Low GI
Showing 1–20 of 38 results
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Abundant Life Buckwheat Flour 500g
N$113.80Buckwheat Flour
Buckwheat is the fruit of a plant in the family of the rhubarb plant and is not related to wheat at all. It is high in antioxidants and protects against high blood pressure. This high protein grain is an excellent source of fibre, lycine and magnesium. Buckwheat can be used in the management of diabetes.
- Free from cholesterol
- Free from Lactose
- Free from Soya
- Free from Animal products
- Free from genetically modified ingredients
- Free from preservatives
- Free form gluten
- Low GI
- Lowers blood sugar levels
Ingredients: buckwheat flour
A note from Abundant Life Foods:
Our products are formulated to reduce and eliminate most intolerance and are therefore free from gluten (wheat, barley, rye and oats) dairy, soy, beans pulses and seeds. Some of our products are also free from Corn, sugar or eggs and we base most of our mixes predominantly on rice.
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Abundant Life Sorghum Meal Coarse 1kg
N$75.86Sorghum Meal – Coarse
Sorghum is an excellent grain or protein to use for people suffering from Coeliac’s disease, yeast related illness like Candida or gastro-intestinal disorders. The antioxidant level in brown sorghum bran is higher than that of blueberries.
Anti fungal proteins are related to grain mold resistance in sorghum and can therefor help to fight candida in the gut.- Free from Gluten
- High in Minerals and Vitamins
- Low GI + Low GL
Ingredients: Pure grain Sorghum
A message from Abundant Life foods:
Our products are formulated to reduce and eliminate most intolerance and are therefore free from gluten (wheat, barley, rye and oats) dairy, soy, beans pulses and seeds. Some of our products are also free from Corn, sugar or eggs and we base most of our mixes predominantly on rice.
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Abundant Life Sorghum Meal Fine 1kg
N$86.25Sorghum Meal – Fine
Sorghum is an excellent grain or protein to use for people suffering from Coeliac’s disease, yeast related illness like Candida or gastro-intestinal disorders. The antioxidant level in brown sorghum bran is higher than that of blueberries.
Anti fungal proteins are related to grain mold resistance in sorghum and can therefor help to fight candida in the gut.- Free from Gluten
- High in Minerals and Vitamins
- Low GI + Low GL
Ingredients: Pure grain Sorghum
A message from Abundant Life foods:
Our products are formulated to reduce and eliminate most intolerance and are therefore free from gluten (wheat, barley, rye and oats) dairy, soy, beans pulses and seeds. Some of our products are also free from Corn, sugar or eggs and we base most of our mixes predominantly on rice.
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Abundant Life Teff Flour White 500g
N$67.10Teff Flour White
Teff is a small gluten-free grain native to Ethiopia. In addition to providing plenty of fibre and protein, Teff is also high in Manganese, phosphorus, magnesium and B vitamins and does not trigger an insulin response. Some of the top benefits of Teff include improved heart health and circulation, increased weight loss, enhanced immune function, better bone health, decreased diabetes symptoms and more. Teff is high in fiber and naturally relieves constipation.
- Gluten Free
- Low GI
- Non GMO
- Vegan
- Flavorful
- Rich in Nutrients
One cup of cooked Teff contains approximately:
1.6 g fat
7 g dietary fibre
10 g protein
0.46 mg thiamine
0.24mg vitamin b6
2.3mg niacin
0.08mg riboflavin/vitamin b2
7.2mg manganese
126mg magnesium
302 mg phosphorus
5.17mg iron
0.5mg copper
2.8mg zinc
123mg calcium
269mg potassium
Note:
Use Teff Flour in your normal gluten free recipes by substituting some of the flours with Teff. Start with a smaller portion and see how you like the texture.
You can use Teff by itself by using a sourdough culture to bake flatbreads or breads.
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Abundant Life Teff Grain White 500g
N$57.29Teff Grains
Teff is a small gluten-free grain native to Ethiopia. In addition to providing plenty of fibre and protein, Teff is also high in Manganese, phosphorus, magnesium and B vitamins and does not trigger an insulin response. Some of the top benefits of Teff include improved heart health and circulation, increased weight loss, enhanced immune function, better bone health, decreased diabetes symptoms and more. Teff is high in fiber and naturally relieves constipation.
