablets
A natural sugar alternative that gives you sweetness. Stevia is extracted from the leaves of the Stevia plant. Each tablet is too small to hold any traceable calories, carbohydrates, or fat and perfect for those on a low-carb or low-sugar diet. It is a  safe choice for diabetics.
Serving and Usage suggestions: To use it as a sugar substitute, replace 1 teaspoon sugar with 1-2 stevia tablets. Dissolve in your favourite beverage.
Ingredients:
Lactose monohydrate, steviol extract (18%) (non-nutritive sweetener), croscarmellose, magnesium stearate.
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Health Connection Wholefoods Sunflower Seeds 250g
N$39.00Sunflower Seeds
Seeds are by their nature high in energy, protein and fibre. These grey, nut-like seeds have had their husks removed. They are delicious used in baking or added to sweet or savoury dishes.
Suggested use: Sunflower seeds are tasty eaten raw / roasted. They can be used in baking bread, muffins and biscuits or added to salads and stir-fries.
Further information:
Ingredients: Sunflower Seeds
Nutritional Information:
Single serving size =
30g (approx. 2 tablespoons)Per 100g
Per single serving
% of NRV* per servingEnergy (kJ)
2 445
734Protein (g)
20.8
6.2
11Glycaemic Carbohydrate (g)
11
3of which total sugars (g)
2.6
0.8Total fat (g)
51.5
15.5of which Saturated fat (g)
4.5
1.4of which Trans fat (g)
0.0
0.0of which Monounsaturated fat (g)
18.5
5.6of which Polyunsaturated fat (g)
23.1
6.9Dietary fibre (g)
8.6
2.6Total Sodium (mg)
9
3Vitamin B1 (mg)
1.5
0.5
38Vitamin E (mg)
35.2
10.6
70Magnesium (mg)
325.0
97.5
23* Nutrient Reference Values for individuals 4 years and older
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Health Connection Wholefoods Ultimate Seed Mix 250g
N$59.75Ultimate Seed Mix
Seeds are by their nature high in energy, protein and fibre. This original seed mix is a combination of brown linseeds, dehusked sesame seeds, sunflower seeds and pumpkin seeds.
Suggested use: Delicious eaten raw or roasted. Can be sprinkled into cereal, porridge or smoothies and over salads or cooked vegetables.
Further information:
Ingredients: Brown linseeds (42%), dehusked sesame seeds (21%), sunflower seeds (21%), pumpkin seeds (16%).
Nutritional information:
TYPICAL NUTRITIONAL INFORMATION (as packed)
Single serving size =
20g (approx. 2 tablespoons)Per 100g
Per single servingEnergy (kJ)
2 379
476Protein (g)
21.2
4.2Glycaemic Carbohydrate (g)
2
0of which total sugars (g)
1.5
0.3Total fat (g)
49.3
9.9of which Saturated fat (g)
5.8
1.2of which Trans fat (g)
0.0
0.0of which Polyunsaturated fat (g)
25.8
5.2Dietary fibre (g)
16.7
3.3Total Sodium (mg)
26
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Macro Mixes Nougat Nuggets Chocolate 100g
N$136.30Nougat Nuggets Chocolate
High protein, sugar free, almost carb free nuggets of nougat! They are sweet, chewy and enrobed in chocolate. The perfect pantry addition for when you want a lil snack, sweetie or choccy. Cause it ticks all those boxes.
Their formulation ensures that their nutritional composition is unique from regular high protein confectionary and bars, and delivers a good dose of protein with 0g sugar and relatively few calories.
Allergens:
Cows milk. Packed in a facility which uses eggs, cow’s milk, nuts and wheat.
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Macro Mixes Nougat Nuggets Vanilla 100g
N$136.30Nougat Nuggets Vanilla
High protein, sugar free, almost carb free nuggets of nougat! They are sweet, chewy and enrobed in chocolate. The perfect pantry addition for when you want a lil snack, sweetie or choccy. Cause it ticks all those boxes.
Their formulation ensures that their nutritional composition is unique from regular high protein confectionary and bars, and delivers a good dose of protein with 0g sugar and relatively few calories.
Allergens:
Cows milk. Packed in a facility which uses eggs, cow’s milk, nuts and wheat.
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Miam Chocolate Coated Whey Protein Nougat Bites Chocolate 50g
N$46.00Your favourite bar, just bite size! Whey protein nougat enrobed in velvety smooth, rich dark chocolate. The best part? We made it SUGAR FREE! Locally manufactured, in South Africa.
4 x 16.5g Nougat Bites.
1 Serving = 2 Bites.
Features:
- Sugar Free
- Diabetic Friendly
- Chocolate Coated
- 15 G of Protein per 2 Bites – 25g serving
- 7.5g Protein per single bite
- 1.5g Glycaemic Carbohydrate for 2 Bites – 25g Serving
- 0.8g Glycaemic Carbohydrate per single bite
- 73.3 Cal per 2 Bites – 25g Serving
- 36.6 Cal per single bite
Further information:
Ingredients:
Sugalite (sweetener); Maltitol syrup; Whey concentrate; Sugar free dark chocolate; (Maltitol, Cocoa mass, Cocoa butter, Cocoa powder, Emulsifier: Lectithin, Vanillin); Egg Albumen; Water; Rice paper; Peanut butter flavouring.Allergens:
Egg white and Milk