polenta

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  • Health Connection Wholefoods Polenta 500g

    N$37.75

    Polenta

    This finely ground yellow maize has a creamy texture once cooked. It is delicious served as an accompaniment to a meal or used in baking.

     

    Suggested use: Add 1 cup polenta to 3-4 cups boiling water and whisk. Reduce heat and simmer for 5-10 minutes while stirring until the polenta pulls away from the sides of the pot.

     

    Further information:

    Nutritional Information:

    Single serving size =
    60g (approx. 1/4 cup)

    Per 100g
    Per single serving

    Energy (kJ)
    1 552
    931

    Protein (g)
    9
    5

    Glycaemic Carbohydrate (g)
    78
    47

    of which total sugars (g)
    1.0
    0.0

    Total fat (g)
    1.2
    0.7

    of which Saturated fat (g)
    0.2
    0.1

    Dietary fibre (g)
    1.6
    1.0

    Total Sodium (mg)
    1
    1

     

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  • Truefood Organic Polenta 400g

    N$69.95

    Organic Polenta

    Truefood Organic Polenta is NON-GMO and gluten-free. Polenta contains traces of the minerals calcium and iron further as well as vitamin A & C.

    Suggested use:

    Polenta is a yellow maize meal that is cooked with water like porridge and can be used as a base for toppings such as cheese, meat, or vegetables. It can also be set in the refrigerator, giving it a dough-like texture, to be cut or molded and grilled, or toasted in the oven.

    Ingredients:

    Polenta

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  • Truefood Polenta 400g

    N$37.00

    Polenta

    Truefood Polenta is NON GMO and naturally Gluten Free, polenta contains traces of the minerals calcium and iron further to small amounts of Vitamin A & C.

    Essentially polenta is yellow maize meal that is cooked with water like porridge and can be used as a base for toppings such as cheese, meat, or vegetables. It can also be set in the refrigerator, giving it dough-like texture, to be cut or moulded and grilled, or toasted in the oven.

     

    Suggested use: Stir one part Polenta into one part boiling water in a saucepan and bring to the boil . Cook for 10 minutes. Stir continuously until it is smooth.

    Cooking tip:  1 cup (250ml) raw polenta makes 4 cups (1l) cooked polenta. One serving is usually 1/2 cup (125ml) cooked Polenta

     

    Further information:

    Ingredients: Polenta

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