rich fibre

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  • Clearspring Organic Atlantic Dulse Dried Sea Vegetable 25g

    N$123.80

    Organic Atlantic Dulse Dried Sea Vegetable

    Dulse is the best known sea vegetable from the North Atlantic and its versatility and ease of use make it a popular choice for a wide variety of dishes. Purple-red in colour and slightly spicy in taste, Clearspring Dulse can simply be washed, soaked, cut and added to soups and salads, or dry roasted and crumbled as a garnish. For a rich tasting treat, try deep frying it straight from the pack.

    Clearspring Dulse is Palmaria palmata, sustainably wild harvested from the North Atlantic. Dulse is very nutritious and rich in fibre, and is considered one of the most delicious sea vegetables, with its slightly salty flavour and chewy texture. It contains high levels of protein, even higher than chickpeas, almonds and whole sesame seeds. It makes a very versatile ingredient, and can even be pan-fried and combined with tomato and lettuce to give a great-tasting DLT sandwich.

    Suggested use:

    Requires prior hydration and/or boiling. Without prior preparation it can be ground with mortar and pestle and then it can be used as a condiment and baked as an appetizer.

    To prepare, simply wash and soak in cold water for approx. 10 minutes. Drain well and rinse briefly before chopping and adding to your meal. Preparation of soups, scrambles, croquettes, pies, rice and pasta.

    Due to the nature of the product, this may contain a trace amount of fish, molluscs and/or crustaceans.

    Dulse is naturally rich in iodine. People sensitive to the effects of iodine are advised to seek medical advice before consuming this product.

    Ingredients: Dried sea vegetable (Palmaria palmata)*. *organically grown

     

  • Faithful to Nature White Quinoa 400g

    N$76.90

    White Quinoa

    Faithful to Nature Quinoa White is a tasty nutritional powerhouse, and an essential part of the gluten-free or vegan-friendly pantry. This precious Peruvian plant is the perfect gluten-free replacement for ordinary grains. It’s also loaded with protein, fibre and minerals, providing people on plant-based diets with valuable nutrients. Faithful to Nature Quinoa White is the perfect base for ultra-nourishing salads, stews and soups.

    • Great alternative to rice
    • Naturally gluten-free
    • An excellent plant-based protein source
    • High in B vitamins, a great source of sustained energy
    • High in manganese, iron, calcium, magnesium & phosphorus
    • A good source of dietary fibre
    • No additives or preservatives
    • Suitable for vegans and strict vegetarians

    Directions:

    • Enjoy hot or cold.
    • Rinse ½ a cup of quinoa, add to 1 cup of water & bring to the boil.
    • Reduce heat, cover and simmer for approx. 15 to 20 minutes, or until tender.

    Faithful to Nature’s pantry range is packed in eco-friendly bags/boxes. Their 100% recyclable paper bags/boxes are made using elemental chlorine-free bleach, raw material from sustainably managed forests, and strictly vegetable-based inks.

    Store in a cool, dry place out of direct sunlight. After opening store in an airtight container.