muscle growth

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  • MW Super Pure Creatine Monohydrate Unflavoured – 500g


    Super Pure Creatine Monohydrate – Unflavoured

    Pharmaceutical grade creatine Powder

    Creatine Monohydrate is the most used and effective bodybuilding supplement on the market for good reason . This creatine product 100% natural found in red meat and is also produced by our bodies to supply energy to our muscles.

    Pure Creatine Monohydrate when used regularly is scientifically proven to assist muscle growth , muscle power and muscle recovery making it an indispensable option in your supplement program.

  • Sfera L Glutamine Complex Powder 130g


    Glutamine Complex Powder

    Glutamine is the most abundant free amino acid found in the muscles of the body.  Because it can readily pass the blood-brain barriers, it is known as a brain fuel.

    A fast-paced modern lifestyle can take its toll on our digestive system. L-Glutamine powder is a powerful amino acid, which helps to improve digestion and enhances brain function. It is known as brain fuel due to its ability to readily pass the blood-brain barriers.

    L-Glutamine can benefit athletic performance in that it promotes muscle growth, decreases muscle wasting, boosts endurance and improves the metabolism. Our 100% pure L-Glutamine is super fuel for your body and brain.

    • Promotes muscle growth and decreases muscle wasting.
    • Diverticular disorders.
    • HIV/AIDS.
    • Inflammatory bowel disease.
    • Improves Irritable bowel disease by balancing mucus production.
    • Prostate problems.
    • Helps to heal Stomach ulcers and leaky gut.
    • Brain fuel.
    • Curbs craving for sugar and alcohol.
    • Help to replenish Glutathione levels in the body.



    Suggested use: As a food supplement, take 1 level teaspoon daily in 250ml of water or juice, or as directed by your health professional.  It is suggested to stay away from protein and meals for a maximum effect, ideally taken 30 – 60 min before or after a meal.

    General Adult dose: 3.5g (1 level teaspoon per day)

    Malabsorption: up to 5 level teaspoons per day for 4 weeks

    Exercise performance: up to 0.9g/kg of Glutamine Powder used for 6 weeks

    Children: 0.3g/kg of body weight for 5 – 7 days to be used with conditions that include critical illness. Crohn’s disease, diarrhoea, muscular dystrophy, malnutrition and sickle cell anaemia.


    Supplement facts:

    One level teaspoon provides:

    L-Glutamine          3500 mg