- Gluten Free
- Low GI
- Non GMO
- Vegan
- Flavorful
- Rich in Nutrients
One cup of cooked Teff contains approximately:
1.6 g fat
7 g dietary fibre
10 g protein
0.46 mg thiamine
0.24mg vitamin b6
2.3mg niacin
0.08mg riboflavin/vitamin b2
7.2mg manganese
126mg magnesium
302 mg phosphorus
5.17mg iron
0.5mg copper
2.8mg zinc
123mg calcium
269mg potassium
Note:
Use Teff grains like you would Quinoa or Millet. Combine with vegetable or meat dishes or use in salads.
Teff can be sprouted and it is the fastest grain to sprout.
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Crede Natural Oils Flax Flour 500g
N$33.65Flax Flour
Flaxseed flour is made by milling the defatted cake produced in the manufacture of cold-pressed flax seed oil. The milled flour is sorted to ensure that only the finest flaxeed flour is packaged. Flaxseed flour is rich in fibre and protein, and is a great source of Omega 3 essential fatty acids. It has become popular as a wheat flour substitute in gluten free and low GI baking. It can also be used as an egg substitute and as a binding agent in baking and cooking.
Suggested use:
Flaxseed flour is used as a baking ingredient in gluten free breads, cookies, cakes, muffins, and a number of other baked products.
Please note that it is not a direct substitute for wheat flour. Keep refrigerated once opened. Use within 3 months of opening
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Dietgenic Bran Rusks 400g
N$122.50Bran Rusks
Inspired by the truly South African and locally-loved rusk, together with the drive to live a conscious lifestyle, we turned the iconic favorite into a guilt-free recipe.
The Dietgenic team developed these rusks as a unique meal or snack on the go, to be enjoyed by all ages.
Now you can complete your daily hot drink ritual with a rusk or two, the best low GI alternative serving your body and your lifestyle with love.
Further information:
Just the main bits. For the rest please see the box.
Per Single Serving: 30g
Bran:
Energy: 81.75 Cal / 327KJ
Protein: 3.0g
Carbs: 11g
Sugar: 4.5g
Fat: 1.9g
Dietary Fibre: 4.4g
Bran with Chocolate:
Energy: 87.5 Cal / 350KJ
Protein: 2.9g
Carbs: 11g
Sugar: 5.1g
Fat: 1.1g
Dietary Fibre: 4.3g
Bran with Sultanas:
Energy: 83.5 / 334 KJ
Protein: 2.8g
Carbs: 12g
Sugar: 5.8g
Fat: 2.2g
Dietary Fibre: 4.1g
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Dietgenic Bran Rusks 92g
N$32.00Rusks Low GI – Diabetic friendly
Inspired by the truly South African and locally-loved rusk, together with the drive to live a conscious lifestyle, we turned the iconic favorite into a guilt-free recipe.
The Dietgenic team developed these rusks as a unique meal or snack on the go, to be enjoyed by all ages.
Now you can complete your daily hot drink ritual with a rusk or two, the best low GI alternative serving your body and your lifestyle with love.
Further information:
Ingredients: Wheat, Oats, Bran, Yoghurt, Apple, Margarine, Egg, Flavourings.
Nutritional Facts:
Per Single Serving: Per rusk
Energy: 87.25 Cal / 349KJ
Carbs: 13g
Fat: 2g
Dietary Fibre: 3g
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Dietgenic Bran Rusks Dark Chocolate 400g
N$131.10Bran Rusks with Dark Chocolate
Inspired by the truly South African and locally-loved rusk, together with the drive to live a conscious lifestyle, we turned the iconic favorite into a guilt-free recipe.
The Dietgenic team developed these rusks as a unique meal or snack on the go, to be enjoyed by all ages.
Now you can complete your daily hot drink ritual with a rusk or two, the best low GI alternative serving your body and your lifestyle with love.
Further information:
Just the main bits. For the rest please see the box.
