pumpkin seeds

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  • Faithful to Nature Pumpkin Seeds 250g

    N$91.00

    Pumpkin Seeds

    Life is gourd with Faithful to Nature’s Pumpkin Seeds! Our delicious shelled pumpkin seeds are ready to eat, no roasting required. Plus they’re packed with vitamin E, zinc, and unsaturated omega-3s (ALA). Pumpkin seeds have also been shown to improve heart-healthy high density cholesterol too!

    • Raw & unsalted
    • Good source of zinc, and magnesium
    • Full-spectrum source of vitamin E
    • Great source of essential fatty acids
    • Excellent plant-based source of selenium
    • Gluten-Free
    • Suitable for vegans and strict vegetarians
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  • Health Connection Wholefoods Pumpkin Seeds 200g

    N$81.00

    Pumpkin Seedhealth connection

     

    Seeds are by their nature high in energy, protein and fibre. These flat, dark green seeds have a subtly sweet and nutty flavour.

     

    Suggested use: Delicious eaten raw or roasted. Can be sprinkled into muesli, over salads or eaten as a snack.

     

    Further information:

    Nutritional information:

    Single serving size =
    35g (approx. 1/4 cup)

    Per 100g
    Per single serving
    % NRV* per serving

    Energy (kJ)
    2 339
    819

    Protein (g)
    30.2
    10.6
    19

    Glycaemic Carbohydrate (g)
    3
    1

    of which total sugars (g)
    1.4
    0.5

    Total fat (g)
    49.1
    17.2

    of which Saturated fat (g)
    8.7
    3.0

    Dietary fibre (g)
    6.0
    2.1

    Total Sodium (mg)
    7.0
    2.0

    Iron (mg)
    8.8
    3.1
    17

    Magnesium (mg)
    592.0
    207.2
    49

    Zinc (mg)
    7.8
    2.7
    25

    * Nutrient Reference Values for individuals 4 years and older

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  • Health Connection Wholefoods Ultimate Seed Mix 500g

    N$86.00

    Ultimate Seed Mix

    This ultimate seed mix contains a combination of brown linseeds, dehusked sesame seeds, sunflower seeds and pumpkin seeds. Seeds are by their nature high in energy, protein and fibre – what a healthy snack!

    Suggested use:

    Delicious eaten raw or roasted. Can be sprinkled into cereal, porridge or smoothies and over salads or cooked vegetables.

    Ingredients:

    Brown linseeds (42%), dehusked sesame seeds (21%), sunflower seeds (21%), pumpkin seeds (16%).

     

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  • Truefood Pumpkin Seed 400g

    N$151.10

    Pumpkin Seed

    Truefood Pumpkin seeds are NON-GMO and rich in vitamins and minerals. They are great for vegetarian and vegan diets as they have a high iron content and also provide omega 3 fatty acids which have shown to be anti-inflammatory. Pumpkin seeds are subtly sweet and nutty with a malleable, chewy texture.

    Pumpkin seeds are:

    • High in manganese that fights free radicals within the body and acts as an anti-oxidant.
    • Rich in zinc that boosts immunity and aids in healing wounds.
    • High in iron, an important component of haemoglobin that carries oxygen from our blood to our lungs.
    • Rich in magnesium that strengthens bones and helps to prevent osteoporosis.
    • High in copper that increases iron absorption.
    • Rich in phosphorous that detoxes the body and maintains bone and dental health.
    • Rich in vitamin K that is crucial for regulating normal blood clotting with injuries.

    Suggested use:

    Pumpkin seeds add delicious taste and texture to most baked goods and can also simply be roasted and eaten as a snack.

    Ingredients:

    Pumpkin seeds

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