micro green

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  • Kitchen Garden Brassica Rocket Arugula Seeds 50g


    Brassica Rocket Arugula Seeds

    Arugula Seeds make a great condiment all on their own. But their foremost use is to grow microgreens that are among the most nutritious and antioxidant-rich foods you can find. Organic Arugula Sprouts will give you a dose of iron, calcium, magnesium, zinc, vitamin C and varied B vitamins in every serving. They also taste great, so it’s very easy to include this microgreen into any well-balanced diet.

    • Add 3-4Tbsp of your dry seeds to a clean sprouting jar; enough to lightly cover the bottom of an upright jar.
    • Cover the sprouting jar with the mesh screen & secure it with a rubber band.
    • Cover your dry seeds with 2-4cm water & soak for 6-8 hours or overnight.
    • Drain & rinse in fresh water, swirling gently while draining to disperse the seeds across the surface of the sprouting jar. Place the jar at an angle on your sprouting stand.
    • Keep your sprouting jar in natural light but never in direct sunlight. Rinse your seeds 2-3 times a day in cool water. The water should be rinsed clear.
    • Harvest within 2-3 days of the “tails” and/or greenery appearing from the seeds.
    • Drain the sprouts well & leave 2-4 hours to dry on your sprouting stand, before transferring to an airtight, covered storage container.
    • Enjoy your sprouts in 3-7 days; keep them refrigerated in an airtight container. Start sprouting new seeds every 2- 3 days for a continuous, fresh supply.

    Please Note: This product consists of the sprouting seeds only; sprouting jars & stand are not included. You will need a full standard sprouting kit to grow your seeds.