Per Single Serving: 30g
Bran:
Energy: 81.75 Cal / 327KJ
Protein: 3.0g
Carbs: 11g
Sugar: 4.5g
Fat: 1.9g
Dietary Fibre: 4.4g
Bran with Chocolate:
Energy: 87.5 Cal / 350KJ
Protein: 2.9g
Carbs: 11g
Sugar: 5.1g
Fat: 1.1g
Dietary Fibre: 4.3g
Bran with Sultanas:
Energy: 83.5 / 334 KJ
Protein: 2.8g
Carbs: 12g
Sugar: 5.8g
Fat: 2.2g
Dietary Fibre: 4.1g
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Dietgenic Bran Rusks Dark Chocolate 92g
N$32.00Rusks with Dark Chocolate – Low GI + Diabetic friendly
Inspired by the truly South African and locally-loved rusk, together with the drive to live a conscious lifestyle, we turned the iconic favorite into a guilt-free recipe.
The Dietgenic team developed these rusks as a unique meal or snack on the go, to be enjoyed by all ages.
Now you can complete your daily hot drink ritual with a rusk or two, the best low GI alternative serving your body and your lifestyle with love.
Further information:
Ingredients: Wheat, Oats, Bran, Yoghurt, Apple, Margarine, Egg, Flavourings.
Nutritional Facts:
Per Single Serving: Per rusk
Energy: 87.25 Cal / 349KJ
Carbs: 13g
Fat: 2g
Dietary Fibre: 3g
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Dietgenic Bran Rusks with Sultanas 400g
N$122.50Bran Rusks with Sultanas
Inspired by the truly South African and locally-loved rusk, together with the drive to live a conscious lifestyle, we turned the iconic favorite into a guilt-free recipe.
The Dietgenic team developed these rusks as a unique meal or snack on the go, to be enjoyed by all ages.
Now you can complete your daily hot drink ritual with a rusk or two, the best low GI alternative serving your body and your lifestyle with love.
Further information:
Just the main bits. For the rest please see the box.
Per Single Serving: 30g
Bran:
Energy: 81.75 Cal / 327KJ
Protein: 3.0g
Carbs: 11g
Sugar: 4.5g
Fat: 1.9g
Dietary Fibre: 4.4g
Bran with Chocolate:
Energy: 87.5 Cal / 350KJ
Protein: 2.9g
Carbs: 11g
Sugar: 5.1g
Fat: 1.1g
Dietary Fibre: 4.3g
Bran with Sultanas:
Energy: 83.5 / 334 KJ
Protein: 2.8g
Carbs: 12g
Sugar: 5.8g
Fat: 2.2g
Dietary Fibre: 4.1g
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Dietgenic Bran Rusks with Sultanas 92g
N$32.00Rusks with Sultanas – Low GI + Diabetic friendly
Inspired by the truly South African and locally-loved rusk, together with the drive to live a conscious lifestyle, we turned the iconic favorite into a guilt-free recipe.
The Dietgenic team developed these rusks as a unique meal or snack on the go, to be enjoyed by all ages.
Now you can complete your daily hot drink ritual with a rusk or two, the best low GI alternative serving your body and your lifestyle with love.
Further information:
Ingredients: Wheat, Oats, Bran, Yoghurt, Apple, Margarine, Egg, Flavourings.
Nutritional Facts:
Per Single Serving: Per rusk
Energy: 87.25 Cal / 349KJ
Carbs: 13g
Fat: 2g
Dietary Fibre: 3g
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Faithful to Nature Almonds Raw Supreme 300g
N$123.00Almonds Raw Supreme
Faithful to Nature Almonds Supreme – Raw are loaded with protein and heart-healthy fats. These nuts are the ultimate “power snack”, with their rich nutritional benefits and low glycaemic index for lasting energy.
- No additives or preservatives
- No added salt
- High in protein
- Low glycaemic index
- Low in sodium
- A great source of calcium
- Rich in vitamin E
- Suitable for vegans and strict vegetarians
Faithful to Nature’s pantry range is packed in eco-friendly bags/boxes. Their 100% recyclable paper bags/boxes are made using elemental chlorine-free bleach, raw material from sustainably managed forests, and strictly vegetable-based inks.
Directions:
Makes a wonderful snack or add to smoothies, salads and baking.
Store in a cool, dry place out of direct sunlight. After opening store in an airtight container.
