porridge

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  • Health Connection Wholefoods Barley Flakes 500g

    N$86.10

    Barley Flakes

    Barley is by its nature wheat-free. Cereal products are naturally high in energy. These barley flakes are made from whole grain barley kernels. They can be used as an alternative to rolled oats.

     

    Suggested use: Barley flakes can be added to muesli or used in baking. For a delicious porridge: Add 1 cup barley flakes to 3 cups boiling water, reduce heat and simmer for 15-20 minutes. Suggestion: Serve with honey, milk and chopped nuts.

     

    Further information:

    Ingredients: Organic barley (gluten)

     

    Nutritional facts:

    Single serving size =
    30g (approx. 1/4 cup)

    Per 100g
    Per single serving
    % NRV* per serving

    Energy (kJ)
    1 300
    390

    Protein (g)
    10
    3
    9

    Glycaemic Carbohydrate (g)
    58
    17

    of which total sugars (g)
    2.0
    1.0

    Total fat (g)
    2.0
    1.0

    of which Saturated fat (g)
    1.0
    0.0

    Dietary fibre (g)
    11.0
    3.0

    Total Sodium (mg)
    6
    2

    * Nutrient Reference Values for individuals 4 years and older

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  • Health Connection Wholefoods Golden Flaxseed Powder 500g

    N$54.00

    Golden Flaxseed Powder

    Health Connection Golden Flaxseed Powder is a gluten free staple food and excellent source of vegan protein. In addition to the protein, the super seeds from which this powder is made are a fantastic source of omega 3, antioxidants, magnesium, fibre and slow release sustained energy.

    Serving and Usage suggestions: Add flaxseed powder to cereal, porridge, yoghurt or smoothies or mix into cooked food. It provides a wonderful golden colour to baked goods.

    Ingredients

    Golden flaxseeds

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  • Health Connection Wholefoods Rolled Oats 1Kg

    N$68.00

    Rolled Oats-1 Kg

    Oats are by their nature wheat-free and are naturally high in energy. Oat bran consists of the outer layer of the oat kernel and can be cooked as porridge, used in baking or sprinkled into foods.

    Suggested use:

    Add to breakfast cereal, yoghurt and smoothies. Useful as a thickener in sauces and tasty as an ingredient in bread, muffins, pancakes and biscuits.

    Ingredients:

    Oat bran (gluten).

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  • Health Connection Wholefoods Rolled Oats 500g

    N$42.00

    Rolled Oats-500g

    Oats are by their nature wheat-free and are naturally high in energy. Oat bran consists of the outer layer of the oat kernel and can be cooked as porridge, used in baking or sprinkled into foods.

    Suggested use:

    Add to breakfast cereal, yoghurt and smoothies. Useful as a thickener in sauces and tasty as an ingredient in bread, muffins, pancakes and biscuits.

    Ingredients:

    Oat bran (gluten).

     

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