source of zinc
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Health Connection Wholefoods Pumpkin Seeds 200g
N$81.00Pumpkin Seedhealth connection
Seeds are by their nature high in energy, protein and fibre. These flat, dark green seeds have a subtly sweet and nutty flavour.
Suggested use: Delicious eaten raw or roasted. Can be sprinkled into muesli, over salads or eaten as a snack.
Further information:
Nutritional information:
Single serving size =
35g (approx. 1/4 cup)Per 100g
Per single serving
% NRV* per servingEnergy (kJ)
2 339
819Protein (g)
30.2
10.6
19Glycaemic Carbohydrate (g)
3
1of which total sugars (g)
1.4
0.5Total fat (g)
49.1
17.2of which Saturated fat (g)
8.7
3.0Dietary fibre (g)
6.0
2.1Total Sodium (mg)
7.0
2.0Iron (mg)
8.8
3.1
17Magnesium (mg)
592.0
207.2
49Zinc (mg)
7.8
2.7
25* Nutrient Reference Values for individuals 4 years and older