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Faithful to Nature Almonds Supreme Dry Roasted
N$116.40Almonds Supreme Dry Roasted
Enjoy the rich flavour and satisfying crunch of lightly dry roasted almond nuts with a dash of salt – the perfect anytime savoury snack. Faithful to Nature Almonds Supreme – Dry Roasted are a healthy way to curb your cravings, without reaching for calorie-laden crisps or pretzels. Almonds are high in protein and heart-healthy nutrients, and easy to enjoy on the go.
- Lightly roasted almond nuts with a dash of sunflower oil & salt
- No artificial additives or preservatives
- A low-GI, high-protein snack
- Source of vitamin E, fibre, protein, calcium & healthy fats
- Suitable for vegans and strict vegetarians
Faithful to Nature’s pantry range is packed in eco-friendly bags/boxes. Their 100% recyclable paper bags/boxes are made using elemental chlorine-free bleach, raw material from sustainably managed forests, and strictly vegetable-based inks.
Store in a cool, dry place out of direct sunlight. After opening store in an airtight container.
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Faithful to Nature Brown Lentils 400g
N$38.80Brown Lentils
Create your own sumptuous vegetarian curries, stews and soups by adding a cup of Faithful to Nature’s Lentils Brown to your favourite savoury meals. These humble legumes have a stellar nutritional profile, with plenty of vitamins and minerals, plant-based protein and fibre to boot. Faithful to Nature Brown Lentils cook quickly and retain their shape, so you can use them for a wide variety of dishes.
- Whole (unsplit) brown lentils
- Contains plant-based protein
- A wonderful way to add more fibre to your diet
- Contains copper, iron & manganese
- Low glycemic index (low GI)
- Naturally gluten-free
- No additives or preservatives
- A vegan & vegetarian pantry staple
Faithful to Nature’s pantry range is packed in eco-friendly bags/boxes. Their 100% recyclable paper bags/boxes are made using elemental chlorine-free bleach, raw material from sustainably managed forests, and strictly vegetable-based inks.
Directions:
No soaking required. Place 1 part lentils into a small saucepan with 2 parts water. Bring to a boil, reduce heat and gently simmer without the lid for 15 – 20 minutes or until lentils are tender.
Store in a cool, dry place out of direct sunlight. After opening store in an airtight container.
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Faithful to Nature Brown Lentils 650g
N$65.00Brown Lentils
Create your own sumptuous vegetarian curries, stews and soups by adding a cup of Faithful to Nature’s Lentils to your favourite savoury meals. These humble legumes have a stellar nutritional profile, with plenty of vitamins and minerals, plant-based protein and fibre to boot. Faithful to Nature Brown Lentils cook quickly and retain their shape, so you can use them for a wide variety of dishes.
- Whole (unsplit) brown lentils
- Contains plant-based protein
- Contains copper, iron & manganese
- Pleasant texture & mildly nutty flavour
- Low glycemic index (low GI)
- Naturally gluten-free
- No additives or preservatives
- A vegan & vegetarian pantry staple
Faithful to Nature’s pantry range is packed in eco-friendly bags. Their 100% recyclable paper bags are made using elemental chlorine-free bleach, raw material from sustainably managed forests, and strictly vegetable-based inks.
Directions:
No soaking required. Place 1 part lentils into a small saucepan with 2 parts water. Bring to a boil, reduce heat and gently simmer without the lid for 15 – 20 minutes or until lentils are tender.
Store in a cool, dry place out of direct sunlight. After opening store in an airtight container.
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Faithful to Nature Brown Thai Rice 1kg
N$48.00Brown Thai Rice
The Faithful to Nature Long Grain Brown Rice is fluffy, flavourful, and fragrant. It’s perfect for your low GI meals. From curries to bobotie, and rice puddings, to homemade rice water, Faithful to Nature has you covered.
- Low GI carbohydrate for sustained energy throughout the day
- A good source of selenium, manganese, magnesium, and vitamin B3
- Good source of fibre
- No additives, or preservatives
- Gluten-free
- Recyclable, eco-friendly packaging
- Suitable for vegans and strict vegetarians
Faithful to Nature’s pantry range is packed in eco-friendly bags. Their 100% recyclable paper bags are made using elemental chlorine-free bleach, raw material from sustainably managed forests, and strictly vegetable-based inks.
