muscle protein synthesis

L-Glutamine

Glutamine actually supplies 35% of nitrogen to muscle to synthesise proteins. This, in turn, will promote protein synthesis. Glutmaine decreases muscle soreness through improved muscle repair and glycogen repletion. The biggest benefit with glutamine is its ability to restore/repair the digestive tract. Studies show that glutamine supplements support the health and integrity of the intestinal lining.

Glutamine has several functions including:

• Immune Support
• Gastrointestinal integrity
• Insulin secretion
• Neurological activity
• Muscle protein synthesis

Recommend Daily Intake : 2 tsp once or twice per day. Add into your breakfast smoothie, shake, or cereal daily for best results.