Directions:
Bring 1 cup of brown Thai rice, 2 ½ – 3 cups of water to a boil. Stir once, cover and reduce heat to low. Simmer for 25 – 30 minutes or until water is fully absorbed.
Store in a cool, dry place out of direct sunlight. After opening store in an airtight container.
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Faithful to Nature Buckwheat 400g
N$36.85Buckwheat
Buckwheat is a grain that’s naturally gluten-free, and can be enjoyed in place of pasta, rice or ordinary cereals. It is also highly nutritious, especially when it comes to getting your daily helping of energy-boosting B vitamins. Faithful to Nature Buckwheat is versatile and easy to cook. A must-have for the gluten-free pantry!
- Contains all 9 essential amino acids
- Low glycaemic index (GI) source of sustained energy
- Good source of zinc, iron, magnesium & vitamin B6
- High in fibre
- No additives, or preservatives
- Gluten-free
- Suitable for vegans and strict vegetarians
Faithful to Nature’s pantry range is packed in eco-friendly bags/boxes. Their 100% recyclable paper bags/boxes are made using elemental chlorine-free bleach, raw material from sustainably managed forests, and strictly vegetable-based inks.
Directions:
Rinse ½ a cup of buckwheat, add to 1 cup of water & a pinch of salt. Bring to the boil, then allow to simmer for approx.15 minutes (or until water is completely absorbed). Serve with your favourite sauce, as a gluten-free pasta or rice alternative.
Store in a cool, dry place out of direct sunlight. After opening store in an airtight container.
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Faithful to Nature Buckwheat 650g
N$90.55Buckwheat
Buckwheat is a grain that’s naturally gluten-free, and can be enjoyed in place of pasta, rice or ordinary cereals. It is also highly nutritious, especially when it comes to getting your daily helping of energy-boosting B vitamins. Faithful to Nature Buckwheat is versatile and easy to cook. A must-have for the gluten-free pantry!
- Dehulled buckwheat
- Contains all 9 essential amino acids
- Low glycaemic index (GI) source of sustained energy
- Good source of zinc, iron, magnesium & vitamin B6
- High in fibre
- No additives, or preservatives
- Gluten-free
- Suitable for vegans and strict vegetarians
Faithful to Nature’s pantry range is packed in eco-friendly bags. Their 100% recyclable paper bags are made using elemental chlorine-free bleach, raw material from sustainably managed forests, and strictly vegetable-based inks.
Directions:
Rinse ½ a cup of buckwheat, add to 1 cup of water & a pinch of salt. Bring to the boil, then allow to simmer for approx.15 minutes (or until water is completely absorbed). Serve with your favourite sauce, as a gluten-free pasta or rice alternative.
Store in a cool, dry place out of direct sunlight. After opening store in an airtight container.
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Faithful to Nature Chia Seeds 250g
N$91.00Chia Seeds
Chia Seeds may be small in size but they’re big on nutrition, with a heaping helping of antioxidants, omegas, protein, vitamins, minerals and fibre. Chia means ‘strength’ in ancient Mayan and it’s incredibly versatile and delicious. You can use Faithful to Nature’s Chia Seeds to add nourishment, flavour and texture to all sorts of recipes. Get creative and use chia seeds to thicken puddings, as an egg replacer in baking, on overnight oats, and so much more.
- Source of plant-based protein
- High in dietary fibre
- Source of omega-3 fatty acids
- Good source of low glycaemic index carbs
- Powerful antioxidant
- High in calcium, phosphorus, magnesium & manganese
- Gluten-Free
- No additives or preservatives
- Suitable for vegans and strict vegetarians
Faithful to Nature’s pantry range is packed in eco-friendly bags/boxes. Their 100% recyclable paper bags/boxes are made using elemental chlorine-free bleach, raw material from sustainably managed forests, and strictly vegetable-based inks.
Directions:
Add to your morning bowl of granola, oats, smoothies, salad dressings, and puddings.
Store in a cool, dry place out of direct sunlight. After opening store in an airtight container.
